You guys, you know what I missed the most after going gluten-free? Egg rolls. Yeah, egg rolls! That crispy outside, the veggie-packed inside—it seemed like a lost treat. I mean, finding the best gluten free egg rolls felt almost impossible at first. But guess what? I've been on a mission, and I’ve actually found some that are seriously awesome. Stick around, because I’m excited to spill all the details on these crispy delights!
This post covers the BEST gluten free egg roll and spring roll brands + where to buy them!
Use the links below to jump to the section of your choice or keep scrolling.
Jump to:
- Are Egg Rolls gluten free?
- Are spring rolls gluten free?
- Where do you buy gluten free egg rolls or spring rolls?
- Best gluten free egg rolls wraps
- Best frozen gluten free egg rolls brands
- Best frozen gluten free spring rolls
- Frequently Asked Questions
- Other Posts You'll Love
- Thanks for reading this guide on are spring rolls or egg rolls gluten free?
The gluten-free guide below is based on personal experience and research. Always be sure to discuss any medical changes with your doctor for your personal medical needs. Additionally, this post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here.
Are Egg Rolls gluten free?
Traditional egg rolls are not gluten free because the wrappers are typically made with wheat flour. Wheat is one of the most commonly found sources of gluten and if a food contains wheat, it also contains gluten.
In addition to the wrappers, the sauce used to make egg rolls can also contain gluten. For example, soy sauce which is commonly used in egg rolls contains wheat and therefore is not gluten free.
While traditional egg rolls are not gluten free, there are gluten free alternatives available. Egg roll wrappers can be made with gluten free flour and sauces like tamari soy sauce make great gluten free alternatives.
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Are spring rolls gluten free?
Yes, spring rolls can be gluten-free depending on the ingredients used in the filling and the type of wrapper used. Traditional spring roll wrappers are typically made from rice flour, which is naturally gluten-free.
However, it's important to note that some spring roll wrappers may contain wheat flour as an ingredient, so it's necessary to check the packaging or inquire with the manufacturer to ensure they are gluten-free.
Additionally it’s important to check the filling ingredients to ensure that there are no gluten containing ingredients inside the spring roll as well. Sauces in particular are often a hidden source of gluten.
But don't worry, my favorite gluten free egg roll and spring roll brands are below!
Where do you buy gluten free egg rolls or spring rolls?
Gluten free egg rolls and spring rolls can be bought at most places where you buy your groceries. They can also be purchased online. My favorite online stores include Thrive Market or Whole Foods Market through Amazon.
If you want to know more about how Thrive Market can save you money on a gluten-free diet check out my full review here.
Elevate your gluten-free lifestyle with the convenience of Thrive Market's grocery delivery – join now and discover a world of delicious and wholesome options delivered straight to your doorstep!
Best gluten free egg rolls wraps
If you're looking for a way to make your own gluten-free dishes using egg roll wrappers, you can use a mix! Whip up everything from scrumptious egg rolls to delightful wontons, or even dabble in sweet treats, all while enjoying the ease and versatility of homemade gluten free egg roll wrappers with these picks:
This mix by Judee's is also a great gluten-free option for frying your own crispy gluten free egg rolls or even steaming wontons or potstickers. Just be sure to follow the directions closely and reserve some of your egg/water mixture for sealing before mixing everything together.
Best frozen gluten free egg rolls brands
If you're looking for ready-made gluten-free frozen egg rolls to pop in your oven or air fryer, luckily those exist too! Here's our top pick:
Feel Good Foods offers gluten-free egg rolls in two varieties: chicken and vegetable. These egg rolls are made with natural ingredients and are suitable for individuals with gluten intolerances.
This brand is my top pick for gluten free egg rolls because they are available at so many grocery stores and they are so yummy! I love how crispy and light they are. Try them with your favorite gluten free dipping sauce to mix it up!
These egg rolls have that perfectly crunchy texture and can be made in an air fryer, toaster oven or conventional oven. Thrive Market even sells a gluten free variety pack!
Best frozen gluten free spring rolls
If you're looking for a delicious option for gluten-free frozen spring rolls instead, they make those too! These are our favorites.
Feel Good Foods also creates delicious frozen Thai-style spring rolls! These also come with a delicious dipping sauce that everyone is sure to love.
I personally like to make these in the air fryer to make them extra crispy.
Lucky Foods Gluten-Free Spring Rolls are crispy, tasty, and stuffed with fresh veggies! They're super easy to heat up and perfect for a quick, satisfying snack or appetizer.
Please note: Lucky Foods does make both gluten free and gluten containing spring rolls, so be sure to check the ingredients list and labels to be sure you’re choosing the right one.
Frequently Asked Questions
Egg rolls and spring rolls are both popular items in Asian cuisine, however there are many distinctions between them that make them each unique. Things like the wrapper, the way they are cooked, the fillings, regional associations and taste and texture vary between them.
Egg rolls are typically deep fried with wheat flour wrappers and cooked fillings while spring rolls are wrapped in rice or tapioca paper. Spring rolls usually feature fresh, uncooked ingredients and are typically served fresh, but are sometimes lightly fried.
Traditional egg roll wrappers are made with wheat flour and contain gluten. Gluten free alternatives are available for people with gluten sensitivities.
Yes! There are gluten-free egg roll wrappers available in some specialty stores or online. These wrappers are often made from alternative flours like rice flour, tapioca starch, or a combination of gluten-free flours.
Gluten free egg roll wrappers are typically made from alternative flours that do not contain gluten such as brown rice flour, tapioca starch, or sorghum flour. Other options for gluten free egg roll wrappers include gluten free wonton wrappers, or rice paper wrappers.
If you are looking for a gluten free substitute for egg roll wrappers gluten free wonton wrappers, and rice paper wrappers both work well. Lettuce wraps and egg wraps are less traditional gluten free substitutes.
Yes, you can buy gluten-free egg rolls that are frozen. You can find gluten-free egg rolls in the freezer aisle of some specialty grocery stores.
Some restaurants serve gluten free egg rolls. Eating out at a restaurant requires taking extra precautions when you follow a gluten free diet. These 5 tips for eating gluten free at restaurants are good to review before heading out to eat.
If you plan on ordering egg rolls from a restaurant, keep in mind that cross contact can be a major concern. Egg rolls are typically deep fried and even if the egg roll is gluten free, if it is fried in a deep fryer that is used for other gluten containing foods, cross contact can occur.
Traditional spring roll wrappers are gluten free because they are made from rice flour. Rice flour is a naturally gluten free flour.
Be sure to check the ingredients list and look for gluten free labeling or certification to ensure that the spring roll wrappers you’re choosing are in fact gluten free. To learn more about gluten free labeling and certification, check out this helpful guide.
Rice paper wrappers are traditionally made from rice flour which is naturally gluten free.
No, Nasoya egg roll wrappers are not gluten-free. They are made with wheat flour, which contains gluten.
Yes! Publix sells Feel Good Foods gluten free egg rolls.
I hope this roundup of the best gluten-free egg rolls and spring rolls helps you bring back those crispy delights into your gluten-free life without the fuss.
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