HOMEMADE GREEK SEASONING RECIPE

When cooking quick and easy meals, one of the easiest ways to up the flavor without upping the effort is to use a flavorful seasoning blend. Unfortunately, so many seasoning blends are not gluten-free. When I realized gluten was hiding in my seasoning blends, I freaked. But soon I realized I could make my own super easily with minimal effort. And now I share with you my super-simple recipe for gluten-free homemade Greek seasoning!

This post contains affiliate links. If you order through one of these links I’ll earn a small commission at no extra cost to you! My full disclosure isn’t that interesting, but you can find it here.

So what’s the deal with spices and gluten?

While individual spices (you know, single spices like paprika or dried herbs like parsley) are naturally gluten-free, many become cross-contaminated with gluten during the manufacturing process. This is due to processing on equipment shared with gluten-containing items. Honestly—we’ve had black pepper that states a “manufactured on equipment with wheat.” ugh.

Want to know more about gluten cross-contamination? Click here!

In addition, seasoning blends often use gluten-containing ingredients (such as wheat flour) as a binder or a thickener in their blend.

What spices and seasonings are gluten-free?

Many companies have gluten-free claims on their ingredients and seasoning blends including, but not limited to:

Badia Seasonings (individual spices & seasoning blends)—these are actually certified gluten-free, so there’s an extra level of safety & comfort here! They also are very cost-effective and can be purchased on Amazon or in your neighborhood grocery store.
–> Do you want to know more about what gluten-free certification means? Click here!
McCormick (individual spices, some seasoning blends marked ‘gluten-free’)—While McCormick’s individual spices are gluten-free, the majority of their seasoning mixes CONTAIN GLUTEN! Look for the packets labeled “gluten-free.”
Penzeys Spices (individual spices & seasoning blends)—Penzy’s spices are high quality and they have so many creative and interesting spice blends. Penzy’s spices can be purchased on Amazon, at Penzy’s retail stores, and their website.
Primal Palate (individual spices & seasoning blends)—these spices are great and their seasoning blends do not contain artificial fillers. These are available at Amazon and are also discounted on Thrive Market.
Spiceology (seasoning blends)—Spiceology’s seasoning blends are flavor explosions! They are a bit difficult to find at brick and mortar stores, but are available at Amazon and some blends are discounted on Thrive Market.

Note: I love shopping online through Thrive Market! You can save a ton of money on specialty items. Learn more about why I love Thrive Market in this post and get a free trial + save 25% off your first purchase.

Are you ready to do gluten-free living totally STRESS-FREE? Get FREE instant access to my online library of free printables including a meal planner template and shopping list designed to make your gluten-free lifestyle totally easy!

Back to the homemade Greek seasoning recipe!

Click to see these spice jars on Amazon! They are so cute–with little labels and everything!

To make this homemade Greek seasoning, all you need is a couple different basic spices—many of which you probably already have in your pantry! Just make sure the spices themselves are gluten-free.

I like to make it in bulk and store it in a spice jar (or mason jar if I really make a lot!) so I have it ready for super quick cooking!

note: I personally order my spice jars from Brandless.com. If you haven’t tried Brandless it is fantastic–everything is $3 (or less!) and they have a great selection of gluten-free products. Click here to try it out and you’ll save $6 off your first purchase!

This gluten-free Greek seasoning blend is so versatile. I use it to make salad dressing for easy Greek salad. I marinate chicken with it, drizzle it on roasted vegetables.

Don’t forget to pin this recipe on Pinterest so you can find it when you want it!

Print Recipe

HOMEMADE GREEK SEASONING

Homemade Greek seasoning is so easy! It takes only a couple seconds to mix up and can be used in so many dishes. This blend is gluten-free, dairy-free, vegan, paleo, low carb, Whole 30, keto, and a Fuel Pull (FP) on the Trim Healthy Mama (THM) plan

Prep Time1 min

Total Time1 min

Course: Main Course

Cuisine: Mediterranean

Keyword: Seasoning Blend

Servings: 7

Ingredients

1 tbsp oregano
1 tbsp dried minced garlic
1 tbsp marjoram
1 tbsp dill
1.5 tbsp lemon pepper
2 tbsp salt

Instructions

Mix all ingredients and store in an airtight container.

Are you ready to do gluten-free living totally STRESS-FREE? Get FREE instant access to my online library of free printables designed to make your gluten-free lifestyle totally easy!

GLUTEN-FREE PIZZA QUESADILLA RECIPE

11 / 5 / 18

GLUTEN-FREE PIZZA QUESADILLA RECIPE

A gluten-free pizza quesadilla, or as my kids say: “pizza dippers” can be thrown together quick and is sure to be a lunch (or appetizer, or even dinner!) that everyone can enjoy! These crisp up nicely and kind of remind me of those frozen pizza bites I used to eat as a kid, but I haven’t found gluten-free version of yet. But hey—not only is my version gluten-free, but all around healthier!

This recipe for a gluten-free pizza quesadilla is also super versatile. Are you also dairy free? Sub the mozzarella with some vegan cheese (I use Daiya because it’s certified gluten free—learn more about gluten-free certification and labeling here). Are you a vegetarian and or don’t like pepperoni? Sub your favorite toppings like black olives or mushrooms! Can’t stomach corn? Swap out the corn tortillas for a brown rice tortilla. Modify it to fit your needs.

As a mama with young kids, meals are easier when they make everyone happy. But it’s absolute necessary to have meal ideas that are quick and easy. I love experimenting with new recipes, but most of the time I come back to super simple recipes that I don’t have to think about to cook. You know—you can make it with toddlers pulling on your legs? Gluten-free pizza quesadillas are one of those meals!

See my other tips for getting gluten-free meals on the table quickly and easily without added stress here!

Side note–there’s something about giving my kids food that can be eaten with fingers and dipped in sauce that makes them want to eat. Does anyone know what it is with kids and dip??

Be sure to add a gluten-free pizza quesadilla to your weekly meal plan this week and pin the recipe for quick and easy reference later!

Are you ready to do gluten-free living totally STRESS-FREE? Download my FREE weekly meal plan & shopping list template and FREE instant access to my online library of free printables designed to make your gluten-free lifestyle totally easy!

Print Recipe

5 from 1 vote

GLUTEN-FREE PIZZA QUESADILLA

Looking for a quick, easy, and healthy gluten-free recipe that will satisfy your kids? This gluten-free Pizza Quesadilla recipe is an easy lunch idea that will make your kids happy. 5 ingredients. Ready in 5 minutes

Prep Time1 min

Cook Time4 mins

Total Time5 mins

Course: Main Course

Cuisine: American

Servings: 1

Ingredients

2 Corn Tortillas or other gluten-free tortilla of choice
1/4 cup shredded mozzarella see notes for dairy-free/vegan modifcation
4 slices pepperoni see notes for vegan modification
sprinkle Italian seasoning
1/2 cup tomato sauce of choice
gluten-free cooking spray

Instructions

Heat pan on medium heat.
Once heated, spray with cooking spray and lay a tortilla on top of the pan.
Sprinkle cheese, seasoning, and pepperonis on top of the tortilla. Place a lid on top of the pan so the cheese melts. It should take 1-2 minutes for the cheese to melt.
Once the cheese is melted, remove the lid and place second tortilla on top. Flip quesadilla and toast the other side for 1-2 minutes so both sides can be toasted.
Slice the quesadilla into triangles and dip in favorite pizza or pasta sauce

Notes

Products I Recommend:

This avocado oil spray by Chosen Foods is not only gluten-free, but avocado oil is great for high temp cooking and it doesn't contain soy or other fillers.
While there are many gluten-free pepperoni products available, I love this one by Vermont Smoke and Cure.
I love seasoning blends from Spiceology--they are all gluten-free and their Italian seasoning is great!

Dietary Modifications:

Make this recipe dairy-free by subbing your favorite vegan cheese
Make this recipe vegan by subbing your your favorite vegan cheese and vegan pizza topping

HOW TO MAKE ANY RECIPE GLUTEN-FREE

8 / 31 / 1811 / 5 / 18

How to Make Any Recipe Gluten-Free

When I first married my husband Tyler, who has Celiac, in 2012, I don’t think I realized how different my day to day cooking was going to change. Although I knew the logistics of gluten-free cooking (hello cross-contamination and food labeling) and was comfortable in the kitchen, I also loved the comfort foods I grew up with. And they were not naturally gluten-free. The thought of “relearning how to cook” was so overwhelming! As I searched gluten-free recipes in cookbooks and on Pinterest I suddenly I had a realization. I don’t need to reinvent the wheel—I can make any recipe gluten-free by just modifying the ingredients!

What started out as a super daunting process quickly became simple as I learned what ingredients work where! While the recipe may not taste exactly the same when finished, you may even discover that the recipe may even taste better! Keep on reading for 4 simple steps to make any recipe gluten-free, PLUS a free printable checklist to use when analyzing your favorite recipes!

Are you ready to do gluten-free living totally STRESS-FREE? Get FREE instant access to my online library of free printables designed to make your gluten-free lifestyle totally easy!

1. Identify What Ingredients Need to Change

The first step to make any recipe gluten-free is to identify the ingredients that contain gluten. Beyond looking for the specific ingredients of wheat, barley, and rye, look in your recipe for the ingredients on this list as they likely contain gluten. While the ingredients on following marked with an asterisk* list do not always contain gluten, they often do—so check labels carefully!

BBQ Sauce*
Breading
Broth*
Couscous
Farro
Flour
Graham
Malt
Marinade*
Oats* (if using oats, make sure you are using oats processed under a purity protocol like Gluten Free Harvest Oats)
Pasta* & Orzo
Salad dressing*
Sauce*
Semolina
Soy Sauce/Teriyaki
Spelt
Stuffing
Tabouli

Beginner tip: start with recipes that only need 1-2 minor ingredient swaps!

2. Find Your Substitutions

For most recipes, you can find an EXTREMELY similar (if not identical) substitution. Just make sure you read labels to be sure that your ingredients are gluten-free. If it’s not a whole food ingredient, I like to look for products labeled “certified gluten-free.” Below are common substitutes when trying to make any recipe gluten-free.

Learn more about gluten-free certification and labeling in this post!

pasta: there are SO many kinds of gluten-free pastas, but it may take some experimenting to find one that you love. My personal favorites are gluten-free pastas with a combination of ingredients (corn, rice, quinoa) such as Barilla and Aldi’s. I also prefer shorter pasta shapes (such as penne or macaroni) over long strands like spaghetti or fettuccine. In my personal experience, the long strands tend to stick together really terribly and I have a difficult time getting it to cook evenly.
condiments: Worchester sauce, soy sauce, vegetable oil, and other condiments may contain gluten! These are super easy swaps—just make sure to read labels and ONLY purchase gluten-free versions.
- special note about soy sauce: there have been cases over the past few years of companies & restaurants getting into trouble with the FDA for incorrect labeling of soy sauce. To keep it safe, look for Tamari or Soy/Coconut Aminos clearly labeled gluten-free.
bread crumbs: Probably the yummiest solution is to make your own from your favorite gluten-free bread, however there are countless other gluten-free substitutions for bread crumbs! Some stores sell gluten-free bread crumbs. One option is to grind gluten-free cereal, gluten-free crackers, or gluten-free chips in a food processor until desired consistency. Sometimes you can even sub grated Parmesan cheese or a coarser ground almond flour. It really depends on the recipe and the desired outcome.
flour: If your recipe calls for flour for dredging, I recommend using a basic gluten-free all-purpose flour. If it calls for flour for thickening (i.e. gravy or a roux) you can sub corn starch or arrowroot powder.

I buy a lot of my gluten-free specialty ingredients from Thrive Market. Click here to read my post about Thrive Market PLUS get a free trial month and 25% off your first order.

3. Special tips for Baking

In addition to the above 2 tips, baking requires its own bonus section. Baking really is a science, and mastering gluten-free baking is like graduating with a PhD.

If new to gluten-free cooking (or if you just aren’t that adventurous—like me) I HIGHLY recommend that you stick with gluten-free box mixes for baking. These companies have experimented, taste tested, and mixed flours like crazy to get them to come out right. I’ve even tried a bunch out and written reviews throughout my blog.

If you’re curious about gluten-free cake mixes, you can read my cake mix reviews here.

But if you just have a sweet spot for baking from scratch or have some amazing family recipes you just can’t spend the rest of your life without, here are my special tips for how you can make any recipe gluten-free when baking.

Choose the right flour (or flour blend).

Not all gluten-free flours are equal—nor do they behave like regular all-purpose or wheat flour when baking. Mimicking an all-purpose flour requires mixing all kinds of different flours together to make any recipe gluten-free. The best recipe for all-purpose gluten-free flour I’ve tried is the on in the How Can it Be Gluten-Free Cookbook by America’s Test Kitchen.

However, mixing your own flour blend is time consuming, not to mention being fairly expensive up front due to buying such a wide variety of specialty flours. Therefore, I recommend beginning with a good quality all-purpose cup-for-cup gluten-free flour blend like King Arthur.

Measure by weight instead of volume.

Instead of measuring your gluten-free all-purpose flour in a measuring cup, weight it on a food scale for more precise baking. One cup of all-purpose flour equals approximately 125 grams.

Add additional ingredients to improve the texture.

Even when using a premixed gluten-free all-purpose flour, you might still need to add special ingredients to get the composition of the batter or dough correct. Try adding a tsp of xanthan gum to thicken or help the dough hold together. Add an egg to help ingredients bind if it seems too dry. Is the mix too wet? Add some more flour. Is it super sticky? That’s probably normal—haha!

Tip for working with super sticky dough—if it’s too sticky to work with you have a few options: a. wet your hands before mixing or patting down (this will keep the dough from sticking to your hands), b. spray plastic wrap with a gluten-free cooking spray and work with the dough underneath the plastic wrap (this is great if you’re working with pizza crust), or c. refrigerate the dough!

Let the batter sit for 15-30 minutes BEFORE putting it in the oven.

GF flours are often coarse, letting it sit allows the flours to absorb the wet ingredients which will help eliminate grittiness.

4. Write Down Your Modifications

Make sure you write down what you tried for a substitution and review the finished product. Analyzing the recipe right after you eat it is a great way to keep experimenting. For example, did you like gluten-free cornflakes for breading on chicken? Why or why not? If it was too crunchy, maybe you need to grind into finer crumbs. If it was too sweet, next time try kettle chips or tortilla chips.

Reviewing what worked, and what didn’t, will set you up for greater success modifying recipes in the future. Download and print the free template below to record your modifications and your review, then store it with your recipe for the next time!

Are you ready to do gluten-free living totally STRESS-FREE? Download the free template for modifying any recipe to be gluten-free, PLUS get FREE instant access to my online library designed to make your gluten-free lifestyle totally easy!

Do you have any tips on how to make any recipe gluten-free? Share them in the comments below!

PS–If you enjoyed this post on How to make any recipe gluten-free, share it with your friends on social media and pin it for later!

four simple tips on how to make any recipe gluten-free

17 Gluten-Free Vegan Shake & Smoothie Bowl Recipes

8 / 24 / 1811 / 5 / 18

17 Gluten-Free Vegan Shake & Smoothie Bowl Recipes

This post contains affiliate links. If you order through one of these links I’ll earn a small commission at no extra cost to you! My full disclosure isn’t that interesting, but you can find it here. Also, all Arbonne links in this post link to my BFF Erin Lopez’s Arbonne store. If you choose to order product from her, she is amazing and will be happy to answer any questions.

Shakes are just so effortless to throw together in the morning—I’ve been obsessed for years, but protein powder isn’t always the cleanest and often has cheap fillers. My bestie, Erin, introduced me to Arbonne’s certified gluten-free vegan shake protein earlier this year. It’s not only certified gluten-free and certified vegan, but also GMO project verified and much more! Both the vanilla and chocolate protein make an excellent base for a gluten-free vegan shake. I love a good shake to take with me in the morning (I often don’t have time to sit and eat breakfast), and when I’m doing one of Arbonne’s 30 Days to Healthy Living Bootcamps I’ll sometimes have one for lunch too.

When I have extra time in the morning I try to mix it up a bit and get creative—pun intended! Below you’ll find a list of 17 gluten-free vegan shake and smoothie bowl recipes that Erin and I created. Add them to your weekly meal plan and let us know which is your favorite recipe!

If you’re going to make a lot of shakes, I definitely recommend a quality blender. I personally love Ninja’s products, but my dream is to splurge on a Vitamix!

Are you ready to do gluten-free living totally STRESS-FREE? Get FREE instant access to my online library of free printables designed to make your gluten-free lifestyle totally easy!

Gluten-free Vegan Shake Recipes

I start with a simple gluten-free vegan shake base of 1-2 scoops of Arbonne protein, ½-1 scoop of Arbonne’s fiber boost, unsweetened almond/coconut/or cashew milk and ice (or frozen fruit). To each shake you should add a fat source (nut butters, coconut oil, avocado, flax, or chia) and change up the flavors with fun mix-ins (fruit, veggies, coconut, oats or gluten-free extracts).

While Arbonne’s protein naturally makes a gluten-free vegan shake, be sure that all your mix-ins are gluten-free! Extracts, coconut, and oats are often contaminated with gluten. I recommend you stick with trusted brands such as Watkins Extracts and Flavorings and purity protocol oats such as GF Harvest.

Note: I personally order a lot of these ingredients online from Thrive Market. If you haven’t tried Thrive Market, click here to read my full review AND for a special promo link to save 25% off on your first order!

Here’s a list of my favorite gluten-free vegan shakes:

1. Vanilla Chai Spice

1-2 scoops vanilla Arbonne protein
½-1 scoop Arbonne fiber boost
1/4 tsp vanilla
½ Tbsp cashew butter
¼ tsp chai spice blend
¼ tsp chai spice blend (you could make your own, but I found this gluten-free spice blend and LOOOOVE it!)
1 cup unsweetened almond/coconut/ or cashew milk
Ice (to desired consistency)
optional: ¼ tsp glucommannan or xanthum gum to make it creamier

2. Blackberry Dream

2 scoops vanilla Arbonne protein
½-1 scoop Arbonne fiber boost
1 Tbsp chia seeds
½ blackberry Arbonne fizz stick
½ Tbsp lemon juice
1 cup frozen blackberries
1 cup unsweetened almond/coconut/ or cashew milk
½ – 1 cup water (to desired consistency)
Optional: ½ scoop greens balance

3. Raspberry Vanilla Dreamsicle

2 scoops vanilla Arbonne protein
½-1 scoop Arbonne fiber boost
1 Tbsp chia seeds
2-3 drops cherry extract
1 cup unsweetened almond/coconut/ or cashew milk
½ tsp cinnamon
Ice (to desired consistency)

4. Graham Cracker Cookie Shake

2 scoops vanilla Arbonne protein
½-1 scoop Arbonne fiber boost
2 tsp cinnamon
1 tsp pumpkin pie spice
1 Tbsp ground flax
1 Tbsp agave (or honey if not vegan)
½ Frozen Banana
½ tsp almond extract
2 cups unsweetened almond/coconut/ or cashew milk
Ice (to desired consistency)

5. Sweetheart Shake

1 scoop chocolate Arbonne protein
1 scoop vanilla Arbonne protein
½-1 scoop Arbonne fiber boost
½ tsp cinnamon
2-3 large frozen strawberries
1 tsp ground flax seed
1 cup unsweetened almond/coconut/ or cashew milk
Ice (to desired consistency)

6. Pumpkin Pie Protein Shake

1 scoops vanilla Arbonne protein
½-1 scoop Arbonne fiber boost
1 tsp cinnamon
1 tsp pumpkin pie spice
¼ tsp nutmeg
2 tbsp organic canned pumpkin
½ Tbsp ground flax
1/4tsp vanilla extract
1 pkt stevia or ¼ tsp coconut sugar
1 cup unsweetened almond/coconut/ or cashew milk
Ice (to desired consistency)

7. Mint Chocolate Chip

2 scoops vanilla Arbonne protein
½-1 scoop Arbonne fiber boost
1/4 tsp vanilla
1 drop peppermint essential oil (I use Young Living–learn more about why Young Living are the only essential oils I’ll ingest here)
Half an avocado
½ scoop Arbonne Greens Balance
1 cup unsweetened almond/coconut/ or cashew milk
Ice (to desired consistency)
Top with cacao nibs or mini Enjoy Life chocolate chips

8. Double Coconut Mocha

2 scoops chocolate Arbonne protein
½-1 scoop Arbonne fiber boost
1/4 tsp coconut extract
1 Tbsp coconut butter
1 cup unsweetened coconut milk
½ cup chilled strong brewed coffee
Ice (to desired consistency)
optional: ¼ tsp glucommannan or xanthum gum to make it creamier

9. Chocolate Almond Dream

2 scoops chocolate Arbonne protein
½-1 scoop Arbonne fiber boost
1 Tbsp ground flax seed
1 tsp cinnamon
1 tsp cacao powder
1 Tbsp almond butter
1-2 cups unsweetened almond/coconut/ or cashew milk
Ice (to desired consistency)

10. Chocolate Cake Batter

2 scoops chocolate Arbonne protein
½-1 scoop Arbonne fiber boost
½ tbsp coconut oil
¼ tsp almond extract
¼ tsp butter extract
1-2 cups unsweetened almond/coconut/ or cashew milk
Ice (to desired consistency)
optional: ¼ tsp glucomannan or xanthum gum to make it creamier

11. Tropical Mango Smoothie

1 scoops vanilla Arbonne protein
½-1 scoop Arbonne fiber boost
½ Tbsp ground flax seed
¼ tsp coconut extract
½ scoop Arbonne Greens Balance
1 Tbsp shredded coconut
1 cup frozen mango
½ tsp lemon zest
1 tsp lemon juice
1-2 cups unsweetened almond/coconut/ or cashew milk

Are you ready to do gluten-free living totally STRESS-FREE? Get FREE instant access to my online library of free printables designed to make your gluten-free lifestyle totally easy!

Gluten-Free Vegan Smoothie Bowl Recipes

Since I have time on the weekends, I just want to sit down and savor my breakfast while reading my devotional. On these days I transform my typical gluten-free vegan shake into a smoothie bowl. The base is your basic shake—but made thicker (almost like a puddling consistency) and it’s topped with whatever you want. If you’ve never tried a smoothie bowl, here’s your chance to add a recipe to your meal planner! Here’s a list of my favorite gluten-free vegan smoothie bowls:

12. Hide-Yo-Veggies Chocolate Bowl

2 scoops chocolate Arbonne protein
½-1 scoop Arbonne fiber boost
1 large handful spinach
½-1 cup unsweetened almond/coconut/ or cashew milk (to desired consistency)
½ cup ice

Top with:

½ tsp chia
1 tsp unsweetened shredded coconut (read labels! Lots of coconut is manufactured with wheat)
1 tbsp oats (make sure you use purity protocol oats like these)
Melt: ½ Tbsp coconut oil and ½ Tbsp Almond butter, stir until combined and drizzle on top.

13. Mega Antioxidant Bowl

2 scoops chocolate Arbonne protein
½-1 scoop Arbonne fiber boost
1 large handful spinach
½-1 cup unsweetened almond/coconut/ or cashew milk (to desired consistency)
½ Tbsp ground flax
½ Tbsp almond butter
½ Tbsp cacao powder
½ cup ice
Optional: add 1pkt stevia or 1 tsp coconut sugar to sweeten

Top with:

½ cup berries
1 tsp chia
1 tsp shredded coconut
1 tsp cacao nibs

14. Candy Bar Smoothie Bowl

2 scoops chocolate Arbonne protein
½-1 scoop Arbonne fiber boost
½-1 cup unsweetened almond/coconut/ or cashew milk (to desired consistency)
¼ tsp caramel extract
½ cup ice

Top with:

1 Tbsp shredded coconut
1 tsp Enjoy Life chocolate chips
Melt: ½ Tbsp coconut oil and ½ Tbsp Almond butter, stir until combined and drizzle on top.

15. Chocolate Strawberry Smoothie Bowl

2 scoops chocolate Arbonne protein
½-1 scoop Arbonne fiber boost
½ Tbsp coconut oil
½-1 cup unsweetened almond/coconut/ or cashew milk (to desired consistency)
½ cup ice

Top with:

sliced strawberries

16. “Berry” Yummy Smoothie Bowl

2 scoops vanilla Arbonne protein
½-1 scoop Arbonne fiber boost
½ Tbsp coconut oil
½-1 cup unsweetened almond/coconut/ or cashew milk (to desired consistency)
1 cup frozen mixed berries

Top with:

1 tsp chia seeds
1 Tbsp oats (make sure you use purity protocol oats like these)
Melt: ½ Tbsp coconut oil and ½ Tbsp Almond butter, stir until combined and drizzle on top.

17. Dessert Bowl–I saved the best for last!

2 scoops chocolate Arbonne protein
½-1 scoop Arbonne fiber boost
1 Tbsp almond butter
½-1 cup unsweetened almond/coconut/ or cashew milk (to desired consistency)
½ cup ice

Top with:

Sliced Strawberries
1 Tbsp shredded coconut
1 tsp Enjoy Life Chocolate Chips

I hope you found these recipes inspiring—eating healthy can be so easy and taste great! Don’t forget to pin this post so you can find it easily when you want to try a recipe.

Don’t forget–be sure to download my free printable weekly menu planner and shopping list so you can plan these yummy recipes into your weekly menu. You’ll also gain INSTANT access to all the FREE resources designed to make living gluten-free totally stress-free!

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15+ GLUTEN-FREE LUNCH IDEAS FOR BACK TO SCHOOL

8 / 16 / 1811 / 5 / 18

15+ GLUTEN-FREE LUNCH IDEAS FOR BACK TO SCHOOL

It’s August—which means it’s almost time for back to school. Coming up with lunch ideas for school can be challenging in general, but extra challenging when you need to come up with gluten-free lunch ideas! This is especially important if your school cafeteria does not accommodate your child’s specific gluten-free needs (not to mention adding in the complexity of needing nut-free, dairy-free, or vegan lunches). Due to this, it’s so important to plan ahead when it comes to prepping lunch for your gluten-free child.

I like to make a list of the lunches I’ll pack that week (I usually pick 2 ideas a week and alternate days so they don’t get too bored with what I pack!). Then I plan it on my menu planner and shopping list. I also keep a couple fall back ideas available for when I just can’t even. You know what I mean. 😉 You can download your own weekly menu planner and shopping list here for FREE so you’re not caught off guard.

Are you ready to do gluten-free living totally STRESS-FREE? Get FREE instant access to a downloadable weekly menu planner & shopping list designed to make your gluten-free lifestyle totally easy!

I have a couple ideas that I use over and over for my kids—but the variety is lacking. I needed some more ideas, so I reached out to some blogger friends and they shared some of their gluten-free lunch ideas. And now, I share them with you. 😊 Here’s a roundup of 15+ gluten-free lunch ideas for back to school!

This post contains affiliate links. These links help me to earn enough money to refill my coffee so I can keep up with life! My full disclosure isn’t that interesting, but you can find it here.

Main Star Gluten-Free Lunch Ideas!

These gluten-free lunch ideas are strong enough to be the main star of your kids’ lunch. Throw in a couple sides and a drink and you’ll be all set. (Keep reading for sides ideas at the end!)

1. TURKEY CHEESE APPLE SANDWICHES

(nut-free, leave out the cheese for dairy-free)

2. APPLE PEANUT BUTTER SANDWICHES

(dairy-free, vegan, substitute sun butter for a nut-free lunch!)

My kids aren’t huge fans of gluten-free bread (unless it’s toasted), so using apple slices as the “bread” of a sandwich is GENIUS! These turkey & cheese apple sandwiches by We’re Parents and these apple peanut butter sandwiches by Boulder Locavore have the kids wanting more.

3. VEGAN RAINBOW VEGETABLE TORTILLA WRAP

(dairy-free, nut-free—double check your hummus!, vegan)

If you’re trying to help your kid eat more veggies, this vegan wrap idea by Recipes from a Pantry is a sure winner! Plus, look how pretty it is!

4. MUFFIN TIN SUSHI CUPS

(dairy-free, nut-free, vegan)

Is your gluten-free kid a lover of world cuisine? These muffin tin sushi cups by Rhian’s Recipes will be perfect! Just make sure that your soy sauce is gluten-free—or use coconut aminos. Plus—these are great to make ahead and use throughout the week.

5. GLUTEN-FREE GRILLED CHEESE KABOBS

Sometimes you just need a classic lunch idea. These gluten-free grilled cheese kabobs by My Gluten-Free Kitchen are not only a classic choice, but putting bite sized pieces on a kabob make them totally fun as well!

6. HOMEMADE GLUTEN-FREE PIZZA LUNCHABLES

(dairy-free, nut-free, vegan)

Every kid loves Lunchables! If your gluten-free kid is disappointed they don’t get Lunchables like everyone else, pack them this gluten-free copycat by Strength and Sunshine. This recipe makes 3 servings (see—prepping ahead) and the crust is not only gluten-free, but grain-free as well. (If dairy-free cheese isn’t your thing, just sub regular mozzarella and any toppings you wish).

7. EASY ASIAN TUNA VERMICELLI NOODLE SALAD

(dairy-free, nut free)

My girls LOVE noodles—they are so fun to eat! This Asian tuna vermicelli noodle salad by Fearless Dining is one of those lunches that kids find fun to eat. This recipe makes 4 servings—and you’ll find yourself packing it for lunch too!

8. The Best Low Carb Ham and Egg Cups

(nut-free, to make it dairy free leave out the cheese and use a non-dairy milk)

If your child has access to a microwave to heat up their lunch, pack them these ham & egg cups by Easy Low Carb Recipes. They are packed with protein and have veggies for an extra health punch! This is another make-ahead option for easy prep. Just make sure your cooking spray is gluten-free! My favorite is this one by Chosen Foods.

9. CRUSTLESS PIZZA – LOW CARB HAM AND CHEESE

(nut-free)

Every kid loves pizza. This crustless pizza by Low Carb Yum is another great protein-filled option for kids who can heat their lunches. This is another one of the gluten-free lunch ideas that you can prep ahead of time for the coming week!

10. Annie’s Gluten-Free Rice Pasta & Cheddar Microwavable Macaroni & Cheese Cups

(nut-free)

If your kid has access to a microwave at lunch, keep a couple of these hidden in the pantry for those times when you just couldn’t get your planning together for gluten-free lunch ideas. These will save you!

Meal Booster Gluten-Free Lunch Ideas!

These gluten-free lunch ideas are great additions to pack as a snack, add in as a side, or could totally be the star for a younger or light eater.

11. CRACKERS, CHEESE, AND PEPPERONI

(nut-free–depending on cracker ingredients)

This is one of my kids’ favorite lunches. I cut up some cheese, add some gluten-free pepperoni (I like Applegate Farms), and some gluten-free crackers. Easy peasy! You could do this with other lunch meats as well for a gluten-free kind of Lunchable.

12. YOGURT, FRUIT, & GRANOLA

(for nut-free choose nut-free granola. For dairy-free/vegan, use coconut or soy yogurt)

This is another fallback idea for my kids. They love to make a parfait of yogurt, fruit, and granola in their lunch. I pack it all separate and they love to add the fruit and granola to their yogurt at lunch time. Just make sure that your granola is certified gluten-free!

Learn more about gluten-free certification and what it means here!

I actually really love this Paleo granola because it has low sugar levels and doesn’t contain oats and other grains. Thrive Market makes a bunch of Paleo granola flavors as well: the pumpkin pie one is totally one of our favorites!

Click here to learn more about Thrive Market, get a free trial, and to save 25% off our first order.

13. KETO BANANA BREAD MUFFINS WITH ALMOND FLOUR

My kids love muffins and they love bananas. These keto banana bread muffins by Savory Tooth are a slam dunk for them! Make sure you include a pat of butter. Plus, since these are made out of almond flour, they have a good amount of protein and won’t cause a sugar crash!

14. CHEDDAR BACON BISCUITS

(dairy-free)

These cheddar bacon biscuits by Pink Fortitude will keep your child full! Plus, since the recipe makes a large batch of 20 biscuits I’d freeze some for last-minute lunches.

15. PEANUT BUTTER PROTEIN BALLS

(dairy-free, vegan option)

These peanut butter protein balls by Texanerin Baking may taste like dessert—but are truly a healthy addition to lunch! Just make sure to use purity protocol oats like these to ensure against the cross-contamination often present in oats.

Gluten-Free Lunch Ideas: Additions and Sides

Here are some of my favorite sides to add in with these gluten-free lunch ideas!

Fruit and applesauce
Veggies and dip (hummus, ranch, guacamole)
popcorn (two of my favs are BOOMCHICKAPOP and Buddha Bowl)
yogurt
cheese (my kids love cheese sticks!)
gluten-free bars (Enjoy Life bars are gluten-free, dairy-free, vegan, and nut-free!)
crackers (Annie’s make gluten-free bunny graham-style snacks that kids love)
fruit leathers & fruit snacks

Bonus: click here for my roundup of 11 favorite gluten-free snack ideas!

Do you have another favorite gluten-free lunch idea? Comment below and share it with us. And don’t forget—download your FREE weekly menu planner and shopping list below so you are always prepared with your favorite gluten-free lunch ideas!

Are you ready to do gluten-free living totally STRESS-FREE? Get FREE instant access to my online library of free printables designed to make your gluten-free lifestyle totally easy!