Going gluten-free has become a big part of many people’s lives, and for many is medically necessary. But sticking to a gluten-free diet can sometimes mean missing out on certain nutrients. That’s where the benefits of collagen come into play!
This protein is popping up everywhere, promising everything from glowing skin to strong joints. If you’re curious about whether adding collagen to your gluten-free routine is worth the buzz, you’re in the right place. Let’s chat about what collagen can do for you and how it fits perfectly into a gluten-free lifestyle.
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This post is sponsored by Naked Nutrition, though it has not influenced this review in any way and all opinions expressed are my own
The gluten-free guide below is based on personal experience and research. Always be sure to discuss any medical changes with your doctor for your personal medical needs. Additionally, this post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here.
The gluten-free guide below is based on personal experience and research. Always be sure to discuss any medical changes with your doctor for your personal medical needs. Additionally, this post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here. ]
As a dietitian passionate about both gluten-free nutrition and effective supplements, I was excited when Naked Nutrition sent me their new Vanilla Collagen Creamer to try. Having experimented with various chalky powdered health creamers in the past, I can confidently say this creamer stands out—it blends smoothly without any gritty texture.
But are the purported benefits of collagen worth the hype? Let’s dive in.
🧐 So, what is collagen?
It’s the most common protein in your body and acts like a natural glue that holds everything together. You can find collagen in your skin, hair, nails, joints, and even your gut, giving them structure and strength.
There are different types of collagen, like Type I for keeping your skin smooth, Type II for your joints, and Type III for the elasticity of your tissues. As we age, our body's natural collagen production declines, leading to reduced skin elasticity, joint discomfort, and weakened hair and nails. Incorporating the best collagen supplements into a gluten-free diet can support skin, hair, and nail health, promote joint and bone strength, and enhance gut function, making it a valuable addition to your wellness routine.
Collagen is found naturally in some of the animal foods we eat such as:
- Bone broth
- Fish
- Poultry
- Eggs
Which are all naturally gluten-free!
You can also find collagen in supplements such as hydrolyzed collagen or collagen peptides.
💪 Does collagen have benefits for someone who is gluten free?
Unfortunately, a gluten-free diet often comes with nutrient deficiencies. While some of these can be combated with a balanced diet, there can often be a need for additional supplementation. This is where a collagen supplement could play a role.
✨ Skin, Hair, and Nails
Collagen is a major player in healthy skin, strong hair, and resilient nails–in fact, this is probably collagen supplementation’s most studied benefit.
Collagen keeps your skin smooth and elastic, helping to reduce wrinkles and maintain hydration. If you’re on a gluten-free diet, especially with sensitivities, you might experience more skin dryness or irritation. Studies have found that collagen supplements can significantly improve skin elasticity and hydration, boosting your natural beauty from within.
🦴 Joint and Bone Health
Keeping your joints flexible and your bones strong as you age is obviously super important. Collagen is like the support system for your joints, helping to keep them moving smoothly and reducing any aches or pains you might feel. If you have gluten sensitivities or celiac disease, inflammation can sometimes become a bigger issue. Luckily, there’s increasing evidence that collagen supplements can improve joint comfort and mobility.
🍽️ Gut Health
Maintaining a healthy gut is crucial, especially if you’re navigating a gluten-free diet due to sensitivities or celiac disease. Collagen can be a fantastic ally in this area by helping to strengthen the intestinal lining. When your gut is in good shape, you’re more likely to absorb nutrients effectively and feel energized throughout the day.
🍲 How to Incorporate More Collagen into Your Diet
Adding collagen to your gluten-free meals is super easy! Start by sipping on bone broth for a warm, nutritious boost. You can also enjoy more fish, like salmon, and add eggs or Greek yogurt to your snacks and meals for an extra collagen kick.
Additionally, you can also add in a collagen supplement like Naked Nutrition’s Naked Nutrition’s Vanilla Collagen Creamer.
100% Premium Collagen Creamer from grass-fed and pasture-raised European bovine hides containing only four ingredients. It mixes easily and absorbs fast! Contains no artificial sweeteners, flavors, or colors and is GMO-Free, Dairy-Free, Soy Free, and Gluten-Free. No rBGH or rBST.
I LOVE coffee and adding this creamer to my coffee makes is so easy to keep up with my collagen supplementation.
Here’s why this creamer stands out:
- Easy to Blend: Mixes seamlessly into both hot and cold beverages without any gritty texture.
- Delicious Flavor: Subtle vanilla taste—not overpowering or overly sweet—creating a delightful latte-like effect in your coffee.
- Clean Ingredients: Free from artificial sugars and unnecessary additives, making it a perfect addition to a gluten-free diet focused on clean eating.
- Gluten-Free Labeled: While not certified gluten-free, it is labeled gluten-free, providing reassurance for those adhering to a gluten-free lifestyle.
How to Use: Blend the Vanilla Collagen Creamer into hot beverages like your morning coffee or tea. For iced drinks, mix it into a hot liquid first and then cool or pour over ice to ensure a smooth texture.
Benefits of Choosing Naked Nutrition’s Collagen Creamer:
- Quality Assurance: High-quality ingredients ensure purity and effectiveness.
- Versatility: Perfect for a variety of beverages and recipes, making collagen incorporation easy.
- It’s labeled Gluten-Free: While collagen itself is naturally gluten-free, this product has other ingredients added, like MCTs, so the labeling gives extra peace of mind.
My husband and I recently tried Naked Nutrition’s Vanilla Collagen Creamer, and I was impressed by how effortlessly it blends into both hot and cold beverages. The subtle vanilla flavor enhances coffee without being too sweet or overpowering, creating a perfect latte-like experience. Plus, knowing it’s low in sugar, while also being free from artificial sugars, aligns perfectly with my personal goals.
⚠️ Potential Considerations and Precautions
- Allergies and Sensitivities: Make sure to check the source of collagen to avoid any allergens you might be sensitive to.
- Dosage Recommendations: Just like with any new supplement, follow the recommended dosage on the label and talk to your healthcare provider before starting.
- Quality and Purity: Choose high-quality, third-party tested collagen supplements to ensure they are free from contaminants and meet your gluten-free needs.
📝 Wrapping it All Up
In summary, the benefits of collagen—from healthier skin, to better joint and bone health, and a happier gut—could make it a fantastic addition to any gluten-free diet. While these benefits may not be universal, and are still being studied, it can be a low-risk way to give these systems a boost!
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