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Homemade Gluten-Free Oat Milk

Enjoy this gluten-free oat milk recipe made with certified oats! Perfectly creamy, non-slimy, and dairy-free—learn tips to avoid cross-contamination and make it at home easily.
Course Beverage, Breakfast, Snack
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Keyword Dairy-free milk recipe, Gluten-free oat milk recipe, Gluten-free oats, Healthy milk alternative, Homemade oat milk, Vegan milk alternative
Prep Time 6 minutes
Total Time 6 minutes
Servings 6 servings
Calories 50kcal
Cost $2

Equipment

  • high-powered blender
  • Fine-mesh strainer or cheesecloth
  • Large bowl or pitcher
  • Measuring Cups and Spoons

Ingredients

  • 1 cup gluten-free rolled oats certified, purity protocol
  • 6 cups cold water MUST be cold
  • 2 Medjool dates
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon powder

Instructions

  • If not yet pitted, remove the pit from the dates.
  • Add all ingredients in the blender and blend for about 30-60 seconds.
  • Using a strainer or cheesecloth, strain the milk and discard the oat pulp.
  • Refrigerate and store for up to 2 weeks.

Notes

note: nutrition information is provided as a courtesy, but may not accurately reflect the final nutrition composition of your final dish depending on ingredients, substitutions, and serving size.
see the full blog post above post for:
  • ingredient and equipment suggestions & substitutions,
  • tips for preparing the recipe, and
  • frequently asked questions