This low carb pumpkin spice Frappuccino is not only gluten-free and low in sugar, but it’s packed with protein (thank you Keto Chow!), and is the perfect protein-packed breakfast or snack that’s ready in 2 minutes.
scroll down for the recipe for this gluten-free & low carb frappucchino recipe that’s packed with protein!
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In our family, we’re not only gluten-free, but we really try to limit our sugar intake as well. Having easy sweet treats can be a challenge, but this pumpkin spice frappe is a healthy protein-packed breakfast or snack on the go without a sugar crash one hour later! Win!
Be sure to add this super-simple recipe to your weekly menu, and keep reading for the recipe!
Menu planning is SUCH a time saver—get this FREE super easy meal planner & shopping list template to make busy weeks less stressful! Simply click the button below to download it now.
Low Carb Pumpkin Spice Frappuccino made with Keto Chow
This recipe for Keto Chow pumpkin spice Frappuccino comes together quickly and with few ingredients thanks to the Pumpkin Caramel flavored Keto Chow!
What is Keto Chow?
Keto Chow is a certified gluten-free and sugar-free meal replacement shake. I’ve tried a LOT of protein powders and shakes throughout the years. And when I say a lot…. you’ll be hard pressed to find a protein powder I haven’t tasted.
Keto Chow the BEST tasting I’ve tried. It comes in so many flavors and is customizable to your personal nutrition needs! …And it’s hubby approved.
The best place to buy Keto Chow is from their website directly—so click on through and browse around to see if Keto Chow may be a good choice for your nutritional requirements. If you choose to order, click through this link and use the promo code: HELPFULGF to save 10% off your order!
Keto Chow Promo Code:
To use the 10% off promo code for Keto Chow, click through this link and add the discount code: HELPFULGF to your cart at checkout!
Can I use a Different Protein?
You can totally try this recipe with a different protein powder, but you will likely need to add more: pumpkin, sweetener, and spices to boost the flavor.
Is Pumpkin Keto Friendly?
There is quite a debate about whether pumpkin and other squashes fit on a keto diet. Squashes are higher on the glycemic index—but still relatively low in carbs. This recipe only uses 1 tbsp of pumpkin which is the equivalent of around 1 carb.
Ingredients for Low Carb Pumpkin Spice Frappucchino
This pumpkin spice frappe made with just a few simple ingredients and are super speedy to whip up!
With the exception of the Keto Chow most of these ingredients can be found at the grocery store—but I prefer to buy my Monkfruit Sweetener at Thrive Market.
To make this protein pumpkin spice frappe you’ll need:
- 1 scoop/packet of Pumpkin Caramel Keto Chow
- 1 strong cup of coffee (frozen into ice cubes)
- 1 tbsp pumpkin puree
- 1 tbsp Lakanto monk fruit sweetener*
- ¼ cup heavy cream
- ¼- ½ cup water (depending on desired thickness—more water will make a runnier frappe)
- ¼ tsp cinnamon
*You could sub in your gluten-free sweetener of choice
Tools Needed for Low Carb Pumpkin Spice Frappucchino
You’ll need a blender and an ice cube tray.
The blender can make or break this recipe. A low-quality blender may not have the power to chop through the coffee ice cubes resulting in leaving large lumps of ice in your frappe.
However, this does not mean you need to spend a fortune on a kitchen appliance!
I personally use a Ninja, but there are a number of highly rated blenders on Amazon that are totally a reasonable price!
How to make a Low Carb Pumpkin Spice Frappuccino with Keto Chow
Step 1: Freeze 1 cup of strong brewed coffee in ice cube trays
- Tip: I often just freeze the coffee that’s leftover in the pot into ice cube trays for making frappes—then I have it ready whenever I want to make one!
Step 2: Add all ingredients to your blender and BLEND until it’s the desired consistency
- Tip: Start with ¼ cup of water. If it’s too thick, add more water until it blends easily or reaches your desired consistency.
- Not slushy enough for you? Throw in a couple more ice cubes and blend again (or pulse!)
Be sure to pin this super easy recipe to your Pumpkin Recipes Pinterest board so you can access it quick and easy whenever you’re ready to make it!
Then be sure to add it to your weekly meal plan:
download your FREE simple & easy weekly menu planner & shopping list template designed to make your week totally stress-free now!
LOW CARB PUMPKIN SPICE FRAPPUCCHINO
gluten-free and low in sugar, but it’s packed with protein (thank you Keto
Chow!), and is the perfect protein-packed breakfast or snack that’s ready in 2
minutes.
Equipment
- blender
- ice cube tray
Ingredients
- 1 packet/scoop Pumpkin Caramel Keto Chow
- 1 cup strong coffee frozen in ice cubes
- 1 tbsp pumpkin puree
- 1 tbsp Lakanto Monk Fruit Sweetener
- 1/4 cup heavy cream
- 1/4 cup water (may need up to 1/2 cup)
- 1/4 tsp cinnamon
Instructions
- Freeze 1 cup of strong brewed coffee in ice cube trays
- Add all ingredients to your blender and BLEND until it’s the desired consistency
Notes
- I often just freeze the coffee that’s leftover in the pot into ice cube trays for making frappes—then I have it ready whenever I want to make one!
- Start with ¼ cup of water. If it’s too thick, add more water until it blends easily or reaches your desired consistency.
- Not slushy enough for you? Throw in a couple more ice cubes and blend again (or pulse!)
- To save 10% at on Keto chow, you must click this link and at checkout type in the promo code: ” HELPFULGF ”
Looking for more gluten-free recipes?
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Oh this looks delicious! I have never tried keto chow.
If you decide to try it use the ordering link above with the promo code to save $$!
It’s honestly the best tasting shake ever. 🙂
This look so yummy! Adding it to my “must make” list ASAP!
Hope you enjoy it!