Gluten-Free Apple Cobbler in a Mug: Vegan No Added Sugar

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This gluten-free apple cobbler in a mug recipe is ready in less than 5 minutes and is naturally grain free, vegan, and made without added sugar.

This recipe is also perfect for Arbonne’s 30 Days to Healthy Living program and is an E on the THM plan.

SCROLL DOWN FOR THE RECIPE FOR THIS GLUTEN-FREE VEGAN APPLE CRUMBLE IN A MUG FOR ONE MADE WITH ALMOND FLOUR AND FRESH APPLES!

The gluten-free guide below is based on personal experience and research.  Always be sure to discuss any medical changes with your doctor for your personal medical needs. Additionally, this post contains affiliate links.  As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here. 

Gluten-Free Apple Cobbler in a Mug: Vegan No Added Sugar

It can be a challenge to find a sweet treat without gluten or added sugar, but this apple cobbler in a mug recipe is a healthy dessert or snack on the go without a sugar crash one hour later! 

By putting a simple gluten free apple cobbler recipe in a mug, you can have all the taste and feels of traditional apple crumble ready in just 5 minutes from start to finish! 

With just 1 to 1 ½ minutes in the microwave, these apples soften into a delicious pie filling and the crumble topping adds a delicious complexity to the simple apples.

This easy microwave gluten free apple cobbler recipe makes a single serving.  However, you could easily double it or triple it to make 2 or 3 mugs worth. 

Just be sure to increase the microwave time or microwave them each individually for best results. 

Why you’ll love this easy apple recipe:

• This is a great (and delicious way) to get your fruit intake for the day.
• Apples are a great source of fiber
• You can have a yummy and nutritious dessert in less than 3 minutes!

Gluten-Free Apple Cobbler with Oatmeal

I left oats out of the original recipe as many people who are gluten-free have difficulty tolerating oats (even if they are gluten-free). 

But if you are looking to make a microwave gluten free apple cobbler with oatmeal in the topping, simply add half a tablespoon of gluten-free oats into the topping mixture.

Are you looking for safe gluten-free oats?  

GF Harvest is my favorite brand of gluten-free oats.  They are grown in dedicated gluten-free fields and processed in a dedicated gluten-free facility. 

Plus, these oats are totally affordable on Amazon.

Shop GF Harvest on Amazon here.

Ingredients for Gluten-Free Apple Cobbler in a Mug

This delicious gluten free apple crumble in a mug recipe contains only 6 ingredients that you likely already have at home. 

While all of these ingredients can be purchased at your local grocery store, I purchase my sugar substitutes from Thrive Market.  

I also find great deals on Amazon.

Click here to learn more about how Thrive Market saves me money each month + a promo code to save up to $20 on your first order!

To make this microwave apple cobbler filling you’ll need:

• 1 large apple, peeled + diced
• 1 tsp sugar substitute that measures like sugar (I like Swerve) or coconut sugar
• 1 tsp lemon juice
• ¼ tsp cinnamon

To make the crumble topping you’ll need:

• 1 tbsp almond flour. My favorite almond flour is Anthony’s, and you can find it on Amazon here.
• 1 tsp unsweetened applesauce
• ½ tsp sugar substitute that measures like sugar (I like Swerve) or coconut sugar
• ¼ tsp cinnamon
• pinch salt

You’ll whip this all up in your favorite microwavable mug!

How to Make Gluten-Free Apple Crumble in a Mug

Step 1:

Peel and dice your apple and drop it right into your mug.

Step 2:

Mix the apples with the sugar substitute, lemon juice, and cinnamon.

Step 3:

In a small dish, mix together the almond flour, unsweetened applesauce, sugar substitute, cinnamon, and a pinch of salt. 

Sprinkle this mixture on top of the apples in the mug.

Step 4:

Microwave your apple crumble for 1 to 1 ½ minutes

(microwave times may vary depending on the power of your microwave).

Step 5:

Enjoy your delicious (and guilt-free dessert)!

Also, be sure to pin this super easy recipe to your Clean Eating, Arbonne 30 Days to Healthy Living, or Gluten Free Baking Pinterest board so you can access it quick and easy whenever you’re ready to make it!

SCROLL DOWN FOR THE PRINTABLE RECIPE

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