Are you in search of a delicious and straightforward gluten-free ramen recipe that fits your dietary preferences? Look no further!
In this article, I’ll be sharing a gluten-free, dairy-free, and vegan ramen recipe that doesn’t compromise on flavor. Packed with protein and veggies, this recipe is sure to satisfy you.
If you’re ready to elevate your ramen experience, keep reading for the step-by-step guide on making this delicious meal or use the jump to recipe button for the printable recipe.
Don’t forget to check out my Youtube video for a visual guide and extra tips!
The gluten-free guide below is based on personal experience and research. Always be sure to discuss any medical changes with your doctor for your personal medical needs. Additionally, this post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here.
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Why You’re Going To Love This High Protein Gluten Free Ramen Noodles Recipe:
- Complete Meal: This gluten-free ramen recipe is not just a bowl of noodles; it’s a full, satisfying meal that includes a wonderful blend of flavors and textures.
- Protein-Packed: For those seeking a protein boost, look no further. This ramen dish is loaded with protein sources, ensuring you get the nutrition you need.
- Veggie Delight: Get ready for a burst of color and nutrients! This recipe contains vibrant vegetables that not only enhance the visual appeal but also contribute to the overall healthiness of the dish.
How To Make Pre-Packaged Ramen Healthier
Boost your pre-packaged ramen by adding in a touch more nutrition. Pair it with your choice of protein and veggies. In my recipes, I used gluten-free tofu for a complete plant-based protein and added in shredded carrots, baby bok choy, and mushrooms.
Ingredients For This Gluten-Free Ramen Noodles Recipe
This gluten-free ramen recipe uses very minimal ingredients. You can find these ingredients at your local grocery store or online at Amazon, Walmart, Target, or Thrive Market.
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To make this gluten-free ramen recipe you’ll need:
- gluten-free ramen noodles, with seasoning -I used Lotus Foods Ramen, but check out my full guide on other gluten-free ramen brands
- extra firm tofu, pressed and drained
- garlic powder
- shredded carrot
- sliced mushrooms
- sliced baby bok choy
- sliced green onion
- Gojuchang (optional)
Lotus Food Ramen is gluten-free and vegan and cooks in just 4 minutes.
Alternative Proteins To Add To Gluten-Free Ramen
Change things up by exploring alternative protein options that will take your ramen experience to a whole new level. Whether you’re vegetarian, vegan or an omnivore just looking to diversify your protein sources, there are plenty of delicious choices to consider.
- Edamame: Packed with protein and a vibrant green color, edamame adds a burst of freshness to your ramen. Simply boil them and toss them into your bowl.
- Chickpeas: Roasted chickpeas make for a crunchy and protein-packed topping. You can also toss in cooked chickpeas for a heartier meal.
- Gluten-Free Tempeh: Fermented soybean goodness, tempeh brings in a nutty flavor and a firm texture–just be sure you’re using a gluten free option. Marinate and pan-fry for a tasty protein boost.
- Shrimp: For seafood lovers, shrimp is a quick-cooking option that pairs exceptionally well with ramen. Saute them separately and toss them into your bowl.
- Rotisserie Chicken: For a hassle-free protein option, grab some pre-cooked rotisserie chicken and shred it into your ramen for a savory twist.
- Soft-Boiled Egg: A classic ramen addition, a perfectly soft-boiled egg adds a rich and creamy element to your bowl.
Alternative Vegetables To Add To Gluten-Free Ramen
Let’s explore a garden of possibilities by adding a vibrant variety of vegetables to your noodle bowl.
- Bean Sprouts: For a refreshing and crunchy texture, top your ramen with a handful of bean sprouts.
- Snow Peas: These sweet and crisp peas are perfect to add to your ramen for a burst of sweetness.
- Radishes: Slice up some radishes to bring a peppery flavor and a pop of color to your bowl.
- Bell Peppers: Choose your favorite color and saute or roast bell peppers for a sweet and juicy addition to your ramen.
- Baby Corn: If you’re a fan of mild, slightly sweet flavor and a satisfying crunch, baby corn is a unique and delightful option.
- Kale: For a nutritional boost, add kale leaves to your ramen. Massage them with a bit of oil for a tender texture.
- Cabbage: Whether red or green, cabbage brings a hearty texture to your ramen. Shred it and cook until slightly tender.
How To Make Gluten Free Ramen Noodles with Crispy Tofu
Preheat your air fryer to 425 degrees F.
Cut pressed and drained tofu into small, uniform cubes. Sprinkle the cubes with garlic powder and air fry for 10-15 minutes until crispy.
Meanwhile, prep all your vegetables by washing and chopping so they're ready to go!
In a pot, bring water to a boil. Add gluten-free ramen noodles, seasoning packet, shredded carrot, and mushrooms. Cook for 2 minutes.
Add baby bok choy and cook for an additional 1-2 minutes until bok choy is tender.
Transfer noodles and veggies into two bowls. Top with air-fried crispy tofu, sliced green onions and a drizzle of Gojuchang for extra flavor.
Enjoy your delicious and wholesome meal!
What To Eat With Gluten-Free Ramen Soup
Enhance your gluten-free ramen soup experience with some delicious side options. Consider pairing it with the freshness of vegetarian sushi rolls, providing a light and flavorful balance. Alternatively, indulge in an edamame salad, combining the vibrant crunch of edamame with cherry tomatoes and cucumber, all tied together with a zesty vinaigrette. For a richer addition, grill shrimp skewers seasoned with Asian-inspired spices.
Gluten Free Ramen Recipe with Added Protein and Veggies
- 1 air fryer
- 1 medium saucepan
- 1 knife
- 1 cutting board
- 1 packet gluten free ramen noodles with seasoning
- 2 cups water
- 6 oz extra firm tofu pressed and drained
- ½ teaspoon garlic powder
- ½ cup shredded carrot
- 1 cup mushrooms sliced
- 1 baby bok choy sliced
- 1 green onion sliced
- Gojuchang optional
- Preheat your air fryer to 425 degrees F. While it's warming up, cut your pressed and drained tofu into small, uniform cubes. Sprinkle the cubes with garlic powder and air fry them for 10-15 minutes until they reach a delightful crispiness.
- In a separate pot, bring water to a boil. Once the water is boiling, toss in your gluten-free ramen noodles, the accompanying seasoning packet, shredded carrot, and mushrooms. Give it a good stir and let it all cook together for 2 minutes.
- Add your baby bok choy into the pot and continue cooking for an additional 1-2 minutes until the bok choy achieves a tender texture.
- As soon as the noodles and veggies are perfectly cooked, transfer everything into two bowls. Top them off with the air-fried crispy tofu, sliced green onions, and, if you're feeling adventurous, a drizzle of Gojuchang for that extra kick.
- Enjoy your delicious and wholesome meal!
- ingredient and equipment suggestions & substitutions,
- tips for modifying the recipe, and
- frequently asked questions
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Other Easy Gluten-Free Recipes You’ll Love:
- High Protein Gluten-Free Dairy Free Mac and Cheese
- Perfect Gluten-Free Goldfish Recipe
- 22 Must-Try Gluten-Free Instant Pot Recipes