Category Archives: Recipes

6 Easy Gluten-Free Instant Pot Recipes to Get You Started

gluten free instant pot recipes pin 1

Gluten-free living is never easy. But, here’s a popular tip to make it smoother — the Instant Pot. While it might seem daunting at first, using an Instant Pot is quite easy. Keep reading for these easy gluten-free instant pot recipes for beginners, and you’ll be on your way to kitchen success.

Are you new here? I also have the following posts to help you live gluten-free without the stress!

…and of course, you should join my EXCLUSIVE Facebook community “Stress-Free Gluten-Free” by clicking here!

This post contains affiliate links.  As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here. 

To make each of these simple recipes you’ll need an Instant Pot. Do you have an Instant Pot yet?  If you’re just curious, be sure you check out these highly rated instant pots! It transforms simple, quality ingredients into delicious meals in no time at all. 

Also, you can get great deals on quality gluten-free ingredients at Thrive Market.

Click here to learn more about Thrive Market and a promotional link to receive up to $24 in free products on your first order!

Gluten-Free Pasta in the Instant Pot

Pasta is usually made from some form of wheat and is a big no-no if you’re allergic to gluten or have Celiac disease. So choose gluten-free pasta (see my favorite brands here!), that’s made from safe ingredients like brown rice, quinoa, etc. Do note, however, that the cook times vary from traditional pasta.

Ingredients:

Instructions

  • Put your Instant Pot into saute mode, and cook the ground beef for 6-8 minutes, till it gets an even brown color
  • Pour in the spaghetti sauce along with the water
  • Put in the pasta, moving it around gently so that it doesn’t stick to the bottom
  • Cook in manual mode for 4 minutes
  • Do a quick pressure release
  • Serve hot with tomato sauce, cheese, and seasoning of your choice

Easy Instant Pot Boiled Eggs

Boiled eggs are one of the easiest dishes to cook up when you’ve got a lot of hungry stomachs to feed, with very little time. This Instant Pot recipe gives you perfectly hard-boiled eggs in just about 15 minutes.  

You just need an Instant Pot egg rack like this one.  Don’t worry–they’re so affordable and worth every penny!

Ingredients

  • 1 cup water
  • 4 eggs

Instructions

  • Pour the water into the pot, and place a trivet or egg rack in it
  • Place eggs on the trivet/rack, and seal the lid
  • Cook for 5 minutes under high pressure
  • After cooking, let the pressure release naturally for 5 minutes
  • Then, get the remaining pressure to release quickly
  • Take the eggs, and place in a bowl of cold water for 3 minutes and peel

Do you have a hard time getting hard boiled eggs to peel nicely (like I do!)??
This super cheap egg peeler has changed.my.life. for less than $10!

Gluten-Free French Fries in the Instant Pot

All french fries are not created equal. Because while all potatoes are gluten-free, all fries are not. Why? Because your fries may be manufactured alongside other gluten-containing products. Besides, restaurants may use the same fryer for fries as well as other batter-coated food. Also, be wary of fries that come with a coating – it may have gluten. 

But you don’t have to worry with this Instant Pot recipe. It’s guaranteed to be gluten-free as well as delicious.

Want to make fries from scratch even easier?  Try out a fry slicer like this one.  Once you have one of these there’s no reason to buy premade french fries again!

Ingredients

Instructions

  • Put the water, as well as a trivet into your Instant Pot
  • Mix the potatoes, spices, and oil in a bowl
  • Put the coated potatoes upon the trivet
  • Cook  on high pressure for 10 minutes
  • Allow a natural steam release, and serve with your preferred dips

Simple Steamed Vegetables in the Instant Pot

Steamed vegetables in an Instant Pot are not just faster, they’re also healthier. That’s because due to the quick cooking, more of the nutrients are retained, as compared to conventional steaming.

Ingredients

  • Chopped fresh vegetables of choice
  • 1 tbs butter (or coconut oil for dairy-free or vegan)
  • 1/4 cup water
  • 1 tsp garlic powder
  • Salt & pepper as per taste

Instructions

  • Pour the water into the Instant Pot
  • Put in the vegetables. Ideally, place them in a steamer.  
  • Sprinkle the garlic powder and close the lid
  • Cook for 3 minutes under high pressure, and then release pressure quickly
  • Open, add butter, and stir
  • Add more seasoning if required

To get your kids to gulp down these veggies without realizing it, hide them in any of these Vegan Shake & Smoothie Bowl Recipes.

Perfect Instant Pot Jasmine Rice

Soft, fluffy, fragrant rice? Tick. Cooks within 15 minutes? Yes please. This jasmine rice recipe is just what you need when you want to dish up something exotic, with oodles of time to spare. If you’d like to elevate your culinary experience even further, just take a cup of the rice and use it in this delicious Rice A Roni in Instant Pot preparation.  (no…. Rice A Roni still isn’t gluten-free, but trust me–you don’t need it when you can make delicious rice on your own!)

Ingredients

  • 2 cup Jasmine Rice (<–this brand is delicious and tested to be gluten-free)
  • 2 cup water
  • Salt, cumin, or any spices you prefer

Instructions

  • Gently rinse the rice till water runs clear
  • Combine the rice, water as well as any spices in the Instant Pot’s inner chamber
  • Seal and cook on high pressure for 4 minutes
  • Allow for a natural pressure release for 10 minutes
  • Then, vent out any remaining steam manually
  • Uncover the lid and fluff up the rice with a fork

3 Ingredient Beef and Broccoli in the Instant Pot

When following a gluten-free diet, you must ensure there are no nutrients missed. This simply scrumptious beef and broccoli recipe is a good source of vitamins and iron, very important when you’re avoiding gluten-laden foods.

Ingredients

Instructions

  • Set the Instant Pot to Saute, spray with cooking spray
  • Brown meat, in batches
  • Add the sauce to the Instant Pot, and stir well
  • Seal the lid, and set to high pressure for 10 minutes
  • When done, release pressure quickly
  • Add broccoli, stir, and cook under high pressure for a further 2 minutes
  • Release pressure quickly again, and stir (if needed, add additional sauce).

Now that you’ve got a start, go ahead and adapt more of your recipes to the Instant Pot. You could even adapt any Instant Pot recipe to a gluten-free diet, by following these tips.

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super easy gf instant pot recipes

Looking for more gluten-free recipes to try?

Here are more easy gluten-free recipes you will love:

EASY GLUTEN FREE POTLUCK IDEAS AND RECIPES (INCLUDING VEGAN AND CLEAN EATING IDEAS)

gluten free potluck ideas

Potlucks are a fun time of gathering and sharing food with people you enjoy spending time with—but if you have Celiac Disease or other dietary restrictions, they may also be a time of great stress. Keep reading for the best tips, food suggestions, and recipes for gluten-free potluck ideas!

Are you new here? I also have the following posts to help you live gluten-free without the stress!

…and of course, you should join my EXCLUSIVE Facebook community “Stress-Free Gluten-Free” by clicking here!

This post contains affiliate links.  As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here. 

These dishes are great gluten-free summer potluck dishes and gluten-free winter potluck dishes.  No matter the season, there are great ideas on this list that you would love to prepare or shop for to bring to the next gluten free potluck!  Keep reading for the best tips for eating gluten free at a potluck, what to avoid at potlucks, and food + recipe ideas for appetizers, main dishes, side dishes, and desserts!

Are you looking for some Christmas potluck ideas?  Check out my post on the best gluten-free Christmas party recipes here!

Best Tips for Eating at a Potluck when You’re Gluten Free

While eating food you haven’t prepared yourself is can be scary for something with Celiac Disease, there are useful tips and tricks you can do to minimize the risk of gluten cross-contact. (insert cross contamination post). 

1. Bring the food you’re happy to eat! 

Definitely bring a gluten-free main dish, but you may also want to bring a side or dessert as well.  This way, you won’t be too hungry if there’s nothing else safe for you to eat.

Keep reading for lots of ideas for gluten-free appetizers, main courses, and desserts to bring to a potluck (including store-bought items)!

2. Arrive early (better yet, volunteer to help set up)!

By coming early and helping set up, you are able to scope out what’s available, be sure that each item has its own serving utensils to avoid switching the same utensil from dish to dish, and you can even set up a special designated table of ‘allergy friendly’ food. 

Another advantage to arriving early is that it’s easier to talk to people about what’s in their dish!  Most people are more than happy to share ingredients with you so you can assess whether it meets your dietary needs.

3. Go through the food line first.

The bigger the potluck, the more likely it is that any safe, gluten-free food could be contaminated due to spoon switching or crumb dropping.  Going through the food line first minimizes this risk.

4. Ask if it’s gluten-free!

Don’t just guess or assume—and take a risk, talk to the people who made food and be sure it fits your dietary needs.  It’s not worth the pain and damage. 

5. Eat before you go. 

Be sure to at least eat a snack (or bring one with you) so if there isn’t a lot available for you, you can still enjoy the company of others without being plagued by hunger!

Here are some great gluten-free snack ideas if you’re looking!

What to Avoid at a Potluck when You’re Gluten-Free

The main thing you need to avoid at a potluck is taking risks by assuming food is safe.  Survey the options.  If something appears that it may be gluten-free, but sure to ask around to find out who made it and ask them what’s in it!  When looking around the table, look for things that are prepacked (like chips) so you can read the label and see if it is gluten-free.

Also, inspect the serving utensils—if it looks like it may have been used for multiple items, pass on those items as there is likely a high risk of cross contact.

Lastly, trust your gut.  If you don’t feel confident that it meets your needs—pass.

Gluten Free Appetizers for a Potluck

Whether you’re in a rush and just wanna grab something at the store or you have time to prepare something delicious—here are some great gluten-free potluck appetizers!

Veggie Platter and Dip. Be sure to read the label on any dip you buy to ensure it is gluten-free!   Try ranch dressing, hummus, and even guacamole.

Chips and Salsa. Everyone loves chips and salsa—and it takes no cooking effort on your part!  Just be sure the chips are gluten-free and buy a few bags. 

Cheese and Crackers. Buy some gluten-free crackers (I loooove these!) and slice up some cheese.  Done!  Short on time?  Grab pre-sliced cheese at the store.

gluten-free pizza quesadillas 7

Pizza Quesadillas. This recipe for pizza quesadillas are quick to whip up—especially on a large electric griddle!  You can use assorted toppings and bring marinara for dipping! I love this certified gluten-free marinara. Use code THEHELPFULGF10 to save 10% on an order.

Gluten Free Main Dishes for a Potluck

Casseroles and slow cookers are your friend at potlucks!  There are some great options to grab!

Premade Gluten-Free Soup. Seriously don’t have time to cook?  Buy some gluten-free soup and toss it in a crock pot!  Both Imagine and Pacific foods brands have some great tasting gluten-free options! 

chili in crockpot

Chili. This recipe for chili is so simple and delicious!  You can even whip up a box of gluten-free cornbread to go with it.

Vegetable Stew. This vegetable stew recipe is not only gluten-free but vegan as well.  This is a great potluck option to bring in a crockpot and will delight both vegetarians and omnivores!

Moussaka. While moussaka isn’t a traditional recipe in the United States it’s a hearty casserole that hits all the spots!  It’s cheesy and filling.

slow cooker gluten free cabbage soup with spoon

Cabbage Soup. This gluten-free cabbage soup recipe is so simple to make in the crockpot and is perfect for people trying to eat healthy and dairy-free.

Gluten Free Side Dishes for a Potluck

While some of the gluten-free appetizers above work as a side dish, there are a few gluten-free side dishes that are easy to throw together!

Salad. Bring a large salad!  Salads are quick and easy to throw together, and you can bring a few different salad dressing options.  Instead of croutons, use cheese whisps!  Also, these salad dressings are my favorite! They have clean ingredients and are gluten-free, dairy-free, and many are vegan. Use code THEHELPFULGF10 to save 10% on an order.

gluten-free chicken fried rice image 2

Fried Rice. This fried rice recipe is SO quick to prepare!  To make it the perfect side dish, feel free to leave out the meat, multiply the recipe, and bring it in a warm slow cooker.

Homemade Applesauce. This recipe for homemade applesauce will make both adults and children super happy at your potluck.  It’s made in a slow cooker and so simple, it really couldn’t be easier.

Scalloped Corn. Scalloped Corn is a delicious southern recipe that is a true family favorite. Perfect for holiday gatherings, Sunday suppers, and bringing to potlucks.

gluten free slaw
Asian Sesame Ginger Slaw by Served from Scratch

Asian Sesame Ginger Slaw. This Asian Sesame Ginger Slaw isn’t your average slaw! It’s heartier due to the addition of quinoa, but also mayo free and lighter with a delicious sesame ginger dressing!  Just be sure to use gluten-free soy sauce or aminos.

Balsamic Brussel Sprouts. These Balsamic Brussel Sprouts are so easy to make by oven baking to the perfect crispiness!

Gluten Free Desserts

Honestly, I always keep a gluten-free box mix of something desserty on hand for last minute invites to get-togethers and potlucks.  It just makes life so much easier!  There are some great options for both store-bought and homemade dessert ideas!

Store bought gluten-free dessert. Check the freezer section of your local store for a frozen gluten-free cake, pie, or cheesecake.  Most stores at least have a couple options.  Nothing there?  Grab yourself a box of gluten-free cookies to satisfy your sweet tooth at the event. 

Cake or cupcakes. Baking a gluten-free cake or cupcake from a gluten-free mix is so simple and easy.  Here is a review of some of my favorite gluten-free cake mixes and frostings—including some dairy-free options.

gluten free swedish apple pie
Swedish Apple Pie by Texanerin

Swedish Apple Pie. This Swedish apple pie is similar to a crisp and has an amazingly easy topping. It’s my most-requested Thanksgiving dessert and as a bonus, is gluten-free and vegan. It’s perfect with ice cream, vanilla sauce or custard on top.

Vegan No Bake Blackberry Bars. Everybody always appreciates how this dessert is so purple, naturally! Using fresh or frozen blackberries, make your no-bake, barely fussed, healthier dessert wishes come true – it tastes like cheesecake, thanks to wonderfully creamy cashews, woot-woot!

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gluten free potluck ideas recipes and store bought

Looking for more gluten-free recipes to try?

Here are more easy gluten-free recipes you will love:

GLUTEN-FREE BEEF BARBACOA RECIPE IN THE SLOW COOKER!

pin 1 gluten free barbacoa in the crock pot

Gluten-Free Beef Barbacoa Recipe in the Slow Cooker

This Gluten-Free Beef Barbacoa Recipe in the Slow Cooker is a delicious clean eating recipe that gives you all the restaurant feels at home. 

SCROLL DOWN FOR THE RECIPE FOR THE BEST GLUTEN-FREE BARBACOA RECIPE MADE IN THE SLOW COOKER!

Are you new here? I also have the following posts to help you live gluten-free without the stress!

…and of course, you should join my EXCLUSIVE Facebook community “Stress-Free Gluten-Free” by clicking here!

The gluten-free guide below is based on personal experience and research.  Always be sure to discuss any medical changes with your doctor for your personal medical needs. This post contains affiliate links.  As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here. 

Why you’ll love this beef barbacoa recipe:

  • This barbacoa cooks to perfectly tender in the slow cooker
  • It’s all the restaurant flavor without the restaurant price tag
  • Making this recipe at home gives YOU control over the ingredients to ensure that it meets your dietary needs
  • The crock pot does all the work for you! Just toss it all in, let it cook, and then it’ll shred easily to perfection!

Be sure to add this super-simple recipe to your weekly menu, and keep reading for the recipe!

Are you ready to simplify your dinner routine?
Download “FIVE IN FIVE”–my FREE
e-cookbook of simple & easy gluten free dinners containing 5 ingredients or less!

Is Chipotle’s barbacoa gluten free?

Chipotle’s barbacoa is gluten-free based on ingredients. While their employees will reduce the risk of cross-contact with gluten by changing their gloves to serve your food, there is still likely cross-contact due to preparing tacos or burritos with flour tortillas on the same food line.

Making your own barbacoa gives you control over the ingredients used and cross-contamination—plus it is much cheaper! 

While this recipe is super simple to throw together, if you really want to make it even easier you could simply throw some beef stew meat or roast in the crockpot with this Frontera barbacoa sauce.   All of Frontera’s sauces are quite delicious.  I especially love their Carnitas sauce.

What kind of meat is an authentic barbacoa recipe?

Authentic barbacoa is typically made with meat from the beef head or even with goat meat.

However, in this crockpot beef barbacoa, I used stew meat because it’s easy to find and it’s cheap.  Slow cooking the stew meat makes it very tender and it shreds easily. 

What seasonings are used for barbacoa?

Traditional barbacoa seasonings include garlic, citrus (lime or orange), oregano, cumin, bay leaves, and salt & pepper.  However, I like to add a bit of smoked paprika —I think it adds a richness that makes it seem like the barbacoa was slow cooked in a smoker.

Is this barbacoa keto, paleo, or whole 30?

If you want to make keto barbacoa, paleo barbacoa, or whole 30 barbacoa, you’re in the right place!  This recipe is the epitome if clean eating and is perfect for any of these special diets.

Can you freeze barbacoa beef?

Yes, this recipe is very freezer friendly.  Simply freeze it in a freezer bag (keeping out as much air as possible) and thaw + reheat when you need a no-fuss meal! This should last 3-4 months in the freezer. 

Freezing tip: to keep the beef from drying out when reheating, be sure to include some of the juices in the freezer bag.

How to serve barbacoa beef

Barbacoa is so versatile and can be used in SO many ways!  While this is a basic recipe for barbacoa tacos topped with your favorite taco toppings, there are so many other ways to serve barbacoa.

Some of my favorites are:

…or just eat it by itself!

No time to get this crock pot barbacoa ready in the morning? 

Then prep ahead of time!

Be ready for those busy weeknights by prepping the barbacoa the night before.  You can pile all the ingredients in the slow cooker the night before and stick it in the fridge with the lid.  Then, in the morning, you simply stick the crock in the heating base and turn it on!

+ don’t forget to set the timer if your slow cooker has one!

How to make this Gluten-Free Beef Barbacoa Recipe in the Slow Cooker

This simple recipe couldn’t be easier to whip up!  Most of these ingredients can be found at your local grocery store, but you’ll find great deals on gluten-free spices and even canned goods at Thrive Market.

Click here to learn more about Thrive Market and a promotional link to receive up to $20 in free product on your first order!

Barbacoa Ingredients

Tools Needed for Slow Cooker Barbacoa

This recipe hardly needs any tools!  You’ll simply need a measuring cup for broth, measuring spoons for the seasoning, and a slow cooker!

See my favorite kitchen essentials here.

Gluten-Free Beef Barbacoa Recipe in the Slow Cooker: Step  by Step

Optional step:

Brown your stew meat in a frying pan

Step 1:

barbacoa ingredients in slow cooker

Dump all ingredients in the crockpot.  Set slow cooker on low for 8-9 hours or on high for 6 hours.

Step 2:

shredded barbacoa meat

Remove and discard bay leaves.  Then, remove meat from crock pot and shred with 2 forks.  Add the meat back in and let it marinate in the juices for a few minutes until ready to eat.

Step 3:

barbacoa tacos served

Serve however you wish!  (see above for serving suggestions)

Scroll down for the printable recipe, and then be sure to download the FREE e-book of easy weeknight gluten-free dinners!

Don’t forget– Clear the confusion and make dinner simple with “FIVE IN FIVE”–the free
e-cookbook containing easy dinners you can make with 5 ingredients or less!

shredded barbacoa meat
Print Recipe

Gluten-Free Beef Barbacoa Recipe in the Slow Cooker

This Gluten-Free Beef Barbacoa Recipe in the Slow Cooker is a delicious clean eating recipe that gives you all the restaurant feels at home. 
Prep Time5 mins
Cook Time8 hrs
Total Time8 hrs 5 mins
Course: Main Course
Cuisine: Mexican
Keyword: beef, crock pot, Mexican, slow cooker
Servings: 8 servings
Cost: $15

Equipment

  • slow cooker
  • Measuring Cups and Spoons
  • Optional: frying pan

Ingredients

  • 3 lb stew meat (or roast cut into chunks)
  • 1/2 cup beef broth
  • 2-3 canned chiles in adobo sauce
  • 2 tbsp apple cider vinegar
  • 1 lime, juiced
  • 2 1/2 tbsp minced garlic
  • 1 tbsp oregano
  • 2 tsp cumin
  • 1 tsp smoked paprika
  • 1 tsp salt
  • 1 tsp black pepper
  • 2 bay leaves

Instructions

  • Brown the stew meat in a frying pan
  • Dump all ingredients in the crockpot. 
  • Set the slow cooker on low for 8-9 hours or on high for 6 hours.
  • Remove and discard bay leaves, remove the meat from crock pot and shred with 2 forks. 
  • Add the meat back in and let it marinate in the juices for a few minutes until ready to eat
  • Serve how you wish! See the post above for serving suggestions.

Did you love this recipe for easy GLUTEN-FREE BEEF BARBACOA IN THE SLOW COOKER? Be sure to pin it for later to one of your Crockpot or Gluten Free recipe boards!

easy crock pot barbacoa pin 2

Also–please share it with someone you know will love it!

Here are more simple & easy gluten-free recipes to try!

Arbonne 30 Days to Healthy Living Meal Ideas

pin image text and pictures of arbonne recipes

Arbonne 30 Days to Healthy Living Satisfying Meal Ideas

These clean eating meal ideas and recipes are perfect for the Arbonne 30 Days to Healthy Living challenge!  Keep reading for more information about the Arbonne 30 Days to Healthy Living challenge, meal ideas, and a sample 1-day meal plan.

SCROLL DOWN FOR THE RECIPES FOR THE ARBONNE 30 DAYS TO HEALTHY LIVING MEAL IDEAS

Are you new here? I also have the following posts to help you live gluten-free without the stress!

…and of course, you should join my EXCLUSIVE Facebook community “Stress-Free Gluten-Free” by clicking here!

This post contains affiliate links.  As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here. 

Originally published 01/2020– updated 9/13/20

What is the Arbonne 30 Days To Healthy Living Challenge?

The 30 Days to Healthy Living challenge is a 30 day clean eating reset program by Arbonne. 

Learn more about Arbonne here and why they’re such a great gluten-free company.

During the 30 day challenge you:

1. Eliminate common allergens and other ingredients that are known to cause issues (looking at you gluten!  but also sugar, artificial sweeteners, alcohol, dairy, and coffee—I know. saying goodbye to coffee for 30 days is soooo sad!)

2.  Eat every 4-6 hours.  (This helps you learn to recognize and distinguish between true hunger cues and eating out of habit)

3.  Eat the proper portions (your plate is divided between ½ veggies, ¼ protein, 1/8 complex carbs, 1/8 healthy fat)

This is the program in a nutshell, but you also use nutrition products and tools designed by Arbonne to maximize your progress and get group coaching and peer support from others going through the program.  Would you like more information about the program and how to participate?  Click here to join the next 30 Days to Healthy Living Group!

Are you ready to simplify your dinner routine?
Download “FIVE IN FIVE”–my FREE e-cookbook of simple & easy gluten free dinners containing 5 ingredients or less!

Arbonne 30 Days to Healthy Living Food List

While the list below is not an exhaustive list, it’s a great summary of the fresh, clean foods that youo get to enjoy during this program! Click here for a full grocery list of the anti-inflammatory foods perfect for the Arbonne 30 Days to Healthy living as well as taste-tested and approved brands!

Produce

Avocado, Berries, Broccoli, Carrots, Cauliflower, Celery, Cucumber, Garlic, Green apples, Leafy greens, Lemons, Limes, Onions, Peppers, Squash, Sweet Potatoes, and Tomatoes

Grains, Proteins & Dairy Substitutes (You can do this plan totally vegan!)

Almond milk, Beans, Brown rice, Coconut flakes, Coconut milk, Free range organic eggs, Grass-fed Organic meat (chicken, turkey, beef), Organic & wild caught fish & seafood, Nuts, Quinoa, and Seeds

Condiments & Spices

Almond butter, Almond flour, Apple cider vinegar, Avocado oil, Baking powder, Cacao nibs, Cacao powder, Chia seeds, Cocoa powder, Coconut aminos, Coconut flour, Coconut oil, Extracts, Flax seeds, Herbs, Spices, Stevia, Tahini, and Tea.

Find my top recommendations for brands of many of these items at a totally affordable price here.

Arbonne 30 Days to Healthy Living Meal Ideas

Creating meals for the 30 days to healthy living is as simple as mixing & matching. 

But if you need more inspiration, here are some recipes that are sure to keep you satisfied during the challenge!

17 Shakes & Smoothie Bowls

Vanilla Chai arbonne shake

These shakes & smoothie bowls keep things interesting by providing fun new twists on your daily shakes!

Crockpot Cinnamon Applesauce

apples in crock pot

For this crockpot cinnamon applesauce recipe, use green apples and leave out the brown sugar and you have a simple and amazing snack perfect for the challenge.

Crockpot Chili

chili served

This simple & easy crockpot chili recipe is perfect for the cleanse as written! Let the crockpot do all the work for an easy well-rounded dinner packed with protein from both meat and veggies.

Fried Rice

gluten-free chicken fried rice image 2

To make this fried rice recipe healthy living compliant simply use coconut oil instead of butter, coconut aminos instead of liquid aminos, and sub half of the brown rice with cauliflower rice.  This recipe takes 10 minutes to whip up and will satisfy your take-out craving!

Steak Marinade

Sliced Gluten-Free Steak Marinade Without Soy Sauce

Marinade your grass-fed beef in this marinade that is totally 30 days to healthy living compliant!

Lemon Mug Cake

Yes, you can have cake during your healthy living challenge!  Just be sure to make the dairy-free option of this lemon mug cake to satisfy your sweet tooth.

Slow Cooker Cabbage Soup

gluten free slow cooker cabbage soup

This cabbage soup is packed with protein and veggies, and has the proper proportions for a complete healthy living meal!

Microwave Apple Crumble

apple crumble with apples and cinnamon

This apple crumble recipe for one mixes up fast and is ready in 1 minute. Satisfy your apple pie craving by using a granny smith apple and stay TOTALLY compliant with your 30 Days to Healthy Living challenge.

Crockpot Beef Barbacoa

barbacoa tacos served

This Chipotle copycat recipe for Barbacoa is not only easy and delicious but PERFECT for Arbonne’s 30 Days to Healthy Living. Get all the take out flavor at home.

I hope you found these recipes inspiring—eating healthy can be so easy and taste great!  If you loved these recipes, don’t forget to pin this post so you can find it easily when you want to try a recipe.

Don’t forget– Clear the confusion and make dinner simple with “FIVE IN FIVE”–the free
e-cookbook containing easy dinners you can make with 5 ingredients or less!


Looking for more gluten-free recipes?

Here are more recipes you will LOVE:

17 Gluten-Free Vegan Shake & Smoothie Bowl Recipes

gluten free vegan shakes and smoothie bowls

17 Gluten-Free Vegan Shake & Smoothie Bowl Recipes

Shakes are just so effortless to throw together in the morning—I’ve been obsessed for years, but protein powder isn’t always the cleanest and often has cheap fillers. There are so many options out there, but it’s difficult to find a protein powder with clean, simple ingredients that’s also certified gluten-free. I’ve finally found one that I love and now enjoy gluten-free vegan shakes and smoothie bowls most mornings for breakfast!

SCROLL DOWN FOR THE SHAKE AND SMOOTHIE BOWL RECIPES FOR THE ARBONNE 30 DAYS TO HEALTHY LIVING MEAL IDEAS

Are you new here? I also have the following posts to help you live gluten-free without the stress!

…and of course, you should join my EXCLUSIVE Facebook community “Stress-Free Gluten-Free” by clicking here!

This post contains affiliate links.  If you order through one of these links I’ll earn a small commission at no extra cost to you!  My full disclosure isn’t that interesting, but you can find it here. 

My Favorite Gluten-Free Vegan Protein

I first tried Arbonne’s certified gluten-free vegan shake protein earlier this year.  It’s not only certified gluten-free and certified vegan, but also GMO project verified and much more!  Both the vanilla and chocolate protein make an excellent base for a gluten-free vegan shake (but they also have special edition flavors released off and on throughout the year!)

Learn more about Arbonne and it’s commitment to gluten-free here!

If you’re looking for a dependable gluten-free & vegan protein powder, this one is by far the best I’ve tried…. and I’ve tried a lot! Plus, the price per serving is comparable to that of many other vegan protein powders… except that this one is also CERTIFIED gluten-free.

Plus, if you love saving $$$ (like I do!), get in touch and I’ll give you all the details on how you can save 30-50% off each order!

Looking for different protein powder options? See all of my favorites in my shop.

Why the obsession with shakes?

I love a good shake to take with me in the morning (I often don’t have time to sit and eat breakfast–hello crazy schedule)! When I’m doing one of Arbonne’s 30 Days to Healthy Living Bootcamps, I’ll sometimes have one for lunch too.

Looking for other tips besides breakfast on-the-go while navigating a crazy schedule while gluten-free? Read my top tips here!

Honestly, shakes are quick to prepare, make for a healthy breakfast on the go, and Arbonne protein keeps me fueled!

In the mornings where I do have some extra time, I try to “mix it up” a bit and get creative—pun intended! 

Below you’ll find a list of 17 gluten-free vegan shake and smoothie bowl recipes created to mix things up.  Add them to your weekly meal plan and let us know which is your favorite recipe!

Keep reading for the recipes, but first let’s pause and chat about blenders.

If you’re going to make a lot of shakes, I definitely recommend a quality blender. Honestly, a great blender can be the difference between a GREAT shake, and a just-ok shake.

Amazon has a multiple of blenders available in a totally affordable price range that also have great reviews (4+ stars). However, I personally love Ninja’s products (in fact, I personally use this Ninja with personal blending to-go cups). Although I’m totally content with my Ninja, my dream is to save up and splurge on a Vitamix!

Are you ready to simplify your dinner routine? Download “FIVE IN FIVE”–my FREE e-cookbook containing 5 simple and easy gluten free dinners containing 5 ingredients or less!

Gluten-Free Vegan Shake Recipes

Basic Shake Recipe:

I start with a simple gluten-free vegan shake base of:

  • 1-2 scoops of vegan protein,
  • unsweetened almond/coconut/or cashew milk, and
  • ice (or frozen fruit). 

While the all the protein powders I recommend are gluten-free, be sure that all your mix-ins are gluten-free!  Extracts, coconut, and oats are often contaminated with gluten.  I recommend you stick with trusted brands such as Watkins Extracts and Flavorings and purity protocol oats such as GF Harvest.

Protein Shake Add Ins!

To each shake you should add a fat source (nut butters, coconut oil, avocado, flax, or chia) and change up the flavors with fun mix-ins (fruit, veggies, coconut, oats or gluten-free extracts). You can also add ½-1 scoop of Arbonne’s fiber boost.

I’m also a fan of adding 1/2 tsp of xanthan gum to my shakes to make them thicker and creamier.

Note:  I personally order a lot of these ingredients online from Thrive Market.  If you haven’t tried Thrive Market, click here to read my full review AND for a special promo link to save up to $20 off on your first order!

Here’s a list of my favorite gluten-free vegan shakes:

1. Vanilla Chai Spice

Vanilla Chai arbonne shake

This Vanilla Chai Spice protein shake has all the cafe flavors but without the added sugar!

To make the vanilla chai spice protein shake, customize the shake base with some vanilla, cashew butter, and the chai spice blend. This certified gluten-free Vanilla Bean cashew butter is ah-mazing in this, but this gluten-free chai spice blend is what totally makes this shake!

Vanilla Chai arbonne shake
Print Recipe

Vanilla Chai Spice Protein Shake

This protein shake is gluten free, vegan, and has all the spice of chai
Prep Time2 mins
Total Time2 mins
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: chai, gluten-free, protein shake, vegan
Servings: 1

Equipment

  • high-powered blender

Ingredients

  • 1 scoop vanilla protein
  • 1/4 tsp vanilla
  • ½ Tbsp cashew butter
  • ¼ tsp chai spice blend see notes for suggested gluten-free spice blend!
  • 1 cup unsweetened milk of choice
  • 1 cup ice more or less to desired consistency

Instructions

  • Blend until smooth! Enjoy!

Notes

you could make your own, but I found this gluten-free spice blend and LOOOOVE it!

2. Blackberry Dream

blackberry arbonne shake

This Blackberry Dream protein shake is filled with the essential nutrients and antioxidants from the blackberries, and the satiety of the protein!

To make this gluten-free vegan blackberry shake, add frozen blackberries, lemon juice, chia seeds, and half of a pomegranate fizz stick for a flavor boost!

blackberry arbonne shake
Print Recipe

Blackberry Dream Protein Shake

This Blackberry Dream Protein Shake has the refreshing flavor of berries with the satiety of vegan protein.
Prep Time2 mins
Total Time2 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: blackberry, gluten-free, protein shake, vegan
Servings: 2

Equipment

  • high-powered blender

Ingredients

  • 2 scoops vegan protein
  • 1 cup unsweetened almond/coconut/or cashew milk
  • 1/2 cup water (to desired consistency)
  • 1 tbsp chia seeds
  • 1/2 pomegranate fizz stick
  • 1/2 tbsp lemon juice
  • 1 cup frozen blackberries

Instructions

  • Blend well, and enjoy immediately!

Notes

The pomegranate fizz stick gives it a delicious flavor boost!

3. Cherry Vanilla Dreamsicle

Vanilla Raspberry Dreamscicle Arbonne Shake

This Cherry Vanilla Dreamscicle protein shake is a smooth and creamy treat that’s sure to fill you up!

To make this shake, add chia seeds, cherry extract, and cinnamon to the basic shake base and blend until smooth and creamy.

Vanilla Raspberry Dreamscicle Arbonne Shake
Print Recipe

Cherry Vanilla Dreamscicle Protein Shake

This Cherry Vanilla Dreamscicle protein shake is a smooth and creamy treat that's sure to fill you up!
Prep Time2 mins
Total Time2 mins
Course: Breakfast, Drinks, Snack
Cuisine: American
Keyword: arbonne 30 days to healthy living, cherry, protein shake, vanilla
Servings: 2

Equipment

  • high-powered blender

Ingredients

  • 2 scoops vanilla protein
  • 2 cups almond/coconut/ or cashew milk
  • 1 tbsp chia seeds
  • 2-3 drops cherry extract
  • 1/2 tsp cinnamon
  • 1 cup ice

Instructions

  • Blend until smooth and creamy, enjoy!

4. Graham Cracker Cookie Shake

Graham Cracker Shake

Gluten-free graham cracker flavor in a shake?? Yes…. it’s true.

To make this Graham Cracker Cookie Protein shake add cinnamon, pumpkin pie spice, ground flax, banana, almond extract, and date honey syrup (or regular honey if you’re not vegan). It’s a lot of add ins, but soooo worth it!

Graham Cracker Shake
Print Recipe

Graham Cracker Cookie Shake

Gluten-free graham cracker flavor in a shake?? Sign me up!
Prep Time2 mins
Course: Breakfast, Drinks, Snack
Cuisine: American
Keyword: arbonne 30 days to healthy living, gluten-free, graham cracker, protein shake, vegan
Servings: 2

Equipment

  • high-powered blender

Ingredients

  • 2 scoops vanilla protein
  • 2 cups unsweetened almond/coconut/ or cashew milk
  • 2 tsp cinnamon
  • 1 tsp pumpkin pie spice
  • 1 tbsp ground flax
  • 1 tbsp date honey*
  • 1/2 banana (best if frozen!)
  • 1/2 tsp almond extract
  • 1 cup ice (to desired consistency)

Instructions

  • Blend, divide between two servings, and enjoy!

Notes

**date honey is similar to real honey in flavor and texture, but is made solely out of dates and is vegan.


5. Sweetheart Shake

Sweetheart Shake

The Sweetheart Shake is a wonderful protein shake with all the flavors of chocolate and strawberries, but none of the guilt!

This recipe makes use of mixing both vanilla or chocolate protein, but for an extra chocolately experience, feel free to just use chocolate instead! To the regular shake base, add cinnamon, frozen strawberries, and flax seeds.

Sweetheart Shake
Print Recipe

Sweetheart Protein Shake

The Sweetheart Shake is a wonderful protein shake with all the flavors of chocolate and strawberries, but none of the guilt!
Prep Time2 mins
Total Time2 mins
Course: Breakfast, Dessert, Drinks, Snack
Cuisine: American
Keyword: arbonne 30 days to healthy living, chocolate, gluten-free, protein shake, strawberry, vegan
Servings: 2

Equipment

  • high-powered blender

Ingredients

  • 1 scoop chocolate protein
  • 1 scoop vanilla protein
  • 2 cups unsweetened almond/coconut/ or cashew milk
  • 3 large frozen strawberries (or 1/2 cup sliced frozen strawberries)
  • 1/2 tsp cinnamon
  • 1 tsp flax seed
  • 1 cup ice (to desired consistency)

Instructions

  • Blend to desired consistency, and split with your sweetheart!

6. Pumpkin Pie Shake

Pumpkin Pie Shake

Usher in those fall feels with this Pumpkin Pie Protein Shake.

To the basic shake base, add in 2 tbsp canned pumpkin (not pumpkin pie mix!), ground flax, vanilla extract, cinnamon, pumpkin pie spice, nutmeg, and a drop of stevia for the perfect fall treat.

Pumpkin Pie Shake
Print Recipe

Pumpkin Pie Protein Shake

Usher in those fall feels with this Pumpkin Pie Protein Shake.
Prep Time2 mins
Total Time2 mins
Course: Breakfast, Drinks, Snack
Cuisine: American
Keyword: arbonne 30 days to healthy living, gluten-free, protein shake, pumpkin, pumpkin spice, vegan
Servings: 1

Equipment

  • high-powered blender

Ingredients

  • 1 scoop vanilla protein
  • 1 tsp cinnamon
  • 1 tsp pumpkin pie spice
  • 1/4 tsp nutmeg
  • 2 tbsp organic canned pumpkin
  • 1/2 tbsp ground flax
  • 1/4 tsp vanilla extract
  • 1-2 drops stevia
  • 1 cup unsweetened almond/coconut/ or cashew milk
  • 1 cup ice (to desired consistency)

Instructions

  • Blend until smooth and enjoy!

7. Mint Chocolate Chip Shake

Mint Chip Arbonne Shake

Forget ice cream, this Mint Chocolate Chip protein shake has all the minty flavor complete with a chocolate crunch!

To the basic shake base, add half an avocado, vanilla extract, peppermint extract or peppermint essential oil, spinach (for the green color and a boost of plant-based iron), and cacao nibs or Enjoy Life chocolate chips.

Mint Chip Arbonne Shake
Print Recipe

Mint Chocolate Chip Protein Shake

This Mint Chocolate Chip protein shake has all the minty flavor complete with a chocolate crunch!
Prep Time2 mins
Total Time2 mins
Course: Breakfast, Drinks, Snack
Cuisine: American
Keyword: arbonne 30 days to healthy living, chocolate, gluten-free, mint, protein shake, vegan
Servings: 1

Equipment

  • high-powered blender

Ingredients

  • 1 scoop vanilla protein
  • 1 cup unsweetened almond/coconut/ or cashew milk
  • 1/4 tsp vanilla extract
  • 1/4 tsp peppermint extract
  • 1/2 avocado
  • 1/2 cup ice
  • 1 tbsp cacao nibs or chocolate chips

Instructions

  • Blend all ingredients (except for the cacao/chocolate), serve with chocolate on top

8. Double Coconut Mocha Shake

Double Coconut Mocha

This double coconut mocha protein shake is creamy and a healthy substitute to your favorite coffee shop treat!

To make this shake, add coconut extract, coconut butter, and strong brewed coffee to your shake base.

Double Coconut Mocha
Print Recipe

Double Coconut Mocha Protein Shake

This double coconut mocha protein shake is creamy and a healthy substitute to your favorite coffee shop treat!
Prep Time2 mins
Total Time2 mins
Course: Breakfast, Drinks, Snack
Cuisine: American
Keyword: arbonne 30 days to healthy living, coconut, coffee, gluten-free, protein shake, vegan
Servings: 1

Equipment

  • high-powered blender

Ingredients

  • 1 scoop chocolate protein
  • 1/4 tsp coconut extract
  • 1 tbsp coconut butter/manna
  • 1 cup unsweetened coconut milk
  • 1/2 cup strong brewed coffee (chilled)
  • 1 cup ice (to desired consistency)

Instructions

  • Blend until creamy and enjoy!

9. Chocolate Almond Dream Shake

Chocolate Almond Dream Shake

This Chocolate Almond Dream protein shake has all the nutty chocolate flavor you love without the sugar crash!

To the basic shake base add ground flax seed, cinnamon, cocoa powder, and almond butter.

Chocolate Almond Dream Shake
Print Recipe

Chocolate Almond Dream Protein Shake

This Chocolate Almond Dream shake has all the nutty chocolate flavor you love without the sugar crash!
Prep Time2 mins
Total Time2 mins
Course: Breakfast, Drinks, Snack
Cuisine: American
Keyword: almond butter, arbonne 30 days to healthy living, chocolate, gluten-free, protein shake, vegan
Servings: 2

Equipment

  • high-powered blender

Ingredients

  • 2 scoops chocolate protein
  • 1 tbsp ground flax
  • 1 tsp cinnamon
  • 1 tbsp cocoa powder
  • 1 tbsp almond butter
  • 2 cups 1-2 cups unsweetened almond/coconut/ or cashew milk
  • 1 cup ice (to desired consistency)

Instructions

  • Blend until smooth and creamy, divide and serve.


10. Chocolate Cake Batter Shake

Chocolate Cake Batter Shake

This Chocolate Cake Batter Protein Shake has all the flavors of licking the spatula after mixing up chocolate cake, but none of the guilt!

To make the chocolate cake batter shake, you’ll add coconut oil, almond extract, and vanilla extract* to the basic shake recipe.
*if not vegan, I highly recommend subbing butter extract for the vanilla!

Chocolate Cake Batter Shake
Print Recipe

Chocolate Cake Batter Protein Shake

This Chocolate Cake Batter Protein Shake has all the flavors of licking the spatula after mixing up chocolate cake, but none of the guilt!
Prep Time2 mins
Total Time2 mins
Course: Breakfast, Dessert, Drinks, Snack
Cuisine: American
Keyword: arbonne 30 days to healthy living, chocolate, protein shake
Servings: 1

Equipment

  • high-powered blender

Ingredients

  • 1 scoop chocolate protein
  • 1/2 tbsp coconut oil
  • 1/4 tsp almond extract
  • 1/4 tsp vanilla extract**
  • 1 cup unsweetened almond/coconut/ or cashew milk
  • 1 cup ice (more or less depending on desired consistency)

Instructions

  • Blend until smooth and creamy, enjoy!

Notes

**if not vegan, I recommend using butter extract instead of vanilla for extra cake-batter flavor!

11. Tropical Mango Smoothie

Tropical Mango Smoothie

This Tropical Mango Smoothie has the refreshing flavors of coconut and mango for a tropical treat!

To make the Tropical Mango Smoothie, add the following ingredients to the basic shake recipe: ground flax, coconut extract, shredded coconut, frozen mango, lemon zest, lemon juice, and spinach.

Tropical Mango Smoothie
Print Recipe

Tropical Mango Protein Smoothie

This Tropical Mango Smoothie has the refreshing flavors of coconut and mango for a tropical treat!
Prep Time2 mins
Total Time2 mins
Course: Breakfast, Drinks, Snack
Cuisine: American
Keyword: arbonne 30 days to healthy living, coconut, gluten-free, mango, protein shake, vegan
Servings: 1

Equipment

  • high-powered blender

Ingredients

  • 1 scoop vanilla protein
  • 1/2 tbsp ground flax
  • 1/4 tsp coconut extract
  • 1 cup spinach
  • 1 tbsp shredded coconut
  • 1 cup frozen mango
  • 1/2 tsp lemon zest
  • 1 tsp lemon juice
  • 1 cup unsweetened almond/coconut/ or cashew milk

Instructions

  • blend until desired consistency and enjoy

Are you ready to do gluten-free living totally STRESS-FREE? Get FREE instant access to my online library of free printables including a cookbook with Arbonne 30 Day compatible recipes designed to make your gluten-free lifestyle totally easy!

Gluten-Free Vegan Bowl Recipes

Since I have time on the weekends, I just want to sit down and savor my breakfast while reading my devotional.  On these days I transform my typical gluten-free vegan shake into a smoothie bowl.  

Basic Protein Smoothie Bowl Base:

The base is your basic shake—but made thicker (almost like a puddling consistency) and it’s topped with whatever you want.  If you’ve never tried a smoothie bowl, here’s your chance to add a recipe to your meal planner!

Here’s a list of my favorite gluten-free vegan smoothie bowls:

12. Hide-Yo-Veggies Chocolate Bowl

Hide-Yo-Veggies Chocolate Bowl

This Hide-Yo-Veggies Chocolate Protein Bowl is so delicious you’d never know it has hidden veggies!

To the basic bowl base you’ll add a large handful of spinach, and top with chia, unsweetened shredded coconut (read labels!  Lots of coconut is manufactured with wheat–that’s why I like Anthony’s unsweetened shredded coconut), and purity protocol oats, and then top with a melty blend of almond butter and coconut oil.

Hide-Yo-Veggies Chocolate Bowl
Print Recipe

Hide-Yo-Veggies Chocolate Protein Bowl

This Hide-Yo-Veggies Chocolate Protein Bowl is so delicious you'd never know it has hidden veggies!
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: arbonne 30 days to healthy living, chocolate, coconut, smoothie bowl
Servings: 1

Equipment

  • high-powered blender
  • microwave

Ingredients

Smoothie Bowl

  • 1 scoop chocolate protein
  • 1 large handful spinach
  • 1/2-1 cup unsweetened almond/coconut/ or cashew milk (to desired consistency)
  • 1/2 cup ice

Toppings

  • 1/2 tsp chia
  • 1 tsp unsweetened shredded coconut (see notes)
  • 1 tbsp gluten-free oats (see notes)
  • 1/2 tbsp coconut oil
  • 1/2 tbsp almond butter

Instructions

  • blend the ingredients for smoothie bowl base
  • top with chia, coconut, and oats.
  • Melt the coconut oil and almond butter, I microwave for 10-15 seconds. Stir to combine and drizzle on top.

Notes

Both shredded coconut and oats are highly likely to be contaminated with gluten.  
I really like Anthony’s brand of batch-tested gluten free unsweetened shredded coconut.
GF Harvest are my oats of choice–they are grown under a purity protocol and never come into contact with wheat from the field to your kitchen!

13. Mega Antioxidant Bowl

Mega Antioxidant Bowl

The Mega Antioxidant Bowl is JAM PACKED with nutrition!

To the basic bowl base you’ll add a large handful of spinach, ground flax, almond butter, cacao powder, and stevia. Top this bowl with chia, unsweetened shredded coconut (read labels!  Lots of coconut is manufactured with wheat–that’s why I like Anthony’s unsweetened shredded coconut), berries, and cacao nibs.

Mega Antioxidant Bowl
Print Recipe

Mega Antioxidant Smoothie Bowl

The Mega Antioxidant Bowl is JAM PACKED with nutrition!
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: arbonne 30 days to healthy living, berries, cacao, smoothie bowl
Servings: 1

Equipment

  • high-powered blender

Ingredients

Smoothie Bowl Base

  • 1 scoop chocolate protein
  • 1 large handful spinach
  • 1/2-1 cup unsweetened almond/coconut/ or cashew milk (to desired consistency)
  • 1/2 tbsp ground flax
  • 1/2 tbsp almond butter
  • 1/2 tbsp cacao powder
  • 1/2 cup ice
  • stevia (to taste)

Toppings

  • 1/2 cup berry blend
  • 1 tsp chia
  • 1 tsp shredded coconut
  • 1 tsp cacao nibs

Instructions

  • Blend ingredients together for smoothie bowl base until desired consistency
  • Top with desired toppings and eat up!

Notes

Shredded coconut is highly likely to be contaminated with gluten.  
 
I really like Anthony’s brand of batch-tested gluten free unsweetened shredded coconut.

14. Candy Bar Bowl

Candy Bar Protein Bowl

The Candy Bar Smoothie Bowl is appropriately named–you’d never know that it wasn’t a guilty pleasure and that it’s packed with protein!

To the smoothie bowl base you’ll add caramel extract and top with unsweetened shredded coconut (read labels!  Lots of coconut is manufactured with wheat–that’s why I like Anthony’s unsweetened shredded coconut), Enjoy Life chocolate chips, and a swirl of a melty blend of almond butter and coconut oil

Candy Bar Protein Bowl
Print Recipe

Candy Bar Smoothie Bowl

The Candy Bar Smoothie Bowl is appropriately named–you'd never know that it wasn't a guilty pleasure and that it's packed with protein!
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: almond butter, arbonne 30 days to healthy living, chocolate, protein, smoothie bowl
Servings: 1

Equipment

  • high-powered blender
  • microwave

Ingredients

Smoothie Bowl Base

  • 1 scoop chocolate protein
  • 1/2-1 cup unsweetened almond/coconut/ or cashew milk  (to desired consistency)
  • 1/4 tsp caramel extract
  • 1/2 cup ice

Toppings

  • 1 tbsp unsweetened shredded coconut (see notes)
  • 1 tsp Enjoy Life Chocolate Chips
  • 1/2 tbsp coconut oil
  • 1/2 tbsp almond butter

Instructions

  • Blend the smootie bowl base ingredients in your blender and pour into bowl
  • top with shredded coconut and chocolate chips
  • melt coconut oil and almond butter (I microwave for 10-15 seconds), stir until combined and drizzle on top.

Notes

Lots of coconut is manufactured with wheat–that’s why I like Anthony’s unsweetened shredded coconut)
Enjoy Life chocolate chips are gluten-free and vegan!  Order them on Amazon by clicking here.

.

15. Chocolate Strawberry Bowl

Chocolate Strawberry Bowl

Chocolate + Strawberry–a flavor combo from heaven! Need I say more?

To make this Chocolate Strawberry Smoothie bowl you’ll simply add some coconut oil to the smoothie bowl base and top with fresh sliced strawberries!

Chocolate Strawberry Bowl
Print Recipe

Chocolate Strawberry Smoothie Bowl

Chocolate + Strawberry–a flavor combo from heaven! Need I say more?
Prep Time1 min
Total Time5 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: arbonne 30 days to healthy living, chocolate, protein, smoothie bowl, strawberry
Servings: 1

Equipment

  • high-powered blender

Ingredients

Smoothie Bowl Base

  • 1 scoop chocolate protein
  • 1/2 tbsp coconut oil
  • 1/2-1 cup unsweetened almond/coconut/ or cashew milk (to desired consistency
  • 1/2 cup ice

Topping

  • 1/2 cup sliced strawberries

Instructions

  • Blend all shake base ingredients and top with fresh, sliced strawberries

16. “Berry” Yummy Bowl

Berry Yummy Smoothie Bowl

The “Berry” Yummy Smoothie Bowl blends the classic flavors of berries and nut butter for a delicious and filling breakfast.

To make this smoothie bowl simply add frozen berries to the base and top with chia seeds, purity protocol oats (GF Harvest are my oats of choice–they never come into contact with wheat from the field to your kitchen!), and melty coconut oil almond butter.

Berry Yummy Smoothie Bowl
Print Recipe

“Berry” Yummy Smoothie Bowl

The "Berry" Yummy Smoothie Bowl blends the classic flavors of berries and nut butter for a delicious and filling breakfast.
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: arbonne 30 days to healthy living, berries, smoothie bowl
Servings: 1

Equipment

  • high-powered blender
  • microwave

Ingredients

Smoothie Bowl base

  • 1 scoop vanilla protein
  • 1/2-1 cup  unsweetened almond/coconut/ or cashew milk  (to desired consistency)
  • 1 cup mixed berry blend (frozen)

Toppings

  • 1 tsp chia seeds
  • 1 tbsp gluten-free oats (see notes)
  • 1/2 tbsp coconut oil
  • 1/2 tbsp almond butter

Instructions

  • Blend the ingredients for the base until desired consistency, pour into bowl
  • Melt coconut oil and almond butter in the microwave for 10-15 seconds, stir until combined and drizzle on top. Sprinkle with chia seeds and oats. Enjoy!

Notes

GF Harvest are my oats of choice–they are grown under a purity protocol and never come into contact with wheat from the field to your kitchen!


17. Dessert Bowl

Dessert Bowl

I saved the best for last with this Dessert Smoothie Bowl. Breakfast or dessert? You choose!

To make this bowl, add almond butter to the smoothie base and top with unsweetened coconut (read labels!  Lots of coconut is manufactured with wheat–that’s why I like Anthony’s unsweetened shredded coconut), strawberries, and Enjoy Life chocolate chips!

Dessert Bowl
Print Recipe

Dessert Smoothie Bowl

Will you eat this bowl for breakfast or dessert? You can't choose wrong!
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: arbonne 30 days to healthy living, chocolate, coconut, gluten-free, smoothie bowl, strawberry, vegan
Servings: 1

Equipment

  • high-powered blender

Ingredients

Smoothie Bowl Base

  • 1 scoop chocolate protein
  • 1 tbsp almond butter
  • 1/2-1 cup unsweetened almond/coconut/ or cashew milk (to desired consistency)
  • 1/2 cup ice

Toppings

  • 1/2 cup sliced strawberries
  • 1 tbsp shredded coconut (see notes)
  • 1 tsp Enjoy Life Chocolate Chips (see notes)

Instructions

  • Blend the base ingredients together until it reaches the desired consistency.
  • Top with the toppings and enjoy!

Notes

Lots of coconut is manufactured with wheat–that’s why I like Anthony’s unsweetened shredded coconut)
 
Enjoy Life chocolate chips are gluten-free and vegan!  Order them on Amazon by clicking here.

I hope you found these recipes inspiring—eating healthy can be so easy and taste great!  If you loved these recipes, don’t forget to pin this post so you can find it easily when you want to try a recipe.

Don’t forget– Clear the confusion around gluten-free eating and make your dinners simple and easy with “FIVE IN FIVE”–my free e-cookbook containing 5 simple and easy dinners you can make with 5 ingredients or less!

Are you looking for REAL FOOD recipes for Arbonne’s 30 days to healthy living? Click here for a master list of meal ideas that are 100% Healthy Living compliant!

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The Best Crockpot Gluten Free Chili with Green Chilies

pin for hearty crockpot gluten free chili

The Best Slow Cooker Gluten Free Chili with Green Chilies

This crockpot gluten free chili made with green chilies is the ultimate simple & easy comfort food!  Have a healthy, hearty meal that the whole family will love while letting the slow cooker do all the work.

SCROLL DOWN FOR THE RECIPE FOR THE BEST GLUTEN-FREE CROCKPOT CHILI

Are you new here? I also have the following posts to help you live gluten-free without the stress!

…and of course, you should join my EXCLUSIVE Facebook community “Stress-Free Gluten-Free” by clicking here!

The gluten-free guide below is based on personal experience and research.  Always be sure to discuss any medical changes with your doctor for your personal medical needs. This post contains affiliate links.  As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here. 

Why you’ll love this recipe for crockpot gluten free chili:

crockpot chili with sour cream
  • this chili is SUCH a comfort meal
  • it’s hearty, healthy, and easy
  • packed with protein, fiber, and nutrients from whole foods
  • the slow cooker does all the work on busy days, just dump it and forget it!

Be sure to add this super-simple recipe to your weekly menu, and keep reading for the recipe!

Are you ready to simplify your dinner routine?
Download “FIVE IN FIVE”–my FREE
e-cookbook of simple & easy gluten free dinners containing 5 ingredients or less!

What kind of beans should I use in this chili recipe?

For this recipe you can really use almost any kinds of beans in the pantry—but the beans you use will change up the flavor of the chili.  You can use light and dark kidney beans for a more traditional recipe, or sub in pinto beans or black beans.  (I used 1 can each of kidney, pinto, and black beans).

You can find gluten-free canned beans at your local grocery store, and even at Thrive Market.

Click here to learn more about Thrive Market and a promotional link to receive up to $22 in free items on your first order!

A note of warning—do NOT use “chili beans.”  These are already flavored, not only do you want control over the flavor of your chili recipe, but some chili beans aren’t gluten-free!

Does chili have gluten?

Many store bought chilis and chili at restaurants do contain gluten.  Wheat flour is a common additive and is often used as a thickener.  However, it is so simple and easy to make chili from scratch to ensure that it is, in fact, safe for people who are gluten-free.

Is chili seasoning gluten-free?

Most premade chili seasoning recipes are NOT gluten-free.  Most chili seasonings contain wheat flour as a binder/thickener, or are processed in facilities and equipment that also process wheat.  Personally, I make my own gluten free chili seasoning recipe.  It’s SO simple to make up yourself, store in a jar, and have ready for chili night—and it only uses 5 basic spices.  If you’re looking for single gluten-free spices, such as gluten-free chili powder, these are my favorite brands.

How to serve the best gluten-free chili:

My favorite way to serve this chili recipe is to bake up a quick batch of cornbread. I rarely bake gluten-free from scratch, I’m a big fan of baking mixes. My favorite gluten-free cornbread baking mixes is the Honey Cornbread mix by Krusteaz.  You can always make the cornbread the day before to save time.

You can also serve your chili over rice or over Fritos for Frito pie!  It is also great over French fries or hot dogs.

Don’t forget your toppings–you can top your chili with cheese, sour cream, avocado, chives, the sky is the limit!

Substitutions for gluten-free crockpot chili recipe:

Gluten-free chili with dried beans

If you want to make chili with dried beans—go for it!  Just be sure to prepare and cook your beans first, then make the crockpot chili.  Canned beans are simpler and easier.

Gluten-free chili without beans

Not a big fan of beans?  No problem!  Sub cubed sweet potato or butternut squash instead, and follow the same directions.

Spicy gluten-free chili

Want your chili to have an extra kick?  You can use canned jalapenos instead of chilies, or add extra spice by adding in some cayenne or red pepper flakes.

Gluten Free Turkey Chili

Cutting back on red meat?  Simply sub ground turkey for the beef. Easy peasy.

Game Meat Chili

You can also make this same recipe using venison or elk!  It tastes great.

No time to get this crockpot chili ready in the morning?  Then prep ahead of time!

Be ready for those busy weeknights by prepping the chili the night before.  You can brown the ground meat and pile it, with all the ingredients, in the slow cooker and stick it in the fridge with the lid.  Then, in the morning, simply stick the crock in the heating base and turn it on!

don’t forget to set the timer if your slow cooker has one

How to freeze gluten free chili

To freeze leftover chili, allow it to cool to room temperature, then fill labeled freezer bags and seal—careful to release all air.  This can be stored in the freezer for 3 months—perfect for an easy dinner on a rushed night, or for topping nachos or French fries! 

Freezing tip: I like to freeze my bags flat on a baking sheet first for easier freezer storage AND quicker defrosting.

How to make award winning gluten free chili in the slow cooker

Ingredients for the best gluten free chili in the slow cooker

This simple recipe couldn’t be easier to whip up!  Most of these ingredients can be found at your local grocery store, but you’ll find great deals on gluten-free spices and even canned goods at Thrive Market.

Click here to learn more about Thrive Market and a promotional link to save up to $20 on your first order!

  • ground beef
  • canned beans (I used 1 can each kidney, black, and pinto)
  • canned crushed tomatoes
  • canned tomato sauce
  • canned petite diced tomatoes
  • caned diced green chilies
  • diced onion
  • homemade chili seasoning blend (* see ingredients for chili seasoning blend below)

Ingredients for the chili seasoning blend (6 servings)

This homemade chili seasoning blend only has 5 ingredients and makes 6 servings! I always keep a batch available in a jar so it’s ready to go! It’s made of garlic powder, salt, paprika, cumin, and chili powder.

Tools Needed for slow cooker chili:

To make this recipe, you’ll need a frying pan and spatula to cook the meat, a colander to drain the meat and beans, measuring spoons for the seasoning, a knife and cutting board to chop the onion, and a slow cooker! If your cans do not have pull tabs, you’ll also need a can opener.

See my favorite kitchen essentials here.

Gluten Free Slow Cooker Chili Recipe: Step by Step

Step 1:

Prepare the homemade chili seasoning mix. Simply combine, mix well, and store in an airtight container until use.

Step 2:

Brown the ground beef (or turkey or game meat) in a skillet.  Once cooked through, drain with the colander, and add to the basin of the crockpot.

Step 3:

Drain and rinse the canned beans in the colander, and add them to the crockpot.

chili in crockpot

Step 4:

Add the rest of the ingredients: the tomatoes, green chilies, onion, and seasoning.  Stir and cover.

chili in crockpot

Step 5:

Cook the chili on low for 8-10 hours, or on high for 4-5. I prefer to cook on low–it really helps the flavor come together!

chili served

Step 6:

Enjoy your meal! Serve as desired (see post above for serving suggestions)

Scroll down for the printable recipe, and then be sure to download the FREE e-book of easy weeknight gluten-free dinners!

Don’t forget– Clear the confusion and make dinner simple with “FIVE IN FIVE”–the free
e-cookbook containing easy dinners you can make with 5 ingredients or less!

chili served
Print Recipe

Crockpot Gluten Free Chili with Green Chilies

This crockpot gluten free chili made with green chilies is the ultimate simple & easy comfort food! Have a healthy, hearty meal that the whole family will love while letting the slow cooker do all the work.
Prep Time15 mins
Cook Time8 hrs
Total Time8 hrs 10 mins
Course: Main Course
Cuisine: American
Keyword: arbonne 30 days to healthy living, chili, crock pot, dairy-free, gluten-free, slow cooker
Servings: 6 servings
Cost: 10

Equipment

  • slow cooker
  • frying pan
  • cutting board
  • colander

Ingredients

Chili Ingredients

  • 1.5 lb ground beef
  • 3 cans beans (15oz cans; drained & rinsed)
  • 28 oz canned crushed tomatoes
  • 15 oz canned tomato sauce
  • 15 oz canned petite diced tomatoes
  • 4 oz canned diced green chilies
  • 1/2 onion diced
  • 3 tbsp chili seasoning blend (see blend recipe below)

Chili Seasoning Blend

  • 1 tbsp garlic powder
  • 2 tbsp salt
  • 1/4 cup paprika
  • 1/3 cup cumin
  • 1/3 cup chili powder

Instructions

  • Prepare the chili seasoning by combining the spices for the chili seasoning mix. Once well combined, store in an air tight container until use.
  • Cook the ground beef in a skillet until browned. Drain the grease with a colander and add to the basin of the slow cooker
  • Drain and rinse the canned beans in the colander and add them to the slow cooker
  • Dump the rest of the ingredients into the crockpot: tomatoes, green chilies, onion, and 3 tbsp of seasoning. Stir and cover.
  • Cook on low for 8-10 hours or on high for 4-5 hours.
  • Serve as desired (for serving and topping suggestions, see the post above!

Did you love this recipe? Be sure to pin it for later to one of your Crockpot or Gluten Free recipe boards!
Also–please share it with someone you know will love it!

crockpot chili pin

Here are more easy gluten-free recipes to try!

Hearty Gluten-Free Vegetable Stew: Gluten-Free, Vegan, Plant-Based

One Pot Vegetable Stew: Gluten Free and Vegan

Gluten-Free Vegetable Stew

Being a vegetarian doesn’t mean your foods should be dull and unappetizing. You have no idea how delicious you can make your vegetable stew to be by simply using a recipe emphasizing each vegetable’s flavors.  Try this gluten-free vegetable stew recipe that can make your whole family mumble “yummy” at the dining table.

SCROLL DOWN FOR THE RECIPE FOR GLUTEN-FREE VEGETABLE STEW

Are you new here? I also have the following posts to help you live gluten-free without the stress!

…and of course, you should join my EXCLUSIVE Facebook community “Stress-Free Gluten-Free” by clicking here!

The gluten-free guide below is based on personal experience and research.  Always be sure to discuss any medical changes with your doctor for your personal medical needs. This post contains affiliate links.  As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here. 

Why You’ll Love This Vegetable Stew

gluten free vegetable stew

This is a healthy yet filling vegan vegetable stew recipe!

The options to personalizing this recipe are almost endless:  many of them are listed below with the ingredients.

It’s a simple recipe! It will only take about 10 minutes to chop your ingredients and then the recipe practically cooks on autopilot!

Be sure to add this super-simple recipe to your weekly menu, and keep reading for the recipe!

Are you ready to simplify your dinner routine?
Download “FIVE IN FIVE”–my FREE
e-cookbook of simple & easy gluten free dinners containing 5 ingredients or less!

Ingredients for Gluten-Free Vegetable Stew

This vegan recipe couldn’t be easier to whip up!  Most of these ingredients can be found at your local grocery store, but you’ll find great deals on healthy cooking oils, and gluten-free spices Thrive Market.

Click here to learn more about Thrive Market and a promotional link to save up to $20 on your first order!

To make this stew, you will need white mushrooms, green beans, plant butter, sweet corn kernel, carrots, garlic cloves, and pepper.

Full List of Ingredients for Vegan Vegetable Stew:

If you haven’t tried using mushroom powder in your soups, what are you waiting for?  It gives this stew a great flavor while also providing a nutrient boost!  Mushroom powder may be difficult to find at your local supermarket, but you can find my favorite brand, OM, at Amazon or possibly even cheaper at Thrive Market.  Be sure to cost compare before ordering!

Click here to see OM mushroom powder at Amazon.

Click here to see OM mushroom powder at Thrive Market.

gluten free vegetable stew

Gluten Free Vegetable Stew Ingredient Substitutions

Okra is a perfect option to use in place of green beans. It gives the same crunchy texture that makes the stew even tastier.

You can also replace potato starch with cornstarch if you want a thick opaque look for your stew. Just make sure you’re using gluten-free cornstarch.

If you prefer using rice instead of potatoes, do your thing!

Want to add some fiber?  Try adding some rice or beans.

Tools Needed for this Vegetable Stew

Once you have all your ingredients in place, you also need tools and appliances that will make your cooking dream a reality.

A stainless-steel stockpot will come in handy as its inert material doesn’t react with food. Hence, it’s an incredible option for your cooking.

I really like this one by HOMICHEF.

Also, a cutting board is also a must-have for every vegetarian dish.  I love these cutting mats as they make it easy to prevent food cross contamination.

Other tools may include measuring cups, spoons, peelers, and mixing bowls. Don’t forget a ladle; you’re going to need it.

Full List of Tools Needed for this Gluten-Free Vegetable Stew Recipe:

Gluten Free Vegan Vegetable Stew Recipe: Step by Step

Step 1.
Heat olive oil in a large stockpot on high. Sauté garlic and onions for 3-5 minutes.

Step 2.
Add herbs and mushroom powder and salt and cook for 5 minutes.

Step 3.
Slowly stir in potatoes, carrots, and celery. Close the lid and cook for 10 minutes.

Step 4.
Add the rest of the vegetables and cook for 5 minutes.

Step 5.
Pour water in and bring it to a soft boil. As soon as the water boils, turn it down and simmer with a lid for 30 minutes.

Step 6.
Turn the heat up and let liquid boil again for 10 minutes. Add potato starch mixture. As soon as the liquid thickens, turn stove off.

Serve warm.

gluten free vegetable stew

Scroll down for the printable recipe, and then be sure to download the FREE e-book of easy weeknight gluten-free dinners!

Don’t forget– Clear the confusion and make dinner simple with “FIVE IN FIVE”–the free
e-cookbook containing easy dinners you can make with 5 ingredients or less!

gluten free vegetable stew
Print Recipe

Gluten Free Vegetable stew

This vegan and gluten-free vegetable stew recipe is both hearty and healthy, and will make your whole family ask for more.
Prep Time10 mins
Cook Time55 mins
Total Time1 hr 5 mins
Course: Main Course, Soup
Cuisine: American
Keyword: carrot, corn, garlic, gluten-free, green beans, mushroom, onion, potato, stew, vegan, vegetables, vegetarian
Servings: 6 servings
Cost: $15

Equipment

  • stainless steel stockpot
  • measuring cups & spoons
  • wooden spoon
  • ladle
  • peeler
  • knife
  • chopping board
  • little mixing bowl & spoon

Ingredients

  • 1 large Russet Potato cubed
  • 1 large carrot 1/2 inch sliced
  • 1 medium onion diced
  • 4 cloves garlic chopped
  • 1/2 cup green beans trimmed & chopped 1/2 inch
  • 1 green bell pepper diced
  • 1/2 cup sweet corn kernels fresh, canned, or frozen
  • 1 cup white mushrooms sliced
  • 1 tbsp dried herb de Provence crushed
  • 1 tbsp sea salt
  • 1 tsp pepper
  • 3 tbsp mushroom powder
  • 1 tbsp plant butter
  • 1/4 cup olive oil or avocado oil
  • 4 cups water
  • 1 tbsp potato starch dissolved in water

Instructions

  • Heat olive oil in a large stockpot on high. Sauté garlic and onions for 3-5 minutes.
  • Add herbs and mushroom powder and salt and cook for 5 minutes.
  • Slowly stir in potatoes, carrots, and celery. Close the lid and cook for 10 minutes.
  • Add the rest of the vegetables and cook for 5 minutes.
  • Pour water in and bring it to a soft boil. As soon as the water boils, turn it down and simmer with a lid for 30 minutes.
  • Turn the heat up and let liquid boil again for 10 minutes. Add potato starch mixture. As soon as the liquid thickens, turn stove off.
  • Serve warm, garnish with fresh herbs if desired.

No vegetarian can resist this delicious stew. Green beans offer some crunch while the other ingredients work on making the stew tasty. In just 10 minutes, you will have your ingredients ready, and you can enjoy the taste of the final meal in only 65 minutes of cooking time.

Above all, this recipe gives you a whopping 6 servings. Ready to invite your vegetarian friends over for dinner? Grab that phone and dial the numbers. It’s going to be a hit!

Do you love this recipe? Use the social sharing buttons to pin this recipe to Pinterest or share it on your favorite social media platform!

vegetable stew pin 2

Here are more easy gluten-free vegan recipes to try!

BEST GLUTEN FREE STEAK SALAD WITH AVOCADO DRESSING

Easy Gluten Free Steak Salad

Best Gluten Free Steak Salad with Avocado Dressing

This gluten free steak salad recipe with homemade avocado dressing is both hearty and healthy!  Enjoy the beef steak salad recipe as written or modify it with the dairy-free, paleo, and keto modifications listed below.

SCROLL DOWN FOR THE RECIPE FOR STEAK SALAD WITH AVOCADO LIME DRESSING

Are you new here? I also have the following posts to help you implement the gluten-free dietwithout the stress!

…and of course, you should join my EXCLUSIVE Facebook community “Stress-Free Gluten-Free” by clicking here!

The gluten-free guide below is based on personal experience and research.  Always be sure to discuss any medical changes with your doctor for your personal medical needs. This post contains affiliate links.  As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here. 

Why You’ll Love This Steak Salad

This is a healthy yet filling steak salad recipe!

The options to personalizing this salad are endless: the beef steak can be either grilled or pan fried before slicing and toppings can be customized to your dietary preferences!

The homemade dressing is a breeze to whip up and will become a staple recipe in your home!

Be sure to add this super-simple recipe to your weekly menu, and keep reading for the recipe!

Are you ready to simplify your dinner routine?
Download “FIVE IN FIVE”–my FREE
e-cookbook of simple & easy gluten free dinners containing 5 ingredients or less!

The Best Steak for Salads

While you could use almost any beef steak for this salad, in my opinion, the best cuts of beef steak for salads are to use a rib-eye or flank steak. 

How to Prepare the Best Gluten Free Steak for Steak Salad

To prepare the steak, quickly marinate the steak according to the directions below and then either pan sear the steak or grill the steak to your preferred doneness.  If you grill the steak, be sure to let it rest before slicing so it remains juicy!

Pan Seared Steak

For pan seared steak salad, quickly marinate the steak with the quick and easy marinade below. 

Heat up a skillet (I prefer cast iron) to medium heat and add a high temp cooking oil or butter (I use avocado oil).  Once the oil heats, use tongs to add the steak into the pan.  It should sizzle! 

Cook each side for 2-3 minutes depending on the thickness of your steak and/or desired doneness.

Let steak rest for 5-10 minutes before slicing.

Grilled Steak

To prepare a grilled steak salad, quickly marinate the steak with the quick and easy marinade listed in the grilled steak salad below.

Heat your grill to high and place your steaks on the grill and heat until slightly charred (this should take 4-5 minutes depending on the heat of your grill and thickness of your steak).  Flip the steak and cook on the other side for approximately 3 minutes (again, this depends on the heat of the grill and desired doneness).

Let steak rest for 5-10 minutes before slicing.

Steak Salad Dressing

The dressing for this steak salad recipe is a simple and easy homemade creamy avocado dressing.  This recipe is both creamy and light with the refreshing tang of Greek yogurt.  The avocado pairs perfectly with the steak and veggies, and is a much healthier alternative to store-bought dressings!

Don’t want to add dairy?  Feel free to omit the yogurt entirely!

Customize this Steak Salad Recipe to Your Special Diet

This steak salad recipe can be easily modified to be dairy-free, keto, or paleo.

Dairy-Free Steak Salad

gluten free Steak Salad

To make this salad dairy free, simply omit the crumbled cheese from the salad and the yogurt from the dressing.  You could substitute the cheese with a dairy-free cheese or something else entirely such as hemp hearts for some added protein and omegas!  

Keto Steak Salad

To modify the recipe to be a keto steak salad, simply swap the corn and black beans with keto-approved veggies such as chopped red onion or chopped bell peppers!  For an even lower carb count, omit the yogurt in the dressing or swap it with sour cream.

Paleo Steak Salad

To make a Paleo Steak Salad, omit the cheese from the salad and yogurt from the dressing.  Swap the corn and beans for paleo approved veggies such as red onion or bell peppers.

Ingredients Needed for Steak Salad

his gluten-free steak salad recipe couldn’t be easier to prep and get cooking!  All these ingredients can be found at your local grocery store, but you’ll find great deals on organic meat, healthy cooking oils, and gluten-free spices Thrive Market.

Click here to learn more about Thrive Market and a promotional link to save up to $20 on your first order!

To marinate the steak you’ll need:

For the salad you’ll need:

  • 2 heads of romaine lettuce, washed and chopped
  • 1 cup cherry tomatoes
  • 1 cup prepared corn (canned, frozen, or fresh—I used frozen and simply thawed for the salad) (note: for keto or Paleo, sub in another vegetable)
  • 1 15-oz can of black beans (note: for keto or Paleo, sub in another vegetable)
  • ¼ cup cotija cheese, queso fresco, or other crumbly white cheese (omit for Paleo or dairy-free)

To bring this salad to the next level of perfection, you will whip up this simple avocado lime dressing using:

  • 1 large avocado
  • 1 tsp minced garlic
  • juice from half a lime
  • 1 tbsp avocado oil
  • ¼ tsp salt
  • ¼ tsp black pepper
  • ¼ cup Greek yogurt (if Paleo or dairy-free, simply omit)
  • 2-4 tbsp water (to desired consistency)

Tools Needed for Steak Salad

To make this recipe, you will need knives and cutting boards for chopping the veggies and a separate one for cutting the steak.  I like using these color-coded cutting mats, so we don’t get our cutting boards mixed up.

If pan frying your steak, you will also want cooking tongs and a cast iron pan for cooking your steak.  I love my cast iron pan and use it for cooking just about everything (except for eggs). 

To make the dressing you’ll use a blender or food processor.  Personally, I use this Ninja blender and use the single-serve smoothie cups to blend my dressing.

Also, I like to use this salad spinner to ensure my lettuce is dry after washing.  It’s seriously a game changer and makes it so easy to wash and prep lettuce—plus the basket strainer is dishwasher friendly!

Gluten Free Steak Salad Recipe

While there are 3 separate components to this dish to prep (the steak, the salad, and the dressing), this recipe truly does come together in 30 minutes or less from start to finish! 

Step 1: Marinate the Steak

If pan frying, slice the steak into thin strips and place into a bowl with the rest of the marinade ingredients.  If grilling, marinate your steak whole.  Let sit for approximately 10 minutes.  Optionally, you could let the steak marinate in the fridge for the day and take it out when you’re ready to cook!

Step 2: Prep the Salad

While the steak is marinating, chop and wash all your salad veggies and drain and rinse the black beans.  Layer in the salad bowl.

Step 3: Grill or Pan Fry the Steak

Grilling the steak:

Heat your grill to high and place your steaks on the grill and heat until slightly charred (this should take 4-5 minutes depending on the heat of your grill and thickness of your steak).  Flip the steak and cook on the other side for approximately 3 minutes (again, this depends on the heat of the grill and desired doneness).  Then let it rest 5-8 minutes before slicing.

Pan frying the steak:

Heat the frying pan on medium-high heat.  Once the pan is brought to temperature, add a bit of cooking oil and then the steak and cook for 5-7 minutes, stirring occasionally.  When the steak is cooked through, remove the steak and allow to rest for 5 minutes before adding to the salad.

Step 4: Prepare the Avocado Lime Dressing

In a food processer or blender, simply in all the ingredients for the avocado lime dressing and blend until smooth.  Personally, I recommend starting with only 2 tbsp of water and then assessing the consistency.  Add more water to thin it out.

Step 5: Finish Assembling and Serve!

Complete the salad by topping it with your steak and avocado lime dressing and serve!

Steak Salad Assembled wide crop

Scroll down for the printable recipe, and then be sure to download the FREE e-book of easy weeknight gluten-free dinners!

Don’t forget– Clear the confusion and make dinner simple with “FIVE IN FIVE”–the free
e-cookbook containing easy dinners you can make with 5 ingredients or less!

Steak Salad Assembled wide crop
Print Recipe

BEST GLUTEN FREE STEAK SALAD WITH AVOCADO DRESSING

This gluten free steak salad recipe with homemade avocado dressing is both hearty and healthy! 
Prep Time20 mins
Cook Time10 mins
Total Time30 mins
Course: Main Course, Salad
Cuisine: American
Keyword: avocado, beans, corn, gluten-free, lettuce, salad, salad dressing, steak, tomato
Servings: 6 servings
Cost: $8

Equipment

  • cast iron pan
  • knives
  • cutting board
  • tongs
  • food processor/blender

Ingredients

Steak and Marinade

  • 1 lb boneless steak
  • juice from half a lime
  • 1/2 tsp salt
  • 1/4 tsp cayenne pepper
  • 1/4 tsp paprika
  • 1 tbsp avocado oil

Salad

  • 2 heads romaine lettuce washed and chopped
  • 1 cup cherry tomatoes washed and quartered
  • 1 cup prepared corn kernels (canned, fresh, or frozen–thawed)
  • 1 15 oz can black beans drained and rinsed
  • 1/4 cup cotija cheese or queso fresco

Avocado Lime Salad Dressing

  • 1 large avocado peeled and pitted
  • 1 tsp minced garlic
  • juice from half a lime
  • 1 tbsp avocado oil
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup plain Greek yogurt
  • 2-4 tbsp water (to desired consistency

Instructions

  • Place steak into a bowl or bag with all the marinade ingredients and let sit for 10 minutes. If pan frying, slice the steak into thin strips before marinading.
  • While the steak is marinating, wash and chop all your salad veggies and drain and rinse the black beans.  Layer with in the salad bowl.
  • Heat your grill to high and place your steaks on the grill and heat until slightly charred (this should take 4-5 minutes depending on the heat of your grill and thickness of your steak).  Flip the steak and cook on the other side for approximately 3 minutes (again, this depends on the heat of the grill and desired doneness).  Let rest 5-8 minutes before slicing and adding to the salad.
  • Heat the frying pan on medium-high heat.  Once it is brought to temperature, add a bitof cooking oil and then the steak and cook for 5-7 minutes, stirring occasionally.  Once it’s cooked through,remove the steak and allow to rest for 5 minutes before adding to the salad.
  • While the steak is resting, prepare the steak salad dressing. In a food processor or blender, simply in all the ingredients for the avocado lime dressing and blend until smooth.  Adjust added water to desired consistency–more water will result in a thinner dressing.
  • Top your salad with the steak, cheese, and avocado lime dressing, and serve!
Easy & Refreshing Steak Salad

Here are more easy gluten-free recipes you will LOVE:

Gluten-Free Moussaka Recipe: Low Carb, Vegetarian Option

best ever gluten-free moussaka recipe pin image

Gluten-Free Moussaka Recipe: Low Carb, Keto, Vegetarian Option

This gluten-free moussaka recipe made with lamb or beef (or kept vegetarian) is delicious, comforting, and when served with a crispy salad is a perfect dinner for those warm summer nights.  While many moussaka recipes are a higher difficulty, this one keeps things simple and easy!

SCROLL DOWN FOR THE RECIPE FOR EASY GLUTEN-FREE MOUSSAKA

Are you new here? I also have the following posts to help you implement the gluten-free dietwithout the stress!

…and of course, you should join my EXCLUSIVE Facebook community “Stress-Free Gluten-Free” by clicking here!

The gluten-free guide below is based on personal experience and research.  Always be sure to discuss any medical changes with your doctor for your personal medical needs. This post contains affiliate links.  As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here. 

What is Moussaka?

Moussaka is an eggplant (aubergine) casserole from the Mediterranean/Balkans regions.  It’s traditionally a layered casserole with eggplant, bechamel sauce, and meat sauce, but ingredients can easily be substituted to make this dish your own!

Not a fan of eggplant?  Sub zucchini!  Further customize it by using your favorite ground meat of choice (or omitting it entirely for a vegetarian version).

Is Moussaka Gluten-Free?

It depends on the recipe.  This recipe is a naturally gluten-free version, but some recipes may use flour to thicken the bechamel sauce (which would make it not gluten-free.)  If eating out, you’d definitely need to check on the chef’s preparation to ensure safety.  But rest assured this is a completely gluten-free recipe that is sooo simple to make at home!

Be sure to add this super-simple recipe to your weekly menu, and keep reading for the recipe!

Are you ready to simplify your dinner routine?
Download “FIVE IN FIVE”–my FREE
e-cookbook of simple & easy gluten free dinners containing 5 ingredients or less!

Easy Moussaka Recipe Variations:

Gluten-Free Beef Moussaka

To make a gluten-free beef moussaka recipe, use a lean ground beef in the recipe.

Gluten-Free Lamb Moussaka

To make a traditional gluten-free lamb moussaka recipe, simply use ground lamb.

Gluten-Free Vegetarian Moussaka Recipe

To make this recipe into a gluten-free vegetarian moussaka recipe, omit the meat entirely!  Simply fry the onion and garlic until cooked then add the tomato puree, cinnamon, herbs and cloves.  You could get creative and sub some gluten-free meat substitutes or lentils, but I do not think it’s necessary to have a delicious dinner!

Can You Freeze Moussaka?

If you want to make this into a freezer meal, freeze the moussaka before baking.  Simply assemble the moussaka in a freezer safe dish (like this one!), cover the casserole directly with plastic wrap (to avoid air touching it and protect it from freezer burn), cover with aluminum foil, and freeze immediately.  Casseroles can be frozen for up to 3 months.  To bake, thaw completely and bake according to the remaining recipe directions.

If you want to freeze after baking, be sure to cool to room temperature before wrapping and freezing.

What to Serve with Gluten-Free Moussaka

This recipe would taste great with a simple Greek Salad on the side or roasted veggies. 

Ingredients Needed for Gluten-Free Moussaka

This gluten-free moussaka recipe couldn’t be easier to prep and get cooking!  All these ingredients can be found at your local grocery store, but you’ll find great deals on gluten-free spices and organic canned tomatoes at Thrive Market.

Click here to learn more about Thrive Market and a promotional link to save up to $20 on your first order!

To make gluten-free lamb, beef, or vegetarian moussaka you’ll need:

Tools Needed for Making Moussaka

To make this recipe you’ll need:

If you wish to grate your own cheese (which will make for a smoother sauce and omit added starches), you’ll need a cheese grater as well.

Personally, I love grating my own cheese, but find it super tedious.  I LOVE putting my cheese through this kitchen-aid grater attachment!   It makes grating cheese SOOO simple and quick!  I use it all the time.

Gluten-Free Moussaka Recipe

While many moussaka recipes are an ‘intermediate’ level difficulty, these steps make this recipe simple and easy!

Step 1: Prepare the tomato mixture

In a skillet, fry the onion and garlic until fragrant and translucent, then (if using, add ground meat and fry until cooked.  Add tomato paste, cinnamon, herbs and cloves stir together well.  Once combined, add water (or wine if using) so the mixture isn’t too thick then put it to one side.

Step 2: Prepare the eggplant

This simple preparation of the eggplant is the step  that takes this recipe to SO simple!

Wash eggplant, pat them dry and cut them into long slices about a quarter of an inch thick.  Cook in the microwave for five minutes and drain off the liquid, then put to one side.

Alternatively, you could roast the eggplants in the oven.

Step 3: Prepare the Gluten-Free Bechamel Sauce

In a sauce pan, warm the cream cheese gently until it becomes liquid, add cream, nutmeg and whisk together well until smooth

Step 4: Assemble the Moussaka

In a large casserole dish, layer half the tomato mixture, half the eggplant, then half the cream.  Repeat and then top with grated cheese.

Step 5: Cook until the cheese is golden

gluten-free Moussaka in casserole dish Image

Step 6: Dig in!

Be sure to pin this super easy recipe to your Gluten-Free Recipes or Dinner Recipes Pinterest board so you can access it quick and easy whenever you’re ready to make it!

Scroll down for the printable recipe, and then be sure to download the FREE e-book of easy weeknight gluten-free dinners!

Don’t forget– Clear the confusion and make dinner simple with “FIVE IN FIVE”–the free
e-cookbook containing easy dinners you can make with 5 ingredients or less!

gluten-free Moussaka in casserole dish Image
Print Recipe

Gluten-Free Moussaka

This gluten-free moussaka recipe made with lamb or beef (or kept vegetarian) is delicious, comforting, and comes together quickly and easily
Prep Time20 mins
Cook Time45 mins
Total Time1 hr 5 mins
Course: Main Course
Cuisine: Mediterranean
Keyword: cheese, eggplant, gluten-free, keto, low carb
Servings: 6 servings
Cost: $6

Equipment

  • skillet
  • sauce pan
  • casserole dish

Ingredients

  • 2 large eggplant (abergine)

Tomato Mixture

  • 1 lb ground meat (beef or lamb; omit for vegetarian
  • 1 medium onion (chopped finely)
  • 4 oz tomato paste
  • 1/2 tsp cinnamon
  • 1/4 tsp ground cloves
  • 1 cup red wine (or water)

Gluten-Free Bechamel

  • 5 oz cream cheese (softened)
  • 1 tbsp heavy cream
  • 1/2 tsp nutmeg
  • 2 cups grated hard cheese (I recommend a blend or Parmesan & Romano or feta)
  • 2 cloves garlic minced
  • 1 tsp Italian seasoning

Instructions

  •  Fry the onion and garlic until cooked then add minced lamb and fry until cooked. Add tomato puree, cinnamon, herbs and cloves stir together well.
    Add the water or (wine if using) so the mixture isn't too thick then put it to one side.
  • Wash aubergines, pat them dry and cut them into long slices about a quarter of an inch thick.
  • Cook in the microwave for five minutes and drain off the liquid, then put to one side.
  • Warm the cream cheese gently until it becomes liquid, add cream, nutmeg and stir together well
  •  In a large casserole type dish, start to layer up the cooked ingredients.
    Start with a layer of tomato mixture, then eggplants, then cream layer.
    Repeat until the dish is full and top it off with the grated hard cheese and Italian seasoning.
  • Bake in pre-heated oven at 400F for 45 minutes until golden brown.

Notes

*While you should be able to find all these ingredients at your local grocery, Thrive Market has great deals on gluten-free tomato paste and seasonings.  Learn more about Thrive Market and save up to $20 on your first order here.
Becky, great without gluten

This recipe is by Becky, a Coeliac of twenty plus years.

Becky wants to give back to the community that has helped so much over the years by publishing her favorite gluten-free recipes (like these gluten-free blueberry muffins) on her website Great Without Gluten.

simple and easy gluten free moussaka recipe pin image

Looking for more gluten-free recipes?

Here are more recipes you will LOVE:

Gluten-Free Apple Cobbler in a Mug: Vegan No Added Sugar

microwave apple crumble

Gluten-Free Apple Cobbler in a Mug: Vegan No Added Sugar

This gluten-free apple cobbler in a mug recipe is ready in less than 5 minutes and is naturally grain free, vegan, and made without added sugar.

This recipe is also perfect for Arbonne’s 30 Days to Healthy Living program and is an E on the THM plan.

SCROLL DOWN FOR THE RECIPE FOR THIS GLUTEN-FREE VEGAN APPLE CRUMBLE IN A MUG FOR ONE MADE WITH ALMOND FLOUR AND FRESH APPLES!

Are you new here? I also have the following posts to help you live gluten-free without the stress!

…and of course, you should join my EXCLUSIVE Facebook community “Stress-Free Gluten-Free” by clicking here!

This post contains affiliate links.  As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here. 

It can be a challenge to find a sweet treat without gluten or added sugar, but this apple cobbler in a mug recipe is a healthy dessert or snack on the go without a sugar crash one hour later! 

Be sure to add this super-simple recipe to your weekly menu and keep reading for the recipe!

Are you ready to simplify your dinner routine?
Download “FIVE IN FIVE”–my FREE
e-cookbook of simple & easy gluten free dinners containing 5 ingredients or less!

Gluten-Free Apple Cobbler Recipe

By putting a simple gluten free apple cobbler recipe in a mug, you can have all the taste and feels of traditional apple crumble ready in just 5 minutes from start to finish! 

With just 1 to 1 ½ minutes in the microwave, these apples soften into a delicious pie filling and the crumble topping adds a delicious complexity to the simple apples.

This easy microwave gluten free apple cobbler recipe makes a single serving.  However, you could easily double it or triple it to make 2 or 3 mugs worth.  Just be sure to increase the microwave time or microwave them each individually for best results. 

2 minute apple cobbler long pin 1

Gluten-Free Apple Cobbler with Oatmeal

I left oats out of the original recipe as many people who are gluten-free have difficulty tolerating oats (even if they are gluten-free).  But if you are looking to make a microwave gluten free apple cobbler with oatmeal in the topping, simply add half a tablespoon of gluten-free oats into the topping mixture.

Are you looking for safe gluten-free oats?  GF Harvest is my favorite brand of gluten-free oats.  They are grown in dedicated gluten-free fields and processed in a dedicated gluten-free facility. 

Plus, these oats are totally affordable on Amazon. Shop GF Harvest on Amazon here.

Ingredients for Gluten-Free Apple Cobbler in a Mug

This delicious gluten free apple crumble in a mug recipe contains only 6 ingredients that you likely already have at home.  While all of these ingredients can be purchased at your local grocery store, I purchase my sugar substitutes from Thrive Market.  I also find great deals on Amazon for buying my absolute favorite brand of almond flour, Anthony’s. Shop Anthony’s almond flour on Amazon here.

Click here to learn more about how Thrive Market saves me money each month + a promo code to save up to $20 on your first order!

To make this microwave apple cobbler filling you’ll need:

  • 1 large apple, peeled + diced
  • 1 tsp sugar substitute that measures like sugar (I like Swerve) or coconut sugar
  • 1 tsp lemon juice
  • ¼ tsp cinnamon

To make the crumble topping you’ll need:

You’ll whip this all up in your favorite microwavable mug!

How to Make Gluten-Free Apple Crumble in a Mug

Step 1:

Peel and dice your apple and drop it right into your mug.

Step 2:

Mix the apples with the sugar substitute, lemon juice, and cinnamon.

apples-in-mug-prep

Step 3:

In a small dish, mix together the almond flour, unsweetened applesauce, sugar substitute, cinnamon, and a pinch of salt.  Sprinkle this mixture on top of the apples in the mug.

Step 4:

Microwave your apple crumble for 1 to 1 ½ minutes (microwave times may vary depending on the power of your microwave).

Step 5:

Enjoy your delicious (and guilt-free dessert)!

Also, be sure to pin this super easy recipe to your Clean Eating, Arbonne 30 Days to Healthy Living, or Gluten Free Baking Pinterest board so you can access it quick and easy whenever you’re ready to make it!

SCROLL DOWN FOR THE PRINTABLE RECIPE

apple crumble with apples and cinnamon

Don’t forget– Clear the confusion and make dinner simple with “FIVE IN FIVE”–the free
e-cookbook containing easy dinners you can make with 5 ingredients or less!

apple crumble in a mug close
Print Recipe
5 from 3 votes

Gluten Free Apple Cobbler in a Mug

This gluten free apple cobbler in a mug recipe is ready in less than 5 minutes and is naturally grain free, vegan, and made without added sugar.
Prep Time3 mins
Cook Time1 min
Course: Dessert
Cuisine: American
Keyword: apple, gluten-free, grain free, no added sugar, vegan
Servings: 1 serving
Cost: $2

Ingredients

Apple Filling

  • 1 apple (peeled & cored)
  • 1 tsp sugar substitute that measures like sugar or coconut sugar
  • 1 tsp lemon juice
  • 1/4 tsp cinnamon

Crumble Topping

  • 1 tbsp almond flour
  • 1 tsp unsweetened applesauce
  • 1/2 tsp sugar substitute that measures like sugar or coconut sugar
  • 1/4 tsp cinnamon
  • 1 pinch salt

Instructions

  • Peel and dice your apple and drop it right into your mug.
  • Mix the apples with the sugar substitute, lemon juice, and cinnamon.
  • In a small dish, mix together the almond flour, unsweetened applesauce, sugar substitute, cinnamon, and a pinch of salt.  Sprinkle this mixture on top of the apples in the mug.
  • Microwave your apple crumble for 1 to 1 ½ minutes (microwave times may vary depending on the power of your microwave).
  • Enjoy!
microwave apple cobbler long pin 2

Looking for more gluten-free recipes?

Here are more recipes you will LOVE: