This grain free lemon mug cake for one is grain-free, made with protein, and is the perfect protein-packed low carb muffin recipe made in 2 minutes.
This recipe includes two options: a keto option and a dairy free option so you can customize for your health goals.
Keyword arbonne 30 days to healthy living, cake, gluten-free, keto, keto chow, lemon, muffin, protein, quick, sugar free
Prep Time 1minute
Cook Time 1minute
1tbspvanilla protein*Keto Chow for keto; Arbonne Essentials for dairy-free
1tbspLakanto Monk Fruit Sweetener
2tbspsour cream(for keto)
Mix all the dry ingredients in a small bowl
Add the wet ingredients into the dry mix and stir until well mixed
Spray a large mug with cooking spray and pour in the mixture
Microwave for 90 seconds-2 minutes (time may vary depending on your microwave. Start with 90 seconds--it will taste better under done than over done)