Gluten-Free Travel Tips You Need to Know

5 tips for simple gluten-free travel planning

Traveling Gluten-Free

When traveling gluten-free you don’t have to choose between (1) being hungry or (2) getting sick. You CAN travel and enjoy your trip (including food)–it just takes a bit of extra planning. And I’ve got your back! Keep reading for the gluten-free travel tips you need to know!

Are you new here? I also have the following posts to help you implement the gluten-free diet while traveling without the stress!

…and of course, you should join my EXCLUSIVE Facebook community “Stress-Free Gluten-Free” by clicking here!

The tips below are based on my personal experience and research. Always be sure to discuss gluten-free options with your server and ensure that your personal dietary needs are accommodated. My full disclosure isn’t that interesting, but you can find it here.

Traveling with Celiac Disease

In my family we are traveling with Celiac disease, but regardless of the reason WHY you’re gluten-free, there are a couple of things you MUST plan for to make traveling gluten-free a breeze.

Download your FREE gluten-free travel guide! This checklist makes sure that you don’t overlook the details so you can relax in the security of having planned and enjoy your time away!

Gluten-Free Travel Tip #1: Ensure You have access to gluten-free food during your journey

Whether you’re traveling by plane, train, or car there are things you should do to ensure that you have food during the journey.

5 tips for gluten-free travel + a free printable checklist

Flying Gluten-Free

If you are flying, call the airline ahead to request a gluten-free meal or snack. Many airlines do have options for this, just be sure to express your medical need for gluten-free airline meals or snacks.

Also be sure to research the airports you’ll be flying in/out of or any airports in which you have a layover. It’s a great idea to plan where you intend to grab food while waiting for a flight or where you can dine out gluten-free during a layover. Airport websites all have lists of restaurant options. You can even call the restaurant ahead of time and ask questions to ensure they can accommodate your dietary needs. Unsure what to ask? Here’s a great list! If you simply need to grab a snack, check out the newsstands. They often have a wide variety of prepackaged snacks that are certified gluten-free.

You can also always pack some of your favorite snacks in your carry-on for the flight. Just be sure to pay attention to FSA guidelines.

Looking for some great gluten-free snacks for plane travel? Check out this awesome list for inspiration.

Gluten-Free Train Travel

If traveling by train, you definitely need to pack your own food for the trip. Amtrak will not accommodate dietary restrictions such as gluten-free. You can view Amtrak’s website here to read their food policies and see the Amtrak food menu. While Amtrak does allow you to pack your own food (seemingly without restriction), you cannot eat the food you packed yourself in the dining cars.

Gluten-Free on The Road

If you’re road tripping gluten-free, PACK ALL THE GLUTEN-FREE TRAVEL SNACKS! You can even bring a cooler for cold items. That said, if you have a long trip ahead, it’s a great idea to research dining options along your route. However, you do have to be flexible—one traffic jam will throw off your pre-planned meal schedule!

For gluten-free options at rest stops, the gas station/convenience store may be your best option. They tend to have many prepackaged certified gluten-free snacks as well as snacks in the cooler such as hard-boiled eggs and cheese sticks.

Gluten-Free Travel Tip #2: Research your accommodations

Whether you’re staying at a hotel, AirBNB, or with a friend or relative, there are some great tips for making this part of your trip easy.

Gluten-Free at the Resort or Hotel

If any meals are included in your stay, call the resort or hotel to discuss your dietary needs ahead of time. Staying at an all-inclusive resort? Click here for everything you need to know to make traveling gluten-free to an all-inclusive resort amazing!

Also, you may want to request a room with a refrigerator and microwave. This makes for easy food storage and prep during your stay.

Gluten-Free at AirBNB or Home Rental

Staying at a rental is a GREAT option for gluten-free travel because you can prepare your own food. However, be sure to contact your host to inquire about what kinds of pots/pans/utensils are available. Be sure you are familiar with which utensils and appliances carry the greatest risk of cross-contamination. This guide can give you more details. Only use what you are comfortable with, and it’s never a bad idea to clean anything provided before you use it.

Did you know that there are some AirBNBs that are gluten-free? If you find one of these, you’ve hit the jackpot!

Staying Gluten-Free at a Friend of Relative’s Home

If staying with a friend or relative, be sure to talk to them ahead of time about your dietary needs. Make a plan together.

Gluten-Free Travel Tip #3: Dine out safely

5 things you need to plan when traveling gluten free and free download gluten free travel checklist — **Pin now to read later**

Eating out is personally one of my favorite parts of travel. If I’m traveling purely recreationally, I choose my destination based on the gluten-free options available.

It makes for a smoother trip if you choose restaurants that can accommodate your needs before traveling.

If you aren’t sure how to find a restaurant that serves SAFE gluten-free meals, I wrote a whole a whole blog post on how to dine out safely at restaurants. Read it here!

It’s also a good idea to travel with a gluten-free travel card. This dietary restriction card lists ingredients that are not safe on a gluten-free diet as well as tips for preventing cross-contamination. I take this card with me with traveling to help ensure that restaurants can accommodate my needs.

Download your dietary restriction card to make dining out safely while traveling stress-free!

Gluten-Free Travel Tip #4: Special tips for gluten-free international travel

Traveling internationally can be more challenging than traveling within the United States—but many countries are much more accommodating of gluten-free needs than the US! That said, there are some universal tips for international gluten-free travel that you will want to take into consideration.

Research gluten certification and labeling requirements for gluten-free food

Different countries have different gluten-free labels and symbols than they do in the United States. In some countries there is even a distinction for “gluten-free” meaning safe for Celiac and “gluten-friendly” or “gluten-lite”—meaning there may be gluten, but not much. Before traveling, it’s helpful to understand how products and menu items will be labeled.

If traveling with a language barrier learn the translations for “gluten-free”

Be sure that you can advocate for your needs! If helpful, get a translation card.

Get traveler’s insurance

Check into your regular health insurance and see what medical costs they will cover out of country (if any). If necessary, secure traveler’s insurance to foot the bill! You don’t want to have to use it, but if you need it you’ll be thankful you had it.

Gluten-Free Travel Tip #5: Map out the closest clinics and hospitals

In case you do get sick on your trip, you’ll want to know where to go ahead of time. If traveling internationally, look for a hospital or clinic that at least has English translation available.

GF Travel Made Easy

Traveling gluten-free doesn’t mean that you can’t enjoy your trip. Just make sure you do the planning necessary to have a safe and relaxing vacation.

Download this FREE gluten-free travel checklist now to make your vacation planning super simple!

top tips for planning a stress-free gluten-free vacation plus a free gluten free travel checklist — **Pin now so you don’t lose these tips!**

Did you love these tips for gluten-free travel made easy? Be sure to use the social buttons below to share this post with your friends or pin it to Pinterest for quick reference later.

Gluten-Free Dining at Universal Studios: The Ultimate Guide

9 / 6 / 199 / 6 / 19

image of universal entrance, butter beer, and baked potato

The Ultimate Guide to Gluten-Free Dining at Universal Studios

This spring my husband and I enjoyed our first visit to Universal. He’s a roller coaster/ride junky and I am a huge Harry Potter nerd. We were so excited to visit, but I was a bit nervous about finding good food options for gluten-free dining at Universal Studios . You know, delicious food—not food that leaves you feeling left out of the fun. Keep reading for the gluten-free food options available in each Universal theme park, resort, and Universal’s City Walk.

Are you new here? I also have the following posts to help you implement the gluten-free diet while traveling without the stress!

…and of course, you should join my EXCLUSIVE Facebook community “Stress-Free Gluten-Free” by clicking here!

Options in Every Park

I was impressed at how many options are scattered throughout each park at Universal. There are plenty of options for grab and go snacking everywhere:

fruit cups
cheese platters
gluten-free snack bars
bags of gluten-free chips

Baked Potato from a stand in Universal Studios (the employee looked up on his computer to ensure it would be gluten-free and listened closely to our needs to reduce the chances of cross-contamination!

Plus, if you enter a Starbucks (there’s one in each park), you can find all the trusty grab & go gluten-free Starbucks snacks you’re familiar with such as fruit bars, Goodie Girl cookies, and gluten-free popcorn.

The tips below are based on my personal experience and research. Always be sure to discuss gluten-free options with your server and ensure that your personal dietary needs are accommodated.
Also, this post contains affiliate links. If you order something through one of these links I’ll earn a small commission at no extra cost to you! My full disclosure isn’t that interesting, but you can find it here.

What to Bring With You

There are a couple items that you should definitely bring with you on your trip to Universal (especially if you’re gluten-free!)

a string backpack
- You’ll need to store the stuff you bring in something to carry around. For many of the rides you’ll need to put your backpack in a locker—the small ones are free, but small. A string backpack is the perfect size to squish in a locker.
  The ones with water bottle pockets are amazing!
water bottles
- Bring your own reusable water bottles into the park—any stand with fountain drinks will fill your water bottle for FREE. Just make sure your water bottle isn’t glass.
  These water bottles are perfect for the Wizarding World of Harry Potter.
snacks
- You can bring your own gluten-free snacks into Universal. Just make sure to put them into your backpack. Need ideas of what to bring? Check out my ultimate gluten-free snack guide here.
dietary restriction dining card
- When dining with dietary restrictions, it’s helpful to bring something that clearly states what you can and cannot have. I created this free download to bring with me to clearly state our dietary needs. To gain access to the free downloads, click the button below:

When traveling to Universal with dietary restrictions, always be sure to contact Universal ahead of time and speak to the staff/management/chefs at each eatery to ensure that food formulations haven’t changed.

Keep reading for specific restaurants throughout Universal Orlando and Hollywood that provide gluten-free options.

Gluten-Free Dining at Universal Studios Restaurants

You can find SOMETHING gluten-free at pretty much any restaurant throughout Universal Studios. The official statement from Universal is to clearly advocate for your dietary needs to the hostess and the kitchen will accommodate. Keep reading for the amazingn options for gluten-free dining at Universal Studios.

Lombard’s Seafood Grille

A number of options that can be prepared gluten-free and vegan on their menu including San Francisco Cobb Salad and Portobello Quinoa. They also have some great gluten-free surf and turf options such as the Grilled 10oz Striploin or the Grilled Mahi-Mahi Sandwich. If you want to eat here during your Universal Studios visit, it’s a good idea to make reservations.

Gluten-Free Options at Islands of Adventure Restaurants

Just like at Universal Studios, you can find SOMETHING gluten-free at pretty much any restaurant throughout Islands of Adventure. The official statement from Universal is to clearly advocate for your dietary needs to the hostess and the kitchen will accommodate.

Mythos Restaurant Gluten-Free Menu

The Mythos Universal menu has an extensive assortment of gluten-free options on their menu including various salads & soup, sandwiches, and entrees. These options are mouthwatering including noteworthy options such as the Balsamic Grilled Chicken Sandwich, Beef Loin Medallions, and the Mythos Signature Lamb Burger. There are also gluten-free vegan options at Mythos Restaurant including Summer Truffle Risotto and Pad Thai. If you want to eat here during your Universal Studios visit, it’s a good idea to make reservations.

Confisco Grille

Confisco Grille also has a decent assortment of gluten-free options including gluten-free “Trader Wings,” the Pico Avocado Burger, and a BLT Chicken Sandwich. If you want to eat here during your Universal Studios visit, it’s a good idea to make reservations.

Eating Gluten-Free at Universal Resorts

Universal Studios Florida Entrance with text

If looking to dine at the Universal Resorts, there are numerous restaurants with gluten-free options. Be sure to chat with guest services about which resorts have the restaurants that best accommodate your gluten-free needs before booking.

When we visited Universal, we used Jessica Tullino from Imagineered Vacations for our travel planning, and she did all of our booking and reservations. Plus, she understands dietary restrictions very well—and her services are completely FREE! Be sure to contact her and mention that I, Sharon McCaskill from The Helpful GF, referred you!

Some of the Universal gluten-free options at the resorts include:

Mama Della’s Ristorante (Loews Portofino Bay Hotel)
The Kitchen (Hard Rock)
Islands Dining Room (Loews Royal Pacific)
Jake’s American Bar (Lowes Royal Pacific)
Amatista Cookhouse (Loews Sapphire Falls)

Universal Studios Hollywood Gluten-Free

There are numerous gluten-free options available at the Universal Studios Hollywood location. While all of these options are designated as gluten-free on their website, be sure to confirm these options at each specific eatery. Gluten-free dining at Universal Studios Hollywood is easy as the park publishes a list of the gluten-free options plus vegetarian, vegan, and dairy-free options by clicking here.

Gluten-Free at Wizarding World of Harry Potter

Whether you are at Diagon Alley or Hogsmeade, you can find SOMETHING gluten-free at either the Leaky Cauldron or the Three Broomsticks. The official statement from Universal is to clearly advocate for your dietary needs to the hostess and the kitchen will accommodate. Keep reading for specific options available at each of these restaurants.

Is Butterbeer Gluten-Free?

My number one question when heading to the Wizarding World of Harry Potter was: “Is butterbeer gluten-free?”

For those of you wondering… the answer is YES! Butterbeer, butterbeer foam, and butterbeer ice cream are all gluten-free (but not dairy-free). Cheers!

Leaky Cauldron Menu Gluten-Free Options

When visiting Diagon Alley, of course you want to stop at the Leaky Cauldron. While their menu doesn’t specifically state “gluten-free,” the hostess and chef will do their best to accommodate your needs. They offer both gluten-free breakfast and lunch/dinner options. Breakfast options go beyond just eggs and meat to also offer gluten-free pancakes.

Three Broomsticks Menu Gluten-Free Options

The Three Broomsticks in Hogsmeade operates similarly with the Leaky Cauldron. While their menu doesn’t specifically state “gluten-free,” the hostess and chef will do their best to accommodate your needs. In addition to salads, there are meat options including roasted chicken or ribs and sides including veggies and corn on the cob. Be sure to drink some butterbeer with it!

WWOHP Candy Options

At both Honeydukes in Hogsmeade or Weasleys’ Wizard Wheezes in Diagon alley you can find some gluten-free options for candy. Although, you must read the labels carefully. Most of the candy items contain warnings that they are produced on equipment that also produces wheat and other allergens. However, I did find a few options at this shops that did not contain this warning including Pepper Imps, a Sugar Quill Lollipop, and good old Pumpkin Juice. I didn’t find any items that had a gluten-free label.

pepper imps pumpkin juice and sugar quill

Universal Studios City Walk Gluten-Free Options

Eating gluten-free at Universal Studios City Walk is a bit different than eating within the park itself. While they adhere to the official statement from Universal (advocate for your dietary needs to the hostess and the kitchen will accommodate), many of these restaurants are chains and have their own dietary protocols. Keep reading for specific gluten-free offerings on their menus!

Is Universal Studios City Walk Free?

Universal Studios City Walk can be free depending on the time of day:

11am-6pm you’ll receiving reimbursement of your parking fee if you have two movie tickets for Universal Cinemark for a movie during those times.
After 6pm—just come in and get free parking for dinner! (the website claims that certain restrictions apply—be sure to check with Universal that parking will be free on the day you plan!)

Jimmy Buffett’s® Margaritaville

Margaritaville has one of the largest gluten-free menus at Universal! Gluten-free options abound as starters/appetizers, salads, entrees, burgers & sandwiches, and even dessert options. Notable options include Volcano Nachos, Taco Salad, Island Kabobs, Florida Grouper Sandwich, and the Gluten-Free Brownie Sundae. Margaritaville also has various vegan options as well.

Bubba Gump Shrmip Company

Bubba Gump Shrimp Company does have items designated “gluten-sensitive” on their menu, but also has the following disclaimer:
“While we use caution in preparing our gluten-sensitive menu items, our kitchen is not gluten-free. Since our dishes are prepared-to-order, during normal kitchen operations, we cannot guarantee that cross-contamination with foods containing gluten will not occur. We encourage you to carefully consider your dining choices and your individual dietary needs when dining with us. When placing your order, please let your server know that you are ordering a gluten-sensitive menu item.”

VIVO Italian Kitchen

While specific items aren’t designated gluten-free on Vivo Italian Kitchen’s menu, their menu does state: “many of our items can be prepared gluten free.”

Gluten-Free at the Hard Rock Hotel Orlando—The Kitchen

Whether or not you are staying overnight at the resort, The Kitchen at the Hard Rock Hotel has a full gluten-free menu. There are numerous gluten-free options including salads, flatbreads, burgers/sandwiches, entrees (such as Filet Mignon and Pan Seared Ahi Tuna Steak), and even desserts (including a Gluten-Free Brownie Sundae and Crème Brulee).

If you’re planning a trip to Universal, start getting excited about the gluten-free and allergy friendly options available to you! There are so many. And don’t forget to contact Jessica and tell her I referred you. She made our whole trip to Universal totally easy.

Don’t forget to download your FREE printable restaurant card clearly stating gluten-free dietary needs for safe gluten-free dining! It is business card sized, perfect to keep your wallet. Plus, you’ll get FREE instant access to my online library of free printables designed to make your gluten-free lifestyle totally easy!

Have you eaten at any of the restaurants in Universal? Comment below and tell us where and what you ate!

Did you love these tips for gluten-free dining at Universal Studios? Be sure to use the social buttons below to share this post with your friends or pin it to Pinterest for quick reference later.

Gluten-Free Diet for Kids: A Parent’s Worry Free Guide

8 / 1 / 198 / 1 / 19

Girl with father and overlayed text stating Best Tips for raising kids who are gluten free advice from real parents

A Parent’s Guide to the Gluten-Free Diet for Kids

Raising a child with Celiac Disease, allergies, and intolerances can be daunting. It’s difficult to implement the gluten-free diet for kids at home, but outside the home it can feel nearly impossible. Learning to thrive when a child has a serious dietary restriction is hard—but many parents have navigated this tricky road well and are here to share their tips with you!

Keep reading as parents share their top tips for raising kids on the gluten-free diet.

Are you new here? I also have the following posts to help you implement the gluten-free diet for kids without the stress!

…and of course, you should join my EXCLUSIVE Facebook community “Stress-Free Gluten-Free” by clicking here!

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here.

Raise Your Child to Advocate for Themselves

“My top tip is to teach your child to research, ask, and advocate for themselves. Teach them to be confident in reading labels and menus and in asking if they’re not sure whether a snack or dish is safe for them. In addition, teach them how to answer people who ask why they’re gluten free, to easily explain their reasons.”
-Jennifer writes at Life Beyond the Lesson Plan, both she and her 21 year old son have Celiac Disease

Are you ready to do gluten-free living totally STRESS-FREE? Get FREE instant access to a downloadable weekly menu planner & shopping list designed to make your gluten-free lifestyle totally easy!

Keep Your Home Clear of Gluten

“As a nutritionist who has worked with lots of gluten intolerant and celiac kids, my best tip would be to keep all gluten products out of the house. That way, the gluten-free kids aren’t tempted to eat those foods and they don’t get upset when their siblings are eating foods that they can’t eat.”
-Kelly Martin writes at Natural Health Maven and has a 12 and 14 year old with gluten intolerances

Gluten-Free Snacks for School and Beyond

“It really helped my daughter to go gluten free when I started keeping gluten free snack and treats on hand. We would bring them everywhere, especially friends and relatives houses. She picked them out herself and whenever everyone else pulled out snacks or dessert she pulled out her own and didn’t feel left out or upset anymore.”
-Miriam writes at Cradle Kitchen and has a 3-year-old and 10 month old who are gluten-free due to intolerance

girl with father and text overlay the gluten-free diet for children a parent's worry free guide

“To keep my son from feeling left out at birthdays, I keep a frozen batch of gluten-free cupcakes in the freezer so you can easily bring one to birthday parties or for classmate birthdays. Schools can likely provide a list of birthdays for the classroom so you can send one in, and our daycare actually let me send in a package of mini gluten-free cupcakes that they kept in their freezer so I didn’t have to worry about it.”
-Sarah is a social worker in New York and has a 4 year old with gluten and dairy intolerance

“Snacks are our weakness, so many are flour-based. We snack on fresh fruit at home, but that’s not always an option (especially on-the-go). So, I buy gluten-free baking mixes to make our own treats. Or, I carefully read labels to find pre-made treats at our local health food store.”
-Stephanie blogs at Rural Ruby and is raising 4 children ages 3-13. Stephanie, her husband, and one daughter must restrict their gluten consumption

“My best advice would be to find products that you can buy in a pinch that your kiddo will always eat. We’ve found that veggie straws are a great snack option we can find at almost any gas station!”
-Rachel writes at This Crafty Home and has a gluten-free 4-year-old due to allergy

Click here for my ultimate store-bought snack guide to make the gluten-free diet for kids super simple!

Plan Gluten-Free Kids Meals With Success

“I recommend making sure that your desserts are gluten-free. So many times we’ve almost had an accidental exposure and they always seem to be sweets! Now we tell the kids ahead of time that they have a special dessert and they know to wait for it.”
-Charisty Haislip writes at Fire Dept. Family and is raising a 2 & 4 year old with FPIES allergy

“Try and stick to foods that are naturally gluten free. It will teach your children to eat healthy and it will save money on your grocery budget! If you do feel like you need to have gluten free items (like cookies, granola bars, etc) for your children, try and make them yourself! There are so many excellent tried and true gluten free recipes available now that you are sure to find something your children will love.”
-Merissa blogs at Little House Living and has two children ages 7 and 5 who are gluten-free due to a gluten/wheat intolerance and behavioral issues

Looking for easy lunches that kids will love? Click here for the best lunches on a gluten-free diet for kids.

Meal Prepping for Busy Families

“The biggest help for keeping my little one happy away from gluten is to ALWAYS be prepared with a gluten-free alternative (fruit, jerky, cheese stick, etc.). If we are out and she gets hungry, it’s a big challenge to find something out and about that is gluten-free.”
-Sarah writes at My Baby’s Best Friend and has a 3 year old who is gluten-free due to Sarah’s diagnosis of Dermititis Herpetiformis

“Make easy to warm up breakfast items in bulk and freeze. My kids love banana oat pancakes and berry oat muffins. I mix them up in the blender and then cook or bake as many as I can and freeze them so I have them for a few weeks!”
-Ashley is the owner of Ashley McCaskill Hairstyling and is raising a 1 year old with gluten intolerance

“Find a flour mix that works for you and recreate their favorite foods. I have found that most gluten free products contain way more ingredients than what is necessary and often don’t taste all that great. I love to bake so I worked really hard to get the right flour mix and now I can substitute my flour for all purpose in any recipe.”
-Rachel blogs at It’s Sew Rachel and has an 11 and 13 year old with allergies to gluten

Get FREE instant access to a downloadable weekly menu planner & shopping list designed to make your gluten-free lifestyle totally easy!

Always Do Your Research

“Don’t forget to check that the medications your children are taking (including vitamins) are gluten free. Many over-the-counter products now have “Gluten Free” specified on the packaging. When filling prescriptions, make sure the pharmacy staff knows if your child has an allergy or Celiac Disease. Your pharmacist can help make sure the product you receive is gluten free and packaged in a way that minimizes risk of cross-contamination. The website glutenfreedrugs.com is an excellent resource to help you find gluten free medications.” -Michelle Lewis, PharmD is a Pharmacist with gluten sensitivity and blogs at Surviving Twinsanity.

little girl with overlay text stating more than 10 tips for raising kids who are gluten-free what you need to know

“When we go out, we make sure the restaurant has a gluten free menu before booking. We enjoy a fish supper at a chip shop that caters for gluten free 1 day a month, it’s after they change the oil before they serve all the non-gluten-free people.”
-Jane owns Class on Glass and has a niece who is 18 with Celiac disease

Before we eat out gluten-free, we always use the tips in this article to make sure we have a safe experience.

Do you have any favorite tips for navigating the gluten-free diet for kids? If so, please share them with us in the comments below! If you loved this post on raising gluten-free kids, please share it on social media or pin it to Pinterest using the social sharing buttons below.

Easy Ways to Stay Gluten-Free on a Budget

7 / 24 / 197 / 24 / 19

Title Image with text overlay how to stay gluten free on a budget

Easy Ways to Stay Gluten-Free on a Budget

One of the biggest struggles I had when I married my Celiac husband was the high grocery bill! I couldn’t believe I was paying almost 3 times as much for a loaf of bread (that was half the size of a regular loaf)! I kept wondering: how can I save money on a gluten-free diet? Gluten-free can be expensive—but it doesn’t have to be. You CAN eat gluten-free on a budget.

With a family of 4, we regularly manage to keep our grocery bill between $400-$450 a month. I’ve worked hard to keep our grocery bill down on a gluten-free diet and learned a few things on the way.

Keep reading for my tried and true top tips to stay gluten-free on a budget.

Are you new here? I also have the following posts to help you live gluten-free without the stress!

…and of course, you should join my EXCLUSIVE Facebook community “Stress-Free Gluten-Free” by clicking here!

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here.

Tip #1: Create a Gluten-Free Meal Plan and Shopping List

One of the best ways to stick to a budget is to meal plan. When you meal plan you have a specific list. This way you don’t aimlessly wander a store wondering what to buy and you aren’t throwing things together hoping for a result. Sticking to a plan helps you stick to eating gluten-free on a budget.

Bonus Tip: You save even MORE money when you meal plan around your store’s sales! Check out their weekly flyers while planning.

Are you ready to do gluten-free living totally STRESS-FREE? Get FREE instant access to a downloadable gluten-free meal planner & shopping list designed to make your gluten-free lifestyle totally easy!

Tip #2: Shop Naturally Gluten-Free Foods

pin image how to save money when you're gluten free — Pin this image to save this post for later!

Stay away from gluten-free specialty foods like bread, crackers, and cakes. These tend to be really pricey! Instead, stick to on things that are naturally gluten-free like produce, meat, and vegetables that are naturally gluten-free. Bonus: not only will this help you stay gluten-free on a budget, but naturally gluten-free food tends to be healthier than food that’s processed anyway! Win! And your wallet will thank you.

Tip #3: Shop for Online for Affordable Gluten-Free Food

Shopping online helps you stick to your budget by sticking to your meal plan (no shiny object syndrome!) It also helps you to feel less rushed as you have time to read the nutrition label and search for alternatives without children climbing in and out of your basket or running rampant down the aisles leading you to just aimlessly throw things in your cart that you probably don’t need. (Oh, your kids don’t do that? Just mine?)

My favorite places to shop online are:

Walmart

I do Walmart pick up, order it on the phone and check in when I’m ready to pick it up. It’s super simple, they even load the items into my trunk for me. Use this promo link to save $10 off your first order and try it out yourself!

Thrive Market

Thrive Market is great for shopping for gluten-free foods and other healthy specialty items! Thrive Market has a huge selection of grocery, frozen meat, beauty products, cleaning products, and even cases of organic wine! I’m always getting free product samples and am constantly impressed with the brands offered. While there is a membership fee, my family have saved the membership fee eight times over this year doing a once-a-month order. Plus, the ease of use just can’t be beat. Use this promo link for a FREE 30-day trial of Thrive Market and save 25% on your first order.

Need more information on Thrive Market? Click here to read my in-depth review and watch some of my unboxing videos.

Brandless

Brandless.com is another online retailer—but they only sell their own ‘brandless’ brand of food. The perk? Everything is super affordable (and a good quality too–the items are the perfect gluten-free on a budget choices).

Like Thrive Market, Brandless also has the option to filter by “gluten-free” and has items ranging from gluten-free grocery, to skin care, to cleaning supplies. Use this promo link to save $6 off your first Brandless order.

Amazon

Amazon makes it easy to buy products you already know you love in bulk for a great price! Some of the gluten-free products that I love to buy on Amazon for a great price are multiple packs of pasta and kids’ snacks. If the product is eligible for Subscribe & Save you can save 5-15% off an already discounted bulk price!

Click here for my ultimate guide to gluten-free snacks with easy Amazon links!

Tip #4: Use Gluten-Free Coupons

Coupons are one of the BEST ways to stay gluten-free on a budget. Gluten-free couponing is easy–there are so many places to find coupons for the gluten-free items you love! The traditional couponing methods are still effective such as clipping newspaper coupons or writing a letter to your favorite company and ask for them.

Find Coupons in Gluten-Free Magazines

Gluten-free magazines aren’t only excellent resources for tips and recipes, but they also often contain many coupons! Some of the more popular magazines which often contain coupons are:

However, I mostly use phone apps for the ease of use. Most phone apps aren’t truly ‘coupons’—they’re rebates (you get the money back after you scan the receipt).

I’m currently loving these three coupon apps that stay on my phone for use any time:

Ibotta

Ibotta is my all time favorite coupon app! You can search coupons available by retailer to see what’s available in your local store or pharmacy. My three favorite things about Ibotta is that (1) they have multiple ‘any brand deals’ that you can use for items like produce or milk, (2) they often offer bonus deals (such as giving you an extra $2 in your account if you submit 4 rebates in one weekend), and (3) with the new “Pay with Ibotta” feature you can save up to 6% at popular retailers and food chains (like Chipotle and Olive Garden).

I’ve personally redeemed over $500 in Ibotta rebates for gift cards to stores like Amazon, Starbucks, or Gap! Use this link to try out Ibotta and get a FREE bonus credit when you submit your first rebate.

Checkout 51

Checkout 51 is another great rebate app. Within the app you can filter coupons by store or categories. One of the things that makes it different than Ibotta is that Checkout 51 will mail you a check once you reach a redemption threshold of $20 (which is not difficult to do). I receive a redemption check every 3 months or so.

Use this link to sign up for Checkout 51 for a free bonus credit and to start saving money today!

Did you know that you can “stack” coupons and rebates? For example:

–If you have a $1.00 off coupon for Chex, you can hand it to the cashier to save $1.00 on your purchase.
–You can then submit for rebates. If Ibotta has a $0.25 rebate and Checkout51 has a $0.30 rebate you will receive $0.55 in rebates
–Total saved: $1.55! (not including any bonuses you may receive in the apps!)

Tip #5: Go to a Gluten-Free Expo

If a gluten-free or allergy expo comes to you area—GO! Not only will you get tons of free samples (i.e. FREE gluten-free food), but they often hand out coupons in droves! If you’re still not sure about going to an expo, check out my experience at the Gluten-Free and Allergen Expo in Albany, New York here.

Get FREE instant access to a downloadable gluten-free meal plan & shopping list template designed to make your gluten-free lifestyle totally easy!

Do you have any favorite tips for saving money on a gluten-free diet? If so, please share them with us in the comments below! If you loved this post on staying gluten-free on a budget, please share it on social media or pin it to Pinterest using the social sharing buttons below.

how to stave money when you're gluten free — Pin this image!

Where to Eat Gluten-Free at Disney Springs Restaurants

3 / 23 / 1912 / 14 / 19

ultimate guide to eating gluten free in orlandos disney springs

Where to Eat Gluten-Free at Disney Springs Restaurants

Whether you’re planning a trip to Disney World or just visiting Orlando, you MUST detour to eat gluten-free at Disney Springs! Disney Springs is not only fun, but probably one of the best concentrations of gluten-free in Orlando (or maybe even the best I’ve seen outside of large cities like NYC or LA).

Keep reading to learn more about many of the restaurants located at Disney Springs and the gluten-free options available.

Are you looking for tips on eating gluten-free at Disney World instead? Click here for my top Disney Dining gluten-free tips!

While each of these restaurants below do offer gluten-free menu items, always be sure to discuss gluten-free options with your server and ensure that they are able to accommodate your personal dietary needs.
Also, this post contains affiliate links. If you order through one of these links I’ll earn a small commission at no extra cost to you! My full disclosure isn’t that interesting, but you can find it here.

Is Disney Springs Free?

Disney Springs is the former “Downtown Disney” area of Disney World in Orlando. It’s a district full of entertainment, dining, and shopping experiences for all ages—but without the typical Disney World crowding!

Unlike the rest of Disney World, there is no park admission, nor do you need to be staying at a resort to visit. Parking is also free!

While it’s lots of shopping, there is free fun for kids too such as boat rides, bowling, and dining “experiences.” My kids really enjoyed racing cars at the Lego Store and more!

But the true highlight of Disney Springs for our family was the plethora of gluten-free dining options at Disney Springs!

Disney Springs Dining Options

Just like regular Disney World, there are both counter service (quick service) options and full-service (sit-down) options. Some of the restaurants at Disney Springs are unique and can’t be found elsewhere. However, there are also some trusty chains found across the United States.

If you’re visiting Disney Springs in conjunction with a Disney World vacation, you can use your Disney Dining Plan at Disney Springs. There are options across Disney Springs for snacks, counter service, and full-service dining credits. Just swipe your magic band, and you’re all set!

Hey—did you know that you can dress up your Disney Magic Bands with these super cute skins, bandits, and fasteners? These fasteners are great for helping the magic band stay on little child wrists.

Disney Vacation Planning

When I plan my Disney Vacations, I use a Disney Concierge like Jessica Tullino from Ears of Experience. She makes it totally easy by doing all your planning (reservations, fast passes, lodging) leaving you free to just sit back and enjoy (without any extra cost for her services)! If you’re planning a Disney vacation of any kind, I highly recommend you contact Jessica for a quote, and be sure to tell her I (Sharon McCaskill from The Helpful GF) sent you!

Disney Springs Restaurant Reviews

While not every restaurant in Disney Springs is listed here, if you pop in or call ahead, the host or chef will speak to you directly about how they may accommodate your dietary restrictions.

Click here to read more about how to eat out safely when you’re gluten-free.

Download your FREE gluten-free travel guide! This checklist makes sure that you don’t overlook the details so you can relax in the security of having planned and enjoy your time away!

Blaze Pizza

Blaze Pizza is a chain that you may already be familiar with for “gluten friendly” and vegan options.

However, it must be noted that the company themselves have the disclaimer that although the gluten-free pizza crust does not have any gluten containing ingredients, “We work with wheat-based flour, and do not use a separate oven or press for our gluten-free dough. If you are highly sensitive to gluten, please consider your dining choices carefully.”

This makes their pizza not safe for Celiacs.

Chef Art Smith’s Homecomin’ Kitchen

Homecomin’ Kitchen is a restaurant founded by Celebrity Chef Art Smith. It features amazing southern comfort food, much of which is sourced in Florida. This is one of the first places we personally tried out in Disney Springs. Let me assure you, the food does not disappoint!

At Homecomin’ Kitchen, you can choose from Southern classics like gluten-free shrimp and grits, corn succotash, and Florida grouper.

Shrimp & Grits at Homecomin Kitchen — **Shrimp & Grits at Homecomin’ Kitchen**

Frontera Cocina Mexicana

Frontera Cocina Mexicana has both a table service restaurant and a to-go window at Disney Springs. Their menus have allergens (such as gluten, dairy, and shellfish) clearly marked. However, be sure you inform your server of your dietary needs and ask questions about cross contamination.

Items not containing gluten at Frontera Cocina Mexicana include their guacamole, Taqueria Salad, Carnitas, Fried Plantains, and many more menu items!

House of Blues

House of Blues’ menu features signature fare from cities across the South and locations in cities across the United States such as Boston, Las Vegas, and San Diego. In addition to delicious Southern food, the restaurant also has an atmosphere with amazing art and live music.

At House of Blues you can enjoy gluten-free menu items such as the jambalaya, blackened salmon, or a NY strip steak.

Morimoto Asia

Morimoto Asia is a restaurant featuring Pan-Asian cuisine designed by Iron Chef Masaharu Morimoto. The restaurant has two separate entrances—a main dining room (with a glass walled kitchen so you can watch them cook!) and a sushi lounge.

Morimoto Asia features an expansive separate gluten-free menu with an assortment of gluten-free sushi, appetizers, and entrees such as Mongolian Filet Minon or Japanese A5 Wagu Beef.

Paddlefish

If you’re looking for good seafood in Disney Springs, Paddlefish is where to go! They even frequently feature live music on their rooftop.

While they do not have a gluten-free menu, the servers & chefs are trained to accommodate. They generally have GF pasta in stock, please ask your server upon arrival. The salads are gluten-free if you omit the croutons. In terms of entrees, both the Prime Strip and Filet Mignon are gluten-free as well as the half chicken entree.

Planet Hollywood

Planet Hollywood restaurants are a destination in and of themselves with Celebrity Chef designed menu items, live entertainment, and Hollywood artifacts! With locations both in major US cities and internationally, their Orlando location is at Disney Springs.

Planet Hollywood does not feature a separate GF menu, but the chefs are very knowledgeable about what you can and cannot have. They also are very friendly and happy to make accommodations.

Where to eat gluten free at Disney Springs

Raglan Road and Cookes of London

If you ask around on gluten-free message boards and Facebook groups where you should eat gluten-free at Disney Springs, you’ll definitely receive replies raving about Raglan Road (Cookes of London is also located at Disney Springs and is a counter-service extension of Raglan Road).

This Irish Pub is well worth a visit—not just for the daily live music and the Raglan Irish Dancers, but for gluten-free menu items such as gluten-free Fish and Chips (made in a dedicated gluten-free fryer)!

By the way, did you know that I have a exclusive Facebook group where we share gluten-free tips, recipes, and support? I’d love for you to join, click here to request access!

Rainforest Café

Rainforest Café is a fun national chain that kids love—and what’s not to live with its fun atmosphere? Visit the Wild Brunch Kid Zone or host a group event or party.

They also feature allergy friendly and gluten-free menu items made with quinoa spaghetti and some gluten-free salads such as a the kale & red quinoa salad.

Splitsville Lanes

Splitsville Lanes is another national chain with locations in Foxboro Mass, Tampa, Miami, and Anaheim. As you can gather from it’s name, it’s a bowling alley and restaurant in one! If bowling’s not your thing, then you can enjoy billiards or live entertainment.

The menu at Splitsville has many gluten-free options including a spicy edamame appetizer and entrees including a couple signature sushi rolls, grilled salmon with mango chutney, a spicy veggie bowl, and more!

gluten free restaurant options in disney springs orlando

Starbucks Coffee

It almost feels silly mentioning the coffee giant Starbucks here. But if you love coffee like we do, you’ll find a Starbucks coffee counter at Disney Springs (along with many of their gluten-free grab & go staples like Kind Bars, Goodie Girl cookies, and more).

As an added bonus, it’s located close to the Lego Store making it easy to refuel while your kids play!

STK Steakhouse Orlando

STK Steakhouse is an upscale steakhouse with locations across the United States (and some international locations as well). While they don’t have a separate gluten-free menu, the chef will modify the majority of entrees to be gluten-free with the exception of items containing pasta and burger buns.

Enjoy their Raw Bar, seafood platters, steaks (all from the Linz Heritage Certified Black Angus Program), and other main course entrees such as Smoked Lobster & Grits or black truffle & butternut squash risotto.

Wine Bar George

Wine Bar George houses over 140 wines, and their menu is exceptional. There are many gluten-free options (as well as vegetarian, lactose-free, and vegan options).

Notable gluten-free options at Wine Bar George include various salads (such as the gluten-free & vegan Jicama-Kohlrabi Salad or the Grilled Octopus Salad), cheese boards (however, there are not gluten-free bread options for the cheeseboards), entrees (such as skirt steak & sea bass), and even a chocolate & wine pairing that is gluten-free.

Disney Springs Gluten-Free Bakeries

Not only does Disney Springs have restaurants that cater to gluten-free needs, but two bakeries that hit the mark as well. Did you know that regular flour particles can remain airborne for over 24 hours? This makes it basically impossible for a traditional bakery to produce gluten-free baked goods that are truly safe for Celiacs.

In order to meet my standards, baked goods must be produced in a 100% gluten-free bakery. Both Erin McKenna’s NYC and Sprinkles Cupcakes meet these standards.

Erin McKenna’s Bakery NYC

Erin McKenna’s Bakery NYC has locations in New York, Los Angeles, and Orlando’s Disney Springs. This is a 100% gluten-free, vegan, nut-free, and refined-sugar free bakery. They also feature some of their menu items to resorts and restaurants across Disney World!

You can also use Disney Dining snack credits here on items such as cupcake toppers, donuts, vegan soft serve, and cookies.

I’ve done a whole in-depth review of Erin McKenna’s with amazing drool-worthy pictures. Click here to read it!

cupcakes at erin mckennas — **Gluten-Free/Vegan Cupcakes at Erin McKenna’s NYC**

Sprinkles Cupcakes

While Sprinkles Cupcakes features both gluten-free and traditional baked goods, the gluten-free cupcakes are produced in a dedicated gluten-free facility and individually packaged for distribution in their various locations.

While cupcake flavors vary by date and location, you should be able to find either (or both!) lemon blueberry or red velvet gluten-free cupcakes.

There are many other restaurants at Disney Springs—and, in true Disney fashion, most will do their very best to accommodate. If you tried another restaurant that had excellent gluten-free accommodations, please comment below and let us know!

Also, if you’re planning any kind of Disney vacation, be sure to contact Jessica for her amazing Disney planning services and tell her I, Sharon McCaskill from The Helpful GF, referred you!

Me at Homecomin Kitchen — Enjoying lunch at Homecomin’ Kitchen!

Download this FREE gluten-free travel checklist now to make your vacation planning super simple–and get FREE instant access to my online library of free printables designed to make your gluten-free lifestyle totally easy!

Best of Gluten Free Albany New York: Reader’s Survey

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Best of Gluten Free Albany New York: Reader’s Survey

Looking for the BEST restaurants serving gluten free in Albany, New York? You’re on the right page.

I teamed up with the Gluten Free Albany, NY Facebook group to embark on a search to find the restaurants and bakeries with the BEST gluten-free food in Albany! We launched a reader’s survey for seven different food categories and sought nominations on places to eat within one hour of Albany to include the greater Capital Region.

I’m sure that this list has options for EVERYONE looking for the best of gluten free Albany! But before eating out, be sure to read my top 5 tips for eating out safely when you’re gluten-free here.

Keep reading for the survey results, but also be sure to download our FREE printable restaurant card for safe gluten-free dining! It is business card sized, perfect to keep your wallet and give to restaurant staff to ensure they understand your dietary needs.

Recommendations in this post are based on reader voting. While each of the restaurants below do offer a gluten-free menu, always be sure to discuss gluten-free options with your server and ensure that they are able to accommodate your personal dietary needs. My full disclosure isn’t that interesting, but you can find it here.

Here are the winners based on nominations from Albany locals:

Best All-Around Restaurant with Gluten Free Entrees, Albany, NY

110 Grill*
City Line Bar and Grill
O’Toole’s Restaurant
Garden Bistro 24

*note: I’ve written an in-depth review of dining gluten-free at 110 Grill. Read the full review by clicking here!

Best Gluten Free Bakery Albany, NY

Different Blend Bakery*
Sherry Lynn’s*
Saratoga Gluten Free Goods Bakery*

*note: all of the top nominations in this category are 100% gluten-free establishments!

Gluten Free Pizza Albany, NY

Sherry Lynn’s*
Sara Bella Pizzeria

*note: Sherry Lynn’s is a 100% gluten-free establishment!

Best Gluten Free Central American/South American/Mexican Albany, NY

Oh Corn Arepas and More*
Mexican Radio
La Fiesta Albany

* Oh Corn is a 100% gluten-free establishment!

Best Gluten Free Asian Albany, NY

P.F. Changs
Asian Tea House
Sushi Thai at the Park

Best Gluten Free Italian Albany, NY

Delmonico’s Albany
Bellini’s Italian Eatery
Wheatfields

Best Gluten Free Burger Albany, NY

Red Robin
Burger 21
O’Toole’s Restaurant
City Line Bar and Grill

Have you visited any of these restaurants? Comment below to tell us what you think! And don’t forget to share this post with your friends on social media and pin it to Pinterest to reference later using the social sharing buttons below.

Also, be sure to download our FREE printable restaurant card for safe gluten-free dining and receive access to all the other free resources designed to make living gluten-free totally stress free!

Vote Now for the Best Gluten-Free Eateries in Albany, New York

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I’m teaming up with the Gluten Free Albany, NY Facebook group to find the restaurants and bakeries with the BEST gluten-free food in Albany!

And we need your help.

Please take the time to tell us YOUR favorites in the Albany area for the best:

All-around restaurant with gluten-free entrees
Gluten-free bakery
Gluten-free pizza
Mexican/Central/South American restaurant with gluten-free entrees
Asian restaurant with gluten-free entrees
and gluten-free burger!

How to Participate

To nominate and vote for your FAVORITE Albany area eats, please be sure to do the following:

Take the survey below between 1/27/19-2/09/19 and vote for your FAVORITES from those already nominated or if not already listed, write in your favorite eateries within 1 hour of Albany, New York.
Before nominating an eatery, please verify they have good practices in place to prevent against cross contamination. Not sure what to check for? Please see this post on eating out safely gluten-free.
Follow The Helpful GF on Facebook and Instagram, or subscribe to my newsletter below to be sure you are notified when the results of the survey are posted!
Use the grey social buttons at the bottom of this page to share this post with your friends so they can vote too!
Have fun!

Voting is now closed. Click here to see the results!

Don’t forget to subscribe to my newsletter to ensure you get the survey results once posted. Plus, you’ll get FREE instant access to my online library of free printables designed to make your gluten-free lifestyle totally easy!

Do you live outside of the Albany area but want to work with me to do something like this in YOUR hometown? Comment below or email me at sharon {at} thehelpfulgf {dot} com.

HOW TO EAT GLUTEN-FREE AT DISNEY WORLD

1 / 11 / 1910 / 15 / 19

eating gluten free at disney world pin 1

HOW TO EAT GLUTEN-FREE AT DISNEY WORLD

I just returned from my family’s first trip to Disney World. I was a bit nervous about finding good food options for gluten-free at Disney World. You know, delicious food—not food that leaves you feeling left out of the fun.

~~To have the best experience possible, I used Jessica Tullino from http://www.imagineeredvacations.com. She is a Disney Concierge and she planned everything for us (fast passes, meal reservations, tips, and more!) plus found us some excellent deals at no extra cost to us! I highly recommend her—click through to her website for a quote and tell her I, Sharon from The Helpful GF, recommended you.~~

To say I was floored by the dietary accommodations they provided is an understatement. We were wined, dined, and treated so well!

Keep reading to learn more about how Disney World accommodates gluten-free and other allergies.

Eating at Disney World

For the Disney newbies—there are 3 levels of food options when it comes to eating both at Disney World parks and resorts:

Disney World Restaurants (table service),
Quick Service (counter service),
and Snacks.

Keep reading for my experience in navigating gluten-free and allergy accommodations with all three levels for you.

Keep reading for my full eating gluten-free at Disney World review–but also be sure to download our FREE printable restaurant card for safe gluten-free dining! It is business card sized, perfect to keep your wallet and give to restaurant staff to ensure they understand your dietary needs.

Eating Gluten-Free at Disney World Restaurants

Each Disney World Restaurant operates a little bit differently in how they treat gluten-free and allergies. Some will have an official “Disney World Allergy Menu” they will give you, others will bring out a chef or someone trained in special diets to go over your options.

For example, when we ate at Be Our Guest in Magic Kingdom, we ordered our food with a cashier instead of at the kiosk so the cashier could discuss our options and tag specific meals as needing gluten-free accommodation. They always serve pastries at breakfast, and we were surprised that in addition to the gluten-free breakfast platter, they brought up a couple different slices of gluten-free tea breads such as banana bread.

By contrast, at 1900 Park Fare at the Grand Floridian Resort, they did have a Disney World Allergy Menu detailing which options were gluten-free. Furthermore, the servers working the buffet gave us further guidance on which options were acceptable. They even prepared a special dessert not on the buffet of a delicious brownie with berry sorbet and served it to our table.

gluten free dessert at 1900 Park Fare — gluten-free dessert at 1900 Park Fare

Whether or not the Disney World Restaurant had a specific Disney World Allergy Menu, at each restaurant, the table servers always had a receipt detailing who in our party had the allergy and which allergy it was.

All of our restaurant reservations were made by Jessica, our Disney concierge.

Gluten-Free Quick Service at Disney World

eating gluten free at disney world pin image 2

Throughout the parks and resorts there are lots of quick service options!

Each quick service counter we visited either brought out a manager or special cashier to discuss options or pull up options and flag them as “gluten allergy” on the computer.

For example, at the quick service counter at the Art of Animation Resort, someone specifically trained in allergies would come forward to the counter and prepare our meals.

While all the quick service counters we went to had gluten-free options, some may not. However, we had a great experience with gluten-free quick service at Disney World.

Plus—did you know that you can bring a reusable water bottle into the parks and the quick service restaurants will fill it up for you with ice water? We brought in our insulated reusable water bottles and Arbonne fizz sticks to stay hydrated and energized!

Snacks at Disney World

There are a number of gluten-free snack options throughout Disney! In general, the same rules apply to getting a gluten-free or allergy friendly snack as ordering quick service.

For example, at the ice cream shop we visited at Magic Kingdom, a manager came out to the cashier to specifically ensure that what I was ordering was gluten-free. Furthermore, the manager scooped the ice cream with a clean scoop from a brand-new ice cream tub to further protect against cross contamination. The manager then personally served our ice cream to us from a different section.

At kiosks, the server will be able to look up the gluten-free options available at their specific stand.

Many of the Disney favorites are gluten-free such as Mickey Ice Cream Bars and Dole Whip. Plus, if you’re looking for a trusted gluten-free treat, step into a Starbucks and look for easy grab and go treat labeled gluten-free (like Marshmallow Dream Bars or Kind Bars).

Depending on where you are in the park, you can find EXCLUSIVE gluten-free snacks and treats! For example, at Port Orleans they have gluten-free beignets and at Animal Kingdom they have gluten-free churros!

No matter where you are in the park, if you’re hungry, just ask what gluten-free options they have. 🙂

Don’t want to spend money on snacks? You can bring your own into the park! Stash some Lara Bars or other favorite in your string backpack.

Looking for other grab and go snack suggestions? Check out this post for some more suggestions.

Are you interested in reading my general tips to eating out gluten-free at restaurants? Read my tips for eating gluten-free at restaurants here.

Visiting a non-Disney all-inclusive resort? Read my top recommendations and tips here!

If you’re planning a trip to Disney, start getting excited about the gluten-free and allergy friendly options available to you! There are so many, and you will be treated like a princess. And don’t forget to contact Jessica and tell her I referred you. She made our whole trip totally easy.

Also, download our FREE printable restaurant card for safe gluten-free dining! It is business card sized, perfect to keep your wallet and give to restaurant staff. Plus, you’ll get FREE instant access to my online library of free printables designed to make your gluten-free lifestyle totally easy!

Did you love these tips? Be sure to use the social buttons below to share this post with your friends or pin it to Pinterest for quick reference later.

GLUTEN-FREE GIFT IDEAS FOR ANY OCCASION

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GLUTEN-FREE GIFT IDEAS: THE ULTIMATE GLUTEN-FREE YEAR-ROUND GIFT GUIDE

It’s difficult enough to come up with a good gift, but good gluten-free gift ideas? Well shoot!

Don’t worry, we’ve got you covered! Here’s the ultimate guide to gluten-free gift ideas for all ages and price ranges!

This post contains affiliate links. If you order something through one of these links I’ll earn a small commission at no extra cost to you! My full disclosure isn’t that interesting, but you can find it here.

1. Gluten-Free Candy

Candy is a great gluten-free gift idea for stocking stuffers, coworker gifts, and more!

This caramel candy by Lovely Candy Company, is not only gluten-free, but also non-GMO and made without high fructose corn syrup and soy! Order them from Amazon here.

You also can’t go wrong with chocolate! These peanut butter cups by Justin’s are 100% awesome! Not only are they certified gluten free (learn more about gluten-free certification and labeling here!), but they are also Kosher, vegan, dairy-free, and made with fair trade chocolate. Buy a pack of 12 here!

2. Gluten-Free Gift Basket

This gift idea is perfect for a college student—or someone who just doesn’t like to cook! You can always make your own, but if you need convenience, you can order one that’s already premade here!

click to see what’s inside the box at amazon.com

Want to add some cute printables inside your gift basket? Get FREE instant access to my online library of free printables designed to make your gluten-free lifestyle totally easy!

3. Gluten-Free Essential Oils

I love essential oils and use them daily! You can be sure that your oils are gluten-free when you order them from Young Living (read more about that in this post).

Go all in by ordering the Young Living Starter Kit. Learn more about the starter kit and what to do with the oils inside in this post.

Are you just looking for a stocking stuffer? Order the Christmas Spirit blend! Diffuse it in this diffuser and your house will be sooooo Christmasy!

4. A Mug for the Gluten-Free Coffee Addict

This mug is a reminder of the blessing that coffee is naturally gluten-free! See this mug and other mug styles here.

Gluten Free Gift Idea_Coffee Mug — shop now at spreadshirt.com

5. Gluten-Free Skincare from Arbonne

ALL of Arbonne’s products are not only high quality, but are formulated without gluten or animal byproducts making these products great gifts! I actually wrote a whole post on why I think Arbonne is such a great gluten-free company AND detailing how to get discounts as a preferred customer.

Some of my favorite gift ideas by Arbonne are:

ABC Arbonne Baby Care

This baby care line makes for perfect baby shower gifts!

Calm Collection for sensitive skin

This collection of skincare is so gentle, plus the product lasts a really long time!

6. Gluten-Free Beer Kit

When searching for a good gluten-free beer the struggle is REAL! This kit has everything needed to make your own gluten-free craft beer at home! (It uses sorghum in place of barley malt!)

7. Rose is Gluten-Free Shirt

Into wine more than beer? This shirt would be perfect! It comes in multiple colors—see them all here!

Gluten-Free Gift Idea_shirt — shop at spreadshirt.com

Check other women’s and men’s graphic tees with gluten-free sayings here!

8. Aroma Dough

Play Doh is one of those places where gluten likes to hide…. Don’t let the kids miss out on the fun with this gluten-free version! Plus, it comes in amazing scents like vanilla or ocean wave. Order it on Amazon here.

9. Fresh Gluten-Free Baked Goods

DIY your gluten-free gift and bake up some sweet treats! There are so many great baking mixes that make baking gluten-free super easy. I actually love the baking mixes sold at Brandless.com. The gluten-free mixes are only $3 each and are certified gluten-free! Is it your first time using Brandless.com? Order through this link and you’ll save $6 off your first purchase (that’s TWO free baking mixes!)

Are you new to baking gluten-free? Be sure that you avoid cross contamination when baking—learn how in this article.

Is baking not your thing? Order from a local gluten-free bakery!

10. Cookbooks

If you’re looking for a gluten-free gift idea for someone who loves to cook, get them a new cookbook (or two!) to try out! Need a good suggestion? I really love the cookbooks by Danielle Walker and the True Roots cookbook by Kristin Cavallari.

You can see my review of Danielle Walker’s Meals Made Simple here and my review of Cavallari’s True Roots here.

11. Gluten-Free Magazine Subscriptions

Stretch out the gifting fun by ordering a subscription to a top gluten-free magazine!

Some of my favorites are:

Simply Gluten Free Magazine

Delight Gluten Free Magazine

Gluten Free Living Magazine

All three of these magazines are filled with such great tips on living a gluten-free lifestyle! I have some great tips in my library of printables and you can gain access to everything in it for FREE! Just click the I want it button.

12. Gluten-Free Spice Set

Spice blends are another place where gluten likes to hide. They can cook safely and with a TON of flavor with this spice set by FreshJax.

Do you want to know more about what other spice brands are gluten-free? I list a couple brands and where to find them in this post!

13. Air Fryer

Enjoy gluten-free fried foods at home with an air fryer (plus, it’ll be healthier!)

Check out the NuWave air fryer here.

14. A One Year Subscription to Thrive Market

Make shopping so much easier by purchasing a 1 year subscription to Thrive Market as a gluten-free gift idea! It makes gluten-free shopping so much easier when you can select to ONLY see gluten-free offerings, you can purchase it at a discount price, and they ship it right to your front door. Plus, they even see meat and wine!

Read more about why I love Thrive Market in this post!

15. Bread Maker with Gluten-Free Setting

It’s HARD to find a good premade gluten-free bread… so stop trying and gift a bread maker that has a special setting for gluten-free bread!

This one by Zojirushi is the BEST:

Looking for a more budget friendly option? Try this Cuisinart version.

Which one of these gluten-free gift ideas is your favorite? Comment below and let us know! And don’t forget to pin it for later or share it on social media using the share buttons below so you don’t forget these gluten-free gift ideas!

Are you ready to do gluten-free living totally STRESS-FREE? Get FREE instant access to my online library of free printables designed to make your gluten-free lifestyle totally easy!

HOW TO LIVE A GLUTEN-FREE LIFESTYLE WHEN YOU DON’T HAVE TIME

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HOW TO LIVE A GLUTEN-FREE LIFESTYLE WHEN YOU DON’T HAVE TIME

Learning how to live a gluten-free lifestyle comes with many challenges. But doing so when you have a super busy schedule feels nearly impossible. When you’re already juggling a lot, follow these 6 simple tips and see how to live a gluten-free lifestyle with ease!

This post contains affiliate links. If you order through one of these links I’ll earn a small commission at no extra cost to you! My full disclosure isn’t that interesting, but you can find it here.

Make a Plan

I know that meal planning feels like work—but honestly, meal planning is the key for how to live a gluten-free lifestyle! When you’re juggling multiple responsibilities, you need a plan. Nothing increases my stress more than coming home after a busy day, with a list of things that still must be done and NO dinner plans.

There are a lot of different ways to meal plan! I like to plan two weeks of meals at a time, make my shopping list, and do my shopping for those two weeks all at once. My sister-in-law does her meal plans a whole month at a time and aims to do about 2 grocery hauls a month. I have a friend who literally has the same meal plan each week for Monday-Friday and then changes it up and tries new things on the weekends. What kind of plan you have is not important—but what is important is that you have a plan.

Are you ready to do gluten-free living totally STRESS-FREE? Get FREE instant access to a downloadable weekly menu planner & shopping list designed to make your gluten-free lifestyle totally easy!

Shop Online

Shopping online saves so much time! I can get my shopping done without ever taking my kids anywhere (and usually getting a better deal on gluten-free specialty food than my local grocery store).

My three favorite places to purchase gluten-free products online are Amazon.com, Brandless.com (save $6 off your first purchase by clicking this promo link), and ThriveMarket.com (explore Thrive Market and save 25% off your first order by clicking here).

Want to know more about Thrive Market? Click here to read more!

Stock Grab & Go Snacks

When you do your meal plan and make your shopping list—be sure to get some grab-and-go snacks for when you really don’t have time to cook! In my family this looks like keeping bars, veggie straws, and fruit in stock for those mornings you wake up too late to eat breakfast or times you need to run out the door. This is one of my top tips for how to live a gluten-free lifestyle. You’ll see it repeated in multiple posts throughout my blog!

For more grab & go gluten-free snack ideas, check out this article!

Find a Couple “Sweatpants” Recipes

Ok, so I know the name of this tip is ridiculous, but if you’re wondering how to live a gluten-free lifestyle when you just.can’t.even. this tip is for you. A “sweatpants” recipe is a recipe you can prepare on autopilot. You know, something you can put on the table for dinner when you’re so ravenous you want to cry, or toddlers are pulling on you and SCREAMING. Have two of these recipes in mind—and keep the items for the recipe stocked and ready at home!

Honestly, learning how to live a gluten-free lifestyle is so much easier when you have a few go-to recipes you can just whip out at a moment’s notice. We have a couple go-to sweatpants recipes: my 5 ingredients pizza quesadillas recipe, gluten-free noodles with sauce, and scrambled eggs. We also keep gluten-free soup in the pantry for real emergencies!

(note: for gluten-free noodles and sauce we like Barilla’s gluten-free pasta and also love the Tomato Basil Sauce from Brandless.com. If you haven’t tried Brandless.com—do it! They have a ton of certified gluten-free items and you can get $6 off your first order!)

Make a Crockpot and/or Instapot your BFF!

Crock-Pots are NOT just for making soup. You can make pasta, dessert, applesauce and much more. Honestly, I use my Crock-Pot at least twice a week. It’s the best for simple and easy meals at home. I love it because before I leave for work I can just dump my food in it, turn it on, and when I come home starving—dinner’s done and ready to eat. Some Crock-Pots even have timers—so even if you arrive home later than planned, it’ll switch to warm mode automatically.

InstaPots are great too, because if you’re too busy to prep your food in the morning, you can prepare dinner quickly in the evening. Most models even have a slow cooking option. An InstaPot is almost like an all-in-one appliance than you can use to make anything.

The other advantages? It makes a giant pot of food, so it’s great for leftovers. And clean up is easy too. Most inserts are dishwasher safe, and for even easier clean up you can purchase these Crock-Pot liners! No stuck-on soup residue anymore.

Make Meals Ahead of Time

Who says you need to cook on the day you eat?? I love making food ahead of time to eat throughout the week. Make a large egg casserole and cook once but have breakfast pre-made for 3 days! You can also prep your lunches for a week in individual containers.

See some of my gluten-free lunch suggestions here!

Bonus tip for how to live a gluten-free lifestyle when you’re super busy: When getting a meal together for the Crock-Pot or marinating meat for the oven, make an extra! Then put it in a freezer bag. This way on SUPER crazy weeks, you can just take the prepped meal out of the freezer, thaw it in the fridge overnight, and dump it in your Crock-Pot that morning on low OR it’s ready to toss into the oven.

Don’t Set Unrealistic Expectations

So, you saw this amazing gluten-free recipe on Pinterest with only 15 steps and the picture looks JUST like that thing you used to order at that restaurant back when you ate gluten….. go ahead and pin it! But save it for a time when you are not under time constraints. One of the quickest ways to become discouraged when you’re first learning how to live a gluten-free lifestyle is becoming overwhelmed with all these new ideas and recipes.

Listen—I love trying out new, fun recipes (this is why I review cookbooks for you all! See my cookbook reviews here). But when you have a crazy busy schedule, you just cannot do this every day. I save fun new recipes for Saturdays at lunch time. This is when we are usually at home and aren’t constrained by long to-do lists or scheduling. Maybe your extra time is a Tuesday evening. Build it into your meal plan!

Get FREE instant access to a downloadable weekly menu planner & shopping list designed to make your gluten-free lifestyle totally easy!

Experimenting with new recipes keeps things fun—but don’t let it add to your daily stress. Keep it simple in the day to day!

Do you have any tips on how to live a gluten-free lifestyle when you’re crazy busy and don’t have time? Comment below and share them with us.

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Traveling Gluten-Free

Traveling with Celiac Disease

Download your FREE gluten-free travel guide! This checklist makes sure that you don’t overlook the details so you can relax in the security of having planned and enjoy your time away!

Gluten-Free Travel Tip #1: Ensure You have access to gluten-free food during your journey

Flying Gluten-Free

Gluten-Free Train Travel

Gluten-Free on The Road

Gluten-Free Travel Tip #2: Research your accommodations

Gluten-Free at the Resort or Hotel

Gluten-Free at AirBNB or Home Rental

Staying Gluten-Free at a Friend of Relative’s Home

Gluten-Free Travel Tip #3: Dine out safely

Download your dietary restriction card to make dining out safely while traveling stress-free!

Gluten-Free Travel Tip #4: Special tips for gluten-free international travel

Research gluten certification and labeling requirements for gluten-free food

If traveling with a language barrier learn the translations for “gluten-free”

Get traveler’s insurance

Gluten-Free Travel Tip #5: Map out the closest clinics and hospitals

GF Travel Made Easy

Download this FREE gluten-free travel checklist now to make your vacation planning super simple!

Other posts you may find interesting:

The Ultimate Guide to Gluten-Free Dining at Universal Studios

Options in Every Park

What to Bring With You

Gluten-Free Dining at Universal Studios Restaurants

Lombard’s Seafood Grille

Gluten-Free Options at Islands of Adventure Restaurants

Mythos Restaurant Gluten-Free Menu

Confisco Grille

Eating Gluten-Free at Universal Resorts

Universal Studios Hollywood Gluten-Free

Gluten-Free at Wizarding World of Harry Potter

Is Butterbeer Gluten-Free?

Leaky Cauldron Menu Gluten-Free Options

Three Broomsticks Menu Gluten-Free Options

WWOHP Candy Options

Universal Studios City Walk Gluten-Free Options

Is Universal Studios City Walk Free?

Jimmy Buffett’s® Margaritaville

Bubba Gump Shrmip Company

VIVO Italian Kitchen

Gluten-Free at the Hard Rock Hotel Orlando—The Kitchen

Other posts you may find interesting:

A Parent’s Guide to the Gluten-Free Diet for Kids

Are you new here? I also have the following posts to help you implement the gluten-free diet for kids without the stress!

Raise Your Child to Advocate for Themselves

Are you ready to do gluten-free living totally STRESS-FREE? Get FREE instant access to a downloadable weekly menu planner & shopping list designed to make your gluten-free lifestyle totally easy!

Keep Your Home Clear of Gluten

Gluten-Free Snacks for School and Beyond

Plan Gluten-Free Kids Meals With Success

Meal Prepping for Busy Families

Get FREE instant access to a downloadable weekly menu planner & shopping list designed to make your gluten-free lifestyle totally easy!

Always Do Your Research

Other posts you may find interesting:

Easy Ways to Stay Gluten-Free on a Budget

Are you new here? I also have the following posts to help you live gluten-free without the stress!

Tip #1: Create a Gluten-Free Meal Plan and Shopping List

Are you ready to do gluten-free living totally STRESS-FREE? Get FREE instant access to a downloadable gluten-free meal planner & shopping list designed to make your gluten-free lifestyle totally easy!

Tip #2: Shop Naturally Gluten-Free Foods

Tip #3: Shop for Online for Affordable Gluten-Free Food

Walmart

Thrive Market

Brandless

Amazon

Tip #4: Use Gluten-Free Coupons

Find Coupons in Gluten-Free Magazines

Ibotta

Checkout 51

Did you know that you can “stack” coupons and rebates? For example:

Tip #5: Go to a Gluten-Free Expo

Get FREE instant access to a downloadable gluten-free meal plan & shopping list template designed to make your gluten-free lifestyle totally easy!

Other posts you may find interesting:

Where to Eat Gluten-Free at Disney Springs Restaurants

Is Disney Springs Free?

Disney Springs Dining Options

Disney Vacation Planning

Disney Springs Restaurant Reviews

Download your FREE gluten-free travel guide! This checklist makes sure that you don’t overlook the details so you can relax in the security of having planned and enjoy your time away!

Blaze Pizza

Chef Art Smith’s Homecomin’ Kitchen