For those with gluten sensitivities or celiac disease, finding a delicious, gluten-free English muffin can feel like a daunting task. The good news is that there are plenty of great gluten free brands available (although some taste better than others 😉).
Gluten-free English muffins can offer a surprisingly authentic flavor and texture, replicating the nooks and crannies that are perfect for holding onto melted butter or a dollop of your favorite jam.
In this blog post, you’ll find gluten free English muffin reviews and brands to satisfy your cravings while fitting into a gluten-free diet. Keep reading to discover them all, or use the links below to jump around.
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The gluten-free guide below is based on personal experience and research. Always be sure to discuss any medical changes with your doctor for your personal medical needs. Additionally, this post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here.
🫓 Are English Muffins Gluten Free?
If you follow a gluten free diet, you’re probably wondering ‘do English muffins have gluten’? Traditional English muffins do contain gluten as they are made with wheat flour.
Gluten is a protein that is most commonly found in wheat, rye and barley. Any food and beverage products that are made with those ingredients, with the exception of certain types of alcohol, typically contain gluten and are not safe for a gluten free diet.
While that may be disheartening, you don’t have to worry! There are plenty of excellent gluten free English muffins available and the best ones are often indistinguishable from their gluten-filled counterparts.
In order to determine whether a particular brand of English muffins are gluten free, you first need to understand gluten free labeling and certification. Products that are certified gluten free are the safest for consumption, and there are plenty of certified gluten free English muffins available.
Take this quick quiz and uncover the secrets to making your gluten-free lifestyle not just manageable, but truly enjoyable with custom recipes and tips!
🛒 Where to Buy Gluten Free English Muffins
Gluten free English muffins are surprisingly easy to find! They are available at most grocery stores. My favorite places include Whole Foods Market through Amazon, Thrive Market.
Elevate your gluten-free lifestyle with the convenience of Thrive Market's grocery delivery – join now and discover a world of delicious and wholesome options delivered straight to your doorstep!
🥇 Best Gluten Free English Muffins Brands:
Whether you're looking for a muffin that is light and fluffy, one that is dense and hearty, or something in between, there's an option out there for you. Some are slightly sweet, while others have a more savory flavor profile. No matter your preference, rest assured that these gluten-free options do not compromise on taste or texture.
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$6.29Buy NowKatz Gluten-Free English Muffins are a delightful find for those of us needing to avoid gluten, dairy, and other common allergens. They have a perfect balance of crunch on the outside and a chewy, soft middle—just like a good English muffin should! My family loves them, and even my kids, who don't need gluten-free, love them. A great, safe, and tasty option for breakfast or any time of day!
12/08/2024 03:13 am GMT -
$6.47Buy Now
Canyon Bakehouse Honey Whole Grain English Muffins are a gluten-free dream! They’re soft, fluffy, and have a subtle sweetness that makes them delicious. Unlike most gluten-free breads that can be dry or crumbly, these muffins are moist and hold up well, especially when toasted. They're also shelf-stable instead of frozen. They’re even great as a burger bun alternative! I love that they’re free from dairy, nuts, and soy, making them a great option for the whole family. Definitely a must-have for any gluten-free pantry!
12/04/2024 12:06 am GMT -
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Glutino’s Gluten-Free English Muffins are the OG of English muffins, and are a light and fluffy option for a satisfying breakfast. They have a unique texture that’s somewhere between an English muffin and cornbread, making them a delightful change from the usual. Perfect with any topping, they’re a bit pricier, but the taste and quality make it worth it.
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$23.99Buy Now
Bedrock Bakers’ Gluten-Free English Muffins are a fantastic choice if you’re looking for a top 9 allergen-free, grain-free, and plant-based option. They’re a bit pricier than store brands, but the quality and ingredients make them worth it, especially for those following a paleo or vegan diet. With a delicious, satisfying texture, they’re perfect toasted with your favorite toppings. A great find for anyone needing a grain-free alternative!
12/08/2024 03:13 am GMT -
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Pacha Organic Gluten-Free Buns may not *technically* be an English Muffin, but are a good substitute. Made with just sprouted buckwheat and sea salt, they’re perfect for both sweet and savory toppings. I love the crunchy texture when toasted and how simple the product is. They’re a bit different from traditional English muffins, but the flavor and quality are unbeatable!
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$14.99Buy Now
New Grains Gluten-Free English Muffins are a game-changer for those of us with multiple dietary restrictions. They’re gluten-free, dairy-free, soy-free, and nut-free, and made in a dedicated facility to avoid cross-contamination—perfect for my sensitive stomach. The texture is spot-on, with a slight sourdough tang that’s a delicious bonus. While they are pricier due to their shipping from an artisan bakery, they just might be worth every penny for a safe, tasty, and satisfying gluten-free option.
12/08/2024 03:13 am GMT
Take this quick quiz and uncover the secrets to making your gluten-free lifestyle not just manageable, but truly enjoyable with custom recipes and tips!
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❓ Frequently Asked Questions
Sprouted English muffins can be gluten free but it depends entirely on which grains are used to make them. If the grains used are gluten free, like millet or buckwheat, then the English muffins can be gluten free.
Sprouted English muffins are a type of bread that are made from sprouted whole grains. The sprouting process involves adding water to whole grains which cause the grains to sprout and become a living food.
Sprouted English muffins are considered healthier than traditional English muffins because of their higher nutritional content.
No, Thomas English muffins are made with wheat, which means they are not gluten free.
No, Thomas whole wheat English muffins are made with wheat, and therefore contain gluten.
No, Tip Top English muffins have wheat listed as the first ingredient, which means they contain gluten and are not safe to eat on a gluten free diet.
No, Ezekiel 4:9 English muffins are not gluten free. They are flourless, but that should not be confused with meaning they are wheatless. They still contain wheat and are not gluten free.
No, Dave’s Killer English muffins are made with several gluten containing ingredients and are not gluten free.
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