Whether you love to chew gum for its taste, to keep your breath fresh or find it relieves stress, if you follow a gluten free diet, you probably want to know ‘is gum gluten free’.
Some gum is gluten free and some gum is not. Like most things, it depends on the ingredients used to make it.
In this post I’ll share the 6 best gluten free chewing gums and the 3 best gluten free bubble gums.
Keep reading or use the table of contents to jump to exactly what you’re looking for.
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The gluten-free guide below is based on personal experience and research. Always be sure to discuss any medical changes with your doctor for your personal medical needs. Additionally, this post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here.
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Is all gum gluten free?
For people living a gluten free lifestyle, it’s no surprise that avoiding gluten can be very challenging.
Gluten is often found lurking in seemingly innocent places like chewing gum. Unfortunately, some brands use ingredients like wheat flour or ingredients that are derived from barley to make their gum.
Not all gum is gluten free, but some gum is! When it comes to figuring out which gum is safe for celiacs to consume, checking the labels is a great place to start.
Look for bubble gum that is labeled or certified gluten free. If you’re not sure what labels to look for, or you aren’t familiar with the difference between ‘labeled gluten free’ and ‘certified gluten free’ you definitely need to check out this post.
Top 6 Best Gluten Free Chewing Gum
1. The Pur Company Inc
The Pur Company is an awesome choice for gluten free chewing gum. All of their gum is gluten free. It’s also sugar free, keto friendly, vegan, soy free and Non-GMO.
The Pur Company has so many great flavors to choose from. You can’t go wrong with this brand!
Purchase Pur Company Gum at Amazon here.
2. Trident Gum
Trident is a classic gum choice and if it’s your go-to brand you’ll be happy to know all of their flavors are gluten free. Did you know it was one of the first sugarless gum varieties to be made?
With plenty of fun and fruity flavors to choose from, this is a great gluten free option.
Get your Trident Gum Variety pack at Amazon here.
3. Thrive Market Chewing Gum
Thrive market chewing gum is made with a plant-based sugar substitute called xylitol. Thanks to this substitute, not only is this gum gluten free, it’s a great vegan option as well.
This gum is available in spearmint, peppermint and cinnamon.
Add Thrive Market Chewing Gum to your next Thrive Market order here.
4. Ice Breakers Gum
The cooling crystals in Ice Breakers gum are a unique and invigorating treat. Since all Ice Breakers products are gluten free this is a great gum choice. This sugar free option is also accepted by the American Dental Association.
Try one of their fun flavors like grape or sparkleberry!
Purchase Ice Breakers gum at Amazon here.
5. Eclipse Sugar Free Chewing Gum
Like many of the big brands, Eclipse chewing gum is manufactured by Mars Wrigley. While Wrigley’s doesn’t specifically state gluten free on their packaging, any ingredient that contains gluten is marked in bold on their packaging.
With plenty of icy fresh flavors to choose from, Eclipse chewing gum is a great gluten free and sugar free option.
Get Eclipse Chewing Gum at Amazon here.
6. Xylichew Chewing Gum
Xylichew is a sugar free, naturally sweetened chewing gum. It is gluten free, GMO free, Aspartame free, and Kosher and makes for the perfect keto gum option.
Try Xylichew in unique flavors like Licorice and Pomegranate Raspberry.
Purchase Xylichew Chewing Gum at Amazon here.
Top # Best Gluten Free Bubble Gum
1. Glee Bubblegum
The Glee brand is really cool because in addition to making gluten free gum, they’re saving the rainforest! Instead of using synthetic ingredients to make their bubblegum, they use a natural tree sap harvested sustainably from the rainforests of Central America.
If you love eco-friendly brands, this is the gum for you. Even their packaging is made from recycled materials.
Purchase Glee Bubblegum at Thrive Market here.
2. Tree Hugger Bubblegum
There is something very nostalgic about popping a gum ball in your mouth! Take a trip down memory lane with Tree Hugger Bubblegum. Their packages come with mixed flavors including pomegranate, lemonade, watermelon, classic bubblegum, lemon-lime, berry and more!
You can feel confident with this gluten free, Non-GMO, vegan, nut-free, dairy-free choice.
Purchase Tree Hugger Bubblegum at Amazon here.
3. Dubble Bubble Bubblegum
It doesn’t get any more classic than this! Known as America’s original bubble gum, you won’t find any artificial sweeteners here.
It’s peanut free and gluten free, and it’s available in a full 1lb bag.
Frequently Asked Questions about Gluten Free Gum
Is Extra gum safe for Celiacs?
Yes, Extra gum is safe for Celiacs. Wrigley, the manufacturer of Extra gum, declares all gluten containing ingredients in bold on their labels.
The ingredients listed on Extra gum do not contain gluten, but as ingredients can change at any time, you will want to double check the labels to confirm the gum’s current gluten free status.
Does Trident gum have gluten?
Trident gum does not have gluten. All of their flavors are gluten free!
Is Bubble Tape gluten free?
Mars Wrigley does not declare any of their gum products to be gluten free, but does declare all allergens and gluten containing ingredients (including wheat, barley, rye, and oats) in bold on their labels. Additionally, Mars Wrigley includes “may contain” statements on their labels.
Bubble tape ingredients are gluten free, but keep in mind that ingredients can change at any time, so be sure to check the label to confirm.
Does Juicy Fruit Gum have gluten in it?
Juicy Fruit is also manufactured by Wrigleys. The current ingredients are gluten free, however since this can change at any time, always check the ingredients label when buying juicy fruit gum.
Mars Wrigley does not declare any of their gum products to be gluten free, but does declare all allergens and gluten containing ingredients (including wheat, barley, rye, and oats) in bold on their labels.
Does Orbit gum contain gluten?
Orbit gum does not contain gluten. Orbit gum is made by Wrigley’s. Wrigley declares all ingredients containing gluten on the label. If their product is processed in an area with gluten, it will contain a ‘May Contain’ statement on the label.
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