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22 Must-Try Gluten-Free Instant Pot Recipes – Quick & Easy

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Are you looking for gluten-free meals that are perfect for a busy weeknight? Between work, school and extracurriculars it can feel like you’re running out of time to cook! The perfect solution is a trusty collection of gluten-free instant pot recipes.

All these easy gluten-free recipes can be made with the help of your instant pot! Putting together a meal plan has never been easier, just grab your new favorite recipes from this huge list.

If you’re on a gluten-free diet, have celiac disease or have a family member with gluten intolerance, the great news is that all of these delicious recipes are gluten free!

Are you new here? I also have the following posts to help you live gluten-free without the stress!

…get valuable support from me, and gluten-free peers, in my EXCLUSIVE Facebook community “Stress-Free Gluten-Free” by clicking here!

The gluten-free guide below is based on personal experience and research.  Always be sure to discuss any medical changes with your doctor for your personal medical needs. Additionally, this post contains affiliate links.  As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here

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What Is An Instant Pot?

An instant pot is a brand of electric pressure cooker used to make one-pot meals. This brand can steam, pressure cook, slow cook and more! They’ve become very popular in recent years because they can cook quickly and are well known for making even tougher cuts of meat tender.

Personally, I have this Instant Pot.

Some of these instant pot recipes also have stove-top instructions or can be made with a regular slow cooker.

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gluten free instant pot recipes pin image with collage of recipes

Best Gluten Free Instant Pot Recipes:

From vegan dishes to hearty dinners, you’re sure to find something that satisfies your taste buds. Not only are these meals easy to create, but they’re also healthy and use simple ingredients.

Instant Southern Pot Black Eyed Peas {Gluten-Free}
This recipe is a quick way to make flavorful southern-style black-eyed peas.
It is naturally gluten- and dairy-free, and there’s no soaking required, making this delicious meal so easy!
Get the recipe for black eyed peas here!
vertical image of instant pot black eyed peas in a bowl with wedge of cornbread
Gluten-Free Beef Barbacoa Recipe in the Slow Cooker
Turn your instant pot to the slow cooker setting and get ready for a flavorful beef barbacoa recipe. It’s so good, it will make you wonder if it’s from a restaurant or made from scratch at home! 
Want a quick meal instead? Simply cook on high pressure for 30 minutes and let it naturally release.
Get the recipe for barbacoa here.
shredded barbacoa meat
Easy Gluten-Free Slow Cooker Cabbage Soup
This simple, healthy recipe is packed with vegetables and can be easily customized to be vegan, paleo, or keto-friendly to suit your needs. Set your instant pot to the slow cooker setting and come home to a satisfying meal at the end of a long day.
If you want to pressure cook it instead, reduce the liquid by about a cup. Sauté the beef for about 5 minutes until it starts to brown, and add the rest of the ingredients and pressure cook on high for 15 minutes letting it naturally release after.
Get the recipe for cabbage soup here.
gluten free slow cooker cabbage soup
Instant Pot Fried Rice
This Instant Pot fried rice recipe is so easy to make and super tasty!
Just be sure to use gluten-free soy sauce or tamari to keep it gluten free.
It is so easy and it's ready in just 15 minutes!
Get the recipe for instant pot fried rice here.
Instant Pot Quinoa Soup
This vegetable quinoa soup is hearty, delicious, and such an easy recipe to make.
It is loaded with vegetables and warming spices.
Perfect for soup season, it is a great dairy-free option and is also gluten-free.
Get the recipe for instant pot quinoa soup here.
three bowls of instant pot quinoa soup with side of spinach
Instant Pot Cashew Carrot Ginger Soup
This thick & creamy cashew carrot ginger soup is an easy-to-make instant pot soup recipe.
It is made with cashews, carrots, ginger, coconut milk and Thai red curry paste for a bit of spice.
Plus it’s both vegan and gluten-free!
Get the recipe for cashew carrot ginger soup here.
bowl of gluten free cashew carrot ginger soup
Instant Pot Beef Pot Roast
This healthy beef pot roast is packed with protein and veggies, making a hearty and delicious lunch or dinner.
The vegetables are so succulent and flavorful, they’ll practically melt in your mouth alongside the tender beef.
Get the recipe for beef pot roast here.
bowl of gluten free beef pot roast made in instant pot
Instant Pot Chicken Drumsticks
This is the BEST Instant Pot chicken drumsticks recipe ever! Use a dry rub seasoning to get the perfect flavor for these juicy drumsticks.
You won’t believe how fast and easy it is to get it on the table for dinnertime with this fantastic recipe.
Get the recipe for instant pot chicken drumsticks here.
instant pot chicken drumsticks topped with parsley
Instant Pot Chicken Thighs
Tender and juicy Instant Pot Chicken Thighs are cooked in a delicious honey garlic sauce with green beans and baby potatoes for a complete meal.
This one-pot chicken recipe is family-friendly and perfect for a quick weeknight dinner!
Get the recipe for instant pot honey chicken thighs here.
gf instant pot honey chicken thighs with potatoes and green beans in bowl with spoon
Instant Pot Risotto
Instant Pot Risotto with pumpkin is a festive dish to serve in the fall or as a side on your Thanksgiving or Christmas table.
Making it in the instant pot takes out the copious work required to get creamy and delectable rice. Your family is going to love this comforting rice dish.
Get the recipe for instant pot risotto here.
small bowl of instant pot risotto with butternut squash
Instant Pot Stuffed Chicken Breast
Instant Pot Stuffed Chicken Breast is a delicious, mouth-watering recipe that is easy to make in the Instant Pot.
When you make stuffed chicken breasts instant pot style, you can serve up a satisfying meal and save both money and time!
Get the recipe for instant pot stuffed chicken breast here.
chicken stuffed with asparagus on plate with fork holding up a bite
Instant Pot Beef and Broccoli
The most amazing, better than take-out Instant Pot Beef and Broccoli recipe is finally here.
A healthier version of a restaurant classic that is quick and easy to make and the whole family is sure to love.
Get the recipe for instant pot beef and broccoli here.
gluten free instant pot beef and broccoli in bowl topped with sesame seeds
Instant Pot Carnitas
This recipe for instant pot carnitas is gluten free, perfect for tacos, and great for simple meal prep! It’s so easy.
Just throw together the ingredients and let the instant pot do the rest!
Get the recipe for instant pot carnitas here.
shredded gluten free carnitas made in an instant pot with cilantro and limes
Carrot and Lentil Soup
Carrot and lentil soup is a nutritious, protein-rich, gluten-free dish made with basic pantry staples.
Done from start to finish in just 40 minutes, this healthy meal makes a perfect dish for midweek dinner.
Get the recipe for carrot and lentil soup here.
bowl of spiced carrot lentil soup with spoon
Instant Pot Healthy Buffalo Chicken Dip
This Instant Pot healthy buffalo chicken dip is an easy & delicious appetizer that everyone will love!
Complete with crockpot & oven instructions!
Get the recipe for instant pot healthy buffalo chicken dip here.
gluten free buffalo chicken dip in casserole dish with celery and carrot sticks
Instant Pot Thai Vegetable Curry
Experience the bold flavors of Thailand with our easy and delicious vegetable curry recipe. This vegan and gluten-free meal is loaded with nutrient-dense veggies and infused with aromatic herbs and spices.
Perfectly cooked in the Instant Pot, this curry is ready in no time, making it a convenient option for busy weeknights. Serve over rice or noodles for a satisfying and flavorful meal that will transport your taste buds to Southeast Asia.
Get the recipe for Thai vegetable curry here.
thai massaman vegetable tofu soup made in an instant pot with cubes of tofu, rice, peanuts, and limes.
Instant Pot Butternut Squash Soup
Butternut squash soup is a delicious and easy instant pot recipe!
Let the pressure cooker do all the work; this might be one of your new favorite meals!
Get the recipe for instant pot butternut squash soup here.
gluten free instant pot butternut squash soup topped with pepitas and side of gluten free baguettes
Instant Pot Mexican Rice
An easy and hands-off recipe for Instant Pot Mexican rice.
This recipe is made with pantry staples and is a restaurant-style side dish that would pair perfectly with tacos, burritos, or enchiladas!
Get the recipe for instant pot Mexican rice here.
instant pot mexican rice on plates with lime wedges
Instant Pot Creamy Garlic Clove Chicken
Instant Pot creamy garlic clove chicken turns a few simple ingredients into a restaurant-quality dinner.
This tasty meal is packed with flavor!
Get the recipe for instant pot creamy garlic clove chicken here.
plate of garlic clove chicken with sauce
Instant Pot Wendy’s Chili Copycat Recipe
Instant Pot Wendy's Chili Copycat Recipe is an easy way to make the popular chili at home for a delicious dinner.
This simple recipe is made with pantry-staple ingredients and takes just minutes to make!
Get the recipe for instant pot Wendy’s copycat chili here.
copycat instant pot wendys chili in bowl topped with sour cream and green onions
Instant Pot Ham
Looking for a filling yet quick meal idea for the family?
This savory instant pot ham recipe with potatoes and carrots is an easy and delicious weeknight meal idea.
Get the recipe for instant pot ham here.
gluten free ham made in an instant pot sitting on top of potatoes and carrots
Instant Pot Eggplant Bolognese
Instant Pot Eggplant Bolognese is a perfect comfort food and is simple to make!
Meat, tomatoes, eggplant and a few other ingredients is all you need!
Get the recipe for instant pot eggplant bolognese here.
eggplant bolognese in bowl with parsley

In conclusion, simple and delicious gluten-free instant pot meals are within your reach. By utilizing your instant pot, you can enjoy tasty and healthy meals whenever you need them.

What’s stopping you? As the saying goes, “Don’t wait for the perfect moment, take the moment and make it perfect.” So get cooking and whip up an instant pot meal now!

Which Gluten Free Instant Pot Recipe Will You Try First?

These easy gluten-free meals are the best instant pot recipes for busy days. When you still want a hearty meal on the table but don’t have time to cook, try out these quick meal ideas!

Your new favorite recipe might be on this list! Which of these gluten-free instant pot recipes will you test out first?

Did you love this roundup of Gluten-Free Instant Pot Recipes? 

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Looking for more easy gluten-free recipes to try?

Here are more easy gluten-free recipes you will love:

gluten free instant pot recipes pin image with collage of recipes

Thanks for reading: The Tastiest Gluten-Free Instant Pot Recipes

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