If you have kids, you may be looking for snacks to add to your cupboard for them to enjoy, and what better snack than some pudding that offers a variety of flavors to enjoy? This may have you wondering “Is Pudding Gluten-Free?”
This article will cover everything you need to know about pudding and gluten including a list of the best brands to try and where to buy them. It also includes options that are keto, dairy-free, and vegan as well.
Use the Table of Contents below to navigate to the section of your choice or keep reading for the best brands.
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The gluten-free guide below is based on personal experience and research. Always be sure to discuss any medical changes with your doctor for your personal medical needs. Additionally, this post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here.
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What Is Pudding Made Of?
Pudding is made of milk and cream which can be flavored and thickened with eggs, cornstarch, rice, and tapioca.
Is Pudding Gluten-Free?
Yes, most pudding is gluten-free since the ingredients used to make it typically do not contain any gluten-containing grains. If the thickening agent used in the pudding contains gluten, then the pudding would not be safe for a gluten-free diet.
Gluten is a protein found in various different grains, including wheat, rye, barley, or oats if they weren’t grown separately from gluten-containing grains. You might see these ingredients on the ingredients list of the nutrient label instead of the word ‘gluten’ itself.
According to the FDA, a product can only be labeled as gluten-free in the United States if it contains less than 20 ppm of gluten, so you will want to watch for cross-contact during processing.
Is Pudding Dairy Free And Gluten-Free?
You can make dairy-free pudding out of alternative milk–and there are some good dairy-free and vegan brands.
Keep reading to see some brands to try out!
Is Store-Bought Pudding Gluten-Free?
Most pre-made pudding that you buy from stores is gluten-free, however, some companies may use gluten-based thickening agents during the processing so you will want to check labels before purchasing.
Be sure to keep reading to see the top store-bought brands to buy.
Is Instant Pudding Gluten-Free?
If you are wondering is boxed pudding is gluten-free? Yes, just like pre-made pudding, most instant is gluten-free.
Is Rice Pudding Gluten-Free?
Yes, most rice pudding is gluten-free as it is made from rice, milk, and cream all of which do not contain gluten.
Is Tapioca Pudding Gluten-Free?
Yes, because tapioca is not a grain, this does mean that most Tapioca pudding is gluten-free. You can read more about tapioca and gluten here.
What Brands Of Pudding Are Gluten-Free?
You should be able to find some great brands at your local grocery store or convenience store, but there are great options available at online retailers too like Amazon, GoPuff, or Thrive Market.
Thrive Market has great deals on gluten-free products! I use them all the time to stock up on some of my favorite gluten-free brands.
You can learn more about Thrive Market by clicking here
Below are some brands of gluten-free Pudding including some sugar-free, dairy-free, and vegan pudding options!
- Kozy Shack Pudding
- Sun Tropics Coconut Milk Rice Pudding
- Simply Delish Instant Delicious Keto Pudding
- Simple Mixes Natural Instant Pudding Mix
- Petit Pot Organic French Dessert
- Zen Almond Milk Pudding
Shop Gluten Free Products in this Post
Kozy Shack Pudding
Kozy Shack Pudding is gluten-free and has no sugar added.
Kozy Shack is my husband’s favorite brand of pudding that offers vanilla, chocolate, tapioca and rice pudding options. You can buy it in tubs or in snack packs!
You can shop for Kozy Shack Pudding at Target here.
Sun Tropic Coconut Milk Rice Pudding
Sun Tropic Coconut Milk Rice Pudding is gluten-free, dairy-free, vegan, low sugar, and Non-GMO.
Though this pudding may be thicker than most puddings, it does have a great taste that you can enjoy!
You can find Sun Tropic Coconut Milk Rice Pudding on Amazon here.
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Simply Delish Instant Delicious Keto Pudding
Simply Delish Instant Delicious Keto Pudding is gluten-free, low-carb, zero-sugar, vegan & plant-based.
If you have tried other sugar-free pudding and have yet to find one you like, this pudding has a great flavor and sets well.
To shop Simply Delish Instant Delicious Keto Pudding, visit Amazon here.
Simple Mixes Natural Instant Pudding Mix
Simple Mixes Natural Instant Pudding Mix is gluten-free, cholesterol-free, kosher, naturally fat-free and does not contain any dairy ingredients.
This quick and easy-to-make pudding is great tasting whether you are making it with dairy or dairy-free milk alternatives.
Petit Pot Organic French Dessert
Petit Pot Organic French Dessert is gluten-free, kosher, and has no artificial ingredients.
While these might be more pricey than other pudding alternatives, this pudding still has good flavoring for excellent taste. Just be sure to avoid the cheesecake pots as the cookie crumbs are not gluten free.
To find Petit Pot Organic French Dessert, shop online at Whole Foods through Amazon here.
Zen Almond Milk Pudding
Zen Almond Milk Pudding is gluten-free, dairy-free, soy-free, and organic.
This yummy vegan pudding is my absolute favorite that I eat often and enjoy for a quick treat!
You can shop for Zen Almond Milk Pudding from Whole Foods through Amazon here.
Frequently Asked Questions Pudding and Gluten:
Is Jello Gluten-Free Celiac Safe?
Most flavors of Jello Pudding is gluten-free. However, you will want to check labels for ingredients to know which ones are gluten-free and which ones to avoid. For example, the cheesecake flavor does contain barley.
Is Great Value Pudding Gluten-Free?
Yes and No. Some Great Value Pre-Made and Instant Puddings are gluten-free but you will need to check labels for ingredients to know which ones are safe for those who live a gluten-free lifestyle.
Is Snack Pack Pudding Gluten-Free?
Many flavors Snack Pack Pudding are gluten-free, and even labeled as such! Just be sure to grab a flavor that states gluten free on the packaging.
As you can see, there is a variety of gluten-free pudding for you to enjoy.
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