Is Soy Sauce Gluten-Free? What are the alternatives?

This post has all the info you need to answer your question: Is soy sauce gluten free?

pin with picture of soy sauce and chopsticks

The question “Is soy sauce gluten-free” is one of the most asked about across gluten-free message boards and groups.

Unfortunately, regular soy sauce is not gluten free.

However, there are many fantastic brands that create gluten-free soy sauce and there are some fantastic soy sauce alternatives (even if you can’t eat soy! Yes, really!)

Keep reading to find out why soy sauce isn’t gluten-free, what brands make gluten-free soy sauce and some delicious soy sauce alternatives.

Are you new here? I also have the following posts to help you live gluten-free without the stress!

…and of course, you should join my EXCLUSIVE Facebook community “Stress-Free Gluten-Free” by clicking here!

The gluten-free guide below is based on personal experience and research. Always be sure to discuss any medical changes with your doctor for your personal medical needs. This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here.

Why isn’t soy sauce gluten free?

Although we typically think of soy sauce and fermented soy, traditional soy sauce is made by fermenting both soy and wheat. Many soy sauces actually have more wheat than soy as wheat is the first ingredient listed on their labels!

Can Celiacs eat soy sauce?

NO—Celiacs cannot eat regular soy sauce unless it is specifically labeled to be gluten-free!

But don’t worry. There are plenty of great alternatives that will give you the flavor of soy sauce so you can still make your favorite recipes!

Keep reading for the best gluten-free alternatives to soy sauce and where you can buy them!

picture of the printable easy gluten free swaps guide

Grab your FREE guide to easy gluten free ingredient swaps!

Don’t be left wondering what to switch out. Get it here.

What Can I Substitute?

When making a recipe that calls for soy sauce, there are some great gluten-free substitutes.

While you can buy gluten-free soy sauce, I’m going to go out on a limb and say that one of the other alternatives may end up being your favorite substitute to get that umami flavor in your cooking!

Check out the options below for excellent soy sauce substitutions.

Sub a Gluten-Free Soy Sauce

Again, this is probably your most predictable swap and there are quite a few options on the market for gluten-free soy sauce.

However, you do want to be sure that gluten-free soy sauce is actually labeled gluten-free.

Even better—look for a certified gluten-free seal on the package. This certifies that it was tested by a third party to meet certain gluten-free specifications. Learn more about gluten-free labeling and certification here.

Are you curious if your favorite soy sauce brand makes the cut?

Scroll on down to where I review the most popular soy sauce brands to see if they are gluten-free.

The Best Gluten-Free Soy Sauce Brands

There are quite a few brands of soy sauce are certified to be gluten-free by independent testing.

While you may find some of these brands at your local store, there are definitely options on both Amazon and Thrive Market. Scroll down to the section “Which Soy Sauce Brands Are Gluten-Free?” for brand recommendations!

Learn more about why I love Thrive Market for gluten-free shopping in this post or try it out for free + get 25% off and a free gift by clicking here.

Sub an Alternative

Looking for an alternative to soy sauce? Whether you are looking for something as close to traditional soy sauce as possible, or something that is free of both gluten and soy, there are options you will love!

Tamari.

Tamari is a traditional Japanese soy sauce and is made from fermenting the soy beans only. However, just because you see a bottle labeled “tamari” does not mean that it is necessarily gluten-free. Be sure to still read the label and check for a certified gluten-free seal. (link to gf certification post).

If looking for a safe (and tasty) tamari, try San-J Organic Tamari. It’s available on Amazon here.

Soy Liquid Aminos

Soy liquid aminos are made from extracting the amino acids from soy resulting in a delicious soy sauce taste without the wheat. As a bonus, soy liquid aminos are also low in sodium.

My favorite liquid aminos are the Braggs brand. While you may find them at your local grocery store, they are super affordable online.

Compare pricing at Thrive Market by clicking here and Amazon by clicking here.

Coconut Aminos

Coconut aminos are made from fermenting the sap of the coconut palm. Compared to tamari and liquid soy aminos, coconut aminos aren’t as close of a match in taste. They are a bit sweeter.

However, they are still delicious and are definitely a perfect option if you are eliminating soy from your diet in addition to gluten.

I often cook with both soy aminos and coconut aminos for a more complex flavor, such as in my 10-Minute Gluten-Free Chicken Fried Rice recipe.

There are quite a few brands of coconut aminos available, but I typically buy Braggs or Coconut Secret.

Compare pricing for Coconut Secret at Thrive Market by clicking here and Amazon by clicking here.

Gluten Free Soy Sauce

Some brands have made their own versions of gluten free soy sauce by omitting the wheat. See the section below for a review of popular brands and whether or not they are gluten free.

Which Soy Sauce Brands are Gluten Free?

Keep reading as we break down the most popular soy sauce brands for whether or not they are gluten free.

However, you still want to check the individual packages yourself before purchasing to ensure that manufacturing practices haven’t changed, or a gluten-free label hasn’t been removed due to recipe reformulation.

Is San-J Soy Sauce Gluten Free?

While San-J Soy Sauce is not gluten-free (it is made from half soy and half wheat) San-J does make a variety of gluten-free tamaris (such as low sodium and organic) that are certified gluten-free.

San-J also has a variety of gluten-free sauces that are delicious as well. Their gluten-free teriyaki sauce, Mongolian sauce, and orange sauces are fantastic—but there are many others as well.

Just be sure to look closely at the label to ensure that what you are buy is indeed one of their gluten-free varieties!

San-J gluten-free is available at many grocery stores, but also Amazon here and at Thrive Market here.

Is Kikkoman Soy Sauce Gluten Free?

In the United States, Kikkoman soy sauce is not gluten-free, but they do make gluten-free varieties.

Find Kikkoman gluten-free soy sauce on Amazon here.

Is Eden Organic Soy Sauce Gluten Free?

Eden Food’s Tamari Soy Sauces are in fact gluten-free and are clearly labeled as such on the bottle. All Eden Foods products that are labeled gluten free have been lab tested to be below 10ppm.

However, take caution when purchasing Eden Food’s sauces as they also produce Shoyu which is fermented from both soy and wheat.

Find Eden Foods Tamari at Whole Foods and Amazon by clicking here.

Are Kari-Out Soy Sauce Packets Gluten-free?

Kari-Out is the brand that makes those little plastic packets of ‘soy sauce’ at your local take-out joint.

They are not true soy sauce as their main ingredients are water and salt followed by hydrolyzed soy and corn protein.

While these packets don’t explicitly list any wheat-based ingredients, the company Kari-Out makes gluten-free soy sauce packets in addition to the regular ones you see at most restaurants.

Due to this distinction in their manufacturing and labeling between the regular packets and the gluten-free ones, I’d avoid any Kari-Out soy sauce packets that do not explicitly state that they are gluten-free.

Is Little Soya Soy Sauce Gluten-Free?

Little Soya was a small company that produced gluten-free soy sauce in little fish-shaped packets. However, if you were looking to continue purchasing Little Soya products, unfortunately they are no longer operating.

Is La Choy Soy Sauce Gluten-Free?

La Choy Soy Sauce does not contain any gluten-derived ingredients and many bottles are labeled gluten-free.

However, it is difficult from the manufacturer’s website to discern manufacturing practices as they produce other items that do contain wheat-based ingredients.

That said, La Choy Soy Sauce is likely safe, but with many other brands that are clearly committed to manufacturing products that are independently tested to be free of gluten, La Choy is a trickier sell for me.

Was this post a helpful guide? If so, comment below to let me know, or share it on social media so you can come back to it again!

And don’t forget to download your gluten-free substitutions guide:

Grab your guide to easy gluten free ingredient swaps!

This list summarizes everything in an easy to use reference guide.

“Is this gluten-free?”

pin with soysauce and chopsticks on sushi mat

Here are some other helpful posts unpacking whether your favorite foods and ingredients are gluten-free and Celiac-safe brand recommendations:

Is Soy Sauce Gluten-Free? And What Brands Can I Eat?

Is Better than Bouillon Gluten-Free? What Other Bouillon Brands are Gluten-Free?

11 / 30 / 201 / 31 / 21

Is Better than Bouillon Gluten-Free? What Other Bouillon Brands are Gluten-Free?

Better than Bouillon is a convenient alternative to getting all the flavor of broths in your cooking, but in a more convenient way. However, one of the most searched questions for those eating gluten-free is: “Is Better than Bouillon gluten-free?”

Keep reading for Better than Bouillon’s gluten-free status and substitutes for Better than Bouillon you can use safely.

Are you new here? I also have the following posts to help you live gluten-free without the stress!

…and of course, you should join my EXCLUSIVE Facebook community “Stress-Free Gluten-Free” by clicking here!

Is the product Better than Bouillon gluten-free?

Better than Bouillon used to be a go-to ingredient for those with Celiac Disease or gluten intolerance. However, they have removed the gluten-free label from their product.

I cannot in any way recommend Better than Bouillon as a safe food for those with Celiac disease. This is for two reasons:

1. The company will not make a gluten-free claim for any of their products. Their website, under the FAQ section, now states: “We do not make the gluten-free claims upon any of our Better Than Bouillon Food Bases.”

2. Some of their bases use wheat as an ingredient. Therefore, not only do some of their products outright contain gluten, but this increases the risk of their other products containing traces of gluten due to cross-contact.

If you’re curious what someone on a gluten-free diet can use instead, keep reading for brand recommendations and where to buy them!

Better than Bouillon Ingredients

If you are curious about whether Better than Bouillon is free of other ingredients, you can find full ingredient lists on their website here.

Does bouillon contain gluten?

If you are now wondering: “Is bouillon powder gluten-free?” or “Are bouillon cubes gluten-free?” well… that’s not a cut and dry answer. (sorry)

This is because some brands are, and some brands are not.

Keep reading as we go through many of the most common bouillon brands and their gluten-free status.

Grab your FREE guide to easy gluten free ingredient swaps!

Don’t be left wondering what to switch out. Get it here.

What can I substitute for Better Than Bouillon?

Whether you are looking for chicken, beef, or vegetable bouillon, don’t worry—there are gluten-free options!

Bou Bouillon is Gluten-Free!

Bou Bouillon does make a claim that all of its bouillon cubes and world flavor cubes are gluten-free. (stay clear of their gravy cubes though, those do contain wheat).

Bou comes in beef, chicken, and vegetable flavors.

You can buy Bou Bouillon at some local stores, but also at Amazon and Whole Foods Delivery.

Herb Ox is Gluten-Free!

Herb Ox is another brand that declares both Herb Ox bouillon cubes and Herb Ox Granules gluten-free!

You can buy Herb-Ox at some local stores, but also at Amazon here.

Vogue Cuisine is Gluten-Free!

Vogue Cuisine has a wide assortment of gluten-free bouillon powders and even other gluten-free staples such as mushroom soup base and onion soup mix.

You definitely want to check out the assortment of gluten-free cooking essentials here.

Is Knorr bouillon gluten free?

Knorr is one of the most popular companies producing both Knorr chicken bouillon and Knorr beef bouillon and even other flavors such as shrimp.

While their ingredient lists do not show gluten-containing ingredients, it is difficult to know if their products could have gluten cross-contact.

According to Unilever customer services, they have not validated that their suppliers can guarantee the elimination of any potential cross-contamination risks from other materials within their production facility which may contain gluten or from shared equipment.

With other gluten-free options available, I would stay away from Knorr until they definitely make a gluten-free claim.

Is Wyler’s bouillon gluten-free?

Wyler’s bouillon cubes and powders are not gluten-free as they contain wheat-derived ingredients and wheat is listed directly on its allergy labels.

Note: If you’re looking for gluten-free substitutes for Knorr or Wyler’s, be sure to scroll up for gluten-free options!

How to make chicken broth using bouillon cubes

Now that you know which chicken bouillon cubes are gluten-free, you can easily make chicken broth for all your favorite recipes! Simply dissolve 1 gluten-free bouillon cube in 1 cup of boiling water to make 1 cup of broth. It couldn’t be easier!

Just be sure to stock up on one of your favorite brands that you can trust such as Bou Bouillon, Herb-Ox, or Vogue Cuisine and you’ll be ready for any broth based soup you want to create.

Grab your guide to easy gluten free ingredient swaps!

This list summarizes everything in an easy to use reference guide.

Want to try some of these gluten-free cooking basics? Be sure to pin it to Pinterest to find again later or share it with your friends using the social buttons below.

Birthday Bash: Gluten-Free Cake and Icing Reviews

7 / 11 / 202 / 2 / 21

This reviews the best gluten free cake mix from different brands to see which one has the best result so you can find one you love!

Birthday Bash: Gluten-Free Cake and Icing Reviews

One of the questions I get the most from readers is: “What is the best gluten-free cake mix?” Whether getting ready for a birthday party or wanting to use a gluten-free cake mix as the base of another recipe entirely (like bars or cookies), finding a good gluten-free cake mix opens up many gluten-free baking possibilities! Keep on reading for reviews of gluten-free cake mix and frosting!

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here.

Gluten-Free Cake Mix

King Arthur Gluten-Free Yellow Cake Mix

King Arthur is a brand I enjoyed even before I knew gluten-free was a thing. Their baking mixes (regular and gluten-free) are delicious and when I first started experimenting with gluten-free baking I started with King Arthur mixes. When I read the ingredient list on the box of the King Arthur gluten-free yellow cake mix I was relieved to see that it didn’t contain gluten, dairy, soy, or nuts! The box even has clear directions on the back for how to keep the cake dairy-free. Score!

To make this cake mix you will need to add:

½ cup butter (to keep it dairy-free and soy-free I used Earth Balance Soy Free)
2 tbsp vegetable oil (I used this avocado oil)
4 large eggs
2/3 cup milk (to keep it dairy/nut/soy free I used this coconut milk)

I baked my cake in my 12 inch Wilton Aluminum Round Cake Pan and sprayed it with Chosen Foods avocado oil spray since it doesn’t contain soy as a propellant. The directions require you to use an electric mixer. I used my Kitchen Aid Artisan Stand Mixer with the flat beater.

So, what was the verdict?

Pros:

Baked King Arthur Gluten-Free cake, yellow mix — The cake right when I took it out of the oven–perfectly golden!

Ummm… this cake is DELICIOUS!
It’s moist (not crumbly or dense as you find in so many other gluten-free cakes)
It held up well coming out of the pan
King Arthur’s gluten-free products are certified gluten free by GFCO. Learn more about certification in this post.

Cons:

If you haven’t made a King Arthur mix before, there are more steps involved than a typical cake mix that you just throw together and toss in the oven. It’s a bit labor intensive, but not at all difficult.

Overall Score: 5/5

This is the cake mix I most often bring to events or parties. Often, people will choose it and like it more than the gluten-filled desserts. This truly is a delicious mix.

Although you can find this product at many local grocery stores and on Amazon.com, I find that it is usually cheaper at Thrive Market.

Click here to read more about Thrive Market and why I love it!

Are you ready to simplify your dinner routine?
Download “FIVE IN FIVE”–my FREE e-cookbook of simple & easy gluten free dinners containing 5 ingredients or less!

Simple Mills Vanilla Cupcake & Cake Mix

This gluten-free cake mix is a great option if you are trying to eat paleo-friendly! It’s an easy one to whip together, plus it only contains a few simple ingredients (yes, simple). The box has directions for making one 8 inch round cake or 12 cupcakes.

To make this gluten-free cake mix you’ll need:

3 eggs
1/3 cup of oil (either grapeseed or vegetable oil)
water
vanilla extract (make sure it’s gluten-free! Gluten can hide in extracts. I love Watkins Extracts and Flavorings because they are gluten-free!)

I baked it in my 8 inch Wilton Aluminum Round Cake Pan sprayed with Chosen Foods avocado oil spray dusted with the cake mix (per box directions). I whisked the mix with my silicone whisk.

Pros:

Simple Mills Vanilla Gluten-Free Cake Mix — The finished product–while you can’t really see the cake itself, you can tell that it held up its shape well out of the pan and didn’t cave in!

This gluten-free cake mix is not only certified gluten-free, but grain-free and only contains 6 ingredients!
It’s paleo-friendly, dairy-free, and soy-free (it does contain nuts however).
Quick and easy to mix up and get in the oven!
The box directions of dusting the pan was great for ensuring that it did not stick
The cake was moist (not crumbly like many grain-free cake recipes)
The vanilla taste was prominent and super yummy!

Cons:

We used grapeseed oil in the mix, and there was a hint of the taste. The next time we make it we will experiment with different oils.

Overall Score: 4.5/5

Although you can find this product at many local grocery stores and on Amazon.com, I find that this also is often cheaper at Thrive Market.

If you’re interested in Paleo baking, check out my review of the Paleo cookbook: Meals Made Simple by Danielle Walker.

Bob’s Red Mill Gluten Free Vanilla Yellow Cake Mix

Bob’s Red Mill gluten-free flours and cake mixes have been around for years. They’ve been in the gluten-free business a loooong time, so they have a large variety of products! One bag of this gluten-free cake mix makes a lot of batter. It can make 2- 8in or 9in round pans, a 9x13in pan, or 18-20 standard sized cupcakes.

To make this gluten-free cake mix, you’ll need:

3 eggs
butter or vegetable oil (we used butter)
water

We made ours in a 9×13 pan sprayed with Chosen Foods avocado oil spray and mixed with my Kitchen Aid Artisan Stand Mixer using the whisk attachment.

Pros:

Bob's Red Mill Gluten-Free Yellow Cake — We didn’t dress this up fancy, because it was becoming trifle!

The flavor of this cake mix is a pretty classic vanilla cake flavor
One package makes a lot of cake
The package also includes directions to make a white cake

Cons:

The cake is a bit crumbly
The finished product can turn out dense (which is why I beat it with the whisk attachment to give it some more air)

Overall Score: 3.5/5

While we buy this mix frequently, we don’t usually eat it straight up as cake. This is a mix we often turn into something else (most recently my mom used it as the cake base in trifle). When we have this mix, we often reference our book: The Cake Mix Doctor Bakes Gluten-Free to ‘doctor’ it up!

Krusteaz Gluten Free Vanilla Yellow Cake Mix

Krusteaz has a great variety of gluten free baking mixes and while you can buy them online at Amazon, often these mixes are easily found at your local grocery store.

To make this cake mix you’ll need:

3 eggs
1 1/4 cup milk
1 stick butter

We baked ours in mini silicone cupcake pans sprayed with and mixed with my Kitchen Aid Artisan Stand Mixer using the whisk attachment.

Pros:

Mixes together smoothly
Affordable
Easily found at local grocery store

Cons:

Didn’t plump up fantastically
Not a true yellow cake color–they came out kind of dark.

Overall Score: 3/5

Aldi LiveGFree Gluten Free Vanilla Yellow Cake Mix

Aldi has a great variety of gluten free baking mixes including cake, brownies, and more!

To make this cake mix you’ll need:

3 eggs
2/3 cup milk
1/2 cup oil (I used avocado oil)

We baked ours in mini silicone cupcake pans sprayed with and mixed with my Kitchen Aid Artisan Stand Mixer using the whisk attachment.

Pros:

Not grainy!
VERY Affordable
Rises well
True yellow cake color and flavor

Cons:

Only available at Aldi
Our local Aldi doesn’t always have this item in stock

Overall Score: 4.5/5

Krusteaz and Aldi Mini cupcakes — Krusteaz mini cupcakes (left) and LiveGFree mini cupcakes (right)

Keep on reading for reviews of premade gluten-free frosting AND an awesome FREEBIE just for you.

Grab your FREE guide to easy gluten free ingredient swaps!

Don’t be left wondering what to switch out. Get it here.

Gluten-Free Frosting

Simple Mills Organic Chocolate Frosting

My little 2 year old niece is not only gluten-free, but dairy-free, soy-free, and nut-free. Finding a gluten-free premade frosting can be challenging enough, but throwing in dairy, soy, and nut free also? I wondered if it would be impossible. With all the other things that pile up on to-do lists, I don’t want to think about making something from scratch. When I found this canned frosting, I was so excited! I knew that I could pair it with the King Arthur gluten-free cake mix above and have a cake that is safe for her to eat too! It can also be paired with the Simple Mills cake mixes to stay fairly Paleo friendly. I followed the directions and ensured that the frosting was room-temperature before attempting to spread it on my cake. Here’s my review:

Pros:

Gluten-free cake made with King Arthur's gluten-free cake mix and Simple Mills organic chocolate frosting — The finished product!

Comes in a can, ready to go. No prep!
Only 8 clean, easy recognizable, ingredients (have you looked at the ingredients lists of other canned frosting??)
The flavor is yummy! It’s very chocolatey. (Due to coconut oil as a main ingredient I was concerned about an overpowering coconut taste. There isn’t one!)

Cons:

It was a little difficult to spread. The frosting was very thick, so it was a bit tricky to spread it without tearing the cake. Note: tricky but not I was able to frost an entire cake without many crumbs at all! It just took some extra care.
When we sliced & served the cake, the frosting stuck to the cake server instead of the cake.

Overall Score: 4/5

Update: We just tried Simple Mills’ Vanilla Frosting. It was good too–I personally like the chocolate better (because, chocolate!), but Tyler was a bigger fan of the vanilla. I personally found the vanilla to be more sweet and less rich than the chocolate. Also, due to the stickiness and stiffness of the frosting when I used it before, I microwaved this can (remove the foil first!) for 7 seconds and then stirred it up. It was SO easy to spread!

Be sure to add some of these gluten-free cake mixes to your meal plan and shopping list.

Grab your guide to easy gluten free ingredient swaps!

This list summarizes everything in an easy to use reference guide.

Looking for more gluten-free recipes or tips?

Here are more recipes and tips you will LOVE:

Best Gluten Free Books for Kids

7 / 8 / 201 / 14 / 21

The following gluten free books for kids can help children who live gluten-free learn facts, find comfort in knowing they are not alone, and also help their friends and family understand and develop empathy.

Children’s books are wonderful tools to share the gluten free lifestyle in a relatable story format. Without taking children out of their comfort zone, they learn in an entertaining way through the world of books! Also, the recommended best gluten free cookbooks for kids are great tools to help families and kids explore the kitchen in a fun (and safe) way!

Keep reading for 17 of the best gluten free books and cookbooks for kids!

Are you new here? I also have the following posts to help you live gluten-free without the stress!

…and of course, you should join my EXCLUSIVE Facebook community “Stress-Free Gluten-Free” by clicking here!

Best Picture Books on Celiac Disease for Kids

These books were designed specifically for children with Celiac Disease:

#1: Happy Being Gluten Free: Marley the Celiac Seal by Tiana Lightfoot Svendson

Happy Being Gluten Free is a beautifully illustrated whimsical story of a seal with Celiac that readers of all ages will enjoy. This book is a great tool to teach about gluten-free living and even the side effects of Celiac.

Click here to learn more about Happy Being Gluten Free on Amazon.

#2: Eating Gluten-Free with Emily: A Story for Children with Celiac Disease by Bonnie J. Kruszka

This lovely hardback with beautiful pictures tells five year old, “Emily’s” story. It is especially good for newly diagnosed children ages 5-7. It is an effective way to inform adults and others about what and where people with Celiac can safely eat.

Click here to learn more about Eating Gluten-Free with Emily on Amazon.

Are you ready to simplify your dinner routine?
Download “FIVE IN FIVE”–my FREE
e-cookbook of simple & easy gluten free dinners containing 5 ingredients or less!

#3: Mommy, What is Celiac Disease? A Look at the Sunny Side of Being a Gluten-free Kid by Katie Chalmers

This book uses a cheerful conversation between a mother and daughter to explain how to eat gluten free. Recommended by Celiac experts including Dr. Fasano, Dr. Green, Dr. Guandalini, Alice Bast, and Elaine Monarch.

Click here to learn more about Mommy, What is Celiac Disease? on Amazon.

#4: Dear Celiac by Kristen Adam

This inspiring story written by a girl with Celiac tells about the ups and downs of living gluten free. With 100% 5-star reviews, reviewers said their children related to this well written story saying, “She’s just like me!”

Click here to learn more about Dear Celiac and see a free preview of the book on Amazon.

#5: Gluten Free is Part of Me by Laurie Oestreich

Gluten Free is Part of Me is an adorable rhyming book with lovely illustrations informs young children, parents, and teachers about gluten intolerance and Celiac Disease.

Click here to learn more about Gluten Free is Part of Me on Amazon.

#6: The Celiac Kid by Stephanie Skolmoski

The Celiac Kid in his superhero cape cheers for all the things he can do and eat as he fights his archrival Gluten. Reviewers have used this positive and informative book to help classmates and friends understand the need for children with Celiac to eat differently. One parent commented that jokes stopped after this book was read at school.

Click here to learn more about The Celiac Kid at Amazon.

Best General Gluten Free Books for Kids

These books are great choices for any gluten-free children, whether they have Celiac Disease, food allergies, or gluten intolerance:

#7: Ainsley Joins the Silly Yak Club by Stefanie Plothow and Brad Plothow

Reviewers of this book loved the beautiful illustrations and positive messages that even younger children can understand. Parents mentioned their children found comfort learning others also have food related illnesses.

Click here to look inside Ainsley Joins the Silly Yak Club on Amazon.

#8: Why Can’t I Have a Cupcake?: A Book for Children with Allergies by Betsy Childs

This book deals with the disappointment children feel with eating differently due to food sensitivities, food allergies, or Celiac. Reviewers say it helps all children relate to children with food sensitivities or allergies.

Click here to look inside Why Can’t I Have a Cupcake? on Amazon.

#9: The Gluten Glitch by Stasie John

Young Gideon is tired of eating gluten free when his classmates have fun treats. The author hopes to remind children that safe eating can be fun too.

Click here to look inside The Gluten Glitch on Amazon.

#10: Gordy and the Magic Diet by Kim Dierson

Any child on a restrictive diet could relate to this story, especially those who have behavioral responses to food. Gordy finds wrong food choices “awaken the monster inside.”

Click here to learn more about Gordy and the Magic Diet on Amazon.

#11: ***Adam’s Gluten Free Surprise: Helping Others Understand Gluten Free* & Hailey’s Gluten Free Surprise: Helping Others Understand Gluten Free by Debbie Simpson**

These books (one for boys and a version for girls) may be useful to teach school aged children, their teachers, and other adults about how to live gluten free. It also focuses on demonstrating kindness towards those with differences.

Click here to look inside Adam’s Gluten Free Surprise and here to look inside Hailey’s Gluten Free Surprise on Amazon.

Gluten Free Cookbooks for Children & Gluten Free Cookbooks for Families

These cookbooks are designed for gluten free families and gluten free children to use in preparing family friendly foods.

#12: I’m Happy Being Gluten Free: A Kids Cookbook From A Kids Point of View by Sierra Metzger

This is a cute kid friendly cookbook by 13 year old, Sierra. It includes photos and simple directions for at least 18 items. This one of the best GF cookbooks created specifically for young children.

Click here to look inside the I’m Happy Being Gluten Free cookbook on Amazon.

#13: Kids Eat Free: 50 Allergy Friendly Recipes Kids Love to Cook and Eat By Stephanie Policar

This is a favorite as it has lovely photographs, fun recipes, and uses real food. This is a must have for families who have children who must eat gluten free and also dairy free or nut free.

Click here to see Kids Eat Free on Amazon and look inside for a preview of some of the yummy recipes!

#14: 201 Gluten-Free Recipes for Kids: Chicken Nuggets! Pizza! Birthday Cake! All Your Kids’ Favorites – All Gluten-Free! by Carrie S. Forbes

This cookbook is filled with recipes your gluten free children (and whole family) will love with step by step instructions. Reviewers especially liked the pizza crust. However, most recipes are likely too difficult for children to prepare alone.

Click here to preview Gluten-Free Recipes for Kids on Amazon.

#15: The Gluten Free Cookbook for Families: Healthy Recipes in 30 Minutes or Less by Pamela Ellgen

This cookbook is helpful for families who are learning to substitute gf ingredients in recipes. There are many ideas for substitutions. Again this cookbook is for adults cooking for kids.

Click here to look inside The Gluten-Free Cookbook for Families on Amazon.

#16: Wheat-Free, Gluten-Free Cookbook for Kids and Busy Adults, Second Edition by Connie Sarros

This gluten free cookbook has fun recipes that kids can help prepare and enjoy eating. Favorites include recipes for peanut butter and jelly muffins and the peanut butter cups. It includes good tips for where gluten may be hiding and how to choose ingredients.

Click here to see the Wheat-Free, Gluten-Free Cookbook for Kids and Busy Adults on Amazon.

#17: The Paleo Kids Cookbook: Transition Your Family to Delicious Grain- and Gluten-free Food for a Lifetime of Healthy Eating by Jennifer Robbins

This is cookbook contains gluten-free, grain free, dairy free recipes that kids can help prepare. There are healthy recipes for French toast sticks, animal crackers, and sweet potato bacon tots. If your family is transitioning to more of a grain-free paleo lifestyle, here are healthy recipes with no gluten, dairy, peanuts, shellfish or soy.

Click here to preview some of the recipes from The Paleo Kids Cookbook on Amazon.

Don’t forget– Clear the confusion and make dinner simple with “FIVE IN FIVE”–the free
e-cookbook containing easy dinners you can make with 5 ingredients or less!

Do you know anyone that would LOVE these gluten free books for kids? Use the social sharing buttons to pin this post to Pinterest or share it with a friend.

Have you read any of these gluten free books? Comment below and tell us what you think!

The Gluten-Free Skin Care Guide

7 / 7 / 202 / 24 / 21

This post covers the reason why you should make the switch to gluten-free skin care, how to know if there’s gluten in the ingredients, and where to buy it! (Plus–the best brand recommendations!)

Keep reading for the best gluten-free skin care products!

Are you new here? I also have the following posts to help you live gluten-free without the stress!

…and of course, you should join my EXCLUSIVE Facebook community “Stress-Free Gluten-Free” by clicking here!

I am an Arbonne Independent Consultant and may earn a commission from qualifying purchases. This post also contains affiliate links. As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here.

Grab your FREE guide to easy gluten free ingredient swaps!

Don’t be left wondering what to switch out. Get it here.

What’s the Deal with Gluten-Free Skin Care?

When our family first found out how common gluten is in skin care products, we had a really difficult time sorting through all the products on the market to find items that we could trust would be gluten-free.

Keep reading for the reasons why someone should switch to gluten free skin care (including if Celiacs need gluten-free skin care products), how to identify gluten in skin care, where to buy it, followed by a HUGE list of gluten free cosmetic brands that manufacture gluten-free skin care by category:

Face & Body Wash,
Soap,
Moisturizer & Body Lotion,
Anti-aging products,
Sunscreen,
Chapstick/Lip Balm,
Deodorant,
Kids’ Skin care,
and Shaving Essentials.

Do I Need Gluten Free Skin Care?

People choose to eat a gluten-free diet for a multitude of reasons: Celiac Disease, allergies, sensitivities, and intolerances. But does that mean that you should stick to gluten-free personal care items as well?

Personally, our family is gluten-free due to Celiac Disease, but we only buy gluten-free personal care items due to the risk of accidental ingestion.

While it’s intuitive that items like lip balm or chap stick would easily become ingested when licking lips or eating, other personal care items can be accidentally ingested in a multitude of ways:

lotion can be transferred when preparing food or eating with your hands,
sunscreen can enter your mouth while sweating,
you can even accidentally ingest your partner’s personal care items through kissing!

Others cannot tolerate topical gluten exposure due to allergy or skin sensitivity. More recent studies have even shown that conditions such as eczema may be exasperated by gluten.

Dermatitis Herpetiformis is also known by other names such as Duhring’s disease or DH. Most people with DH also have Celiac disease. In DH, you experience a similar autoimmune response as you do with Celiac Disease, but it shows up on your skin as a painful rash with blisters.

If you’re someone who may need gluten-free skin care, keep reading for how to read skin care labels to identify possible sources of gluten AND for recommended gluten-free skin care products!

**Did you know there’s even gluten in toothpaste?? Click here for a gluten-free toothpaste brand list!

How do I Find Gluten in Beauty Products?

Reading skin care labels to locate gluten-containing ingredients is beyond difficult. There are just so many complicated ingredient names that are derived from gluten containing grains.

Some of the more common ingredients used in manufacturing skin care that contain gluten are:

Avena sativa (this is a fancy name for oats—unless the product is specified as gluten-free, there is a high risk of it containing gluten),
Hydrolyzed malt extract,
Hydrolyzed wheat gluten,
Phytosphingosine extract,
Samino peptide complex,
Secale cereale (rye) seed flour,
Triticum vulgare (wheat) gluten (this could also be labeled as an extract, oil, or starch),
and many, many, more!

Beyond directly containing gluten as ingredients, many skin care products are produced on machinery that also processes gluten!

Text over image the master list of gluten free skin care brands and where to find them — Pin me to save this post!

With the difficulty that comes with understanding whether there is gluten in beauty products, it is MUCH easier to stick with brands who intentionally create their items to be gluten-free. Many of these companies even go the extra step to manufacture certified gluten-free skin care.

**Do you want to know more about what it means to for a product to be certified gluten-free? Click here to learn more!

Keep reading to see a list of trusted gluten-free skin care brands by category and where to buy them. I compiled this list for you by searching manufacturer websites for solid gluten-free manufacturing practices or certification and by contacting customer service directly.

Where Do You Buy Gluten-Free Skin Care?

There are many stores and boutiques that sell gluten-free products. While your local drug store or box store may sell some products, I find it much easier to shop for gluten-free personal care products online. Some of my favorite websites to shop for gluten-free personal care are:

Amazon.com –Amazon has almost everything you could ever want to find! Just be sure to check the product images to see if it has a direct gluten-free label on the product. If the product description on the page states “gluten-free” but you cannot find a label on the actual product, double check the manufacturer website to guarantee that the product is gluten-free.
Arbonne.com — Every product from Arbonne is labeled gluten-free and many are also certified gluten-free. Plus, all products are vegan certified. Learn more about Arbonne here.
Brandless.com – If you’ve never browsed Brandless, please do! They make it easy to search by specialty (including “gluten-free” but also lots of other things ‘free’ too) and their products are an excellent value for the price. If you’ve never ordered from Brandless before, click this promo link to save $6 on your first order!
Thrive Market — Thrive Market is an online specialty retailer that also makes it easy to search by specialty. The Thrive Market brand itself has many gluten-free skin care options and they are definitely a good deal, but the true perk of Thrive Market over Brandless is that you can purchase name brands. Thrive Market is often cheaper than Amazon prices and always offers promotions and with each qualifying order you receive free samples of products. Click here for a free 30-day trial and $20 off your order from Thrive Market.

Grab your guide to easy gluten free ingredient swaps!

This list summarizes everything in an easy to use reference guide.

Gluten Free Face Wash

Arbonne runs the gamut for facial care with a cleanser or toner for almost any facial need. Click here to see the options!

Brandless sells a Grapefruit Facial Cleanser and also an assortment of Facial wipes for on the go!

Ecco Bella products are all gluten-free. They have a fairly broad facial care line which contains not only cleanser , but toner and make up products that are also all gluten-free. Browse Ecco Bella products here.

Pangea Organics carries not only gluten-free, vegan, and non-GMO facewash, but toner and other facial care items. Click here to see their facial care lines.

Vanicream is an affordable option for sensitive skin. The formula is not only gluten-free, but free of other chemicals, such as sulfates, often found in skin care that can be harsh on the most sensitive skin. It also has excellent reviews on Amazon.

Gluten Free Body Wash

Arbonne's body wash, facial cleanser, and moisturizing oil

Arbonne’s Rescue & Renew Detox Body Scrub and Body Wash are fantastic with a crisp citrus scent. For a moisturizing wash, Arbonne has their Botaniques Papaya wash. Find all of Arbonne’s body wash products here.

Brandless sells a body wash in Green Tea and Aloe scent plus a Lemon Verbena Body Scrub—both are highly rated.

Pangea Organics Body Wash is not only gluten-free, but vegan and non-GMO. It comes in three scents: Canadian Pine & White Sage, Pyrenees Lavender & Cardamom, and Italian White Sage, Geranium, Yarrow. Click here to shop on Amazon.

Thrive Market brand body wash is gluten-free, vegan, and paraben free and very affordable. It comes in scents such as Bulgarian Lavender and Coconut Vanilla.

Learn more about Thrive Market and how it saves me money here!

Gluten-Free Soap

Arbonne's passion fruit scented handwash with half a passion fruit

Arbonne has both bar and liquid soap options. There is a Charcoal Soap for a bar option and a Passion Fruit scented liquid soap option.

Brandless sells a variety of liquid hand-soaps in a variety of scents including a gel, moisturizing, and foaming hand wash.

Dessert Essence soap is an excellent (and affordable) gluten-free and vegan bar soap that comes in a number of scents including lavender and tea tree.

Kiss My Face is another brand with a number of gluten-free & vegan bar soap options including olive-oil or coconut oil based soaps. Browse their full-line here.

Gluten Free Moisturizer

Arbonne has an array of options for facial moisturizers. You’re guaranteed to find something that fits your skin care needs and your budget. My favorite is the Calm Gentle Moisturizer, but you can browse them all here.

BeeFriendly created a gluten-free face & eye cream that is highly rated! They have a multitude of other gluten-free products in their skin care line as well. Check them out here.

Brandless sells both a highly rated facial lotion and a night cream. Browse them here.

Gabriel Organics is not only a reputable vegan and gluten-free cosmetics brand, but manufactures facial care made with sea minerals. Browse the full Gabriel Organics skin care line here.

Gluten Free AntiAging Skin Care

Arbonne features anti-aging products for both men and women. I use the RE9 collection for women daily. Products can be purchased individually or as a set. Browse their full anti-aging lines here.

Foxbrim Naturals created gluten-free facial creams, toners, and more specifically to target antiaging care. View their products here.

Gabriel Organics has gluten-free and vegan skin care specifically formulated with antiaging principles in mind. See their antiaging products here.

Gluten Free Lotion

Arbonne has multiple gluten-free body and hand lotions. My favorite is their Shea Butter line. My whole family uses the body lotion (even the kids) and the large bottle lasts months.

Brandless sells a variety of gluten-free lotions including body lotion, body butter, hand creams, and foot creams. Shop Brandless here.

Ecco Bella has a vanilla scented gluten-free body lotion made with shea butter that smells amazing.

Thrive Market brand body lotion is gluten-free & vegan and contains botanicals like shea butter and aloe. It comes in scents such as Bulgarian Lavender and Coconut Vanilla.

Learn more about Thrive Market and how it saves me money here!

Gluten Free Sunscreen

Kiss My Face has a couple specific sunscreens that are gluten-free including this one that my kids use. Be sure to check their manufacturer site regularly to ensure that manufacturing processes haven’t changed!

Raw Elements sunscreen is 100% organic and completely gluten, soy, and nut free. It is probably the best choice for waterproof gluten-free sunscreen there is! It comes in many different SPFs and styles including face + body and tinted moisturizer with spf.

Gluten Free Chapstick & Lip Balm

Arbonne botaniques vanilla bean lip salve and lip smoother with vanilla beans on blue background

Arbonne’s lip balm is an excellent pick for a high-end lip balm. It feels like luxury. Check it out here. Arbonne also has a whole lip therapy set consisting of both a lip scrub and lip salve made of shea and coconut oil with hints of vanilla. Shop this set here.

Raw Elements has lip balm that’s 100% organic and gluten, soy & nut free which also contains SPF.

Thrive Market’s lip balm is available both in scents (like vanilla mint) and unscented. I use the vanilla mint regularly and love it! It is gluten-free and vegan and definitely affordable.

Learn more about Thrive Market and how it saves me money here!

Gluten Free Deodorant

Brandless sells almost everything…. including deodorant that’s gluten-free. It’s also aluminum free and comes in two scents: Lavandin and Citrus Neroli.

Lume is my current favorite deodorant (and is my choice out of this list). You can only order it directly from the company’s website, but I’m telling you, it’s fantastic (note: I’ve tried all the other deodorants listed in this guide… and this is by far the best, in my opinion!)

Primal Pit Paste is an all-natural deodorant that comes in many scents including lavender, lemongrass, and coconut lime. You can purchase it in a tub or in a deodorant stick. Browse all Primal Pit Paste deodorant products here.

Tom’s deodorants for men and women are all gluten-free. While you can likely find this in your local drug store, you can also find it on both Amazon or Thrive Market.

Gluten Free Skin Care for Kids

Arbonne's ABC care line including diaper rash cream, shampoo, lotion, and baby sunscreen

Arbonne produces a complete baby care line consisting of diaper rash cream, shampoo/body wash, baby lotion, and even 30 spf baby sunscreen. You can buy it together as a pack or the pieces individually.

Brandless has a full line of gluten-free and fragrance-free baby care including diaper paste, baby lotion, baby shampoo and more!

Clean Kids Naturally is a line of skin care created by Gabriel Organics specifically formulated for kids with fun scents! Click here to see their skin care line.

Kiss My Face also has a gluten-free line for kids—most of which is gluten-free (their website provides a list of all gluten-free items under the FAQs. It is the majority of their products!) Browse the kids’ line here.

Gluten Free Shaving Care / Cream

Arbonne has both a shaving cream and after-shave for men. The shave cream is conditioning and can be used either with or without water.

Badger has an expansive line of gluten-free products, but features a number of shaving & grooming products for men including After Shave Oil, Beard Oil(this is what my husband uses for beard oil!), and Mustache Wax.

Brandless has a Green Tea & Aloe scented Shave Gel. It’s definitely affordable, but doesn’t lather up the way other shave gels tend to.

Kiss my Face moisture shave is gluten-free. It is available on Amazon here, but can often be found much cheaper at Thrive Market.

text overlayed on image of mirror and beauty products; text states ultimate guide to gluten free skincare drugstore & luxury brands + where to buy them — pin this image to save this post!

Have you tried any of the products above? Comment below and tell us your favorites!

Also, this is not an exhaustive list, so if you have a gluten-free product you LOVE that I left off the list, please comment below and share it with us!

As always, don’t forget to share or pin this post so you can find it when you need it.

GLUTEN-FREE TOOTHPASTE BRANDS: THE ULTIMATE LIST

7 / 7 / 201 / 14 / 21

GLUTEN-FREE TOOTHPASTE BRANDS: THE ULTIMATE LIST

This post is the ultimate list of gluten-free toothpaste brands, plus—download my free gluten-free toothpaste list!

Gluten hides in so many products—not just food. One of those places it can hide? Toothpaste.

What!?!? Gluten in toothpaste??? Yup. Keep reading for more info!

Are you new here? I also have the following posts to help you implement the gluten-free dietwithout the stress!

…and of course, you should join my EXCLUSIVE Facebook community “Stress-Free Gluten-Free” by clicking here!

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here.

Gluten containing ingredients are often used as binders in all types of personal care products, and toothpaste is no exception. Nothing like realizing you’ve been glutening yourself with your own stinking toothpaste!

But don’t worry—I compiled this list for you by searching toothpaste manufacturers websites and/or contacting customer service directly. So here’s the master list so you know what toothpaste is gluten-free.

Special note: there are other companies outside of this list who may also be gluten-free (such as Aquafresh, Sensodyne), but won’t commit to gluten-free claims. I excluded them from this list. I don’t take chances and stick with what I know is safe gluten-free toothpaste.

Are you ready to simplify your dinner routine?
Download “FIVE IN FIVE”–my FREE e-cookbook of simple & easy gluten free dinners containing 5 ingredients or less!

Is Arbonne Toothpaste Gluten Free?

All of Arbonne’s products are gluten-free and their toothpaste is no exception. In fact, it’s certified gluten-free.

Arbonne products are only available through consultants. Click here to learn more about Arbonne’s toothpaste and browse the entire catalog!

Want to know more about Arbonne products? Click here to learn more about Arbonne and their gluten-free status as a company!

Is Arm & Hammer Gluten Free?

Arm & Hammer verifies that all of their toothpaste products are made without gluten. As a note: Arm & Hammer baking soda is gluten free as well.

Get a great deal on Arm & Hammer’s toothpaste here on Amazon.com.

Is Biotène gluten free?

According to Biotène’s website, all products are gluten-free.

Shop Biotène here on Amazon.com.

Brandless.com

I love ordering from Brandless.com. Not only is everything they sell $3, but they also have gluten-free toothpaste! If you haven’t tried out Brandless yet—do it!

Click here to browse around and save $6 off your first order.

Are Crest oral care products gluten free?

According to Crest’s website, none of their current toothpastes contain gluten ingredients.

Shop Crest here at Amazon.com.

Is Colgate Total gluten free?

According to Colgate’s website, all Colgate toothpaste is gluten-free. In addition, the Colgate Wisp is gluten free as well.

Shop Colgate Total here at Amazon.com.

Dr. Brite

Dr. Brite’s toothpastes are all gluten-free—plus organic, vegan, and non-GMO. Plus, they have fun flavors like Mint Chip! If looking for gluten free mouthwash, Dr. Brite also has some great options for that too!

You can purchase Dr. Brite’s gluten-free toothpaste and mouthwash at Thrive Market (and save up to $20 off your first order) here.

Click here to shop Dr. Brite toothpaste at Amazon.com.

(learn more about Thrive Market and how it works here)

Hello

I discovered Hello toothpaste a few months ago when it was a freebie in my Thrive Market order! I have the activated charcoal style. All of Hello brand’s toothpaste is gluten-free–both adult & kid.

In addition Hello also manufactures gluten free mouthwash and gluten free deodorant.

You can purchase Hello toothpaste at Thrive Market (and save up to $2 0 off your first order) here.

Click here to shop Hello toothpaste at Amazon.com

Jason

Jason brands (both adult and kids’ toothpaste) are gluten-free. They manufacture gluten free mouthwash as well.

Click here to shop Jason toothpaste and mouthwash at Amazon.com

Oral B

According to Oral B’s website, their toothpaste does not contain any gluten ingredients and their plants do not process any gluten products.

Shop Oral B here at Amazon.com.

Tom’s of Maine

All products produced by Tom’s of Maine are free of gluten—including their toothpaste!

You can purchase Tom’s of Maine at Thrive Market here.

Click here to shop Tom’s of Maine toothpaste at Amazon.com

Young Living

According to Young Living’s customer service, Young Living’s Theives Aromabright toothpaste is gluten-free.

Learn more about Young Living’s gluten-free standards here.

This list was last updated 07/2020. As ingredients and manufacturing processes are subject to change, be sure to do your own research, ask questions, and consult medical professionals.

Do you have another gluten-free toothpaste company that you LOVE? Comment below and let me know so I can add them to this fantastic gluten-free toothpaste list!

Be sure to pin this list for later and share it with your gluten-free friends using the social buttons below.

Don’t forget– Clear the confusion and make dinner simple with “FIVE IN FIVE”–the free e-cookbook containing easy dinners you can make with 5 ingredients or less!

IS THRIVE MARKET WORTH IT?

6 / 22 / 207 / 10 / 20

Is Thrive Market Worth It? A Peek into My Last Thrive Order and How It Price Compares To Amazon!

As grocery stores increasingly stock gluten-free items, is a subscription to Thrive Market worth it? For my family, YES! And here’s why:

Are you new here? I also have the following posts to help you live gluten-free without the stress!

…and of course, you should join my EXCLUSIVE Facebook community “Stress-Free Gluten-Free” by clicking here!

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here.

First, a Little Introduction to Thrive Market:

Thrive Market is an online store full of amazing organic, non-GMO, gluten-free, vegan, allergen-friendly (you get the idea) products. There is a yearly cost of $59.95 to use it (similar to how you pay for Amazon Prime), but there is a monthly fee as well if you do not want to commit to a one-year membership.

Click here to try Thrive Market completely free for 30 days and save $20 off your first order.

Since Thrive Market cuts out the “middle man,” you save a decent amount of money on each product you purchase. Plus, they stock many products that I haven’t seen elsewhere and add more all the time making it an excellent health food online store.

I know many of you already order specialty food from other online retailers. Is Thrive Market worth it then? I’m an avid Amazon Primer. I often find great deals on gluten-free products there.

note: if you still don’t have Amazon Prime, you can start a 30-day trial for free! Click on the image below to learn more!

But Thrive Market offers many products that either: aren’t available on Prime at all (hard to believe, I know!) or it’s cheaper! Check out my most recent order below (with mini-product reviews) and you’ll see how it compared to local stores and Amazon.com.

Are you ready to simplify your dinner routine?
Download “FIVE IN FIVE”–my FREE e-cookbook of simple & easy gluten free dinners containing 5 ingredients or less!

The 3 Main Reasons Why I Joined Thrive Market

1. The variety of products.

I joined Thrive Market almost two years ago when I first realized I needed to be dairy-free. This meant that we began to transition from just being a gluten-free household {learn more about my why we eat gluten-free here} to needing family meals that were both gluten-free and dairy free. Finding products locally that met both of those requirements was much more challenging. Once I joined, I discovered so many of our favorite brands were on Thrive Market—and at great prices! Horray! They also sell way more than just food. They have beauty and personal care products, nutrition products, baby products, pet supplies, and more!

Note: they recently started selling meat and sustainable seafood PLUS wholesale wine! I haven’t tried it yet, but I’ll review it and let you know how it is!

2. Ease of use.

Before joining Thrive Market, I was often running to 3 grocery stores a week to grab this brand cereal, and this baking mix, and this kind of salad dressing. And I was dragging toddlers with me. It was exhausting! Having a membership with an health food online store changed a lot. Now I just do an order on Thrive Market once or twice a month while watching TV after my kids go to sleep.

Plus, it is so easy to use! At the grocery store, many products we purchase were in the “gluten-free aisle,” but our favorite salad dressing was in the regular salad dressing aisle, and our favorite tortilla chips in the chips aisle, and Chex is with the normal cereal. With Thrive Market, you can shop by value—just click the “gluten-free” value and it will only show gluten-free items in each category! Easy peasy. 😉

note: if you find a product you’re interested in ordering, please still check the label for appropriate gluten-free labeling. Learn more about gluten-free labeling here.

3. Constant special offers (including freebies!)

The other thing I discovered about Thrive Market (after I joined) is that they frequently give away free items with orders. As I think of items to order, I just add them to my cart and let them sit there as I wait for an email from Thrive with a special offer. I usually get a couple emails each week. More information on that later, but yeah, that part’s awesome.

Thrive Market Box arriving in the mail — Bonus: Getting packages in the mail is super exciting!

So, we’re back to our original question—is buying a subscription to Thrive Market worth it? Keep reading to see pictures of my Thrive order from June 2018. Scroll to the bottom of the post for more recent unboxing videos! As I do more orders, I’ll add them here too. This way you can learn more about other great products you can find on Thrive (and my honest review of them too).

My Thrive Market Order

Ok, so here’s where I’m going to break it down for you. This is everything I ordered from Thrive Market last week, a short review of the product, and how it price compares to other retailers. The caveat is, prices on both Amazon and Thrive Market change. To see current Amazon pricing, click the Amazon links. This way, you can answer “Is Thrive Market worth it?” for yourself.

Barney Foods Bare Smooth Almond Butter

Almond butter is a staple in Keto & Paleo diets. I tried so many brands of almond butter before I tried this one. So many of the ones I tried were kinda… gritty? They definitely could not replace my beloved peanut butter. But this one? It’s totally smooth. And I use it daily, sometimes a couple times a day. Hence: I ordered two jars. It comes in multiple flavors, this Bare Smooth one that I order does not contain sugar or salt. Barney Foods are certified gluten-free as well as non-GMO verified, certified vegan, peanut free, kosher, and the can is BPA free.

Price on Thrive: $9.89-$11.99 for 16oz. Click to see the pricing for Barney Butter on Amazon.com (note: I’ve seen this at my local WalMart and Price Chopper ranging around $9 for only 10oz. Definitely order this online!

Thrive Market Brand Organic Raw Cashew Butter

Cashew butter is pretty yummy too. It has a very mild flavor. I rarely eat it on its own, but I use it in a couple recipes. You may see cashew butter listed as an ingredient in Paleo or Keto baked goods. That’s because the flavor isn’t nutty at all! This product is gluten-free, certified organic, kocher, and the can is GPA free and recyclable.

Price on Thrive: $10.99 for 16oz. note: since this is a Thrive Market brand, it is not sold on Amazon, but most 16oz cashew butters on Amazon cost around $18-$20. Big savings here!

Himalania Himalayan Fine Pink Salt

This is a staple in our house. We love Himalayan pink salt for it’s high mineral content. I love this one in particular because the salt is very fine (many Himalayan salts are coarse).

Price on Thrive: $6.99 for 10oz. I can’t find the exact product on Amazon, but the same brand sells a but they sell other salt products by this brand that you can see here!

Coconut Secret Organic Coconut Aminos

Coconut aminos are an excellent gluten-free alternative to soy sauce! Did you know many soy sauces contain gluten? Plus, coconut aminos are soy-free and much lower in sodium. In addition to being gluten and soy-free, this brand is non-GMO verified, certified organic, and certified kosher.

Price on Thrive: $4.99 for 8oz. Click here to see this product at amazon.com. (awesome savings!)

King Arthur Flour Gluten Free Yellow Cake Mix

I bought this to make for Tyler’s upcoming birthday (it’s his favorite!). Click here for a more in-depth review of this cake mix.

Price on Thrive: $5.49. Click here to see this product on amazon.com. (Prime Pantry)

Simple Mills Organic Chocolate Frosting and Vanilla Frosting

We’re trying out the vanilla flavor with Tyler’s birthday cake. The chocolate can is for my birthday! Click here for an in-depth review of the chocolate frosting.

Price on Thrive: $4.39 each . This frosting just came in stock on Amazon (it wasn’t 2 weeks ago when I ordered from Thrive). However, it is only available in 3 packs. You can check it out here at amazon.com

Note: Thrive Market tries really hard to be as Green of a company as possible. Check out this packaging the frosting cans came in! These need to be stored at room temperature, so they came in this crazy insulated pack. To dispose of this packaging, you cut out the insulation (which is biodegradable—recycled denim) and recycle the bag. You then cut open the ice pack inside and dump its contents down the drain (it’s a safe, water-based solution) and recycle the bag. I thought that was pretty cool!

Simple Mills Vanilla Cake Almond Flour Mix

I haven’t tried this product yet (I will update this post when I do!), but I’m excited to bake this. I ordered two mixes (one’s for my mom–haha). When I eat Simple Mills products, I actually kinda feel healthy. These cake mixes only have 6 ingredients [Almond Flour, Organic Coconut Sugar, Arrowroot Powder, Organic Coconut Flour, Baking Soda, Sea Salt]. This has no fillers or preservatives. In addition to being certified gluten free, this mix is certified kosher, non-GMO project verified, and made in the USA!

Price on Thrive: $5.99 each. Check out 3 packs at amazon.com.

One With Nature Dead Sea Mineral Soap, Lavender Scent by One With Nature

In addition to food, Thrive Market is a great place to find personal care products. I also order cleaning products and some baby products! This soap is cruelty-free, sustainably farmed & sourced, gluten-free, and vegan. Plus, it smells ah-mazing! I am a huge fan of this product (and will probably order an unscented bar for Tyler on my next order).

Price on Thrive: $3.19 for a 7oz bar (the bar’s huge!). Amazon itself doesn’t sell this bar individually, but you can buy a these in 3 packs on amazon.com. Way cheaper on Thrive Market!

Dead Sea Spa Soap and Thrive Market Lip Balm

Thrive Market Organic Vanilla Mint Lip Balm, 4 pack

I ordered these kinda on a whim. It’s difficult to find gluten-free chapstick, and I was totally enticed by the vanilla-mint scent. O.M.G. these are wonderful. So smooth, and the scent is heavenly. It even feels kinda minty on your lips. I think I’ll give some away as gifts, no joke. In addition to gluten-free, these lip balms are also cruelty free, certified organic, non-toxic, sustainably farmed, paraben-free, and made in the USA.

Price on Thrive: $6.99 for the 4pk (less than $2 per lip balm). Since this is Thrive brand, Amazon does not have the same product. But I did a quick search for organic 4pk lip balm and discovered they range from $8-$15. However, I’m not sure which ones (if any) are gluten-free.

Thrive Market Organic Ghee & Virgin Coconut Oil

Remember when I said I’d get back to the free product with purchase thing? Well, this was my free product for placing a $59 order. I honestly just fill up my Thrive cart and wait for an email about a free product with that day’s purchase and order away! I’ve gotten free products with each order ranging in values from $8-$25! In my first few orders I made back my subscription cost in free bonus products alone.

Price on Thrive: $10.99 for a 13.5oz jar. Click here to see similar products at amazon.com.

It’s hard to see how much I really saved shopping on Thrive (since many products on Amazon only came in 3 or 6 pks instead of individually), but I’m estimating I saved around $15 not including the free product I received worth $10.99. Two orders like this would recoup the subscription cost. Plus, I didn’t have to drive anywhere or push two toddlers demanding fruit snacks through the store. Is Thrive Market worth the subscription? YES!

Update: Watch me opening my most recent order here:

Thrive Market Order: February 2019

Thrive Market Order: October 2018

Thrive Market Order: August 2018

Ok, so you’ve learned about Thrive Market and peeked at my orders to see how much I’ve saved using Thrive, we’re back to our original question. Is buying a subscription to Thrive Market worth it? While not every product is cheaper than Amazon, Thrive is definitely competitive. Plus, I personally find the ease of use makes Thrive Market worth $5 a month. Take the plunge and try it now, for free plus take an additional 25% off your first order! You have nothing to lose—except, maybe, driving to 3 different grocery stores each week trying to find all your gluten-free essentials.

Don’t forget– Clear the confusion and make dinner simple with “FIVE IN FIVE”–the free e-cookbook containing easy dinners you can make with 5 ingredients or less!

Are you a current Thrive Market user? Do you find your subscription to Thrive Market worth it? If so, comment below with your favorites from Thrive!

Looking for more advice on shopping gluten-free? Check out these posts:

Are Doritos Gluten-Free (and What Can I Eat Instead)?

5 / 18 / 202 / 6 / 21

This post goes through all of your favorite Doritos flavors and answers the question “Are Doritos gluten-free?” Also, at the end, find some other safe (and great tasting!) substitutes to your favorite Doritos flavors that aren’t gluten-free.

Doritos are they really gluten free and taste approved certified gluten free alternatives

Are Doritos Gluten-Free?

“Are Doritos gluten-free?” is a tricky question to answer. In short: one flavor is a definite YES (, some flavors of Doritos are a MOST LIKELY, and some are a definite NO!

Are you new here? I also have the following posts to help you implement the gluten-free dietwithout the stress!

…and of course, you should join my EXCLUSIVE Facebook community “Stress-Free Gluten-Free” by clicking here!

Do Doritos Contain Gluten?

Doritos are manufactured by Frito-Lay and have approximately 20 flavors (including some special edition flavors). Frito-Lay sorts their chip products into two gluten-free categories:

U.S. Gluten-Free Products.
These are chip products that have been validated through Frito-Lay analytical testing that the specific products fit the terms for being labeled “gluten-free” according to FDA guidelines. In other words, they’ve been tested to contain less than 20 ppm of gluten. Therefore, these products should be considered as being a safe level for individuals with Celiac Disease or other gluten sensitivity.
U.S. Products Not Containing Gluten Ingredients.
These chip products are formulated without gluten-containing grains (wheat, barley, or rye). However, Frito-Lay has not tested these products to be under 20 ppm of gluten. Furthermore, these products may (a) be produced on the same equipment that sometimes processes gluten, or (b) the ingredients may have been contaminated with gluten prior to manufacturing. Therefore, while these items may meet the standard by some individuals with gluten intolerances, they do not meet the standards to be labeled as gluten-free. Personally, I do not view these products as safe for individuals with Celiac Disease, allergies, or other levels of gluten intolerance.

Again, while this post is frequently updated, manufacturer processes change frequently. Therefore, be sure to double check every bag’s ingredient labels for allergy warnings for wheat, barley, or rye as well as any gluten-free labeling on the package. If in doubt, remember: do not risk being glutened! Be sure to contact Frito-Lay’s Consumer Relations toll-free at 1-800-352-4477 for the most up to date information.

Keep reading for the full current list of Doritos flavors and their gluten-free status as of 2/06/21.

Grab your FREE guide to easy gluten free ingredient swaps!

Don’t be left wondering what to switch out. Get it here.

Doritos Products Labeled and Tested to be Gluten-Free.

According to Frito-Lay’s website, the only Doritos flavor that meets gluten-free labeling requirements is:

DORITOS® Simply Organic White Cheddar Flavored Tortilla Chips

Doritos Products Not Containing Gluten Ingredients but Not Verified to Be Gluten-Free

According to Frito-Lay’s website, the following Doritos products/flavors are not manufactured with gluten-containing ingredients but may become contaminated during manufacturing and processing.

DORITOS® 3D Crunch Chili Cheese Nacho Flavored Corn Snacks
DORITOS® 3D Crunch Spicy Ranch Flavored Corn Snacks
DORITOS® Cool Ranch® Flavored Tortilla Chips
DORITOS® Dinamita® Chile Limón Flavored Rolled Tortilla Chips
DORITOS® Flamas™ Flavored Tortilla Chips
DORITOS® Flamin’ Hot® Limon Flavored Tortilla Chips
DORITOS® Flamin’ Hot® Nacho Flavored Tortilla Chips
DORITOS® Flavor Shots Fiery Habanero Triangles
DORITOS® Nacho Cheese Flavored Tortilla Chips
DORITOS® Poppin’ Jalapeño Flavored Tortilla Chips
DORITOS® Salsa Verde Flavored Tortilla Chips
DORITOS® Simply Organic Spicy White Cheddar Flavored Tortilla Chips
DORITOS® Spicy Nacho Flavored Tortilla Chips
DORITOS® Taco Flavored Tortilla Chips
DORITOS® Tangy Pickle Flavored Tortilla Chips
DORITOS® Tapatio® Flavored Tortilla Chips
DORITOS® Twisted Lime Flavored Tortilla Chips

Doritos Products Containing Gluten Ingredients

The following products are listed as containing wheat products in the ingredients on Doritos’ website:

DORITOS® Flavor Shots (all flavors)
DORITOS® Spicy Sweet Chili

For more info, let’s zero in on the two most popular flavors: Nacho Cheese Doritos and Cool Ranch Doritos.

Are Nacho Cheese Doritos Gluten-Free?

In the United States, Doritos Nacho Cheese Flavored Tortilla Chips are manufactured without gluten but have not been tested to be gluten-free. The same is true for Doritos Spicy Nacho Cheese Flavored Tortilla Chips.

If you’re looking for a safe gluten-free nacho cheese flavored tortilla chip option, definitely scroll down to the options at the end of this post! There are some great certified gluten-free chip options.

Are Cool Ranch Doritos Gluten-Free?

In the United States, Doritos Cool Ranch Flavored Tortilla Chips are manufactured without gluten but have not been tested to be gluten-free.

If you’re looking for a safe gluten-free cool ranch flavored tortilla chip option, be sure to scroll down to the options at the end of this post! There are some great certified gluten-free ranch flavored chip options.

Best Gluten-Free Alternatives to Doritos (and where to buy them!)

The following brands of chips are certified gluten-free (meaning they have been independently batch tested and verified to have under 20 ppm of gluten) and are great tasting alternatives to Doritos.

Paqui

Paqui chips are probably the closest alternative to Doritos (in my opinion) and come in flavors such as Nacho Cheese, Fiery Chile Limon, Zesty Salsa Verde, and Haunted Ghost Pepper.

Shop Paqui chips on Amazon here. (plus, these are eligible for subscribe & save, so stock up!)

Late July

Late July corn chips are another great alternative to Doritos. While they have many varieties of basic tortilla chips, they also have flavors like Nacho Chipotle and Mild Green Mojo.
note: the brand Late July does sell some products that contain wheat, be sure your individual item is certified gluten-free before ordering.

Late July products are sold on both Amazon and Thrive Market. Click through to cost compare:

Purchase Late July chips on Amazon here.

Purchase Late July chips at Thrive Market here.

Learn more about how Thrive Market can save you money on gluten-free groceries (+ save up to $20 on your first order) by reading my full review here!

Siete

Siete tortilla chips are not only certified gluten-free by grain-free, dairy-free, and vegan as well. These chips taste excellent but are thinner than Doritos. They come in flavors such as Nacho, Ranch, and Lime.

Siete products are sold on both Amazon and Thrive Market. Click through to cost compare:

Purchase Siete tortilla chips on Amazon here.

Purchase Siete chips at Thrive Market here.

Beanitos

Beanitos are a bean-based tortilla chip that comes in a wide range of flavors. Flavors include the typical Nacho, Ranch, and Lime, but also some unique flavors such as Sweet Chili and Sour Cream and Red Hot Cajun.

While Beanitos are likely to be found in a local grocery store, their products are also sold on Amazon for a better price (and Amazon sells them in individual packs as well for easy portion control).

Shop Beanitos on Amazon here.

Beanfields

Beanfields chips are another bean-based tortilla chip coming in a wide range of flavors. All flavors of Beanfields are not only certified gluten-free but are vegan as well. Notable flavors include Nacho Cheese, Jalapeno Nacho, Salt & Vinegar, and Pico De Gallo.

Beanfields chips may be at your local grocery store, but you can usually get a better deal on either Amazon (these are eligible for Subscribe & Save and often have coupons) or Thrive Market.

Shop Beanfields chips at Amazon here.

Shop Beanfields chips at Thrive Market here.

Grab your guide to easy gluten free ingredient swaps!

This list summarizes everything in an easy to use reference guide.

Are doritos gluten free and great certified gluten free alternatives

Want to try some of these snacks? Be sure to pin it to Pinterest to find again later or share it with your friends using the social buttons below.

Top Gluten-Free Makeup and Clean Beauty Brands

5 / 6 / 202 / 6 / 21

When I first discovered how common gluten is in makeup and cosmetics, I had a really difficult time sorting through all the products on the market to find items that I could trust would be gluten-free.

pin top gluten free makeup and clean beauty brands and where to buy them with lipstick

Keep reading for the reasons why someone should switch to gluten free makeup (including if Celiacs need gluten-free cosmetics and makeup products), what it means for makeup to be ‘clean,’ and even BIG list of gluten-free makeup brands that are clean. Plus, where to buy these gluten-free cosmetic brands.

Are you new here? I also have the following posts to help you live gluten-free without the stress!

…and of course, you should join my EXCLUSIVE Facebook community “Stress-Free Gluten-Free” by clicking here!

Why Gluten-Free Makeup?

Whether or not you need gluten-free makeup depends on your initial reason for going gluten-free. Are you gluten-free due to allergies, Celiac Disease, a sensitivity, an intolerance?

While many people have a topical or skin reaction to gluten (due to eczema, an allergy, or dermatitis herpetiformis), others only have a reaction to gluten when it is ingested.

However, even if you do not react topically to gluten but do have a reaction to gluten ingestion, you may want to seriously consider switching all of your makeup, cosmetics, and personal care items to gluten-free due to the risk of accidental ingestion.

It’s intuitive that makeup items like lipstick could easily be ingested (albeit in small amounts), but other makeup can be ingested through sweating or not washing your hands after applying.

In my personal opinion, if you have Celiac Disease, you should seriously consider switching all your cosmetics and personal care items to gluten-free.

Grab your FREE guide to easy gluten free ingredient swaps!

Don’t be left wondering what to switch out. Get it here.

Why Clean Makeup?

In addition to causing skin irritation, many common cosmetic ingredients are carcinogenic, endocrine disruptors, and even are shown to cause cancer. Your skin is an organ and absorbs the personal care and makeup products you use and some of these toxic components can enter your bloodstream. While Europe has banned over 1,000 ingredients from cosmetics, the United States has only banned 11.

In addition to wanting my makeup to be free to toxins, I also look for my makeup to be cruelty-free (not tested on animals) and vegan (not containing any animal by-products).

Note: If you want to know more about Clean Beauty, I highly recommend my friend Jenny’s website.

Keep reading for my favorite gluten-free makeup brands (that are clean as well!)

Arbonne

What is Arbonne? Arbonne is my absolute favorite gluten-free cosmetics company (and they also have a great line of nutrition products). All Arbonne products are botanically based, vegan-formulated, formulated without gluten (including many that are certified gluten-free), dermatologist-tested, allergy-tested, clinically tested, and cruelty-free.

My personal choice of cosmetics are Arbonne’s—I seriously love every Arbonne makeup product I’ve used, and the products last a really long time. Some of Arbonne’s most popular makeup choices (that I personally use as well) are the Arbonne mascara, Arbonne foundations (both liquid and powder), and Arbonne CC cream.

Where to buy Arbonne:
Arbonne Cosmetics are only available through their website:
Click here to shop Arbonne Makeup.

W3ll People

W3ll People is a great vegan and cruelty free brand that are also gluten-free. All W3ll People cosmetics are formulated without dyes, fillers, fragrance, propylene glycol, petrochemicals, petroleum by-products, or sulphates. W3ll People has received awards from Elle, InStyle, and Vogue and has been verified by the Environmental Working Group (EWG).

Some of W3ll People’s most popular items are the W3ll People mascara, W3ll People bio tint, W3ll People concealer, and W3ll People foundation.

W3ll People is sold on both Amazon and Thrive Market. Click through to cost compare:

Shop W3ll People on Amazon here.

Shop W3ll People on Thrive Market here.

Juice Beauty

Juice Beauty is another clean beauty brand that has an excellent cult following. According to Juice Beauty’s website, all cosmetics are manufactured without gluten but manufacturing plants may also process gluten-containing products, so if you have Celiac Disease, DH, or an allergy, it may not be worth the risk.

Some of Juice Beauty’s most popular items are the Juice Beauty foundation, Juice Beauty CC Cream, and Juice Beauty Mascara.

Where to buy Juice Beauty:
Shop Juice Beauty on Amazon here.

Gabriel Cosmetics

Gabriel Cosmetics are not only organic, gluten-free, cruelty free, and vegan, but made with sea minerals. This company has a full line of cosmetics (including clean nail polish) as well as skin care for men and children.

Some of Gabriel Cosmetics’ most popular makeup products are Gabriel Cosmetics foundation and Gabriel cosmetics lipstick.

Where to buy Gabriel Cosmetics:
Shop Gabriel Cosmetics on Amazon here.

Mineral Fusion

Mineral Fusion produces mineral based cosmetics that are make up plus help to nourish your skin. Their items are hypoallergenic, clean, cruelty free, and vegan as well as gluten-free. All Mineral Fusion cosmetics are made in the USA and have been verified by the Environmental Working Group (EWG).

Some of Mineral Fusion’s most popular cosmetics are the Mineral Fusion foundation and Mineral Fusion nail polish (and nail polish remover).

Where to buy Mineral Fusion makeup:

Mineral Fusion products are sold at both Amazon and Thrive Market. Click through the links below to cost compare:

Shop Mineral Fusion at Amazon here.
Shop Mineral Fusion at Thrive Market here.

Have you tried any of the clean beauty products above? Comment below and tell us your favorites!

best gluten freeclean beauty brands and where to buy them pin image with makeup

Also, this is not a complete and exhaustive list, so if you have a gluten-free clean beauty brand you LOVE that I left off the list, please comment below and share it with us!

Grab your guide to easy gluten free ingredient swaps!

This list summarizes everything in an easy to use reference guide.

Love this article? Use the share buttons below to pin it to Pinterest or share on social media.

Here are some more posts on gluten-free living that you will LOVE:

4 Makeup Products to Be Wary of if You’re Gluten-Free

10 / 18 / 194 / 20 / 20

4 Makeup Products to Be Wary of if You’re Gluten-Free

Being gluten-free inevitably involves making changes to your diet, but it affects other parts of life too. It’s not always something you think of as affecting your makeup choices, for example, but it does. If you are keen to go totally gluten-free, or suffer from severe gluten intolerance or Celiac Disease, gluten-free makeup products can have a positive impact on your immune system and overall health.

Keep reading for 4 make up products you should be wary of using if you’re gluten-free.

Are you new here? I also have the following posts to help you implement a gluten-free lifestyle without the stress!

…and of course, you should join my EXCLUSIVE Facebook community “Stress-Free Gluten-Free” by clicking here!

This post is a collaboration post by The Helpful GF by Clayton Martin. My full disclosure isn’t that interesting, but you can find it here.

1. Lipstick

Lipstick possesses perhaps the biggest problem for those who want (or need) to introduce gluten-free cosmetics into their life. This is because it is easily ingested by accident when you eat, drink or lick your lips, if you are sensitive to gluten, or allergic, you may find yourself experiencing uncomfortable or even dangerous symptoms.

Lipsticks often contain gluten substances to act as stabilizers for the formula, or to nourish the lips. Lip balms are just as notorious for having gluten ingredients, usually for moisturizing purposes, such as wheat germ or oat oil.

The good news is there are plenty of great brands that are either totally gluten-free or have gluten-free product lines of lipsticks, balms and glosses – so you don’t have to worry about missing out.

2. Moisturizer and Body Lotion

Many gluten products have moisturising properties, so it’s no surprise you often find them in body lotions, hand creams and face moisturisers. Wheat germ oil and colloidal oatmeal are the two main ingredients you’ll see listed front and centre, as they are well known for their moisturising effects. You might also see barley extract or rye flour in face creams, as both possess antioxidant and anti-aging properties (a key factor in many facial skin care products).

Skincare is where you’re most likely to find gluten ingredients, so be sure to read the labels carefully and consider brushing up on some of the more scientific names.

3. Mascara

To nourish and lengthen lashes, many mascaras contain vitamin E. Vitamin E is normally extracted from almonds, which are gluten-free – however, it can also be derived from wheat germ.

Unfortunately, how the vitamin E in the product is sourced is often not stated, making it difficult to determine if it’s truly gluten-free. Look for almond oil extract instead of just vitamin E if you’re after a more gentle mascara formula.

4. Foundation

Similar to skincare, moisturising or anti-aging based foundations may contain gluten ingredients that could prove potentially harmful to you. As your foundation is applied very close to the mouth, there is also a small risk of ingesting it. Be sure to look for a gluten-free foundation to reduce the risk of accidental ingestion or dermatological reactions such as rashes and hives.

Fortunately, there’s plenty of information around about which products might commonly contain gluten – as well as companies that manufacture gluten-free makeup. Part of this may be due to the rise of more inclusive and cruelty-free makeup brands, Groupon claims, for example, that 70% of people worldwide now want to end animal testing for products and this leads to better labeling overall.

More and more people are becoming actively aware of the ingredients that enter their bodies, so you’re not alone.

Thanks for reading my recommendations for keeping your make-up gluten free! But also be sure to click the button below to gain access to our FREE gluten-free resources including a restaurant card, menu planner, and more!

Are you new here? I also have the following posts to help you live gluten-free without the stress!

Why isn’t soy sauce gluten free?

Can Celiacs eat soy sauce?

What Can I Substitute?

Sub a Gluten-Free Soy Sauce

The Best Gluten-Free Soy Sauce Brands

Sub an Alternative

Tamari.

Soy Liquid Aminos

Coconut Aminos

Gluten Free Soy Sauce

Which Soy Sauce Brands are Gluten Free?

Is San-J Soy Sauce Gluten Free?

Is Kikkoman Soy Sauce Gluten Free?

Is Eden Organic Soy Sauce Gluten Free?

Are Kari-Out Soy Sauce Packets Gluten-free?

Is Little Soya Soy Sauce Gluten-Free?

Is La Choy Soy Sauce Gluten-Free?

“Is this gluten-free?”

Is Soy Sauce Gluten-Free? And What Brands Can I Eat?

Is Better than Bouillon Gluten-Free? What Other Bouillon Brands are Gluten-Free?

Are you new here? I also have the following posts to help you live gluten-free without the stress!

Is the product Better than Bouillon gluten-free?

Better than Bouillon Ingredients

Does bouillon contain gluten?

What can I substitute for Better Than Bouillon?

Bou Bouillon is Gluten-Free!

Herb Ox is Gluten-Free!

Vogue Cuisine is Gluten-Free!

Is Knorr bouillon gluten free?

Is Wyler’s bouillon gluten-free?

How to make chicken broth using bouillon cubes

Other posts on gluten-free living you may like:

Birthday Bash: Gluten-Free Cake and Icing Reviews

Gluten-Free Cake Mix

Pros:

Cons:

Are you ready to simplify your dinner routine?Download “FIVE IN FIVE”–my FREE e-cookbook of simple & easy gluten free dinners containing 5 ingredients or less!

Pros:

Cons:

Pros:

Cons:

Pros:

Cons:

Aldi LiveGFree Gluten Free Vanilla Yellow Cake Mix

Pros:

Cons:

Gluten-Free Frosting

Pros:

Cons:

Looking for more gluten-free recipes or tips?

Are you new here? I also have the following posts to help you live gluten-free without the stress!

Best Picture Books on Celiac Disease for Kids

#1: Happy Being Gluten Free: Marley the Celiac Seal by Tiana Lightfoot Svendson

#2: Eating Gluten-Free with Emily: A Story for Children with Celiac Disease by Bonnie J. Kruszka

Are you ready to simplify your dinner routine?Download “FIVE IN FIVE”–my FREE e-cookbook of simple & easy gluten free dinners containing 5 ingredients or less!

#3: Mommy, What is Celiac Disease? A Look at the Sunny Side of Being a Gluten-free Kid by Katie Chalmers

#4: Dear Celiac by Kristen Adam

#5: Gluten Free is Part of Me by Laurie Oestreich

#6: The Celiac Kid by Stephanie Skolmoski

Best General Gluten Free Books for Kids

#7: Ainsley Joins the Silly Yak Club by Stefanie Plothow and Brad Plothow

#8: Why Can’t I Have a Cupcake?: A Book for Children with Allergies by Betsy Childs

#9: The Gluten Glitch by Stasie John

#10: Gordy and the Magic Diet by Kim Dierson

#11: Adam’s Gluten Free Surprise: Helping Others Understand Gluten Free & Hailey’s Gluten Free Surprise: Helping Others Understand Gluten Free by Debbie Simpson

Gluten Free Cookbooks for Children & Gluten Free Cookbooks for Families

#12: I’m Happy Being Gluten Free: A Kids Cookbook From A Kids Point of View by Sierra Metzger

#13: Kids Eat Free: 50 Allergy Friendly Recipes Kids Love to Cook and Eat By Stephanie Policar

#14: 201 Gluten-Free Recipes for Kids: Chicken Nuggets! Pizza! Birthday Cake! All Your Kids’ Favorites – All Gluten-Free! by Carrie S. Forbes

#15: The Gluten Free Cookbook for Families: Healthy Recipes in 30 Minutes or Less by Pamela Ellgen

#16: Wheat-Free, Gluten-Free Cookbook for Kids and Busy Adults, Second Edition by Connie Sarros

#17: The Paleo Kids Cookbook: Transition Your Family to Delicious Grain- and Gluten-free Food for a Lifetime of Healthy Eating by Jennifer Robbins

Don’t forget– Clear the confusion and make dinner simple with “FIVE IN FIVE”–the free e-cookbook containing easy dinners you can make with 5 ingredients or less!

Other posts for gluten-free families you may find interesting:

Are you new here? I also have the following posts to help you live gluten-free without the stress!

What’s the Deal with Gluten-Free Skin Care?

Do I Need Gluten Free Skin Care?

How do I Find Gluten in Beauty Products?

Where Do You Buy Gluten-Free Skin Care?

Are you ready to simplify your dinner routine?
Download “FIVE IN FIVE”–my FREE e-cookbook of simple & easy gluten free dinners containing 5 ingredients or less!

Are you ready to simplify your dinner routine?
Download “FIVE IN FIVE”–my FREE
e-cookbook of simple & easy gluten free dinners containing 5 ingredients or less!

#11: ***Adam’s Gluten Free Surprise: Helping Others Understand Gluten Free* & Hailey’s Gluten Free Surprise: Helping Others Understand Gluten Free by Debbie Simpson**

Don’t forget– Clear the confusion and make dinner simple with “FIVE IN FIVE”–the free
e-cookbook containing easy dinners you can make with 5 ingredients or less!

Are you ready to simplify your dinner routine?
Download “FIVE IN FIVE”–my FREE e-cookbook of simple & easy gluten free dinners containing 5 ingredients or less!

Are you ready to simplify your dinner routine?
Download “FIVE IN FIVE”–my FREE e-cookbook of simple & easy gluten free dinners containing 5 ingredients or less!