If you are gluten-free but also cannot tolerate cow’s milk, you may be wondering: Is almond milk gluten-free?
This article will answer the question “is almond milk gluten-free?” including a list of gluten-free brands to try and where to buy them, plus how to make your own almond milk at home.
Use the Table of Contents below to navigate to the section of your choice or keep reading for the best gluten-free almond milk brands.
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Is Almond Milk Gluten-Free?
Almond milk is made from almonds and water. Almonds do not contain gluten, which makes almond milk naturally gluten-free.
Gluten is a protein found in various different grains, including wheat, rye, barley, or oats if they weren’t grown separately from gluten-containing grains.
You might see these ingredients on the ingredients list of the nutrient label instead of the word ‘gluten’ itself.
According to the FDA, a product can only be labeled as gluten-free in the United States if it contains less than 20 ppm of gluten, so you will want to watch for cross-contact during processing.
You will want to check labels for almond milk that is flavored to be sure they do not contain any gluten.
If you’re looking for gluten-free almond milk, I’ve listed a few brands below and where you can buy them. And if you are looking for a way to make your own almond milk, I have listed the details below.
Is Almond Milk Dairy-Free And Soy-Free?
Since Almond Milk is made from almonds and water with no soy, this does make almond milk naturally dairy-free and soy-free.
Is Almond Milk Good For Celiac Disease?
Yes, Almond Milk is a great alternative for those who have celiac disease and are unable to tolerate regular cow’s milk.
With more and more people being diagnosed with Celiac Disease or choosing to live a gluten-free lifestyle, it is important to know what milk alternatives are available.
Is Chocolate Almond Milk Gluten-Free?
Though Almond Milk is naturally gluten-free, once flavors are added it is important you are checking ingredients. Brands such as Almond Breeze and Pacific Foods test their chocolate almond milk to ensure it is gluten-free.
Best Gluten-Free Almond Milk Brands:
Below are some brands of gluten-free almond milk.
Some of these will be available at your local grocery store, but you can also find them at online retailers like Amazon or Thrive Market.
I love shopping for gluten free food at Thrive Market because they have REALLY great deals. If you don’t already use Thrive Market, you can try them with a big discount + free gift here.
- Almond Breeze Unsweetened Vanilla Almond Milk
- Orgain, Organic Protein Almond Milk, Unsweetened Milk
- Califia Farms Almond Milk
- Pacific Foods Organic Almond Beverage
- Elmhurst Unsweetened Milked Almonds
Almond Breeze Unsweetened Vanilla Almond Milk
Almond Breeze Unsweetened Vanilla Almond Milk is gluten-free, sugar-free, plant-based, and shelf-stable until opening. You can also find Almond Breeze that needs to be refrigerated.
Enjoy this creamy and delicious vanilla almond milk, that is only 30 calories per cup–it’s perfect for smoothies like this beetroot and strawberries smoothie! You can also enjoy original, chocolate, and coconut blend Almond Milk.
Orgain, Organic Protein Almond Milk, Unsweetened Milk
This Almond Milk is gluten-free, dairy-free, and certified organic. One serving of Orgain Almond milk is equivalent to the protein of 15 almonds
Loaded with protein, this almond milk will become a favorite for your kids.
Don’t worry though, this will become an adult favorite too, especially if you are looking to add some vanilla flavor to your latte.
Califia Farms Almond Milk
Califia Farms Almond Milk is gluten-free, dairy-free, soy-free, AND sugar-free!
This shelf-stable almond milk is only 40 calories per serving and is a great addition to your smoothies.
Pacific Foods Organic Almond Beverage
This almond beverage is gluten-free, dairy-free, and organic.
Pacific Foods Almond Milk does not require any refrigeration prior to opening and is a great addition to your coffee, smoothies, and baking needs.
Elmhurst Unsweetened Milked Almonds
Elmhurst Unsweetened Milked Almonds is gluten-free, dairy-free, and Non-GMO.
This creamy milked beverage is made from just nuts and water and has 5g of protein per serving.
Can You Make Your Own Almond Milk?
Yes, you absolutely can make and enjoy your own Almond Milk, plus it is SUPER simple! All you need to make your own almond milk are:
- Almonds – Be sure to check that the almonds you purchase are not processed on the same machinery as wheat. These are a good option.
- High-Powered Blender – like this one.
- Nut Milk Bag – for straining. You can try this nylon bag.
- Strainer – this needs to be very fine like this one.
To begin, soak your almonds overnight in cool water. Drain the water the next day, and add to a blender with fresh water and any additional sweeteners you would like.
Blend for 1-2 minutes, then pour through a nut milk bag into a mixing bowl and finish by adding to the container.
Making your own Almond Milk might not be cost-comparative to buying premade almond milk, but it’s worth trying.
An alternative way to make your own Almond Milk is by purchasing the NUTR Machine Automatic Nut Milk Maker.
The NUTR Machine is simple to use to make your own plant-based milk in minutes. Simply add your nuts, flavoring, and water, and then blend. This machine makes single serving sizes so you can make fresh milk every day.
Frequently Asked Questions About Almond Milk And Gluten
Is Aldi Almond Milk Gluten-Free?
ALDI-exclusive SimplyNature Organic Unsweetened Almond Milk is gluten-free.
Is Blue Diamond Milk Gluten-Free?
Yes, Blue Diamond Milk is gluten-free.
Is Alpro Almond Milk Gluten-Free?
Yes, Alpro Almond Milk is gluten-free. However, I do recommend double-checking ingredients when purchasing as they offer a variety of alternatives for milk beverages.
Is Starbucks Almond Milk Gluten-Free?
Before ordering a drink from Starbucks you will want to verify that ALL ingredients are gluten-free as the brands of almond milk they use will vary in location.
It is also important to note that Starbucks uses products that contain wheat or malt, so their machinery like blenders and cold foam makers may be a source of cross-contact and not safe for someone with celiac disease or an allergy.
Is Kirkland Almond Milk Gluten-Free?
The ingredients in Kirkland Almond Milk are gluten-free, however, it is not labeled gluten-free.
As you can see, there are varieties of gluten-free almond milk for you to enjoy as a single serving, in your cereal, smoothies, or your baking.
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