Chocolate Nut-Free Protein Bar Recipe (Gluten Free & Dairy Free)
This homemade double chocolate nut-free protein bar recipe made with rice cereal is the perfect go-to snack for people who don't want to compromise taste for diet restrictions. Not only is this recipe nutritious, easy to make, and budget-friendly but it's one that can be enjoyed by everyone in the family!
Servings 8 bars
Calories 238kcal
Cost $10
Equipment
- 1 Measuring cups and spoons set
- 1 medium mixing bowl
- 1 spatula
- parchment paper
- 1 8x8 baking pan
Ingredients
- 3 cups gluten free cocoa rice cereal
- ⅓ cup sunflower seed butter
- ¼ cup honey see post for vegan subs
- 1 scoop protein powder
- ¾ cup chocolate chips divided
Instructions
- Line an 8 x 8-inch baking pan with parchment paper and set aside.
- Add all of the ingredients and ½ cup of the chocolate chips to a medium mixing bowl, and mix together.
- Transfer the mixture to the lined baking pan, and spread it out across the pan. Sprinkle the remaining chocolate chips on top of the mixture and press down firmly.
- Refrigerate for 2 hours to allow the bars to set and get firm.
- Remove from the refrigerator, and lift the parchment up and set on cutting board. Cut into 8 bars.
Notes
Be sure to check all ingredients to ensure they fit your dietary restrictions.
note: nutrition information is provided as a courtesy, but may not accurately reflect the final nutrition composition of your final dish depending on ingredients, substitutions, and serving size.
see the full blog post above post for:
- ingredient and equipment suggestions & substitutions,
- troubleshooting tips, and
- frequently asked questions