This gluten-free apple cobbler in a mug recipe is ready in less than 5 minutes and is naturally grain free, vegan, and made without added sugar.
This recipe is also perfect for Arbonne’s 30 Days to Healthy Living program and is an E on the THM plan.
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Gluten-Free Apple Cobbler in a Mug: Vegan No Added Sugar
It can be a challenge to find a sweet treat without gluten or added sugar, but this apple cobbler in a mug recipe is a healthy dessert or snack on the go without a sugar crash one hour later!
By putting a simple gluten free apple cobbler recipe in a mug, you can have all the taste and feels of traditional apple crumble ready in just 5 minutes from start to finish!
With just 1 to 1 ½ minutes in the microwave, these apples soften into a delicious pie filling and the crumble topping adds a delicious complexity to the simple apples.
This easy microwave gluten free apple cobbler recipe makes a single serving. However, you could easily double it or triple it to make 2 or 3 mugs worth.
Just be sure to increase the microwave time or microwave them each individually for best results.
Why you'll love this easy apple recipe:
- This is a great (and delicious way) to get your fruit intake for the day.
- Apples are a great source of fiber
- You can have a yummy and nutritious dessert in less than 3 minutes!
Gluten-Free Apple Cobbler with Oatmeal
I left oats out of the original recipe as many people who are gluten-free have difficulty tolerating oats (even if they are gluten-free).
But if you are looking to make a microwave gluten free apple cobbler with oatmeal in the topping, simply add half a tablespoon of gluten-free oats into the topping mixture.
Are you looking for safe gluten-free oats?
GF Harvest is my favorite brand of gluten-free oats. They are grown in dedicated gluten-free fields and processed in a dedicated gluten-free facility.
Plus, these oats are totally affordable on Amazon.
Shop GF Harvest on Amazon here.
Ingredients for Gluten-Free Apple Cobbler in a Mug
This delicious gluten free apple crumble in a mug recipe contains only 6 ingredients that you likely already have at home.
While all of these ingredients can be purchased at your local grocery store, I purchase my sugar substitutes from Thrive Market.
I also find great deals on Amazon.
To make this microwave apple cobbler filling you’ll need:
- 1 large apple, peeled + diced
- 1 teaspoon sugar substitute that measures like sugar (I like Swerve) or coconut sugar
- 1 teaspoon lemon juice
- ¼ teaspoon cinnamon
To make the crumble topping you’ll need:
- 1 tablespoon almond flour. My favorite almond flour is Anthony's, and you can find it on Amazon here.
- 1 teaspoon unsweetened applesauce
- ½ teaspoon sugar substitute that measures like sugar (I like Swerve) or coconut sugar
- ¼ teaspoon cinnamon
- pinch salt
You’ll whip this all up in your favorite microwavable mug!
How to Make Gluten-Free Apple Crumble in a Mug
Step 1:
Peel and dice your apple and drop it right into your mug.
Step 2:
Mix the apples with the sugar substitute, lemon juice, and cinnamon.
Step 3:
In a small dish, mix together the almond flour, unsweetened applesauce, sugar substitute, cinnamon, and a pinch of salt.
Sprinkle this mixture on top of the apples in the mug.
Step 4:
Microwave your apple crumble for 1 to 1 ½ minutes
(microwave times may vary depending on the power of your microwave).
Step 5:
Enjoy your delicious (and guilt-free dessert)!
Also, be sure to pin this super easy recipe to your Clean Eating, Arbonne 30 Days to Healthy Living, or Gluten Free Baking Pinterest board so you can access it quick and easy whenever you’re ready to make it!
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Gluten Free Apple Cobbler in a Mug
Ingredients
Apple Filling
- 1 apple (peeled & cored)
- 1 teaspoon sugar substitute that measures like sugar or coconut sugar
- 1 teaspoon lemon juice
- ¼ teaspoon cinnamon
Crumble Topping
- 1 tablespoon almond flour
- 1 teaspoon unsweetened applesauce
- ½ teaspoon sugar substitute that measures like sugar or coconut sugar
- ¼ teaspoon cinnamon
- 1 pinch salt
Instructions
- Peel and dice your apple and drop it right into your mug.
- Mix the apples with the sugar substitute, lemon juice, and cinnamon.
- In a small dish, mix together the almond flour, unsweetened applesauce, sugar substitute, cinnamon, and a pinch of salt. Sprinkle this mixture on top of the apples in the mug.
- Microwave your apple crumble for 1 to 1 ½ minutes (microwave times may vary depending on the power of your microwave).
- Enjoy!
Looking for more gluten-free recipes?
Here are more recipes you will LOVE:
- Microwave Lemon Mug Cake
- Blueberry Breakfast Quinoa
- 17+ Vegan Shakes & Smoothie Bowls
- Homemade Greek Seasoning
- Blueberry Orange Smoothie
- Blueberry Breakfast Quinoa
Devin
This looks so amazing and so easy. I love mug cakes!
thehelpfulgf
It's sooo quick and easy! Enjoy!
erika
I've been making so many muffin in a mug recipes and this looks like my next one! Love that it's vegan and sugar-free! Thanks for sharing.
thehelpfulgf
Yes, I love that I was able to make something vegan AND sugar free!
Danielle
Looks amazing this! Saving to try next time we have fresh apples in the house 🙂 Thanks for sharing. Danielle
thehelpfulgf
great! so happy you wanna try it!
Thyme wih Tina
Sounds super easy and delicious! Will definitely try 🙂
thehelpfulgf
SO easy, and definitely delicious!
Ashley Jones-Eaton
This looks delicious! It's so crazy, I made an apple crisp a few days ago 🙂
thehelpfulgf
Perfect timing! Hope youo love it!
Melissa
Oh my goodness!!! I am doing the Arbonne 30 and am sooo glad to find your GF recipes!! Thank you for sharing!
thehelpfulgf
Yes, be sure to check out all the arbonne 30 recipes on my blog (I have sooo many!)
Caitlin
I love mug cakes, and this one looks delicious! I’ll have to pass this recipe along to my mom and sister who have celiacs.
thehelpfulgf
Let me know how they like it!
Ariana
This is great, especially for me, since I have been sugarfree for a while now. I am definetely doing this.
Ariana
thehelpfulgf
great! Let me know how it tastes. 🙂
Morgan
Delicious and easy to whip up for my nighttime snack!
thehelpfulgf
I'm so happy you enjoyed it! I've eaten it for breakfast on more than one occasion 😉
Andrea
As a recently diagnosed coeliac, your recipes are a great help. I feel like I need more ideas as I find myself eating mostly rice and veggies these days and not much else. This cobbler looks like a simple yet tasty dessert. Thanks for sharing!
thehelpfulgf
I'm so happy you found this recipe! It is hard, I totally understand. Stay tuned for more recipes coming this week!
Jeannie
I love mug desserts, definitely could share these with friends!thanks for this easy treat
thehelpfulgf
Yes! I hope you enjoy!
Jo-Anne Mazurat-Orlesky
I love sweet treats and this one was so easy and quick to make plus it tasted great!
thehelpfulgf
So happy you enjoyed it!
Rachael
This looks delicious and so easy. I definitely need to make it for my husband who is gluten and dairy free. Thanks so much!
Meg
This looks delicious! I can't wait to try!! Thanks for sharing!
thehelpfulgf
Hope you love it!
Michelle
Made these with the roughly 2 granny Smiths that a friend gave me so I added about 1/4 to 1/2 more of everything except salt. Sooo yummy!! I also don't have any sugar substitutes so I just used brown sugar. Perfect for when it's too hot to bake like lately!
Sharon McCaskill
Perfect! So happy you like it! I usually use coconut sugar in this instead of a sugar substitute. It's similar to brown sugar. 🙂