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25 Low Carb Mushroom Recipes (That Are Gluten Free)

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Not only are mushrooms packed full of fiber and protein, but they are also low in carbohydrates and calories. If you’re on a low carb or keto diet and love the taste of mushrooms, these low carb mushroom recipes are an excellent choice. 

Whether you’re looking for mushroom dishes to use as your main course or the perfect side dish that uses mushrooms, you’ll find it here. Like all the recipes on this site, the best part is these low carb mushroom recipes are all also gluten-free! (note: many of these recipes call for soy sauce in the instructions–be sure to use a gluten free soy sauce, tamari, or coconut aminos.) 

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This collection of mushroom recipes packs a flavorful punch! Whether you have celiac disease or are just looking for low-carb options, these mushroom main dishes and side dishes bring together taste and nutrition in one delicious package.

So, get ready to dig into these hearty, gluten-free keto recipes that are designed to satisfy your cravings while keeping you on the right track with your dietary goals.

Chinese Chicken And Mushroom Stir Fry
This is a delicious Chinese chicken and mushroom stir fry. A tasty meal that’s full of flavor and ready in just 30 minutes (including prep time), which means it's a great recipe for a busy household.
Use gluten free soy sauce and make this recipe for lunch or dinner for a tasty meal you won’t forget.
Get the full recipe for Chinese chicken and mushroom stir fry here.
low carb chicken and mushrooms on white plate with chopsticks
Spinach & Feta Stuffed Portobello Mushrooms
This easy Portobello stuffed mushroom recipe can be made in the air fryer in just 15 minutes!
It makes a great low carb vegetarian burger recipe or even a side dish for so many different recipes and couldn't be easier.
Get the full recipe for spinach & feta stuffed mushrooms here.
stuffed portobello mushrooms on wooden cutting board
Bacon And Cream Cheese Filled Mushrooms
Only three ingredients are needed to make these addictive mushroom appetizers which will be a definite favorite!
It's a great, easy side dish for a low carb diet.
Get the full recipe for bacon and cream cheese filled mushrooms here.
bacon and cream cheese filled mushrooms
Italian Style Zucchini And Mushrooms
A simple, mushroom recipe which is perfect to make that also has summer squash.
This low-carb recipe is perfect for the mushroom lover in your life.
Get the full recipe for Italian Zucchini and Mushrooms here.
italian style zucchini and mushrooms on plate
Caprese Stuffed Portobello Mushrooms
These Caprese Stuffed Portobello Mushrooms are a quick, easy vegetarian dinner. They come together in minutes with just a few ingredients.
This simple recipe might just become one of your new favorite side dishes.
Get the full recipe for Caprese stuffed portobello mushrooms here.
caprese stuffed Portobello mushrooms in tart dish
Tuna Mushroom Egg Bake
Prepare to be energized by the delightful Tuna Mushroom Egg Bake!
This recipe is a perfect choice, boasting a generous amount of veggies, protein, and nourishing fats that will leave you feeling satisfied and invigorated.
Get the full recipe for tuna mushroom egg bake here.
tuna mushroom egg bake in pan with slice on plate
Sausage Stuffed Mushrooms
These Delicious Sausage Stuffed Mushrooms are white button mushroom caps stuffed with Italian sausage, sauerkraut and three kinds of cheese.
These mushrooms are naturally keto, gluten free, low carb and only require a handful of ingredients.
Get the full recipe for sausage stuffed mushrooms here.
sausage stuffed mushrooms on white plate
Spinach And Ricotta Stuffed Mushrooms
Spinach and ricotta stuffed mushrooms are an easy appetizer made in just 30 minutes.
Filled with a creamy spinach ricotta mixture and baked in the oven, this mushroom appetizer is perfect for a potluck or the holiday season!
Get the full recipe for spinach and ricotta stuffed mushrooms here.
spinach and ricotta stuffed mushrooms on wooden platter
Keto Chorizo Stuffed Mushrooms
These Keto Chorizo Stuffed Mushrooms use nuts instead of breadcrumbs to make an amazing low-carb and gluten-free appetizer that everyone will love.
It even makes a great side dish for everything from a juicy steak to lighter fare.
Get the full recipe for keto chorizo stuffed mushrooms here.
keto chorizo stuffed mushrooms on baking sheet
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Vegan Grain Free Truffle Risotto
A great low carb version of the classic Italian dish that uses a variety of button mushrooms, chestnut and shitake mushrooms.
Cauliflower rice is used in place of regular rice as an antioxidant, and is a rich, low carb vegetable full of nutrients.
Get the full recipe for grain free truffle risotto here.
vegan grain free truffle risotto in white bowl
Vegan Mushroom Ceviche
A fish-free vegan mushroom ceviche made with mango and lime! It’s a perfect, refreshing and flavorful low calorie dish to serve as an appetizer, snack, or at a party.
You won't be able to get enough of this keto side dish recipe!
Get the full recipe for vegan mushroom ceviche here.
vegan mushroom ceviche in glass
Pesto Chicken Stuffed Mushrooms
This Pesto Chicken Stuffed Mushrooms recipe is simple to make and loaded with flavor.
Tender portobello mushrooms, stuffed with juicy shredded chicken, pesto, roasted red peppers, garlic, red onion, and mozzarella cheese, and roasted until golden brown and bubbly, then topped with parmesan cheese, pesto, and fresh basil.
Get the full recipe for pesto chicken stuffed mushrooms here.
pesto chicken stuffed mushrooms on stone plate
Portobello Cordon Bleu with Dijon Cream Sauce
The most flavorful remix of a comfort food classic.
Made with melty Swiss cheese, juicy Black Forest ham, tender portobello mushrooms, and a tangy dijon cream sauce, then baked to perfection and ready in 30 minutes.
Get the full recipe for portobello cordon bleu here.
keto portobello chicken cordon bleu on parchment paper
Reuben Stuffed Mushrooms
These Reuben Stuffed Mushrooms have all the flavors of your favorite classic diner sandwich but in the form of a delicious stuffed mushroom.
No need for the bread with this delicious gluten free recipe!
Get the full recipe for reuben stuffed mushrooms here.
reuben stuffed mushrooms in white bowl
Shimeji Mushrooms
​​These Shimeji mushrooms are so delicious!! They have a mild, nutty flavor that pairs well with fish, vegetables, beef, and chicken.
Just be sure to use gluten free soy sauce or coconut aminos!
Get the full recipe for shimeji mushrooms here.
shimeji mushrooms in red bowl on cutting board
Balsamic Chicken And Mushrooms
This delicious sheet pan Balsamic chicken and mushrooms recipe is perfect for a quick weeknight dinner.
Succulent chicken pieces are baked with mushrooms in a sticky Balsamic glaze sauce. This healthy meal is gluten-free, paleo, and Whole30.
Get the full recipe for balsamic chicken and mushrooms here.
gluten free balsamic chicken and mushrooms on pan
Chicken And Mushroom Sherlock Salad
This delicious, creamy chicken mushroom salad recipe is inspired by an Eastern European dish called ‘Salat Sherlock’ and can be enjoyed over shredded lettuce and favorite veggies or as a filling in a wrap or a sandwich.
This chicken salad recipe is gluten-free, paleo, Whole30 and keto-friendly.
Get the full recipe for chicken and mushroom sherlock salad here.
keto chicken salad with mushrooms and mayo in white bowl with lettuce leaves
Mushroom Walnut Taco Meat
Craving a meaty texture without the meat? Whether you’re doing healthy meal prep, cooking for friends or family or looking for more plant-based recipes this mushroom, cauliflower and walnut taco meat is a total winner! Combine the earthy flavor of mushrooms with walnuts for your new favorite low carb mushroom recipe. This gluten-free, low-carb and vegan-friendly taco filling is hearty, filling and super tasty.
Get the full recipe for mushroom walnut taco meat here.
cauliflower and mushroom taco meat vegan low carb on pan
Enoki Mushroom Salad
Enoki mushroom salad, also known as golden needle mushroom salad, is a very tasty and unique Asian salad recipe that is ready in less than 10 minutes.
It can be enjoyed cold as well as warm.
Get the full recipe for enoki mushroom salad here.
enoki mushroom salad in wooden bowl
Mushroom Salad Recipe
This Mushroom Salad is made by sautéing veggies and dressing them with soy sauce (be sure to use gluten free!), olive oil, lemon juice, and black pepper. Simple ingredients and easy to make, it's ready in 25 minutes! What a great way to make the perfect low carb side dish.
Get the full recipe for mushroom salad here.
Mushroom Salad Recipe
Air Fryer Mushrooms
These Air Fryer Mushrooms are the best appetizer or side dish and a great addition to almost any main dish.
Ready in less than 20 minutes, this recipe for crispy air fryer mushrooms is easy, quick, and extremely flavorful (be sure to sub the soy sauce with a gf version!).
Get the full recipe for air fryer mushrooms here.
air fryer mushrooms on white plate

What’s they key to loving your gluten free life? Take this quick quiz to get a personalized plan with the guide you need to thrive!

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Keto Stuffed Mushrooms
These stuffed mushrooms are an extremely popular appetizer at any party that’s super easy to make and perfect for a quick snack. Soft and juicy mushrooms are stuffed with a garlicky and cheesy filling.
Baked until perfection and topped with parmesan, these low carb stuffed mushrooms are always a crowd-pleaser.
Get the full recipe for keto stuffed mushrooms here.
keto stuffed mushrooms on plate
Vegan Mushroom Meatballs
This vegan mushroom meatballs recipe makes the perfect vegan meal! It's crispy on the outside and juicy on the inside.
Of all the various ways to prepare mushrooms, this might be your new favorite!
Get the full recipe for Vegan Mushroom Meatballs here.
vegan mushroom meat balls low carb and gluten free
Vegan Gyros With Tzatziki
If you're on the lookout for a recipe that's rich in flavor and satisfying, you should try these Vegan Gyros. They're made with the crispiest vegan gyro meat that will surely make you ask for more.
Just make sure you’re using gluten free soy sauce and gluten free pita to enjoy this recipe. You can also use a lettuce wrap instead of pita to lower the carb count!
Get the full recipe for vegan gyros tzatziki here.
vegan gyros made with mushrooms in pita pocket

Which low carb gluten free mushroom recipe are you going to try first?

There are so many great keto mushroom recipes on this list! With all these quick and flavorful recipes to choose from, many of them might become a regular part of your weekly meal plan.

Which gluten free recipe are you going to try first? Since they’re all so delicious, you can even spend the next few weeks testing out all your favorites.

Did you love these low carb mushroom recipes?

If so, be sure to share them on social media or pinterest using the social sharing buttons so you can find them easily later!

Here’s more Low Carb Recipes (that are also gluten free) that you’ll love:

pin image with collage of low carb and gluten free recipes featuring mushrooms with pin text overlay: 25 delicious low carb mushroom recipes naturally gluten free mains and side dishes

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