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grain free lemon mug cake with butter
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5 from 1 vote

Grain Free Lemon Mug Cake for One

This grain free lemon mug cake for one is grain-free, made with protein, and is the perfect protein-packed low carb muffin recipe made in 2 minutes.
This recipe includes two options: a keto option and a dairy free option so you can customize for your health goals.
Course Snack
Cuisine American
Diet Diabetic, Gluten Free
Keyword arbonne 30 days to healthy living, cake, gluten-free, keto, keto chow, lemon, muffin, protein, quick, sugar free
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Servings 1 cake
Calories 240kcal
Cost $1.50

Equipment

  • small bowl
  • spoon
  • mug

Ingredients

  • 3 tablespoon almond flour
  • 1 tablespoon vanilla protein *Keto Chow for keto; Arbonne Essentials for dairy-free
  • ¼ teaspoon baking powder
  • 1 tablespoon Lakanto Monk Fruit Sweetener
  • pinch salt
  • 1 egg
  • 2 tablespoon sour cream (for keto)
  • 2 tablespoon applesauce (for dairy-free)
  • ½ teaspoon lemon extract

Instructions

  • Mix all the dry ingredients in a small bowl
  • Add the wet ingredients into the dry mix and stir until well mixed
  • Spray a large mug with cooking spray and pour in the mixture
  • Microwave for 90 seconds-2 minutes (time may vary depending on your microwave. Start with 90 seconds--it will taste better under done than over done)
  • Eat up!

Notes

**Buy Keto Chow through this link and use promo code GFKC20 for 10% off your order!
note: nutrition information is provided as a courtesy, but may not accurately reflect the final nutrition composition of your final dish depending on ingredients, substitutions, and serving size.
see the full blog post above post for:
  • ingredient and equipment suggestions & substitutions,
  • tips for preparing the recipe, and
  • frequently asked questions