This recipe for gluten-free rasta pasta is so flavorful and delicious! You’ll love this homemade creamy sauce and the gluten free jerk chicken pasta. This Jamaican recipe is easy to make and is a flavorful gluten-free dinner idea.
Course Main Course
Cuisine Caribbean]
Keyword chicken, cream sauce, garlic, gluten free pasta, jerk, noodles, parmesan cheese, pasta, peppers, rasta pasta
Prep Time 5 minutesminutes
Cook Time 20 minutesminutes
Total Time 25 minutesminutes
Servings 6servings
Calories 325kcal
Cost $8
Equipment
1 cutting board
1 chef's knife
Measuring Cups and Spoons
1 large stock pot
1 heavy bottom skillet
1 whisk
Ingredients
8ozgluten-free rigatoni(or pasta of choice)
1cupbell pepperssliced
2tablespoonolive oil
1Thin sliced chicken breast
1tablespoongarlic, minced
1tablespoonbutter
2cupsheavy cream
1teaspoonjerk seasoning
½teaspoongarlic powder
½teaspoononion powder
½tsp salt
1cupshredded Parmesan cheese
salt & pepper to taste
Instructions
Cook gluten-free pasta according to package directions.
Thinly slice bell peppers and slice chicken into thin cutlets.
Using the heavy bottom skillet, heat the olive oil over medium heat. Sauté the sliced bell peppers in the olive oil until bright and slightly softened (about 3-4 minutes).
Remove veggies from the pan, and add the chicken. Lightly season the chicken with salt & pepper and brown both sides over medium heat ensuring it is cooked all the way through (about 4-5 min. per side).
Remove the chicken from the pan and add the garlic and butter to the pan, whisking together while the butter melts.
Once the butter is melted, whisk in the heavy cream and seasonings and bring to a boil (while continuing to whisk).
Once the sauce is thickened, whisk in the Parmesan cheese until smooth.
Reduce the heat to low.
Thinly slice the chicken into strips, and add the chicken to the sauce along with the pasta and sautéed peppers.