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Work With Sharon

Transform Your Health with Gluten-Free Support

Welcome to your journey towards confident and healthy gluten-free living!

Let's work together to achieve your health goals, whether you're looking for resources, courses, or personalized support.


Ebooks

Explore this range of e-books designed to provide you with essential information, tips, and recipes for living a gluten-free lifestyle.

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Effortlessly create delicious gluten-free meals with the Simple & Easy Gluten-Free Cookbook, featuring 50 family-friendly recipes with 5 ingredients or less.

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Transform your meal routine with the Healthy Living Guide, packed with 25 clean eating recipes that are quick, satisfying, and compatible with your health goals.

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Self-Paced Courses

These self-paced courses offer in-depth guidance on various aspects of gluten-free living. Learn at your own pace with comprehensive modules, printable guides, and practical tips.

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Gain peace of mind and enjoy dining out again with this gluten-free mini-course, featuring essential strategies and tools for safe, stress-free meals.

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Simplify gluten-free meal planning with the Anti-Meal Plan, offering flexible, easy-to-follow guides to create endless delicious meals without the stress.

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Make your holidays stress-free and delicious with the Gluten-Free Holidays Unwrapped VIP Experience including expert interviews, holiday planner, and exclusive e-book.

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Stay tuned for more self-paced trainings and courses!


Personalized Nutrition Counseling

Expert Guidance

For tailored nutrition support with an RDN specializing in the gluten-free nutrition, book a virtual consultation with me through my private practice.

I offer personalized plans, continuous support, and expert guidance covered by insurance** to help you navigate your gluten-free journey with confidence.

Learn More

**Sharon is in-network with Aetna and Cigna and accepts self-pay which is eligible for HSA/FSA payments. If you live in AR, AZ, CA, CO, CT, MA, NJ, NY, MI, OR, TX, or VA, you may pay as little as $0 out of pocket for these services. Click the link above to check your benefits and book an appointment.


No matter where you are in your gluten-free journey, I am here to support you with the resources, knowledge, and personalized care you need.

Let's work together to achieve your health goals!


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Hi! I’m Sharon McCaskill, RDN and I'm so happy you are here! Welcome to The Helpful GF where I help you live gluten-free with confidence and without the stress. ♥

More about me →

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Please note that some of The Helpful GF's links are affiliate links, and TheHelpfulGF.com is a participant in the Amazon Services LLC Associates Program.  As an Amazon Associate, I earn from qualifying purchases at no extra cost to you. My full disclosure isn’t that interesting, but you can find it here.

Copyright © 2025 The Helpful GF Sharon McCaskill, LLC