Gluten-Free Steak Marinade Without Soy Sauce

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Gluten-Free Steak Marinade Without Soy Sauce

Simple gluten-free steak marinade without soy sauce!  This recipe is gluten, sugar, and soy free.  Suitable as is for Paleo, Whole 30, and Keto, plus with easy modifications for AIP.

Scroll Down for The Recipe for This Easy “No Soy Sauce Steak Marinade”

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Steak is a staple food in our household.  We buy sides of beef from a local farm and we love experimenting with different recipes for steak, but this basic gluten-free steak marinade without soy sauce is one we keep coming back to.  It’s easy, healthy, and the ingredients are always on hand! 

This recipe is gluten-free, soy-free, and sugar-free.  It’s suitable as written for Paleo, Whole 30, and Keto diets.  If wanting a marinade for AIP, keep reading for easy modifications!

Plus, this marinade it uses ingredients you likely have on-hand already and is easily customizable to make this recipe your own!

Be sure to add this super-simple recipe to your weekly menu, and keep reading for the recipe!

Are you ready to simplify your dinner routine?
Download “FIVE IN FIVE”–my FREE e-cookbook of simple & easy gluten free dinners containing 5 ingredients or less!

Why not Soy Sauce? Is Soy Sauce Gluten-Free?

Most soy sauce contains gluten.  While you can find some special gluten-free soy sauces and tamari—as well as soy sauce alternatives such as aminos—many people who are gluten-free also have an intolerance to soy.  In addition, soy is not allowed on specialty gluten-free diets such as Paleo, Whole 30, or AIP.

Gluten-Free Steak Recipes

This steak marinade is simple, easy, and can be adapted for steak in many different recipes: slice thin and serve with onions, peppers, and mushrooms for yummy Philly Cheese Steak.  Or cook up leftovers for steak & eggs.  Use it as a gluten-free marinade for beef kabobs.  The possibilities are endless!

Flexible Marinade for Many Cuts of Beef

Use this recipe for:

  • Sirloin
  • Steak Tips
  • Flank
  • and more!

What matters more for making delicious steak than the cut is the quality of beef. Preferably, choose organic grass-fed and finished beef.

We like to buy our meat from local farms, but if that’s not an option for you, you can order 100% grass-fed and -finished beef without antibiotics or hormones from Thrive Market. Use this link to try a 30-day free trial and save 25% on your first order!

Use Gluten-Free Meat Tenderizer for More Tender Steaks

When using meat tenderizer you want to be sure it actually gets into your steaks—not just sit on the surface.  First, lightly sprinkle meat tenderizer over your steak, pierce your steak all over with a fork (or pound with a meat tenderizer mallet), and rub in.

Is Any Brand of Meat Tenderizer Gluten-Free?

While many brands are gluten-free, I stick with ones that are explicitly gluten-free such as Badia Spices.

How to Marinade Steak for Grilling

Start marinating your steak 2-6 hours before grilling.

Simply mix up marinade and add to a ziplock bag with the steak to marinate in the fridge before grilling.

Be sure that your grill is free of cross-contamination.  To learn more about grilling safely while gluten-free, read this post!

AIP Marinade

While this basic recipe is not suitable for the Autoimmune Protocol, it is easily adaptable!  Just sub out the Cajun seasoning for spices suitable on AIP such as garlic and onion powder.  Your meat will still be tender and flavorful!

Gluten-Free Steak Marinade Ingredients

This super simple marinade only takes 4 ingredients:

  • High-heat oil (I use avocado oil)
  • Lemon juice
  • Cajun seasoning
  • Water

It couldn’t be simpler!

Gluten-Free Steak Marinade Without Soy Sauce Ingredients Image

Gluten-Free Cajun Seasoning

While not every brand of Cajun Seasoning is gluten-free, many are! At my local grocery store I can find Morton & Bassett San Francisco, but some other great brands include:

How to Make Gluten-Free Steak Marinade Without Soy Sauce

Step 1: Mix all marinade ingredients together

This marinade recipe is the amount per 1 pound of steak. Increase as needed.

Steak marinading in ziptop bag

Step 2: Add with steak in plastic zip-top bag and let sit

Add everything together in a bag and let it sit in the fridge for 2-4 hours before cooking.

Step 3 (optional): Right before cooking, tenderize meat

Tenderize the meat by sprinkling it with tenderizer and piercing it with a fork or pounding with a tenderizing tool.

Sliced Gluten-Free Steak Marinade Without Soy Sauce

Gluten-Free Steak Marinade Without Soy Sauce

Simple gluten-free steak marinade without soy sauce!  This recipe is gluten, sugar, and soy
free.  Suitable as is for Paleo, Whole 30, and Keto, plus with easy modifications for AIP. 
Course Main Course


  • 2 tsp lemon juice
  • 2 tsp avocado oil (or other high-heat oil)
  • 2 tsp water
  • 1.5 tsp Cajun Seasoning
  • meat tenderizer (optional)


  • Mix marinade ingredients together in a Ziplock
  • Add steak to bag, seal, and refrigerate for 2-4
    hours before cooking.
  • If desired, tenderize steak before marinating.
  • For best results, cook low and slow on the grill.
Keyword gluten-free, quick, steak
pin 2

Be sure to pin this super easy recipe to your Dinner Ideas Pinterest board so you can access it quick and easy whenever you’re ready to cook it!

Don’t forget– Clear the confusion and make dinner simple with “FIVE IN FIVE”–the free e-cookbook containing easy dinners you can make with 5 ingredients or less!

Looking for more gluten-free recipes?

Here are more recipes you will LOVE:

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