4 Steps to Prevent Gluten Cross Contamination in the Kitchen
4 Steps to Prevent Gluten Cross Contamination in the Kitchen: Basic Gluten-Free Tips for a Safe Kitchen Studies have shown that individuals with Celiac disease may have increased anxiety after…
6 TIPS FOR EATING GLUTEN-FREE AT ALL-INCLUSIVE RESORTS
6 Tips for Eating Gluten-Free at All-Inclusive Resorts All-inclusive resorts are amazing—you can explore, eat, and drink to your little heart’s content. Relax. It’s already paid for! However, when you…
Gluten-Free Snack Roundup: Episode 1
My #1 tip when traveling gluten-free is to BRING YOUR OWN SNACKS! Actually, that might just be one of my life tips in general. Married to a diabetic? Bring a…
7 GLUTEN-FREE TIPS TO ENJOYING A COOKOUT WITHOUT FEAR
7 Gluten-Free Tips to Enjoying a Cookout Without Fear Summer’s here, and that means cookouts (or BBQs everywhere). From patriotic celebrations to graduation parties and just getting together with friends,…
Summer Reading List: Summer 2018
This post contains affiliate links, but these are all products I highly recommend. These links help me to earn enough money to refill my coffee so I can keep up…
HOW TO GET STARTED WITH YOUNG LIVING
I am a Young Living Independent Distributor. However, this is an honest review of my personal experience with Young Living. If you <3 a brand other than Young Living—cool! This…
Gluten-Free Certification and Labeling: Unraveling Gluten-Free Shopping in the United States
In 2014, the FDA’s food labeling regulations were enacted. Basically, in order for any food to be labeled “Gluten-Free” the manufacturer must ensure that the product contains less than 20 ppm (parts…
Tyler’s Medical Journey: My inspiration for this blog!
My husband Tyler, and his medical journey, is the inspiration for this blog. While he is the only one in our immediate family living with Celiac, our family and friends…
Disclosure
Comment policy One of the things I love about the internet is that it provides such a great platform for discussing ideas with individuals of various backgrounds! However, we’ve all…
Meet Sharon
Hi, I’m Sharon and I’m so happy that you have come to take a peek at my blog! Welcome to The Helpful GF where I share my family’s gluten-free…