Are Doritos Gluten-Free (and What Can I Eat Instead)?

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Doritos are they really gluten free and taste approved certified gluten free alternatives

Are Doritos Gluten-Free?

“Are Doritos gluten-free?” is a tricky question to answer.  In short: one flavor is a definite YES, some flavors of Doritos are a MOST LIKELY, and some are a definite NO!  Keep reading to find out about your favorite Doritos flavor and if it meets your specific gluten-free standards.  Also, find other safe (and great tasting!) substitutes to your favorite Doritos flavors that aren’t gluten-free.


Are you new here? I also have the following posts to help you implement the gluten-free dietwithout the stress!

…and of course, you should join my EXCLUSIVE Facebook community “Stress-Free Gluten-Free” by clicking here!


The gluten-free guide below is based on personal experience and research.  Always be sure to discuss any medical changes with your doctor for your personal medical needs. This post contains affiliate links.  As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here

Do Doritos Contain Gluten?

Doritos are manufactured by Frito-Lay and have approximately 20 flavors (including some special edition flavors). Frito-Lay sorts their chip products into two gluten-free categories

  1. U.S. Gluten-Free Products. 
    These are chip products that have been validated through Frito-Lay analytical testing that the specific products fit the terms for being labeled “gluten-free” according to FDA guidelines.  In other words, they’ve been tested to contain less than 20 ppm of gluten.  Therefore, these products should be considered as being a safe level for individuals with Celiac Disease or other gluten sensitivity.
  2. U.S. Products Not Containing Gluten Ingredients. 
    These chip products are formulated without gluten-containing grains (wheat, barley, or rye).  However, Frito-Lay has not tested these products to be under 20 ppm of gluten.  Furthermore, these products may (a) be produced on the same equipment that sometimes processes gluten, or (b) the ingredients may have been contaminated with gluten prior to manufacturing.  Therefore, while these items may meet the standard by some individuals with gluten intolerances, they do not meet the standards to be labeled as gluten-free.  Personally, I do not view these products as safe for individuals with Celiac Disease, allergies, or other levels of gluten intolerance.

Again, while this post is frequently updated, manufacturer processes change frequently.  Therefore, be sure to double check every bag’s ingredient labels for allergy warnings for wheat, barley, or rye as well as any gluten-free labeling on the package.  If in doubt, remember: do not risk being glutened!  Be sure to contact Frito-Lay’s Consumer Relations toll-free at 1-800-352-4477 for the most up to date information. 

Keep reading for the full current list of Doritos flavors and their gluten-free status as of 5/18/20. 


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But first let’s zero in on the two most popular flavors:  Nacho Cheese Doritos and Cool Ranch Doritos.

Are Nacho Cheese Doritos Gluten-Free?

In the United States, Doritos Nacho Cheese Flavored Tortilla Chips are manufactured without gluten but have not been tested to be gluten-free.  The same is true for Doritos Spicy Nacho Cheese Flavored Tortilla Chips. 

If you’re looking for a safe gluten-free nacho cheese flavored tortilla chip option, definitely scroll down to the options at the end of this post!  There are some great certified gluten-free chip options.

Are Cool Ranch Doritos Gluten-Free?

In the United States, Doritos Cool Ranch Flavored Tortilla Chips are manufactured without gluten but have not been tested to be gluten-free.

If you’re looking for a safe gluten-free cool ranch flavored tortilla chip option, be sure to scroll down to the options at the end of this post!  There are some great certified gluten-free ranch flavored chip options.

Doritos Products Labeled and Tested to be Gluten-Free.

According to Frito-Lay’s website, the only Doritos flavor that meets gluten-free labeling requirements is:

  • DORITOS® Simply Organic White Cheddar Flavored Tortilla Chips

Doritos Products Not Containing Gluten Ingredients but Not Verified to Be Gluten-Free

According to Frito-Lay’s website, the following Doritos products/flavors are not manufactured with gluten-containing ingredients but may become contaminated during manufacturing and processing.

  • DORITOS® Cool Ranch® Flavored Tortilla Chips
  • DORITOS® Dinamita® Chile Limón Flavored Rolled Tortilla Chips
  • DORITOS® Flamas™ Flavored Tortilla Chips
  • DORITOS® Flamin’ Hot® Limon Flavored Tortilla Chips
  • DORITOS® Flamin’ Hot® Nacho Flavored Tortilla Chips
  • DORITOS® Flavor Shots Fiery Habanero Triangles
  • DORITOS® Nacho Cheese Flavored Tortilla Chips
  • DORITOS® Poppin’ Jalapeño Flavored Tortilla Chips
  • DORITOS® Salsa Verde Flavored Tortilla Chips
  • DORITOS® Simply Organic Spicy White Cheddar Flavored Tortilla Chips
  • DORITOS® Spicy Nacho Flavored Tortilla Chips
  • DORITOS® Taco Flavored Tortilla Chips
  • DORITOS® Tapatio® Flavored Tortilla Chips

Doritos Products Containing Gluten Ingredients

The following products are listed as containing wheat products in the ingredients on Doritos’ website:

  • DORITOS® Flavor Shots (all flavors)
  • DORITOS® Spicy Sweet Chili

Best Gluten-Free Alternatives to Doritos (and where to buy them!)

The following brands of chips are certified gluten-free (meaning they have been independently batch tested and verified to have under 20 ppm of gluten) and are great tasting alternatives to Doritos.

Paqui

Paqui chips are probably the closest alternative to Doritos (in my opinion) and come in flavors such as Nacho Cheese, Fiery Chile Limon, Zesty Salsa Verde, and Haunted Ghost Pepper. 

Shop Paqui chips on Amazon here. (plus, these are eligible for subscribe & save, so stock up!)

Late July

Late July corn chips are another great alternative to Doritos.  While they have many varieties of basic tortilla chips, they also have flavors like Nacho Chipotle and Mild Green Mojo. 
note: the brand Late July does sell some products that contain wheat, be sure your individual item is certified gluten-free before ordering.

Late July products are sold on both Amazon and Thrive Market.  Click through to cost compare:

Purchase Late July chips on Amazon here.

Purchase Late July chips at Thrive Market here.

Learn more about how Thrive Market can save you money on gluten-free groceries (+ save up to $20 on your first order) by reading my full review here!

Siete

Siete tortilla chips are not only certified gluten-free by grain-free, dairy-free, and vegan as well.  These chips taste excellent but are thinner than Doritos.  They come in flavors such as Nacho, Ranch, and Lime. 

Siete products are sold on both Amazon and Thrive Market.  Click through to cost compare:

Purchase Siete tortilla chips on Amazon here.

Purchase Siete chips at Thrive Market here

Beanitos

Beanitos are a bean-based tortilla chip that comes in a wide range of flavors.  Flavors include the typical Nacho, Ranch, and Lime, but also some unique flavors such as Sweet Chili and Sour Cream and Red Hot Cajun.

While Beanitos are likely to be found in a local grocery store, their products are also sold on Amazon for a better price (and Amazon sells them in individual packs as well for easy portion control).

Shop Beanitos on Amazon here.

Beanfields

Beanfields chips are another bean-based tortilla chip coming in a wide range of flavors.  All flavors of Beanfields are not only certified gluten-free but are vegan as well.  Notable flavors include Nacho Cheese, Jalapeno Nacho, Salt & Vinegar, and Pico De Gallo.

Beanfields chips may be at your local grocery store, but you can usually get a better deal on either Amazon (these are eligible for Subscribe & Save and often have coupons) or Thrive Market.

Shop Beanfields chips at Amazon here.

Shop Beanfields chips at Thrive Market here.


Don’t forget– Clear the confusion and make dinner simple with “FIVE IN FIVE”–the free
e-cookbook containing easy dinners you can make with 5 ingredients or less!


Are doritos gluten free and great certified gluten free alternatives

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4 thoughts on “Are Doritos Gluten-Free (and What Can I Eat Instead)?

    1. Try the Siete chips, they’re paleo, so they’re probably the closest you can get to keto. 🙂
      Another great GF option for those on Keto are Quest chips. I should add those to the post!

  1. My 7 year old wants doritos so bad but she is a celiac. I finally found the simply organic white cheddar doritos but nowhere on them so they have the certified gluten free label or even say anything about being gluten free. I am so confused and disappointed. Any thoughts?

    1. Oh no! That’s so strange. According to Doritos’ website that is the only flavor of Doritos listed under “US Gluten Free Products,” but it is weird that they do not have a label. In the image online they do not have a GF label either (as do others Lays products). (see here: https://www.fritolay.com/dietary-needs/gluten-free/us-gluten-free-products-and-products-not-containing-gluten-ingredients) I will contact Frito Lay directly inquiring about this and update my post accordingly. However, as it may take some time to do so, I recommend that you contact them as well. 🙂
      You can email them here: https://contact.pepsico.com/fritolay

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