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gluten free vegetable stew
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Gluten Free Vegetable stew

This vegan and gluten-free vegetable stew recipe is both hearty and healthy, and will make your whole family ask for more.
Course Main Course, Soup
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Keyword carrot, corn, garlic, gluten-free, green beans, mushroom, onion, potato, stew, vegan, vegetables, vegetarian
Prep Time 10 minutes
Cook Time 55 minutes
Total Time 1 hour 5 minutes
Servings 6 servings
Calories 160kcal
Cost $15

Equipment

  • stainless steel stockpot
  • measuring cups & spoons
  • wooden spoon
  • ladle
  • peeler
  • knife
  • chopping board
  • little mixing bowl & spoon

Ingredients

  • 1 large Russet Potato cubed
  • 1 large carrot ½ inch sliced
  • 1 medium onion diced
  • 4 cloves garlic chopped
  • ½ cup green beans trimmed & chopped ½ inch
  • 1 green bell pepper diced
  • ½ cup sweet corn kernels fresh, canned, or frozen
  • 1 cup white mushrooms sliced
  • 1 tablespoon dried herb de Provence crushed
  • 1 tablespoon sea salt
  • 1 teaspoon pepper
  • 3 tablespoon mushroom powder
  • 1 tablespoon plant butter
  • ¼ cup olive oil or avocado oil
  • 4 cups water
  • 1 tablespoon potato starch dissolved in water

Instructions

  • Heat olive oil in a large stockpot on high. Sauté garlic and onions for 3-5 minutes.
  • Add herbs and mushroom powder and salt and cook for 5 minutes.
  • Slowly stir in potatoes, carrots, and celery. Close the lid and cook for 10 minutes.
  • Add the rest of the vegetables and cook for 5 minutes.
  • Pour water in and bring it to a soft boil. As soon as the water boils, turn it down and simmer with a lid for 30 minutes.
  • Turn the heat up and let liquid boil again for 10 minutes. Add potato starch mixture. As soon as the liquid thickens, turn stove off.
  • Serve warm, garnish with fresh herbs if desired.

Notes

note: nutrition information is provided as a courtesy, but may not accurately reflect the final nutrition composition of your final dish depending on ingredients, substitutions, and serving size.
see the full blog post above post for:
  • ingredient and equipment suggestions & substitutions,
  • tips for preparing the soup, and
  • frequently asked questions