Potato chips are salty, crunchy, come in so many varieties and are arguably the world’s best snack.
With so many brands and types of potato chips available, if you follow a gluten free diet, you probably want to know ‘what are the best gluten free potato chips?’.
In this post I’m going to cover what chips are gluten free and which ones are the best. If you love crisps, you’re definitely going to want to keep reading. You can always use the table of contents to jump straight to the section you’re interested in.
Are you new here? I also have the following posts to help you live gluten-free without the stress!
- How to eat out SAFELY when you’re gluten-free
- How to make ANY recipe gluten-free
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…get valuable support from me, and gluten-free peers, in my EXCLUSIVE Facebook community “Stress-Free Gluten-Free” by clicking here!
The gluten-free guide below is based on personal experience and research. Always be sure to discuss any medical changes with your doctor for your personal medical needs. Additionally, this post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here.
Ready to take back control of your meals and love your gluten free life? Take the 45 second quiz to get a personalized plan with the guide you need to thrive!
How can you tell if chips are gluten free?
When it comes to potato chips, like with any other food, the best way to tell if they are gluten free is with certification and labeling.
In order for something to be labeled gluten free, it has to meet certain criteria set forth by the Food and Drug Administration (FDA).
Some brands take their gluten free claim one step further with gluten free certification. This means the product has been third-party verified to be gluten free.
If labeling and certification sounds confusing, it’s because it is. To help make it more simple, I’ve put together this handy guide. Take a look and bookmark this page for future reference – you’ll use it over and over again.
Another way you can tell if a product is gluten free is by reading the labels. Gluten is a protein that is found in various types of grains like wheat, rye, spelt and barley.
Since potatoes do not contain grains, they are naturally gluten free. But not all potato chips will be gluten free.
The reason you still need to carefully read the labels is because of the ingredients that can be added to potato chips. Things like the type of seasoning used can contain gluten.
One other reason you want to choose crisps that are labeled or certified gluten free is because of the possibility of cross contact. This is an important concept for anyone who follows a gluten free diet, so take a minute to read more about it here.
While a brand’s potato chips may be gluten free, if they are made in a facility that also makes gluten containing foods there is a risk of cross contact.
Looking for more information on tortilla chips? Check out my guide to the best gf tortilla chips here.
Gluten Free Potato Chips Brands
Frito Lay Gluten Free Brands
Frito Lay is the manufacturer of many popular potato chip brands. According to their website, these brands each produce some products that are gluten free.
The specific flavors and varieties listed below are made and claimed to be gluten free by Frito Lay.
However, Frito Lay also makes some varieties that are “made without gluten containing ingredients,” but Frito Lay does not guarantee them to be free of gluten.
Be sure to read labels carefully and look for one with a gluten free claim!
Lay’s Gluten Free Potato Chips
The following flavors of Lay’s potato chips are gluten free.
- LAY’S® Baked BBQ Flavored Potato Crisps
- LAY’S® Baked Original Potato Crisps
- LAY’S® Baked Sour Cream & Onion Flavored Potato Crisps
- LAY’S® Classic Potato Chips
- LAY’S® Lightly Salted Potato Chips
- LAY’S® Simply Sea Salted Thick Cut Potato Chips
- LAY’S® STAX® Bacon & Cheddar Potato Skins Flavored Potato Crisps
- LAY’S® STAX® Buffalo Wings with Ranch Flavored Potato Crisps
- LAY’S® STAX® Cheddar Flavored Potato Crisps
- LAY’S® STAX® Chile Limón Flavored Potato Crisps
- LAY’S® STAX® Flamas® Flavored Potato Crisps
- LAY’S® STAX® Mesquite Barbecue Flavored Potato Crisps
- LAY’S® STAX® Original Potato Crisps
- LAY’S® STAX® Salt & Vinegar Flavored Potato Crisps
- LAY’S® STAX® Sour Cream & Onion Flavored Potato Crisps
- LAY’S® Wavy Lightly Salted Potato Chips
- LAY’S® Wavy Original Potato Chips
Lay’s Baked Gluten Free
Looking for a Baked gluten free option? There are lots to choose from!
- CHEETOS® Baked Crunchy Cheese Flavored Snacks
- LAY’S® Baked BBQ Flavored Potato Chips
- LAY’S® Baked Original Potato Chips
- LAY’S® Baked Sour Cream & Onion Flavored Potato Chips
- RUFFLES® Baked Cheddar & Sour Cream Flavored Potato Crisps
- RUFFLES® Baked Flamin’ Hot Flavored Potato Crisps
- RUFFLES® Baked Original Potato Crisps
- TOSTITOS® Baked Scoops!® Tortilla Chips
Ruffles Gluten Free
Love the crunch and extra flavor of a ripple style chip? These Ruffles are gluten free.
- RUFFLES® Baked Cheddar & Sour Cream Flavored Potato Crisps
- RUFFLES® Baked Original Potato Crisps
- RUFFLES® Original Potato Chips
- RUFFLES® Simply Sea Salted Potato Chips
Spudlove Organic Potato Chips
With Spudlove, all of their products are USDA Certified Organic, Non-GMO, and gluten free! So you shop with confidence knowing that any flavor you grab is safe to eat.
You can even build your own bundle of flavors when you buy Spudlove chips at Thrive Market.
Get Spudlove Organic Chips at Thrive Market here.
Or snag them from Whole Foods through Amazon here.
Cape Cod Potato Chips
All Cape Cod Potato chips are certified gluten free. They come in lots of yummy flavors like Sweet & Spicy Jalapeno and Mesquite BBQ.
Buy Cape Cod Potato Chips at Amazon here.
PopChips
Looking for a ‘baked not fried’, or lower fat potato chip option? Look no further than PopChips! All of their products are gluten free so you can go straight to choosing the flavor you like best.
Check out the PopChips website for a bunch of great recipes!
The Good Crisp Company
The Good Crisp Company is all about making good-for-you snacks with none of the top allergens. They’re products are all certified gluten free by GFCO org.
Their canister chips come in multiple sizes and flavors giving you plenty of choices!
Buy The Good Crisp Company Chips at Thrive Market here.
Kettle Brand Potato Chips
Kettle Foods starts with preservative-free ingredients seasoned to perfection and all of their chips are certified gluten free. They even power company vehicles with vegetable oil waste to reduce its carbon footprint. How cool is that?!
Buy Kettle Brand Potato Chips at Amazon here.
Thrive Market Coconut Oil Potato Chips
This potato chip brand has everything you need and nothing that you don’t. It’s certified gluten free, dairy free, vegan, certified kosher and ethically sourced.
It’s even available in a variety pack!
Purchase Thrive Market Coconut Oil Potato Chips at Thrive Market here.
Frequently Asked Questions about Potato Chips and Gluten
Are Pringles gluten free?
No, Pringles are NOT gluten free.
Do Lays potato chips have gluten?
Some Lay’s potato chips are gluten free and some are not. Check out the list above or visit the website to search specific flavors.
Are Ruffles chips gluten free?
Some Ruffles chips are gluten free. Check out the list above or visit the website to search specific flavors.
Are Kettle Chips gluten free
Yes! Kettle chips are certified gluten free by the Gluten-Free Certification Organization (GFCO).
Are Cape Cod chips gluten free
Yes! All Cape Cod potato chips are gluten free.
Are Sun Chips gluten free?
No, Sun Chips are not listed by Frito Lay on the gluten free section of their website. They contain wheat. Check out my guide to the best gluten free alternatives to SunChips here.
Are Wise potato chips gluten free?
Wise potato chips offer some gluten free snacks. Be sure to carefully read the ingredients label.
Did you find this guide to the best gluten free potato chips helpful?
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Ready to take back control of your meals and love your gluten free life? Take the 45 second quiz to get a personalized plan with the guide you need to thrive!
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