low carb pumpkin spice frappuccino with whip
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5 from 1 vote


This low carb pumpkin spice Frappuccino is not only
gluten-free and low in sugar, but it’s packed with protein (thank you Keto
Chow!), and is the perfect protein-packed breakfast or snack that’s ready in 2
Course Drinks
Cuisine American
Keyword coffee, frappucchino, keto, keto chow, pumpkin
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Servings 1



  • 1 packet/scoop Pumpkin Caramel Keto Chow
  • 1 cup strong coffee frozen in ice cubes
  • 1 tbsp pumpkin puree
  • 1 tbsp Lakanto Monk Fruit Sweetener
  • 1/4 cup heavy cream
  • 1/4 cup water (may need up to 1/2 cup)
  • 1/4 tsp cinnamon


  • Freeze 1 cup of strong brewed coffee in ice cube trays
  • Add all ingredients to your blender and BLEND until it’s the desired consistency


  • I often just freeze the coffee that’s leftover in the pot into ice cube trays for making frappes—then I have it ready whenever I want to make one!
  • Start with ¼ cup of water. If it’s too thick, add more water until it blends easily or reaches your desired consistency.
  • Not slushy enough for you? Throw in a couple more ice cubes and blend again (or pulse!)
  • To save 10% at on Keto chow, you must click this link and at checkout type in the promo code: ” HELPFULGF