Are you a fan of queso and cheese sauce? If you’re wondering whether cheese dip is gluten-free, you’re in luck.
This article will cover how you can still enjoy cheese dips, a list of what I believe are some of the best gluten-free brands to try (including dairy free & vegan options), and where to buy them. Keep reading for the best gluten-free cheese dips.
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The gluten-free guide below is based on personal experience and research. Always be sure to discuss any medical changes with your doctor for your personal medical needs. Additionally, this post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here.
🫕 Is Cheese Dip Gluten-Free?
Many cheese dip recipes are naturally gluten-free as they primarily consist of cheese, cream, and seasonings. However, it is crucial to be careful when enjoying store-bought versions or restaurant dips as some might contain thickeners or additives that could potentially contain gluten.
You also need to watch out for any mix-ins to the cheese dip (such as beer) to ensure that those are free of gluten.
Gluten is a protein found in various different grains, including wheat, rye, barley, or oats if they weren’t grown separately from gluten-containing grains. You might see these ingredients on the ingredients list of the nutrient label instead of the word ‘gluten’ itself.
According to the FDA, a product can only be labeled as gluten-free in the United States if it contains less than 20 mg of gluten per kilogram. You also will want to watch for cross-contact during processing.
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🛒 Where Can You Buy Gluten-Free Cheese Dip?
You should be able to find some great store-bought gluten-free dips at your local grocery store, but there are great options available at online retailers too like Amazon or Thrive Market.
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Keep reading to see our top picks for gluten-free cheese dip brands and dairy-free options as well!
🧀 The Best Gluten-Free Cheese Dips Brands (dairy-based)
Looking for some healthy cheese dip brands? Check out the list below for some great options, plus I have some dairy-free options as well so make sure to keep reading.
- Mrs. Renfro’s Ghost Pepper Nacho Cheese Dip
- Hoosier Hill Farm Jalapeno Cheddar Cheese Sauce Mix
- Judee's Everything But The Mac Cheese Mix
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$19.35Buy NowMrs. Renfro’s Ghost Pepper Nacho Cheese Dip is gluten-free and vegetarian-friendly. If you love hot dip you will absolutely want to add this dip to your must-try list! If you are looking for a dip with a kick then this dip is for you. It's delicious with chips or on top of a burrito bowl.
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05/02/2025 07:58 am GMT -
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Hoosier Hill Farm Jalapeno Cheddar Cheese Sauce Mix is certified Gluten-Free and GMO-free. This mix is easy to use and tastes delicious. You can turn into a dip, but it also taste great in powder form to sprinkle on your food.
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$21.99Buy Now
This Judee's cheese mix is a dairy-based cheese that's easy to use and convenient. The sauce comes together really quick and makes a great sauce for mac and cheese or other pasta dishes!
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05/02/2025 08:48 am GMT
🌿 The Best Gluten-Free Dairy-Free Cheese Dips Brands
- Core and Rind Cashew Cheesy Sauce
- Primal Kitchen Queso
- Vegan Valley Cashew Nacho Cheeze Sauce
- Credo Foods Cashew Queso
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Core and Rind Cashew Cheesy Sauce is plant-based, dairy-free, and gluten-free. If you are looking for a pre-made vegan cheese, then give Core and Rind a try. This sauce has a kick of heat that you might just be looking for.
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$12.72Buy Now
Primal Kitchen Queso is gluten-free, vegan, and Whole30 approved. This queso is yummy and tangy, and the texture is spot on. Primal Kitchen for the win!
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05/02/2025 08:49 am GMT -
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Vegan Valley Cashew Nacho Cheeze Sauce is certified gluten-free, dairy-free, and vegan. Whether you are looking for a sauce for your burgers or for your chips, Vegan Valley has you covered. This great-tasting cheeze sauce is worth the money!
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Credo’s cashew queso is gluten-free, vegan, and oil free. This tasty cheese dip doesn't have a weird aftertaste, and it makes perfect cheesy treats like enchiladas, casseroles, and (of course) nachos!
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❓ Frequently Asked Questions About Gluten And Chip Dip
Unlike cheese dip, which tends to be thicker, cheese sauce is often created by making a roux - a mixture of butter and flour. This roux is used to thicken the sauce so depending on the recipe, the cheese dip may contain gluten. Want to know how to make your own dairy-free cheese sauce? Check out this recipe!
Basic nacho cheese dip is generally gluten-free. However, it’s important to be cautious when enjoying store-bought or restaurant versions, as some variations might incorporate thickeners, additives, or flavors that include gluten.
Yes, Land O Lakes Cheese Dip is made without gluten-containing ingredients but is not labeled gluten-free so you will want to check labels for up-to-date information.
Tostitos Queso is not made with any gluten-containing ingredients, however, it is not labeled gluten-free.
Yes, On The Border Queso is gluten-free.
Crisp and colorful vegetable sticks like celery, carrots, and bell peppers provide a refreshing contrast to the creamy richness of cheese dip. You could also enjoy gluten-free soft pretzel bites, breadsticks, and toasted baguette slices. For a healthier twist, apple slices or even lightly steamed broccoli florets offer a surprising blend of flavors.
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