Category Archives: Recipes

Arbonne 30 Days to Healthy Living Meal Ideas

pin image text and pictures of arbonne recipes

Arbonne 30 Days to Healthy Living Satisfying Meal Ideas

These clean eating meal ideas and recipes are perfect for the Arbonne 30 Days to Healthy Living challenge!  Keep reading for more information about the Arbonne 30 Days to Healthy Living challenge, meal ideas, and a sample 1-day meal plan.

SCROLL DOWN FOR THE RECIPES FOR THE ARBONNE 30 DAYS TO HEALTHY LIVING MEAL IDEAS

Are you new here? I also have the following posts to help you live gluten-free without the stress!

…and of course, you should join my EXCLUSIVE Facebook community “Stress-Free Gluten-Free” by clicking here!

This post contains affiliate links.  As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here. 

What is the Arbonne 30 Days To Healthy Living Challenge?

The 30 Days to Healthy Living challenge is a 30 day clean eating reset program by Arbonne. 
Learn more about Arbonne here and why they’re such a great gluten-free company.

During the 30 day challenge you:

1. Eliminate common allergens and other ingredients that are known to cause issues (looking at you gluten!  but also sugar, artificial sweeteners, alcohol, dairy, and coffee—I know. saying goodbye to coffee for 30 days is soooo sad!)

2.  Eat every 4-6 hours.  (This helps you learn to recognize and distinguish between true hunger cues and eating out of habit)

3.  Eat the proper portions (your plate is divided between ½ veggies, ¼ protein, 1/8 complex carbs, 1/8 healthy fat)

This is the program in a nutshell, but you also use nutrition products and tools designed by Arbonne to maximize your progress and get group coaching and peer support from others going through the program.  Would you like more information about the program and how to participate?  Click here to join the next 30 Days to Healthy Living Group!

Are you ready to simplify your dinner routine?
Download “FIVE IN FIVE”–my FREE e-cookbook of simple & easy gluten free dinners containing 5 ingredients or less!

Arbonne 30 Days to Healthy Living Food List

Produce

Avocado, Berries, Broccoli, Carrots, Cauliflower, Celery, Cucumber, Garlic, Green apples, Leafy greens, Lemons, Limes, Onions, Peppers, Squash, Sweet Potatoes, and Tomatoes

Grains, Proteins & Dairy Substitutes (You can do this plan totally vegan!)

Almond milk, Beans, Brown rice, Coconut flakes, Coconut milk, Free range organic eggs, Grass-fed Organic meat (chicken, turkey, beef), Organic & wild caught fish & seafood, Nuts, Quinoa, and Seeds

Condiments & Spices

Almond butter, Almond flour, Apple cider vinegar, Avocado oil, Baking powder, Cacao nibs, Cacao powder, Chia seeds, Cocoa powder, Coconut aminos, Coconut flour, Coconut oil, Extracts, Flax seeds, Herbs, Spices, Stevia, Tahini, and Tea

Arbonne 30 Days to Healthy Living Meal Ideas

Creating meals for the 30 days to healthy living is as simple as mixing & matching.  Plus, my 30 days to healthy living groups come with full 4-week meal plans (want to join?  Be sure to click here and let’s get started!)

But if you need more inspiration, here are some recipes that are sure to keep you satisfied during the challenge!

Vanilla Chai arbonne shake

17 Shakes & Smoothie Bowls

These shakes & smoothie bowls keep things interesting by providing fun new twists on your daily shakes!

apples in crock pot

Crockpot Cinnamon Applesauce

For this crockpot cinnamon applesauce recipe, use green apples and leave out the brown sugar and you have a simple and amazing snack perfect for the challenge.

gluten-free chicken fried rice image 2

Fried Rice

To make this fried rice recipe healthy living compliant simply use coconut oil instead of butter, coconut aminos instead of liquid aminos, and sub half of the brown rice with cauliflower rice.  This recipe takes 10 minutes to whip up and will satisfy your take-out craving!

Sliced Gluten-Free Steak Marinade Without Soy Sauce

Steak Marinade

Marinade your grass-fed beef in this marinade that is totally 30 days to healthy living compliant!

Lemon Mug Cake

Yes, you can have cake during your healthy living challenge!  Just be sure to make the dairy-free option of this lemon mug cake to satisfy your sweet tooth.

gluten free slow cooker cabbage soup

Slow Cooker Cabbage Soup

This cabbage soup is packed with protein and veggies, and has the proper proportions for a complete healthy living meal!

I hope you found these recipes inspiring—eating healthy can be so easy and taste great!  If you loved these recipes, don’t forget to pin this post so you can find it easily when you want to try a recipe.

Don’t forget– Clear the confusion and make dinner simple with “FIVE IN FIVE”–the free e-cookbook containing easy dinners you can make with 5 ingredients or less!


Looking for more gluten-free recipes?

Here are more recipes you will LOVE:

48 Gluten Free Christmas Party Food Ideas

gluten free ideas for a great holiday party pin 1

Gluten Free Christmas Party Food Ideas

I know that navigating the abundance of social get-togethers around the holidays can be especially challenging when you have Celiac Disease or gluten-intolerance, but you’ll be well-equipped to entertain (or at least bring a dish to share) with these 48 no-fail gluten free Christmas party food ideas from appetizers to desserts and drinks!

SCROLL DOWN FOR ALL THE GLUTEN FREE HOLIDAY PARTY RECIPES.

Are you new here? I also have the following posts to help you live gluten-free without the stress!

…and of course, you should join my EXCLUSIVE Facebook community “Stress-Free Gluten-Free” by clicking here!

This post contains affiliate links.  As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here. 

Preparing for Gluten-Free Holiday Entertaining

If you’re preparing gluten-free food for the first time, be sure that your kitchen is prepped for safe gluten-free cooking.  Click here to learn more about avoiding cross contamination in the kitchen.

Once the kitchen is prepped, it’s important to look at the arrangement of the food being served.  If the food is laid out buffet or cocktail style, be sure to separate the food that is gluten-free from the rest of the food being served.  This helps guarantee that serving utensils don’t get switched or that crumbs from something containing gluten doesn’t get dropped into a gluten-free dish. 

Also, it’s helpful for guests if food is clearly labeled.  I love these bamboo gluten-free markers from Amazon:

Now… let’s get to the Gluten Free Christmas Party Food Ideas! This list includes appetizers, drinks, and desserts with options for Paleo, Vegan, and Whole30.

Gluten Free Christmas Party Appetizers

  1. Hummus Wreath by Two Healthy Kitchens
gluten free hummus wreath
Hummus Wreath by Two Healthy Kitchens
  1. Ham Dip by Snappy Gourmet
  2. Easy Salami Appetizer by Babaganosh
  3. Chicken Cordon Bleu Ham Cups by Make the Best of Everything
  4. Mexican Corn Dip by Latina Mom Meals 
Gluten free Mexican Sweet Corn Dip
Mexican Corn Dip by Latina Mom Meals
  1. Sweet Potato Rounds with Goat Cheese by Chisel and Fork
  2. Italian Antipasti Skewers by Keto Cooking Christian
  3. Feta Stuffed Cucumber Appetizer Bites by Mama Likes to Cook
  4. Cheddar Delicata Squash Fritters by Fearless Dining
  5. Easy Stuffed Mushrooms by Dancing Through the Rain

Gluten Free and Vegan Holiday Appetizers and Treats

  1. Gluten Free Vegan Sugar Cookies for Cut Outs (No Chill!) by Key to my Lime
cut out sugar cookies gluten free
Cut Out Sugar Cookies by Key to my Lime
  1. Fruit Christmas Tree by Claudia Canu
  2. Pumpkin Spring Rolls by Mind Body and Spirit Wellbeing
  3. Baked Mini Gluten-Free + Vegan Mac & Cheese Bites by Strength and Sunshine
  4. Vegan Candy Cane Truffles by Baked by Clo
vegan candy cane truffles
Vegan Candy Cane Truffles by Baked by Clo
  1. Air Fryer Brussel Sprouts by That Girl Cooks Healthy
  2. Healthy Vegan Oat Bar Recipe by Nutriciously
  3. Vegan Rum Truffles by Vegan on Board
  4. Vegan Gingerbread Cookies by The Banana Diaries
  5. Vegan S’Mores Cookies with Chocolate Chips by Planted 365

Paleo & Whole 30 Holiday Appetizers and Treats

  1. Whole30 Prosciutto Pears with Arugula Salad by Cook at Home Mom
Whole30 Prosciutto Pears with Arugula Salad
Prosciutto Pears with Arugula Salad by Cook at Home Mom
  1. Cranberry Almond Trail Mix by Low Carb Yum
  2. Bacon Wrapped Chicken Strips by 24 Bite
  3. Bacon Wrapped Olives by Christina’s Cucina
  4. Christmas Deviled Eggs by Mom Foodie
Christmas Deviled Eggs by Mom Foodie
  1. Salty Chocolate Pecan Bark by Healthy With Jamie
  2. Paleo Vegan Spinach Artichoke Dip by Wicked Spatula
  3. 3-Ingredient Scotch Eggs by Primal Edge Health
  4. SCD Grain-Free Blinis by Emma Eats & Explores
  5. Whole 30 Cucumber Bites by Hot Pan Kitchen

Gluten Free Desserts and Treats

  1. Peppermint White Chocolate Fudge by Will Cook for Smiles
gluten free peppermint white chocolate fudge
Peppermint White Chocolate Fudge by Will Cook for Smiles
  1. Mini Snickerdoodle Muffins by The Helpful GF
  2. Gluten Free Fruit Cake by A Sweet Alternative
  3. Sugared Cranberries by Pink Fortitude
  4. Easy Keto Cheesecake Cupcakes by Hidden Springs Homestead
  5. Christmas Chocolate Covered Strawberries by Melanie Cooks
  6. Caramel-icious Frosted Brownies by The Baking ChocolaTess
Gluten Free Caramel Brownies
Caramel Frosted Brownies by The Baking ChocolaTess
  1. Strazzatella Chocolate Cherry Dessert by Enjoying Life Everyday
  2. Flourless Chocolate Crinkle Cookies by The Monday Box
  3. Gluten Free Blondies by The Gluten-Free Option

Gluten Free Holiday Cocktails and Mocktails

  1. Naughty Elf Cocktail by Aspiring Winos
naughty elf cocktail gluten free
Holiday Elf Cocktail by Aspiring Winos
  1. Pomegranate Mimosa by Fresh Coast Eats
  2. Nonalcoholic Mojito by Fab Food 4 All
  3. Homemade Mulled Wine by Diary of a Debutante
  4. Christmas Punch by Sugar & Soul
Gluten Free Christmas Punch
Christmas Punch by Sugar & Soul
  1. White Rosemary Rose Coconut Cocktail by She Keeps a Lovely Home
  2. Cranberry Apple Cider Sangria by Flavour & Savour
  3. Sparkling Strawberry Punch by Food Meanderings

Lastly, if you’re looking for some holiday candies to set out for guests, be sure to do your research to ensure that they are gluten-free.  Click here for some helpful tips from Gluten-Free Follow Me. 

gluten free recipes for the perfect holiday party pin 2 with vegan and paleo options

Looking for more gluten-free recipes or holiday tips?

Here are more recipes and tips you will LOVE:

Homemade Brown Sugar Cinnamon Applesauce

slow cooker brown sugar and cinnamon applesauce vegan and gluten free pin 1

Homemade Brown Sugar Cinnamon Applesauce
Gluten-Free | Vegan | Paleo Option

This brown sugar cinnamon applesauce is a simple and easy healthy recipe made in the slow cooker.  It’s naturally gluten-free and vegan, and can also be customized to be refined sugar free or paleo.

SCROLL DOWN FOR THE RECIPE FOR Brown Sugar Cinnamon Applesauce made in the crock pot.

Are you new here? I also have the following posts to help you live gluten-free without the stress!

…and of course, you should join my EXCLUSIVE Facebook community “Stress-Free Gluten-Free” by clicking here!

This post contains affiliate links.  As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here. 

One of the perks of living in the Northeast is the abundance of apples in the fall.  We love to go apple picking, but also get apples through our CSA.  Each fall, we take all our apples and turn them into applesauce.  It’s so simple to make and the kids love it.  We’ve experimented with many variations, but this recipe for brown sugar cinnamon applesauce is my absolute favorite!

Be sure to add this super-simple recipe to your weekly menu, and keep reading for the recipe!

Menu planning is SUCH a time saver—get this FREE super easy meal planner & shopping list template to make busy weeks less stressful!  Simply click the button below to download it now.

Easy Slow Cooker Brown Sugar Cinnamon Recipe Variations:

This recipe is naturally gluten-free, dairy-free, and vegan, but can easily be modified to be refined sugar-free or paleo!

Refined Sugar Free Crock Pot Applesauce

If going for a recipe with reduced sugar, substitute the brown sugar for a sugar substitute.  My two favorite brown sugar substitutes are:

I’ve made this applesauce with each of these—it doesn’t lose any flavor! Often, Thrive Market has excellent deals on both of these sweeteners–I typically buy them at Thrive Market. You can save 25% off your purchase at Thrive Market by purchasing through this link.

Paleo Crock Pot Applesauce

If wanting to keep this recipe paleo, substitute a brown coconut sugar like this one that’s gluten-free.

Ingredients for Gluten-Free Slow Cooker Applesauce

Brown Sugar Cinnamon Applesauce Pin Image gluten free vegan modified for sugar free and paleo

This slow cooker cinnamon brown sugar applesauce only requires 4 ingredients.  All these ingredients can be found at your local grocery store, but you’ll find great deals on spices and sweeteners at Thrive Market.

Click here to learn more about how Thrive Market saves me money on groceries and a promotional link to save 25% on your first order!

To make this gluten-free crock pot applesauce you’ll need:

  • 3 lbs apples (your favorite!)
  • 3 tbsp Brown Sugar (or sugar substitute)
  • 1 tbsp Cinnamon
  • 2 tbsp Lemon Juice
  • ¼ cup Water

Tools Needed for Crock Pot Cinnamon Brown Sugar Applesauce

To make this cinnamon brown sugar applesauce, you’ll need:

  • cutting/chopping tools
  • a slow cooker
  • a stick blender

A regular knife and cutting board are fine for chopping apples, but if you plan to make this frequently, I highly recommend investing in an apple corer and slicer.  It just makes the process so much quicker!

This apple corer and slicer from OXO is super affordable and easy to use:

I love that this one has cushioned handles! See the reviews on Amazon here.

If you’re looking for something which requires a bit less strength, this spiralizer by Kitchen Aid will not only core and slice your apples but peel them as well.  Plus, it can be used to make veggie noodles—and I’m all for multi-functional kitchen gadgets! 

This Kitchen Aid attachment is AH-MAZING! It peels and slices your apples quickly. Click here to see why users love it on Amazon.

Personally, when I’m making this applesauce, I don’t peel my apples.  It tastes great, so why bother?  I just wash them, chop them, and throw them into the crockpot.

I love having a slow cooker with a timer—and they are so affordable!  You can also use an Instant Pot or the Ninja Foodie as a slow cooker, so an all-in-one appliance may be a really great choice for your family (and a space saver!)

To finish off this recipe, you’ll use a stick blender to puree the cooked apples into applesauce.  There are so many stick blenders on the market, but I have the Cuisinart.  We use this multiple times a week for soups, bulletproof coffee, and whipping up cream.

See what reviewers love about this Cuisinart immersion blender at Amazon here!

How to Make Gluten-Free Brown Sugar Cinnamon Applesauce

Step 1:

Wash, chop, and core your apples (and toss them into the crockpot).

Step 2:

Add in the lemon juice, water, brown sugar, and cinnamon.

apples in crock pot

Step 3:

Cook on high for 3-4 hours or on low for 6-8 hours.

Step 4:

Blend with the immersion blender until it’s the desired consistency.  If it’s too thick, add water 1-2 tbsp at a time until the desired consistency is reached.

Step 5:

Serve either warm or cold!

How Long Does Homemade Applesauce Last?

Before storing the applesauce in your refrigerator or freezer, be sure it cools to room temperature. 
In the fridge, store in airtight containers for up to a week

In the freezer, store in freezer bags and freeze for 3 months.

Save this brown sugar cinnamon applesauce recipe for later!

Be sure to pin this super easy recipe to your Crock Pot Recipes Pinterest board or add it to your Yummly recipe box so you can access it quick and easy whenever you’re ready to make it!

Then be sure to add it to your weekly meal plan:

download your FREE simple & easy weekly menu planner & shopping list template designed to make your week totally stress-free now!

apples in crock pot
Print Recipe
5 from 1 vote

Homemade Brown Sugar Cinnamon Applesauce

This brown sugar cinnamon applesauce is a simple and easy healthy recipe made in the slow cooker.  It’s naturally gluten-free and vegan, and can also be customized to be refined sugar free or paleo.
Prep Time15 mins
Cook Time6 hrs
Total Time6 hrs 15 mins
Course: Side Dish
Cuisine: American
Keyword: apple, brown sugar, cinnamon, crock pot, gluten-free, paleo, refined sugar free, slow cooker, vegan, vegetarian
Servings: 12

Equipment

  • slow cooker
  • apple chopper
  • immersion blender

Ingredients

  • 3 lb apples
  • 3 tbsp brown sugar (or sugar substitute–see notes)
  • 1 tbsp cinnamon
  • 2 tbsp lemon juice
  • 1/4 cup water

Instructions

  • Wash, chop, and core your apples (and toss them into the crock pot).
  • Add in the lemon juice, water, brown sugar, and cinnamon.
  • Cook on high for 3-4 hours or on low for 6-8 hours.
  • Blend with the immersion blender until it’s the desired consistency.  If it’s too thick, add water 1-2 tbsp at a time until the desired consistency is reached.

Notes

**If using a brown sugar substitute, I recommend one of the following 3:
brown sugar cinnamon applesauce in the slow cooker

Looking for more gluten-free recipes?

Here are more recipes you will LOVE:

Low Carb Pumpkin Spice Frappuccino Made With Keto Chow

pumpkin spice frappe pin 1

This low carb pumpkin spice Frappuccino is not only gluten-free and low in sugar, but it’s packed with protein (thank you Keto Chow!), and is the perfect protein-packed breakfast or snack that’s ready in 2 minutes. 

scroll down for the recipe for this gluten-free & low carb frappucchino recipe that’s packed with protein!

Are you new here? I also have the following posts to help you live gluten-free without the stress!

…and of course, you should join my EXCLUSIVE Facebook community “Stress-Free Gluten-Free” by clicking here!

This post contains affiliate links.  As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here. 

In our family, we’re not only gluten-free, but we really try to limit our sugar intake as well.  Having easy sweet treats can be a challenge, but this pumpkin spice frappe is a healthy protein-packed breakfast or snack on the go without a sugar crash one hour later!  Win!

Be sure to add this super-simple recipe to your weekly menu, and keep reading for the recipe!

Menu planning is SUCH a time saver—get this FREE super easy meal planner & shopping list template to make busy weeks less stressful!  Simply click the button below to download it now.

Low Carb Pumpkin Spice Frappuccino made with Keto Chow

This recipe for Keto Chow pumpkin spice Frappuccino comes together quickly and with few ingredients thanks to the Pumpkin Caramel flavored Keto Chow!

What is Keto Chow?

Keto Chow is a certified gluten-free and sugar-free meal replacement shake.  I’ve tried a LOT of protein powders and shakes throughout the years.  And when I say a lot…. you’ll be hard pressed to find a protein powder I haven’t tasted. 

Keto Chow the BEST tasting I’ve tried.  It comes in so many flavors and is customizable to your personal nutrition needs!  …And it’s hubby approved.

The best place to buy Keto Chow is from their website directly—so click on through and browse around to see if Keto Chow may be a good choice for your nutritional requirements.  If you choose to order, click through this link and use the promo code: HELPFULGF to save 10% off your order!

Keto Chow Promo Code:

To use the 10% off promo code for Keto Chow, click through this link and add the discount code: HELPFULGF to your cart at checkout!

Can I use a Different Protein?

You can totally try this recipe with a different protein powder, but you will likely need to add more: pumpkin, sweetener, and spices to boost the flavor. 

Is Pumpkin Keto Friendly?

There is quite a debate about whether pumpkin and other squashes fit on a keto diet.  Squashes are higher on the glycemic index—but still relatively low in carbs.  This recipe only uses 1 tbsp of pumpkin which is the equivalent of around 1 carb.

Ingredients for Low Carb Pumpkin Spice Frappucchino

This pumpkin spice frappe made with just a few simple ingredients and are super speedy to whip up! 

With the exception of the Keto Chow most of these ingredients can be found at the grocery store—but I prefer to buy my Monkfruit Sweetener at Thrive Market. 

Click here to learn more about how Thrive Market saves me money on groceries and a promotional link to save 25% on your first order!

To make this protein pumpkin spice frappe you’ll need:

  • 1 scoop/packet of Pumpkin Caramel Keto Chow
  • 1 strong cup of coffee (frozen into ice cubes)
  • 1 tbsp pumpkin puree
  • 1 tbsp Lakanto monk fruit sweetener*
  • ¼ cup heavy cream
  • ¼- ½ cup water (depending on desired thickness—more water will make a runnier frappe)
  • ¼ tsp cinnamon

*You could sub in your gluten-free sweetener of choice

Tools Needed for Low Carb Pumpkin Spice Frappucchino

You’ll need a blender and an ice cube tray.

The blender can make or break this recipe.  A low-quality blender may not have the power to chop through the coffee ice cubes resulting in leaving large lumps of ice in your frappe. 

However, this does not mean you need to spend a fortune on a kitchen appliance!

I personally use a Ninja, but there are a number of highly rated blenders on Amazon that are totally a reasonable price! 

How to make a Low Carb Pumpkin Spice Frappuccino with Keto Chow

Step 1: Freeze 1 cup of strong brewed coffee in ice cube trays

  • Tip: I often just freeze the coffee that’s leftover in the pot into ice cube trays for making frappes—then I have it ready whenever I want to make one!

Step 2: Add all ingredients to your blender and BLEND until it’s the desired consistency

  • Tip: Start with ¼ cup of water.  If it’s too thick, add more water until it blends easily or reaches your desired consistency.
  • Not slushy enough for you?  Throw in a couple more ice cubes and blend again (or pulse!)
low carb pumpkin spice frappuccino with whip

Be sure to pin this super easy recipe to your Pumpkin Recipes Pinterest board so you can access it quick and easy whenever you’re ready to make it!

Then be sure to add it to your weekly meal plan:

download your FREE simple & easy weekly menu planner & shopping list template designed to make your week totally stress-free now!

low carb pumpkin spice frappuccino with whip
Print Recipe
5 from 1 vote

LOW CARB PUMPKIN SPICE FRAPPUCCHINO

This low carb pumpkin spice Frappuccino is not only
gluten-free and low in sugar, but it’s packed with protein (thank you Keto
Chow!), and is the perfect protein-packed breakfast or snack that’s ready in 2
minutes. 
Prep Time1 min
Cook Time1 min
Total Time2 mins
Course: Drinks
Cuisine: American
Keyword: coffee, frappucchino, keto, keto chow, pumpkin
Servings: 1

Equipment

  • blender
  • ice cube tray

Ingredients

  • 1 packet/scoop Pumpkin Caramel Keto Chow
  • 1 cup strong coffee frozen in ice cubes
  • 1 tbsp pumpkin puree
  • 1 tbsp Lakanto Monk Fruit Sweetener
  • 1/4 cup heavy cream
  • 1/4 cup water (may need up to 1/2 cup)
  • 1/4 tsp cinnamon

Instructions

  • Freeze 1 cup of strong brewed coffee in ice cube trays
  • Add all ingredients to your blender and BLEND until it’s the desired consistency

Notes

  • I often just freeze the coffee that’s leftover in the pot into ice cube trays for making frappes—then I have it ready whenever I want to make one!
  • Start with ¼ cup of water. If it’s too thick, add more water until it blends easily or reaches your desired consistency.
  • Not slushy enough for you? Throw in a couple more ice cubes and blend again (or pulse!)
  • To save 10% at on Keto chow, you must click this link and at checkout type in the promo code: ” HELPFULGF ”
pumpkin spice frap pin 1

Looking for more gluten-free recipes?

Here are more recipes you will LOVE:

Easy Gluten-Free Slow Cooker Cabbage Soup

slow cooker cabbage soup

Easy Gluten-Free Slow Cooker Cabbage Soup

This gluten free slow cooker cabbage soup is a simple and easy healthy recipe that is packed with veggies, dairy-free, and can be customized to be vegan, paleo, or keto.

scroll down for the recipe for gluten-free slow cooker cabbage soup

Are you new here? I also have the following posts to help you live gluten-free without the stress!

…and of course, you should join my EXCLUSIVE Facebook community “Stress-Free Gluten-Free” by clicking here!

This post contains affiliate links.  As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here. 

slow cooker gluten free cabbage soup with spoon

Are you as rushed to get dinner on the table each week as my family is?  We rely HEAVILY on our slow cooker to ensure that a healthy dinner is provided without the stress of cooking at the end of an exhausting day.  This recipe is one that we make regularly, and customize depending on our nutritional goals at the time.

Be sure to add this super-simple recipe to your weekly menu, and keep reading for the recipe!

Are you ready to simplify your dinner routine? Download “FIVE IN FIVE”–my FREE e-cookbook containing 5 simple and easy gluten free dinners containing 5 ingredients or less!

Easy Slow Cooker Cabbage Soup Diet Recipe Variations:

Vegan Slow Cooker Cabbage Soup

The base recipe does use hamburger and chicken broth, but if you’re vegetarian or vegan, feel free to leave out the meat and use vegetable broth! It’ll still taste great.  If you need to add some protein, sub some beans—I’ve even done this when extra pinched for time, and the family still loves it.

Paleo or Keto

If wanting to keep this recipe either paleo or keto, or suitable as an S for the Trim Healthy Mama plan, use cauliflower rice instead of regular rice.  The recipe below gives you the substitution ratio.  This is typically how I make my soup as it pumps even MORE veggies into my kids. Honestly—you won’t miss the rice!

Ingredients for Gluten-Free Slow Cooker Cabbage Soup

This slow cooker cabbage roll soup couldn’t be easier to prep and get cooking!  All these ingredients can be found at your local grocery store, but you’ll find great deals on spices, organic broth, and organic canned tomatoes at Thrive Market.

long pin_ 2 images of gluten free slow cooker cabbage soup

Click here to learn more about how Thrive Market saves me money on groceries and a promotional link to save 25% on your first order!

To make this gluten-free crock pot cabbage soup you’ll need:

  • 1 lb ground beef (leave out for vegan option or sub with 2 cans of white beans)
  • 1 small white onion
  • 4 cups green cabbage (chopped into 1 in. pieces)
  • 4 cups bone broth (or vegetable broth for vegan option)
  • 15oz can diced tomatoes
  • 15oz can of tomato sauce (I usually buy one without added sugar)
  • 1 cup rice + 1 cup water (or 1 10oz bag of cauliflower rice)
  • 2 tsp minced garlic
  • 2 tsp dried parsley
  • 1 tsp salt
  • ½ tsp pepper

Tools Needed for Crock Pot Cabbage Soup

Beyond your chopping tools, can opener, and cutting board, all you need is a skillet and crock pot.

I love cast iron for cooking pretty much anything (except for eggs). 

However, if you’re just transitioning to a gluten-free diet, cast iron is one of the kitchen tools that nearly impossible to clean of gluten.  You’ll need a designated cast-iron pan for gluten-free cooking! 

Click here to see the highest rated cast-iron skillets on Amazon!

You’ll also need a slow cooker.  I love having a slow cooker with a timer—and they are so affordable!  You can also use an Instant Pot or the Ninja Foodie as a slow cooker, so an all-in-one appliance may be a really great choice for your family (and a space saver!)

Can this cabbage soup be made without a crock pot?

Sure—just cook it up in a dutch oven until the cabbage, onions, and rice are tender!

How to Make Gluten-Free Slow Cooker Cabbage Soup

Step 1: Brown the ground beef in a skillet

  • If making the vegan version, simply skip this step!
browned ground beef

Step 2: Add all ingredients to your slow cooker

ingredients crockpot cabbage soup

Step 3: Cook on high for 3-4 hours or on low for 6-8 hours

  • Since the ground beef has already been browned, this really only needs to cook until all the veggies are tender and the flavors meld together.
crock pot cabbage soup after cooking

Be sure to pin this super easy recipe to your Crock Pot Recipes or Easy Weeknight Dinners Pinterest board so you can access it quick and easy whenever you’re ready to make it!

Scroll down for the printable recipe, and then be sure to download the FREE e-book of easy weeknight gluten-free dinners!

Clear the confusion around gluten-free eating and make your dinners simple and easy with “FIVE IN FIVE”–my free e-cookbook containing 5 simple and easy dinners you can make with 5 ingredients or less!

gluten free slow cooker cabbage soup
Print Recipe

Easy Gluten-Free Slow Cooker Cabbage Soup

This gluten free slow cooker cabbage soup is a simple and
easy healthy recipe that is packed with veggies, dairy-free, and can be
customized to be vegan, paleo, or keto.
Prep Time15 mins
Cook Time6 hrs
Course: Main Course
Cuisine: American
Keyword: cabbage, crock pot, dairy-free, gluten-free, ground beef, keto, paleo, slow cooker, sugar free, THM, vegetables, whole 30
Servings: 8 servings

Equipment

  • slow cooker
  • skillet

Ingredients

  • 1 lb ground beef
  • 1 small white onion
  • 4 cups green cabbage chopped
  • 4 cups bone broth (or vegetable broth for vegetarian)
  • 15 oz can diced tomatoes
  • 15 oz can tomato sauce
  • 1 cup rice + 1 cup water or 1 10 oz bag cauliflower rice
  • 2 tsp minced garlic
  • 2 tsp dried parsley
  • 1 tsp salt
  • 1/2 tsp pepper

Instructions

  • Brown the ground beef in the skillet, drain the fat
  • Add the ground beef and all other ingredients into the slow cooker (if using rice, be sure that it is completely submerged under the broth so it can cook)
  • Cook on high heat for 3-4 hours, or low heat for 6-8 hours until all the veggies are tender.

Notes

*Be sure to sub cauliflower rice to make it Paleo, Whole 30, Keto, or a THM-S.
*If following Arbonne’s 30 Days to Healthy Living, use Brown Rice.
long pin_ slow cooker cabbage soup blue

Looking for more gluten-free recipes?

Here are more recipes you will LOVE:

Grain Free Lemon Mug Cake for One

pin 1_ simple and easy lemon mug cake

Grain Free Lemon Mug Cake for One

This grain free lemon mug cake for one is gluten free, made with protein, and is the perfect protein-packed low carb muffin recipe made in 2 minutes. 

This recipe includes two options: a keto option and a dairy free option so you can customize for your health goals.

Scroll down for the recipe for this gluten-free grain free lemon mug cake for one made with almond flour and protein!

Are you new here? I also have the following posts to help you live gluten-free without the stress!

…and of course, you should join my EXCLUSIVE Facebook community “Stress-Free Gluten-Free” by clicking here!

This post contains affiliate links.  As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here. 

In our family, we’re not only gluten-free, but we try to eat mostly grain-free and sugar-free as well.  Having easy sweet treats can be a challenge, but this mug cake is a healthy protein-packed breakfast or snack on the go without a sugar crash one hour later!  Win!

Be sure to add this super-simple recipe to your weekly menu, and keep reading for the recipe!

Menu planning is SUCH a time saver—get this FREE super easy meal planner & shopping list template to make busy weeks less stressful!  Simply click the button below to download it now.

finished lemon cake

Keto Lemon Mug Cake Made With Almond Flour

The keto option for this mug cake includes dairy.  As part of the base you’ll use Keto Chow protein and sour cream as a binder.  You could try to sub another whey protein instead of the Keto Chow, but you’ll have to experiment to see if it works in this recipe.

What is Keto Chow?

Keto Chow is a certified gluten-free and sugar-free meal replacement shake.  I’ve tried a LOT of protein powders and shakes throughout the years.  And when I say a lot…. you’ll be hard pressed to find a protein powder I haven’t tasted. 

Keto Chow the BEST tasting I’ve tried.  It comes in so many flavors and is customizable to your personal nutrition needs!  …And it’s hubby approved.

The best place to buy Keto Chow is from their website directly—so click on through and browse around to see if Keto Chow may be a good choice for your nutritional requirements.

They even have samples of the different flavors! For this recipe I just used vanilla.

  If you choose to order, use the promo code: helpfulgf to save 10% off your order!

Keto Chow Promo Code:

To save 10% at on Keto chow, you must click this link and at checkout type in the promo code: ” HELPFULGF ”

Dairy Free Option

For a dairy free option, you’ll use Arbonne Essentials Vegan Protein as part of the base and use unsweetened applesauce as the binder.  When using these ingredients, this recipe becomes suitable for Arbonne’s 30 Days to Healthy Living.

Why Arbonne Protein?

pin 3_lemon cake for arbonne 30 days to healthy living

Arbonne Essentials protein powders are not only certified gluten-free and certified vegan, but also GMO project verified and much more!

If you’re looking for a dependable gluten-free & vegan protein powder, this one is the best tasting vegan protein I’ve tried…. and like I said above, I’ve tried a lot! Plus, the price per serving is comparable to that of many other vegan protein powders… except that this one is also CERTIFIED gluten-free.

Click here to learn more about Arbonne Essentials vegan protein.

Ingredients for The Grain Free Lemon Mug Cake For One

These gluten-free cinnamon muffins are made with just a few simple ingredients and are super speedy to whip up! 

With the exception of the Keto Chow or Arbonne Essentials, most of these ingredients can be found at the grocery store—but I prefer to buy my Monkfruit Sweetener at Thrive Market.  This recipe also uses almond flour.  My favorite brand of almond flour is Anthony’s super-fine almond flour.  It makes such a smooth baked good!  The best deal on this almond flour is on Amazon.

Click here to learn more about how Thrive Market saves me money on groceries and a promotional link to save 25% on your first order!

To make this grain free lemon mug cake for one you’ll need:

*You could sub in your sweetener of choice: Swerve is certified gluten-free, or you could use coconut sugar if you aren’t concerned about keeping the gluten-free cinnamon muffins recipe keto.

grain free lemon mug cake with butter

Tools Needed for The Grain Free Lemon Mug Cake For One

You’ll need a large mug, a bowl for mixing, and a microwave.  That’s it!

I also use avocado oil spray to make sure the cake doesn’t stick to the mug.

How to make The Grain Free Lemon Mug Cake For One

Step 1: Mix the dry ingredients in a small bowl

lemon cake batter

Step 2: Add the wet ingredients into the dry mix and stir until well mixed

Step 3: Spray a large mug with cooking spray and pour in the mixture

Step 4: Microwave for 90 seconds – 2 minutes

  • This time will vary depending on the temperature of your microwave.  I recommend starting with 90 seconds and assessing your muffin.  It will taste better a bit under-done than over-done.

STEP 5: Eat your muffin!

  • For the keto version, I eat with a tablespoon of butter.  If following the 30 days to healthy living, I’d enjoy with some berries!

Be sure to pin this super easy recipe to your Keto Recipes, Arbonne 30 Days to Healthy Living, or Grain Free Baking Pinterest board so you can access it quick and easy whenever you’re ready to cook it!

Then be sure to add it to your weekly meal plan:

Download your FREE simple & easy weekly menu planner & shopping list template designed to make your week totally stress-free now!

grain free lemon mug cake with butter
Print Recipe
5 from 1 vote

Grain Free Lemon Mug Cake for One

This grain free lemon mug cake for one is grain-free, made with protein, and is the perfect protein-packed low carb muffin recipe made in 2 minutes.
This recipe includes two options: a keto option and a dairy free option so you can customize for your health goals.
Prep Time1 min
Cook Time1 min
Course: Snack
Cuisine: American
Keyword: arbonne 30 days to healthy living, cake, gluten-free, keto, keto chow, lemon, muffin, protein, quick, sugar free
Servings: 1 cake

Ingredients

  • 3 tbsp almond flour
  • 1 tbsp vanilla protein *Keto Chow for keto; Arbonne Essentials for dairy-free
  • 1/4 tsp baking powder
  • 1 tbsp Lakanto Monk Fruit Sweetener
  • pinch salt
  • 1 egg
  • 2 tbsp sour cream (for keto)
  • 2 tbsp applesauce (for dairy-free)
  • 1/2 tsp lemon extract

Instructions

  • Mix all the dry ingredients in a small bowl
  • Add the wet ingredients into the dry mix and stir until well mixed
  • Spray a large mug with cooking spray and pour in the mixture
  • Microwave for 90 seconds-2 minutes (time may vary depending on your microwave. Start with 90 seconds–it will taste better under done than over done)
  • Eat up!

Notes

**Buy Keto Chow through this link and use promo code HELPFULGF for 10% off your order!
pin 2_grain free lemon cake in a mug

Looking for more gluten-free recipes?

Here are more recipes you will LOVE:

Gluten-Free Keto Cinnamon Swirl Protein Muffins

These gluten-free keto cinnamon swirl protein muffins are grain-free, made with Keto Chow, and is the perfect protein-packed low carb muffin recipe complete with a coffee cake crumble on top. 

scroll down for the recipe for these gluten-free keto cinnamon swirl protein muffins made with Keto Chow protein!

Are you new here? I also have the following posts to help you live gluten-free without the stress!

…and of course, you should join my EXCLUSIVE Facebook community “Stress-Free Gluten-Free” by clicking here!

This post contains affiliate links.  As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here. 

In our family, we’re not only gluten-free, but we try to eat mostly grain-free and sugar-free as well.  Breakfast can be a challenge but whipping up a batch of these easy sugar free cinnamon muffins make it super easy to have a healthy protein-packed breakfast on the go without a sugar crash one hour later!  Win!

Be sure to add this super-simple recipe to your weekly menu, and keep reading for the recipe!

Menu planning is SUCH a time saver—get this FREE super easy meal planner & shopping list template to make busy weeks less stressful!  Simply click the button below to download it now.

What is Keto Chow and where do I get it?

Keto Chow is a certified gluten-free and sugar-free meal replacement shake.  I’ve tried a LOT of protein powders and shakes throughout the years.  And when I say a lot…. you’ll be hard pressed to find a protein powder I haven’t tasted.  And Keto Chow the BEST tasting I’ve tried.  It comes in so many flavors and is customizable to your personal nutrition needs!  And it’s hubby approved.

The best place to buy Keto Chow is from their website directly—so click on through and browse around to see if Keto Chow may be a good choice for your nutritional requirements. 

If you choose to order, be sure to click through this link and use the promo code: HELPFULGF to save 10% off your order!

Keto Chow Promo Code:

Click through this link and use the promo code: ” HELPFULGF ” to save 10% at checkout!

gluten free keto cinnamon swirl protein muffins in basket

Can I use a different protein?

Sure!  But it will change the nutrition and likely the consistency of the muffins.

Ingredients for Gluten-Free Keto Cinnamon Swirl Protein Muffins

These gluten-free cinnamon muffins are made with just a few simple ingredients and are super speedy to whip up! 

ingredients for Gluten-Free Keto Cinnamon Swirl Protein Muffins

With the exception of the Keto Chow most of these ingredients can be found at the grocery store—but I prefer to buy my Monkfruit Sweetener at Thrive Market.  This recipe also uses almond flour.  My favorite brand of almond flour is Anthony’s super-fine almond flour.  It makes such a smooth baked good!  The best deal on this almond flour is on Amazon.

Click here to learn more about how Thrive Market saves me money on groceries and a promotional link to save 25% on your first order!

The base of the keto cinnamon cream cheese muffins are:

For the cinnamon swirl, you’ll need:

For the crumb topping you’ll need:

*You could sub in your sweetener of choice: Swerve is certified gluten-free, or you could use coconut sugar if you aren’t concerned about keeping the gluten-free cinnamon muffins recipe keto.

Tools Needed for Gluten-Free Keto Cinnamon Swirl Protein Muffins

You’ll need an oven, an electric mixer, and silicone muffin trays.

These will be hard to whip up by hand, you’ll definitely want to use an electric mixer.  I have a Kitchen Aid Stand Mixer and used the whisk attachment.

This cinnamon cream cheese muffin batter can stick—I highly recommend using silicone muffin trays for a clean bake and easy removal from the muffin molds.

I also use avocado oil spray to make sure the muffins come out cleanly.

How to make Gluten-Free Keto Cinnamon Swirl Protein Muffins

Step 1: Make the muffin batter

  • Soften the cream cheese and butter and whip them until will mixed with your stand mixer or hand mixer.
  • Once well incorporated, add 1 scoop of Snickerdoodle Keto Chow, and slowly mix until incorporated. Then repeat with the second scoop.
    note: Keto Chow is very fine and will poof if you mix it quickly!
  • Add the vanilla extract and the eggs 2 at a time and mix until well incorporated before adding the second eggs.

Step 2: Mix up the cinnamon swirl

  • In a small bowl, mix the sweetener and cinnamon for the swirl.

Step 3: Mix up the crumb mixture

  • Melt the butter
  • Once melted, add in the almond flour, sweetener, and cinnamon and mix until crumbly

Step 4: Assemble the muffins

gluten free protein muffins
  • Spray the muffin trays with cooking spray and fill each muffin space half-way with mixture
  • Sprinkle the cinnamon  swirl evenly in each space
  • Fill the muffin tins with the remaining muffin mixture
  • Top each muffin evenly with the crumb mixture
gluten free muffin

STEP 5: Bake the muffins

  • Bake the muffins on 350 for 25-28 minutes (depending on oven temp)
    note: these muffins will WAY puff up while cooking.  It’s fine, they’ll shrink back down as they cool.
  • Let cool before removing from the silicone liners.
  • Enjoy!
  • I like to top mine with butter!
keto muffins

Be sure to pin this super easy recipe for keto cinnamon swirl protein muffins to your Keto Recipes or Breakfast Ideas Pinterest board so you can access it quick and easy whenever you’re ready to cook it!

Then be sure to add it to your weekly meal plan:

download your FREE simple & easy weekly menu planner & shopping list template designed to make your week totally stress-free now!

Print Recipe

Keto Cinnamon Swirl Protein Muffins

These gluten-free keto cinnamon swirl protein muffins are
grain-free, made with Keto Chow, and is the perfect protein-packed low carb
muffin recipe complete with a coffee cake crumble on top. 
Prep Time20 mins
Cook Time26 mins
Course: Breakfast
Cuisine: American
Keyword: cinnamon, gluten-free, keto, muffin, protein
Servings: 12 muffins

Ingredients

Muffin Mix

  • 8 oz cream cheese (softened)
  • 8 eggs
  • 4 tbsp butter (softened)
  • 2 scoops Snickerdoodle Keto Chow
  • 1/4 tsp vanilla extract

Cinnamon Swirl

  • 1.5 tsp monk fruit sweetener
  • 1 tsp cinnamon

Crumb Topping

  • 1/4 cup + 1 tbsp almond flour
  • 2 tbsp monk fruit sweetener
  • 1/2 tsp cinnamon
  • 2 tbsp butter (softened)

Instructions

Make the muffin batter

  • Soften the cream cheese and butter and whip them
    until will mixed with your stand mixer or hand mixer.
  • Once well mixed, add 1 scoop of Snickerdoodle Keto Chow, and slowly mix until
    incorporated. Then repeat with the second scoop.
  • Add the vanilla extract and the eggs 2 at a time and mix until well incorporated
    before adding the second eggs

Mix the cinnamon swirl

  • In a small bowl, mix the sweetener and cinnamon
    for the swirl.

Mix up the crumb mixture

  • Mix all ingredients with the melted butter until it forms a crumb-like consistency

Assemble and bake the muffins

  • Spray the muffin trays with cooking spray and
    fill each muffin space half-way with mixture
  • Sprinkle the cinnamon  swirl evenly in each space
  • Fill the muffin tins with the remaining muffin
    mixture
  • Top each muffin evenly with the crumb mixture
  • Bake the muffins on 350 for 25-28 minutes (depending on oven temp)
  • Let cool before removing from the silicone
    liners.

Notes

*these muffins will puff while cooking–as they cool they will shrink back down–let cool completely before removing from the liners
**Buy Keto Chow through this link and use promo code HELPFULGF for 10% off your order!

Looking for more gluten-free recipes?

Here are more recipes you will LOVE:

Gluten-Free Steak Marinade Without Soy Sauce

Gluten-Free Steak Marinade Without Soy Sauce

Simple gluten-free steak marinade without soy sauce!  This recipe is gluten, sugar, and soy free.  Suitable as is for Paleo, Whole 30, and Keto, plus with easy modifications for AIP.

Scroll Down for The Recipe for This Easy “No Soy Sauce Steak Marinade”

Are you new here? I also have the following posts to help you clear up the confusion and implement the gluten-free diet without the stress!

…and if you haven’t yet, join my EXCLUSIVE Facebook community “Stress-Free Gluten-Free” by clicking here! Don’t miss out on the support & encouragement.

Steak is a staple food in our household.  We buy sides of beef from a local farm and we love experimenting with different recipes for steak, but this basic gluten-free steak marinade without soy sauce is one we keep coming back to.  It’s easy, healthy, and the ingredients are always on hand! 

This recipe is gluten-free, soy-free, and sugar-free.  It’s suitable as written for Paleo, Whole 30, and Keto diets.  If wanting a marinade for AIP, keep reading for easy modifications!

Plus, this marinade it uses ingredients you likely have on-hand already and is easily customizable to make this recipe your own!

Be sure to add this super-simple recipe to your weekly menu, and keep reading for the recipe!

Menu planning is SUCH a time saver—get this FREE super easy meal planner & shopping list template to make busy weeks less stressful!  Simply click the button below to download it now.

Why not Soy Sauce? Is Soy Sauce Gluten-Free?

Most soy sauce contains gluten.  While you can find some special gluten-free soy sauces and tamari—as well as soy sauce alternatives such as aminos—many people who are gluten-free also have an intolerance to soy.  In addition, soy is not allowed on specialty gluten-free diets such as Paleo, Whole 30, or AIP.

Gluten-Free Steak Recipes

This steak marinade is simple, easy, and can be adapted for steak in many different recipes: slice thin and serve with onions, peppers, and mushrooms for yummy Philly Cheese Steak.  Or cook up leftovers for steak & eggs.  Use it as a gluten-free marinade for beef kabobs.  The possibilities are endless!

Flexible Marinade for Many Cuts of Beef

Use this recipe for:

  • Sirloin
  • Steak Tips
  • Flank
  • and more!

What matters more for making delicious steak than the cut is the quality of beef. Preferably, choose organic grass-fed and finished beef.

We like to buy our meat from local farms, but if that’s not an option for you, you can order 100% grass-fed and -finished beef without antibiotics or hormones from Thrive Market. Use this link to try a 30-day free trial and save 25% on your first order!

Use Gluten-Free Meat Tenderizer for More Tender Steaks

When using meat tenderizer you want to be sure it actually gets into your steaks—not just sit on the surface.  First, lightly sprinkle meat tenderizer over your steak, pierce your steak all over with a fork (or pound with a meat tenderizer mallet), and rub in.

Is Any Brand of Meat Tenderizer Gluten-Free?

While many brands are gluten-free, I stick with ones that are explicitly gluten-free such as Badia Spices.

How to Marinade Steak for Grilling

Start marinating your steak 2-6 hours before grilling.

Simply mix up marinade and add to a ziplock bag with the steak to marinate in the fridge before grilling.

Be sure that your grill is free of cross-contamination.  To learn more about grilling safely while gluten-free, read this post!

AIP Marinade

While this basic recipe is not suitable for the Autoimmune Protocol, it is easily adaptable!  Just sub out the Cajun seasoning for spices suitable on AIP such as garlic and onion powder.  Your meat will still be tender and flavorful!

Gluten-Free Steak Marinade Ingredients

This super simple marinade only takes 4 ingredients:

  • High-heat oil (I use avocado oil)
  • Lemon juice
  • Cajun seasoning
  • Water

It couldn’t be simpler!

Gluten-Free Steak Marinade Without Soy Sauce Ingredients Image

Gluten-Free Cajun Seasoning

While not every brand of Cajun Seasoning is gluten-free, many are! At my local grocery store I can find Morton & Bassett San Francisco, but some other great brands include:

How to Make Gluten-Free Steak Marinade Without Soy Sauce

Step 1: Mix all marinade ingredients together

This marinade recipe is the amount per 1 pound of steak. Increase as needed.

Steak marinading in ziptop bag

Step 2: Add with steak in plastic zip-top bag and let sit

Add everything together in a bag and let it sit in the fridge for 2-4 hours before cooking.

Step 3 (optional): Right before cooking, tenderize meat

Tenderize the meat by sprinkling it with tenderizer and piercing it with a fork or pounding with a tenderizing tool.

Sliced Gluten-Free Steak Marinade Without Soy Sauce
Print Recipe

Gluten-Free Steak Marinade Without Soy Sauce

Simple gluten-free steak marinade without soy sauce!  This recipe is gluten, sugar, and soy
free.  Suitable as is for Paleo, Whole 30, and Keto, plus with easy modifications for AIP. 
Course: Main Course
Keyword: gluten-free, quick, steak

Ingredients

  • 2 tsp lemon juice
  • 2 tsp avocado oil (or other high-heat oil)
  • 2 tsp water
  • 1.5 tsp Cajun Seasoning
  • meat tenderizer (optional)

Instructions

  • Mix marinade ingredients together in a Ziplock
    bag.
  • Add steak to bag, seal, and refrigerate for 2-4
    hours before cooking.
  • If desired, tenderize steak before marinating.
  • For best results, cook low and slow on the grill.
pin 2

Be sure to pin this super easy recipe to your Dinner Ideas Pinterest board so you can access it quick and easy whenever you’re ready to cook it!

Then be sure to add it to your weekly meal plan:

download your FREE simple & easy weekly menu planner & shopping list template designed to make your week totally stress-free now!

Looking for more gluten-free recipes?

Here are more recipes you will LOVE:

10 Minute Gluten-Free Chicken Fried Rice

2 images of gluten-free chicken fried rice with text

10 Minute Gluten-Free Chicken Fried Rice

This recipe for 10 Minute Gluten-Free Chicken Fried Rice is such an easy recipe to throw together after a busy work day! 

Are you new here? I also have the following posts to help you clear up the confusion and implement the gluten-free diet without the stress!

…and if you haven’t yet, join my EXCLUSIVE Facebook community “Stress-Free Gluten-Free” by clicking here! Don’t miss out on the support & encouragement.

fried rice with chopsticks

I’ve found it nearly impossible to find gluten-free Chinese take-out.  So, we resort to making it at home!  This way we can control the ingredients and have the assurance that we won’t get “glutened.”

But honestly, this homemade gluten-free chicken fried rice takes half the time of ordering take out and picking it up!  It’s that quick to make. 

Plus, it uses ingredients you likely have on-hand already and is easily customizable to make this recipe your own!

Be sure to add this super-simple recipe to your weekly menu. 

Menu planning is SUCH a time saver—get this FREE super easy meal planner & shopping list template to make busy weeks less stressful!  Simply click the button below to download it now.

Leftover Chicken Fried Rice

This recipe (as listed below) is designed for chicken fried rice.  I used leftover chicken and just chopped it up into smaller pieces!  But you could honestly use almost any leftover meat you have (or leave meat out completely!)

Gluten-Free Vegetarian Fried Rice

Don’t eat meat (or don’t have any handy)?  No problem.  Turn this into the perfect Meatless Monday recipe! 

Simply leave out the meat and add in extra veggies!  Mushrooms or broccoli would be great choices, or simply buy a bag of a frozen vegetable stir fry blend to keep it super simple.

Fast Fried Rice

There are a couple tips we use to customize this recipe and make it even faster!

  1. Use leftover rice—we cook rice at least once a week, if I know we have a busy schedule that week, I’ll make extra rice so we have it ready to make fast fried rice!
  2. Use leftover meat—If you want meat in this recipe, honestly, pretty much any meat works!  Just shred or chop into smaller pieces.  It’s a great way to use up your leftovers!
  3. Use frozen vegetables—frozen veggies make this recipe SO quick to put together.
  4. Hate chopping onions? Use minced dried onion—I’ve totally done this in a pinch! 

this post contains affiliate links.  If you order something through one of these links I’ll earn a small commission at no extra cost to you!   My full disclosure isn’t that interesting, but you can find it here.

Chicken Fried Rice Ingredients

chicken fried rice ingredients
Oops–forgot the eggs in the picture. Don’t forget the eggs!

To make this simple 10 minute gluten-free chicken fried rice, you only need a few simple ingredients (that you likely already have on hand).  If you’re shopping for specialty gluten-free ingredients, I highly recommend shopping with Thrive Market online.  Their prices are amazing and they ship directly to your home (can’t beat that!)  Get 25% off your first order today by shopping through this link!

  • 2 cups cooked rice (I used brown rice)
  • 1-2 cups chopped chicken (or sub with meat of choice)
  • 1 small onion, chopped
  • ¼ cup chopped or shredded carrots
  • 2-4 tbsp gluten-free aminos or gluten-free soy sauce/tamari
  • 2 eggs (not pictured—oops!)
  • ½ cup peas
  • 1 tbsp minced garlic
  • 2 tbsp sesame oil
  • 2 tbsp + 1 tsp ghee (or butter)
  • ¼ tsp black pepper
  • ½ – 1 tsp salt
  • ¼ tsp ginger
  • sesame seeds to garnish

Want to know more about Thrive Market? Read this full in-depth review!

How to Make 10 Minute Gluten-Free Chicken Fried Rice

Step #1: Heat sesame oil and ghee in the skillet

I use a cast-iron wok.  This thing is amazing!  It keeps the heat uniform—even up the sides of the wok.  Click here to see more amazing reviews for this cast iron wok!   Sesame oil really kicks up the taste in this recipe.  If you don’t use ghee in cooking, feel free to sub regular butter (or vegan butter)!  Heat over medium-high heat, be careful not to burn!  You want to cook fried rice hot and quick, but do not want to burn it!

Step #2: Add veggies

Once warm, toss in the onion, minced garlic, peas, carrots, and any other veggies you choose.  Cook just until onions are becoming translucent (maybe 1-2 minutes).

Step #3: Add your rice, meat, aminos, and seasonings

Next, add the cooked rice, cooked & chopped meat, aminos (I used a mix of Bragg’s soy aminos and coconut aminos), and the seasonings.  Instead of aminos you could use a gluten-free tamari or gluten-free soy sauce.  Continue to stir for another 1-2 minutes until rice is heated and starts to brown.

Step #4: Create a “well” and add the scrambled eggs

Move your rice to the edges of your wok or skillet and create a ‘well’ for the scrambled eggs.  I like to melt a bit more ghee to the middle to ensure that my eggs don’t stick to the bottom of the pan.  Add your eggs and cook and scramble in the middle of the well.  Once the eggs are soft set, stir them into the rest of the fried rice.

Step #5: Add seasonings and continue cooking and stirring until it’s cooked up to your desires

I let mine cook another 2-3 minutes—I really like my rice to brown up.  At this point, I often taste it and add more salt & pepper or aminos if needed.

Step #6: Serve and garnish with sesame seeds

Eat up!

gluten-free chicken fried rice image 2
Print Recipe

10 Minute Gluten-Free Chicken Fried Rice

This recipe for 10 minute gluten-free chicken fried rice is
such an easy recipe to throw together after a busy work day! 
For veggie fried rice, simply sub the chicken for veggies such as mushrooms or broccoli
Prep Time2 mins
Cook Time8 mins
Total Time10 mins
Course: Main Course
Cuisine: Chinese
Keyword: chicken, chinese, gluten-free, quick
Servings: 4

Equipment

  • skillet or wok

Ingredients

  • 2 cups cooked rice I use brown rice
  • 1-2 cups chopped cooked chicken or veggies
  • 1 small onion
  • 1/4 cup chopped or shredded carrot
  • 2-4 tbsp aminos (to taste) I use a mix of coconut & soy aminos, but feel free to sub your fav gluten-free soy sauce
  • 2 eggs
  • 1/2 cup peas I use frozen
  • 1 tbsp minced garlic
  • 2 tbsp sesame oil
  • 2 tbsp ghee or butter
  • 1 tsp ghee or butter (for scrambling eggs)
  • 1/4 tsp black pepper
  • 1/2-1 tsp salt
  • 1/4 tsp ginger
  • sesame seeds for garnish

Instructions

  • Heat sesame oil and 2 tbsp of ghee in the skillet over medium-high heat (be cautious not to burn!)
  • Add veggies, cook just until onions become translucent stirring frequently (1-2 minutes)
  • Add rice, meat, aminos (to taste), and seasonings stirring frequently for 1-2 minutes (until rice and meat heat through)
  • Create a "well" in the middle by pushing rice mixture to the sides of pan, add 1 tsp ghee, and scramble the eggs in the middle. Once the eggs are soft set, mix in with the rest of the rice.
  • Add seasonings and continue cooking and stirring until it's cooked up to your preferences. Taste and adjust seasonings as needed.
  • Serve and top with sesame seeds as garnish

Notes

I love this wok for making fried rice and many other dishes!
I get most of my gluten-free ingredients from Thrive Market.  Learn more about Thrive Market here.
gluten free fried rice
pin now!

Be sure to pin this super easy recipe to your Dinner Ideas Pinterest board so you can access it quick and easy whenever you’re ready to cook it!

Then be sure to add it to your weekly meal plan:

download your FREE simple & easy weekly menu planner & shopping list template designed to make your week totally stress-free now!

Looking for more gluten-free recipes?

Here are more recipes you will LOVE:

HOMEMADE GREEK SEASONING RECIPE

Homemade Greek Seasoning Pin 4

HOMEMADE GREEK SEASONING RECIPE

When cooking quick and easy meals, one of the easiest ways to up the flavor without upping the effort is to use a flavorful seasoning blend.  Unfortunately, so many seasoning blends are not gluten-free.  When I realized gluten was hiding in my seasoning blends, I freaked.  But soon I realized I could make my own super easily with minimal effort.  And now I share with you my super-simple recipe for gluten-free homemade Greek seasoning!

This post contains affiliate links.  If you order through one of these links I’ll earn a small commission at no extra cost to you!  My full disclosure isn’t that interesting, but you can find it here. 

So what’s the deal with spices and gluten?

While individual spices (you know, single spices like paprika or dried herbs like parsley) are naturally gluten-free, many become cross-contaminated with gluten during the manufacturing process.  This is due to processing on equipment shared with gluten-containing items.  Honestly—we’ve had black pepper that states a “manufactured on equipment with wheat.” ugh.

Want to know more about gluten cross-contamination?  Click here!

In addition, seasoning blends often use gluten-containing ingredients (such as wheat flour) as a binder or a thickener in their blend.

What spices and seasonings are gluten-free?

Many companies have gluten-free claims on their ingredients and seasoning blends including, but not limited to:

  • Badia Seasonings (individual spices & seasoning blends)—these are actually certified gluten-free, so there’s an extra level of safety & comfort here!  They also are very cost-effective and can be purchased on Amazon or in your neighborhood grocery store.
    –> Do you want to know more about what gluten-free certification means?  Click here!
  • McCormick (individual spices, some seasoning blends marked ‘gluten-free’)—While McCormick’s individual spices are gluten-free, the majority of their seasoning mixes CONTAIN GLUTEN!  Look for the packets labeled “gluten-free.”
  • Penzeys Spices (individual spices & seasoning blends)—Penzy’s spices are high quality and they have so many creative and interesting spice blends.  Penzy’s spices can be purchased on Amazon, at Penzy’s retail stores, and their website.
  • Primal Palate (individual spices & seasoning blends)—these spices are great and their seasoning blends do not contain artificial fillers.  These are available at Amazon and are also discounted on Thrive Market.
  • Spiceology (seasoning blends)—Spiceology’s seasoning blends are flavor explosions!  They are a bit difficult to find at brick and mortar stores, but are available at Amazon and some blends are discounted on Thrive Market.

Note: I love shopping online through Thrive Market!  You can save a ton of money on specialty items.  Learn more about why I love Thrive Market in this post and get a free trial + save 25% off your first purchase.

Are you ready to do gluten-free living totally STRESS-FREE? Get FREE instant access to my online library of free printables including a meal planner template and shopping list designed to make your gluten-free lifestyle totally easy!

Back to the homemade Greek seasoning recipe!

Click to see these spice jars on Amazon!  They are so cute–with little labels and everything!

To make this homemade Greek seasoning, all you need is a couple different basic spices—many of which you probably already have in your pantry!  Just make sure the spices themselves are gluten-free.

I like to make it in bulk and store it in a spice jar (or mason jar if I really make a lot!) so I have it ready for super quick cooking!

note: I personally order my spice jars from Brandless.com.  If you haven’t tried Brandless it is fantastic–everything is $3 (or less!) and they have a great selection of gluten-free products.  Click here to try it out and you’ll save $6 off your first purchase!

This gluten-free Greek seasoning blend is so versatile.  I use it to make salad dressing for easy Greek salad.  I marinate chicken with it, drizzle it on roasted vegetables.

Don’t forget to pin this recipe on Pinterest so you can find it when you want it!

Print Recipe

HOMEMADE GREEK SEASONING

Homemade Greek seasoning is so easy! It takes only a couple seconds to mix up and can be used in so many dishes. This blend is gluten-free, dairy-free, vegan, paleo, low carb, Whole 30, keto, and a Fuel Pull (FP) on the Trim Healthy Mama (THM) plan  
Prep Time1 min
Total Time1 min
Course: Main Course
Cuisine: Mediterranean
Keyword: Seasoning Blend
Servings: 7

Ingredients

  • 1 tbsp oregano
  • 1 tbsp dried minced garlic
  • 1 tbsp marjoram
  • 1 tbsp dill
  • 1.5 tbsp lemon pepper
  • 2 tbsp salt

Instructions

  • Mix all ingredients and store in an airtight container.

Are you ready to do gluten-free living totally STRESS-FREE? Get FREE instant access to my online library of free printables designed to make your gluten-free lifestyle totally easy!

Homemade Greek Seasoning Pin 1Homemade Greek Seasoning Pin 2Homemade Greek Seasoning Pin 3