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Hi! I’m Sharon McCaskill, RDN and I'm so happy you are here! Welcome to The Helpful GF where I help you live gluten-free with confidence and without the stress. ♥

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Please note that some of The Helpful GF's links are affiliate links, and TheHelpfulGF.com is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases at no extra cost to you. My full disclosure isn’t that interesting, but you can find it here.