Eating out at fast food restaurants when you are on a gluten free diet can be tough. There’s a lot more to dining out than simply choosing a restaurant. If you’re looking for gluten free subs you might be interested in Jersey Mike’s Gluten-Free Menu.
Jersey Mike's stands out among fast-food chains for its commitment to accommodating gluten-free diners, implementing protocols to minimize cross-contamination risks. However, it's essential to understand these protocols and how to communicate effectively with staff to ensure a safe dining experience.
Quick Guide:
- Jersey Mike’s offers gluten-free rolls for their subs
- In addition to subs, Jersey Mike’s has gluten free side items like chips to pair with your subs
- Jersey Mike’s will take some cross-contact precautions when asked
Keep reading to find out how to safely eat at Jersey Mike’s and discover which gluten free menu items they offer.
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The gluten-free guide below is based on personal experience and research. Always be sure to discuss any medical changes with your doctor for your personal medical needs. Additionally, this post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here.
🚨 Important note about gluten-free fast food
Eating at fast food chains like Jersey Mike’s which offer gluten-free selections, requires careful consideration for those managing celiac disease, gluten intolerance, or wheat allergies.
One of the primary risks of eating out is cross contamination, which is what happens when gluten-free foods come into contact with ingredients or utensils that contain gluten. In order to safely eat out gluten free you also have to be fully aware of the kitchen practices and preparation methods to ensure safe consumption.
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⚠️ Cross-Contact Concerns at Jersey Mike's
Shared Kitchen Environment: Preparing food in a shared kitchen creates a high risk of cross contact. Where tools, equipment and surfaces are used in the preparation of both gluten containing and gluten free food there is always a risk.
Jersey Mike's Approach to Mitigating Risk: Jersey Mike's has implemented protocols to mitigate the risk of cross-contamination. These include wiping down the prep area and slicer, changing gloves, and using dedicated utensils for preparing gluten-free subs.
When dining at Jersey Mike’s it’s critical that you let the cashier or manager know about your gluten allergy before ordering so they can take these proper precautions.
While these measures significantly reduce the risk, it is important to note that they do not eliminate it entirely.
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🍽️ Jersey Mike’s Gluten-Free Offerings
Something to consider about eating gluten free at Jersey Mike’s is that their allergen menu only includes wheat, rather than gluten specifically. While wheat is one of the main sources of gluten, gluten is also commonly found in rye and barley.
The nice thing about Jersey Mike’s menu is that it shows a full ingredients list, so you can (and should) always double check that there are no ingredients deriving from barley or rye.
As a general rule, most items at Jersey Mikes can be gluten free if you choose gluten free bread, a bowl or a lettuce wrap. Be sure to carefully check the ingredients list before ordering to confirm.
🥪 Cold Subs
- #1 BLT on Gluten Free Bread
- #1 BLT Bowl
- #2 Jersey Shore’s Favorite on Gluten Free Bread
- #2 Jersey Shore’s Favorite Bowl
- #3 Ham and Provolone on Gluten Free Bread
- #3 Ham and Provolone Bowl
- #4 The Number Four on Gluten Free Bread
- #4 The Number Four Bowl
- #5 The Super Sub on Gluten Free Bread
- #5 The Super Sub Bowl
- #6 Roast Beef and Provolone on Gluten Free Bread
- #6 Roast Beef and Provolone Bowl
- #7 Turkey and Provolone on Gluten Free Bread
- #7 Turkey and Provolone Bowl
- #8 Club Sub on Gluten Free Bread
- #8 Club Sub Bowl
- #9 Club Supreme on Gluten Free Bread
- #9 Club Supreme Bowl
- #10 Tuna Fish on Gluten Free Bread
- #10 Tuna Fish Bowl
- #11 Stickball Special on Gluten Free Bread
- #11 Stickball Special Bowl
- #12 Cancro Special on Gluten Free Bread
- #12 Canco Special Bowl
- #13 The Original Italian on Gluten Free Bread
- #13 The Original Italian Bowl
- #14 The Veggie on Gluten Free Bread
- #14 The Veggie Bowl
- Chicken Salad Sub on Gluten Free Bread
- Chicken Salad Sub Bowl
- Chipotle Turkey Sub on Gluten Free Bread
- Chipotle Turkey Sub Bowl
- Pepperoni & Cheese on Gluten Free Bread
- Pepperoni & Cheese Bowl
- Salami and Cheese on Gluten Free Bread
- Salami and Cheese Bowl
- California Club Sub on Gluten Free Bread
- California Club Sub Bowl
- Turkey Club Sub on Gluten Free Bread
- Turkey Club Sub Bowl
🌭 Hot Subs
- #16 Mike’s Chicken Philly on Gluten Free Bread
- #16 Mike’s Chicken Philly Bowl
- #16 Halal Chicken Philly on Gluten Free Bread
- #16 Halal Chicken Philly Bowl
- #17 Mike’s Famous Philly on Gluten Free Bread
- #17 Mike’s Famous Philly Bowl
- #17 Halal Steak Philly on Gluten Free Bread
- #17 Halal Steak Philly Bowl
- #19 BBQ Beef on Gluten Free Bread
- #19 BBQ Beef Bowl
- #20 Grilled Pastrami Reuben on Gluten Free Bread
- #20 Grilled Pastrami Reuben Bowl
- #26 Bacon Ranch Chicken Cheese Steak on Gluten Free Bread
- #26 Bacon Ranch Chicken Cheese Steak Bowl
- #26 Halal Bacon Ranch Chicken Cheese Steak on Gluten Free Bread
- #26 Halal Bacon Ranch Chicken Cheese Steak Bowl
- #31 California Chicken Cheese Steak on Gluten Free Bread
- #31 California Chicken Cheese Steak Bowl
- #31 Halal Chicken California on Gluten Free Bread
- #31 Halal Chicken California Bowl
- #42 Chipotle Chicken Cheese Steak on Gluten Free Bread
- #42 Chipotle Chicken Cheese Steak Bowl
- #42 Halal Chipotle Chicken Cheese Steak on Gluten Free Bread
- #42 Halal Chipotle Chicken Cheese Steak Bowl
- #43 Chipotle Cheese Steak on Gluten Free Bread
- #43 Chipotle Cheese Steak Bowl
- #43 Halal Chipotle Cheese Steak on Gluten Free Bread
- #43 Halal Chipotle Cheese Steak Bowl
- #44 Buffalo Chicken Cheese Steak on Gluten Free Bread
- #44 Buffalo Chicken Cheese Steak Bowl
- #44 Halal Buffalo Chicken Cheese Steak on Gluten Free Bread
- #44 Halal Buffalo Chicken Cheese Steak Bowl
- #55 Big Kahuna Chicken Cheese Steak on Gluten Free Bread
- #55 Big Kahuna Chicken Cheese Steak Bowl
- #55 Halal Big Kahuna Chicken Cheese Steak on Gluten Free Bread
- #55 Halal Big Kahuna Chicken Cheese Steak Bowl
- #56 Big Kahuna Cheese Steak on Gluten Free Bread
- #56 Big Kahuna Cheese Steak Bowl
- #56 Halal Big Kahuna Cheese Steak on Gluten Free Bread
- #56 Halal Big Kahuna Cheese Steak Bowl
- #64 Grilled Portabella Mushroom & Swiss on Gluten Free Bread
- #64 Grilled Portabella Mushroom & Swiss Bowl
- #65 Portabella Chicken Cheese Steak on Gluten Free Bread
- #65 Portabella Chicken Cheese Steak Bowl
- #66 Portabella Cheese Steak on Gluten Free Bread
- #66 Portabella Cheese Steak Bowl
- #79 Grilled Italian on Gluten Free Bread
- #79 Grilled Italian Bowl
- ChixRoni LTO on Gluten Free Bread
- ChixRoni LTO Bowl
- Smoky Southwestern Cheese Steak on Gluten Free Bread
- Smoky Southwestern Cheese Steak Bowl
- Salsa Verde Chicken Cheese Steak on Gluten Free Bread
- Salsa Verde Chicken Cheese Steak Bowl
🥤 Sides, Drinks & Desserts
- Chips
- Lays Classic
- Miss Vickie’s Sea Salt & Vinegar
- Miss Vickie’s BBQ
- Lays BBQ
- Lays Salt & Vinegar
- Baked Ruf Cheddar & Sour Cream
- Fritos
- Baked Lays BBQ
- Funnyuns
- Ruffles Original
- Miss Vickie’s Jalapeno
- Miss Vickie’s Sea Salt
- Lays Sour Cream and Onion
- Ruffles Cheddar and Sour Cream
- Cheetos
- Baked Lays
- Baked Lays Sour Cream and Onion
- Fritos Chili Cheese
- Miss Vickie’s Sour Cream & Herb
- Miss Vickie’s Spicy Dill Pickle
- Drinks
- Pepsi
- Sierra Mist
- Pink Lemonade
- Diet Mountain Dew
- Sobe Drinks
- Agave Vanilla Cream
- Sweet Tea
- Starry
- Diet Pepsi
- Mt. Dew
- Wild Cherry Pepsi
- Tropicana Fruit Punch
- Tropicana Orange Juice
- Tropicana Apple Juice
- Dole Orange Juice
- Dole Apple Juice
- Ocean Spray Orange Juice
- Ocean Spray Cranberry Juice
- Classic Root Beer
- Lemonade
- Unsweet Tea
- Mug Root Beer
- Diet Sierra Mist
- Pepsi Zero Sugar
- Bottle Water
- Gatorade
- AMP Energy Drinks
- Stubborn Soda
- Life WTR
- Pure Leaf Tea
- Starbucks Cold & Crafted Milk & Vanilla
- Starbucks Cold & Crafted Milk & Mocha
- Starbucks Cold & Crafted Vanilla & Fig with Cream
- Bubly
- Hot Chopped Pepper Relish
- Gluten Free SnickerDoodle Cookie
🍳 Breakfast
- #1 Porkroll, Egg and Cheese WITHOUT bread
- #2 Bacon, Egg and Cheese WITHOUT bread
- #3 Sausage, Egg and Cheese WITHOUT bread
- #4 Ham, Egg and Cheese WITHOUT bread
- #5 Steak, Egg and Cheese WITHOUT bread
- #6 Cheese, Ham, Peppers and Mushrooms WITHOUT bread
- #7 Bacon, Egg, Cheese, Peppers, and Mushrooms WITHOUT bread
- #8 Cheese, Ham, Bacon, Peppers and Mushrooms WITHOUT bread
🥗 Miscellaneous
- Tossed Salad
- Grilled Chicken Salad
- #6 Halal Roast Beef and Provolone on Gluten Free Bread
- #7 Halal Turkey Breast and Provolone on Gluten Free Bread
- #9 Halal Club Supreme on Gluten Free Bread
- Halal Sliced Buffalo Chicken Sub on Gluten Free Bread
** The Teriyaki at Jersey Mike’s is sourced regionally. You will need to check in-store to ensure that this is gluten-free in your location.
💡 Eating Gluten-Free at Jersey Mike's: Tips and Recommendations
When it comes to safe gluten-free fast food, Jersey Mike’s is a better option than many other fast-food sub options such as Subway. While there is still a risk of cross contact, they do have gluten free protocols to help keep you safe when asked.
Always make sure you communicate clearly with staff about your dietary restrictions and monitor the preparation process closely to ensure your meal is prepared safely. Be sure to confirm before ordering that the specific toppings/items you want are, in fact, gluten free as well and consult the allergen guide for any other dietary needs.
Do you enjoy eating gluten free subs? Comment below and share your personal experiences and tips for safely eating gluten-free at Jersey Mike's.
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