Cool Whip is a quick and easy alternative to traditional whipped cream. Given its popularity as an ingredient in no-bake desserts and as a whipped topping, if you follow a gluten free diet you’re probably wondering ‘Is Cool Whip gluten free’?
Quick Answer:
- Original Cool Whip is naturally gluten free, however not all varieties of Cool Whip are gluten free.
- Not all alternative brands of whipped topping are gluten-free.
- Careful consideration of each brand & variety is important to ensuring you are selecting a gluten free option.
This article has everything you need to know about which varieties of Cool Whip are gluten free and where to get them.
Keep reading or use the table of contents to learn more.
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The gluten-free guide below is based on personal experience and research. Always be sure to discuss any medical changes with your doctor for your personal medical needs. Additionally, this post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here.
What is Cool Whip?
Cool Whip is a brand of processed imitation whipped cream or whipped topping. It is commonly used as a topping for desserts and in some no-bake pie and dessert recipes.
It is sold frozen and has a longer shelf life than traditional whipped cream. In terms of flavor and texture it does vary from traditional whipped cream and tends to be thicker and more sticky.
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What are the Ingredients in Cool Whip?
The basic ingredients of Original Cool Whip include water, hydrogenated vegetable oil, high fructose corn syrup, corn syrup, skim milk, light cream, sodium caseinate, natural and artificial flavor, xanthan and guar gums, modified food starch, polysorbate 60, sorbitan monostearate, sodium polyphosphate, and beta carotene.
Since the ingredients in Original Cool Whip are naturally gluten free it is a gluten free product. Where things get more complicated is when we get away from the original product and start looking into other varieties.
Cool Whip comes in many different varieties, and the ingredients differ depending on the variety. For example, some varieties have cookie pieces added in, and in that case the Cool Whip would not be gluten free.
Any “Mix Ins” variety should raise a red flag and prompt a very careful review of the ingredients list.
Is Cool Whip Gluten Free?
Based on the allergen statement of Kraft Heinz, the makers of Cool Whip, there are no known sources of gluten in Original Cool Whip.
Kraft Heinz labels their foods in accordance with FDA and USDA requirements. Any of the 9 major allergen sources <INSERT LINK https://www.fda.gov/food/food-labeling-nutrition/food-allergies>, including gluten will be listed in the ingredient statement.
Check out the list of all Kraft Cool Whip varieties that are made without gluten below. Keep reading if you're looking for certified or labeled gluten free Cool Whip alternatives.
Cool Whip Varieties Made Without Gluten
Cool Whip has plenty of varieties that are made without gluten. If you’re considering a specific variety, be sure to read the ingredients list and look for the “contains” statement.
- Cool Whip Original Whipped Topping
- Cool Whip Extra Creamy Whipped Topping
- Cool Whip Lite Whipped Topping
- Cool Whip Sugar Free Whipped Topping
- Cool Whip Fat Free Whipped Topping
- Cool Whip Birthday Cake with Rainbow Sprinkles Frozen Mix Ins
- Cool Whip Limited Edition Strawberry and Cream Whipped Topping
Cool Whip Varieties that Contain Gluten
Some varieties of cool whip have added flavors and ingredients. Some of these varieties of Cool Whip contain gluten and are not safe to consume on a gluten free diet.
- Cool Whip Mix Ins Oreo Cookie Whipped Topping
- Cool Whip Mix Ins Double Chocolate Brownie
Gluten Free Cool Whip Alternatives
Finding gluten free Cool Whip alternatives is relatively easy. You can usually find them anywhere you buy groceries. My favorite delivery options are Amazon, Walmart, and Thrive Market.
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$2.48Buy Now at Walmart Buy Now at Thrive MarketTruWhip is made with all-natural ingredients and does not contain high fructose corn syrup or artificial flavors or colors. This brand comes in original, keto, vegan, and skinny varieties.
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07/11/2025 12:01 am GMT -
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So Delicious CocoWhip is another gluten-free and dairy-free alternative to Cool Whip. It is certified gluten-free and provides a light and fluffy texture similar to Cool Whip. This is what I personally use in most of my recipes!
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2.79Buy Now at Kroger
Simple Truth Organic Whipped Topping is labeled gluten-free and can be used as a substitute for Cool Whip. It is available at most Kroger grocery stores.
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Frequently Asked Questions about Cool Whip:
Is Cool Whip Gluten Free and Dairy Free?
Many of the Cool Whip varieties are gluten free. They are however, not dairy free as they all contain milk and milk derivatives.
If you’re looking for a dairy free Cool Whip option, scroll up for our favorites!
Is Cool Whip Vegan?
Unfortunately Cool Whip is not vegan. Cool Whip was originally marketed as a dairy-free alternative to real whipped cream, but it contains casein, a milk-derived protein. In 2010, Cool Whip modified its recipe and added skim milk and light cream, making it non-vegan.
If you're looking for vegan cool whip options, scroll up for our favorites!
Is Kroger Cool Whip gluten-free?
Kroger Original Whipped Topping does not list any gluten containing ingredients or include any gluten allergens in the ‘contains’ statement.
Is Kraft Cool Whip gluten free?
Many varieties of Kraft Cool Whip are gluten free, but there are some that are made with gluten containing ingredients. Kraft labels their foods in accordance with FDA and USDA requirements so a review of the ingredients list will help to determine which varieties are gluten free and which are not.
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