Gluten-Free Apple Cobbler in a Mug: Vegan No Added Sugar

Sharing is caring!

microwave apple crumble

Gluten-Free Apple Cobbler in a Mug: Vegan No Added Sugar

This gluten-free apple cobbler in a mug recipe is ready in less than 5 minutes and is naturally grain free, vegan, and made without added sugar.

This recipe is also perfect for Arbonne’s 30 Days to Healthy Living program and is an E on the THM plan.

SCROLL DOWN FOR THE RECIPE FOR THIS GLUTEN-FREE VEGAN APPLE CRUMBLE IN A MUG FOR ONE MADE WITH ALMOND FLOUR AND FRESH APPLES!


Are you new here? I also have the following posts to help you live gluten-free without the stress!

…and of course, you should join my EXCLUSIVE Facebook community “Stress-Free Gluten-Free” by clicking here!


This post contains affiliate links.  As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here

It can be a challenge to find a sweet treat without gluten or added sugar, but this apple cobbler in a mug recipe is a healthy dessert or snack on the go without a sugar crash one hour later! 

Be sure to add this super-simple recipe to your weekly menu and keep reading for the recipe!


Are you ready to simplify your dinner routine?
Download “FIVE IN FIVE”–my FREE
e-cookbook of simple & easy gluten free dinners containing 5 ingredients or less!


Gluten-Free Apple Cobbler Recipe

By putting a simple gluten free apple cobbler recipe in a mug, you can have all the taste and feels of traditional apple crumble ready in just 5 minutes from start to finish! 

With just 1 to 1 ½ minutes in the microwave, these apples soften into a delicious pie filling and the crumble topping adds a delicious complexity to the simple apples.

This easy microwave gluten free apple cobbler recipe makes a single serving.  However, you could easily double it or triple it to make 2 or 3 mugs worth.  Just be sure to increase the microwave time or microwave them each individually for best results. 

2 minute apple cobbler long pin 1

Gluten-Free Apple Cobbler with Oatmeal

I left oats out of the original recipe as many people who are gluten-free have difficulty tolerating oats (even if they are gluten-free).  But if you are looking to make a microwave gluten free apple cobbler with oatmeal in the topping, simply add half a tablespoon of gluten-free oats into the topping mixture.

Are you looking for safe gluten-free oats?  GF Harvest is my favorite brand of gluten-free oats.  They are grown in dedicated gluten-free fields and processed in a dedicated gluten-free facility. 

Plus, these oats are totally affordable on Amazon. Shop GF Harvest on Amazon here.

Ingredients for Gluten-Free Apple Cobbler in a Mug

This delicious gluten free apple crumble in a mug recipe contains only 6 ingredients that you likely already have at home.  While all of these ingredients can be purchased at your local grocery store, I purchase my sugar substitutes from Thrive Market.  I also find great deals on Amazon for buying my absolute favorite brand of almond flour, Anthony’s. Shop Anthony’s almond flour on Amazon here.

Click here to learn more about how Thrive Market saves me money each month + a promo code to save up to $20 on your first order!

To make this microwave apple cobbler filling you’ll need:

  • 1 large apple, peeled + diced
  • 1 tsp sugar substitute that measures like sugar (I like Swerve) or coconut sugar
  • 1 tsp lemon juice
  • ¼ tsp cinnamon

To make the crumble topping you’ll need:

You’ll whip this all up in your favorite microwavable mug!

How to Make Gluten-Free Apple Crumble in a Mug

Step 1:

Peel and dice your apple and drop it right into your mug.

Step 2:

Mix the apples with the sugar substitute, lemon juice, and cinnamon.

apples-in-mug-prep

Step 3:

In a small dish, mix together the almond flour, unsweetened applesauce, sugar substitute, cinnamon, and a pinch of salt.  Sprinkle this mixture on top of the apples in the mug.

Step 4:

Microwave your apple crumble for 1 to 1 ½ minutes (microwave times may vary depending on the power of your microwave).

Step 5:

Enjoy your delicious (and guilt-free dessert)!

Also, be sure to pin this super easy recipe to your Clean Eating, Arbonne 30 Days to Healthy Living, or Gluten Free Baking Pinterest board so you can access it quick and easy whenever you’re ready to make it!

SCROLL DOWN FOR THE PRINTABLE RECIPE

apple crumble with apples and cinnamon

Don’t forget– Clear the confusion and make dinner simple with “FIVE IN FIVE”–the free
e-cookbook containing easy dinners you can make with 5 ingredients or less!


apple crumble in a mug close
Print Recipe
5 from 3 votes

Gluten Free Apple Cobbler in a Mug

This gluten free apple cobbler in a mug recipe is ready in less than 5 minutes and is naturally grain free, vegan, and made without added sugar.
Prep Time3 mins
Cook Time1 min
Course: Dessert
Cuisine: American
Keyword: apple, gluten-free, grain free, no added sugar, vegan
Servings: 1 serving
Cost: $2

Ingredients

Apple Filling

  • 1 apple (peeled & cored)
  • 1 tsp sugar substitute that measures like sugar or coconut sugar
  • 1 tsp lemon juice
  • 1/4 tsp cinnamon

Crumble Topping

  • 1 tbsp almond flour
  • 1 tsp unsweetened applesauce
  • 1/2 tsp sugar substitute that measures like sugar or coconut sugar
  • 1/4 tsp cinnamon
  • 1 pinch salt

Instructions

  • Peel and dice your apple and drop it right into your mug.
  • Mix the apples with the sugar substitute, lemon juice, and cinnamon.
  • In a small dish, mix together the almond flour, unsweetened applesauce, sugar substitute, cinnamon, and a pinch of salt.  Sprinkle this mixture on top of the apples in the mug.
  • Microwave your apple crumble for 1 to 1 ½ minutes (microwave times may vary depending on the power of your microwave).
  • Enjoy!
microwave apple cobbler long pin 2

Looking for more gluten-free recipes?

Here are more recipes you will LOVE:

Sharing is caring!

20 thoughts on “Gluten-Free Apple Cobbler in a Mug: Vegan No Added Sugar

  1. I’ve been making so many muffin in a mug recipes and this looks like my next one! Love that it’s vegan and sugar-free! Thanks for sharing.

  2. As a recently diagnosed coeliac, your recipes are a great help. I feel like I need more ideas as I find myself eating mostly rice and veggies these days and not much else. This cobbler looks like a simple yet tasty dessert. Thanks for sharing!

    1. I’m so happy you found this recipe! It is hard, I totally understand. Stay tuned for more recipes coming this week!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.