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4.86 from 7 votes

Gluten Free Apple Cobbler in a Mug

This gluten free apple cobbler in a mug recipe is ready in less than 5 minutes and is naturally grain free, vegan, and made without added sugar.
Course Dessert
Cuisine American
Diet Diabetic, Gluten Free, Vegan, Vegetarian
Keyword apple, gluten-free, grain free, no added sugar, vegan
Prep Time 3 minutes
Cook Time 1 minute
Servings 1 serving
Calories 134kcal
Cost $1

Equipment

  • chopping board
  • knife
  • Measuring Cups and Spoons
  • mug

Ingredients

Apple Filling

  • 1 apple (peeled & cored)
  • 1 teaspoon sugar substitute that measures like sugar or coconut sugar
  • 1 teaspoon lemon juice
  • ¼ teaspoon cinnamon

Crumble Topping

  • 1 tablespoon almond flour
  • 1 teaspoon unsweetened applesauce
  • ½ teaspoon sugar substitute that measures like sugar or coconut sugar
  • ¼ teaspoon cinnamon
  • 1 pinch salt

Instructions

  • Peel and dice your apple and drop it right into your mug.
  • Mix the apples with the sugar substitute, lemon juice, and cinnamon.
  • In a small dish, mix together the almond flour, unsweetened applesauce, sugar substitute, cinnamon, and a pinch of salt.  Sprinkle this mixture on top of the apples in the mug.
  • Microwave your apple crumble for 1 to 1 ½ minutes (microwave times may vary depending on the power of your microwave).
  • Enjoy!

Notes

note: nutrition information is provided as a courtesy, but may not accurately reflect the final nutrition composition of your final dish depending on ingredients, substitutions, and serving size.
see the full blog post above post for:
  • ingredient and equipment suggestions & substitutions,
  • tips for preparing the recipe, and
  • frequently asked questions