Is Fall in the air and you are ready to snuggle up and drink some warm Hot Cocoa? If you live a gluten-free lifestyle, you may wonder: Is hot cocoa gluten-free?
This article will answer the question “is hot cocoa gluten-free?” including a list of gluten-free brands to try and where to buy them.
Use the Table of Contents below to navigate to the section of your choice or keep reading for the best gluten-free hot chocolate brands.
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The gluten-free guide below is based on personal experience and research. Always be sure to discuss any medical changes with your doctor for your personal medical needs. Additionally, this post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here.
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Is Hot Cocoa Gluten-Free?
Generally hot chocolate is gluten-free, however, you will want to look for gluten-containing ingredients including malt. Malt is derived from barley and is often used in chocolate products.
Gluten is a protein found in various different grains, including wheat, rye, barley, or oats if they weren’t grown separately from gluten-containing grains. You might see these ingredients on the ingredients list of the nutrient label instead of the word ‘gluten’ itself.
Is Cocoa Powder Safe For Celiacs?
Basic cocoa powder should be safe for those who live with celiac disease, but often things are processed with gluten-containing grains. It is important to check the labels before purchasing.
According to the FDA, a product can only be labeled as gluten-free in the United States if it contains less than 20 ppm of gluten, so you will want to watch for cross-contact during processing.
Is Hot Cocoa Mix Gluten-Free?
Hot Cocoa Mix is a blend of cocoa powder and other ingredients. Pure cocoa powder should be gluten-free, however, you will want to look at the other ingredients added in to see if they are gluten-free.
Is Hot Chocolate OK For Celiacs?
Hot chocolate should be safe for those with celiac. You will learn throughout this post everything you need to know about gluten-free hot chocolate.
With more and more people being diagnosed with Celiac Disease it is important to know what hot chocolate options are available and safe to use.
Which Hot Cocoa Brands Are Gluten-Free:
While there are quite a few brands of gluten free hot cocoa, there are some which definitely stand out from the pack!
Below are some of our favorite brands of gluten-free hot chocolate:
- Lake Champlain Peppermint Hot Chocolate
- NOW Foods Organic Hot Cocoa
- Lakanto Sugar-Free Drinking Chocolate
- Bare Life Coconut Hot Cocoa Mix
Keep reading to learn more about why we love this gluten free hot cocoa brands and where to find them!
Lake Champlain Peppermint Hot Chocolate
Enjoy your holiday season with this mint-flavored hot chocolate This delicious hot chocolate is sure to warm you up on those chilly days!
Lake Champlain is gluten-free, dairy-free, peanut-free, and certified fairly traded.
You can shop for Lake Champlain Peppermint Hot Chocolate on Thrive Market here.
NOW Food Organic Hot Chocolate
Fall in love with your first cup! A hot chocolate mix that both adults and kids can enjoy.
NOW Food Organic Hot Chocolate is certified gluten-free and organic.
You can find NOW Food Organic Hot Chocolate on Amazon here.
Lakanto Sugar-Free Drinking Chocolate
This easy-to-mix drinking chocolate can be enjoyed hot or cold and contains less than 1g of carbs.
Lakanto Sugar-Free Drinking Chocolate is sweetened with monkfruit and is gluten-free, dairy-free, and keto-approved.
Shop on Amazon to find Lakanto Sugar-Free Drinking Chocolate.
Bare Life Coconut Hot Cocoa Mix
Bare Life is made with only 5 simple allergen-friendly ingredients and is only sweetened with coconut sugar.
This delicious hot cocoa mix by Bare Life is certified gluten-free, dairy-free, organic, and non-GMO.
Find Bare Life Coconut Hot Cocoa Mix on Amazon here.
Frequently Asked Questions About Gluten-Free Hot Chocolate:
Is Swiss Miss Gluten-Free?
Yes, Swiss Miss is gluten-free.
Is Nestle Hot Cocoa Mix Gluten-Free?
Nestle Hot Chocolate Mix may contain wheat, which would make it unsafe for someone with celiac disease.
Is Ghirardelli Hot Chocolate Mix Gluten-Free?
Ghirardelli Hot Chocolate mix may contain wheat, which would make it unsafe for someone with celiac disease.
Is Dunkin Donuts Hot Chocolate Gluten-Free?
Yes, Dunkin Donuts Hot Chocolate is gluten-free, however, it may come in contact with wheat in food prep areas. You should ask before ordering to ensure they make your drink with items that are not in cross-contact.
Is Starbucks Hot Chocolate Gluten-Free?
Starbucks Hot Chocolate is gluten-free however they do use shared equipment which would make it unsafe for someone with celiac disease. You may check with your local shop if they have designated equipment for those with allergens.
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Ready to take back control of your meals and love your gluten free life? Take the 45 second quiz to get a personalized plan with the guide you need to thrive!
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