FREE resources for living your best gluten-free life! - The Helpful GF Skip to Content

FREE resources for living your best gluten-free life!

Get instant access to these freebies and more!

  • Ultimate Guide to Gluten-Free Alternatives
    • no more wondering what to swap
  • Easy in Five Cookbook
    • 5 simple and easy gluten-free recipes containing 5 ingredients or less
  • Dietary Restrictions Card
    • for clearly conveying your gluten-free needs when dining out!
  • Easy to use menu planner and shopping list
    • make meal planning simple!
  • Easy travel checklist
    • everything you MUST remember to do before traveling gluten free!
  • Recipe conversion cheat-sheet
    • keep track of modifications you make to your favorite recipes so you can make them again and again with ease!

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