Who doesn’t love a plate full of Nachos as you cheer on your favorite sports team or are hanging out with friends? However, you might be wondering: Is Salsa gluten-free?
This article will answer this question including a list of the best gluten-free brands to try and where to buy them.
Use the Table of Contents below to navigate to the section of your choice or keep reading for the best brands.
Are you new here? I also have the following posts to help you live gluten-free without the stress!
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…get valuable support from me, and gluten-free peers, in my EXCLUSIVE Facebook community “Stress-Free Gluten-Free” by clicking here!
The gluten-free guide below is based on personal experience and research. Always be sure to discuss any medical changes with your doctor for your personal medical needs. Additionally, this post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here.
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What Is Salsa?
Salsa is a popular sauce or what some may call dip that is traditionally used with a variety of Mexican foods.
Usually, salsa is made up of tomatoes, peppers, and onions with a variety of spices and is enjoyed with tortilla chips, tacos, and other Mexican foods.
Is Salsa Gluten-Free?
Salsa is typically gluten-free as a traditional recipe as it does not contain any gluten-containing ingredient. However, this doesn’t mean that all salsas are safe as ingredients could come into contact with gluten during processing.
Gluten is a protein found in various different grains, including wheat, rye, barley, or oats if they weren’t grown separately from gluten-containing grains. You might see these ingredients on the ingredients list of the nutrient label instead of the word ‘gluten’ itself.
According to the FDA, a product can only be labeled as gluten-free in the United States if it contains less than 20 ppm of gluten, so you will want to watch for cross-contact during processing.
Is Salsa Verde Gluten-Free?
Just like regular salsa, salsa verde is usually gluten-free. You will however want to check out the labels just to be sure.
Does Store-Bought Salsa Have Gluten?
Most jarred salsa that you buy from stores is gluten-free, however, there may be contact with gluten during the processing so you will want to check labels before purchasing.
Be sure to keep reading to see the top store-bought brands to buy.
Is Restaurant Salsa Gluten-Free?
When eating out at restaurants remember to ask questions about how food is handled and prepared.
Here are some great questions you could ask when eating out:
- What kinds of accommodations are you able to make for individuals with food allergies?
- How do you prevent cross-contamination?
- Do you have any dedicated prep stations/fryers/ovens for gluten-free dishes? (While this is not an open-ended question, this can help you see how much they really are able to protect against cross-contact)
Is Salsa Vegan?
Yes, most salsa is vegan as it does not contain any dairy ingredients.
Are Chips & Salsa Gluten-Free?
If you are eating tortilla chips with salsa then most of the time they will be gluten-free.
As mentioned above, just like salsa there is a chance that tortilla chips may come in contact with gluten ingredients during processing–especially when made in a restaurant as they may be fried in a fryer that also fries gluten products–so you will want to check the labels and/or ask questions.
Where To Buy Gluten-Free Salsa?
You should be able to find some at your local grocery store or convenience store, but there are great options available at online retailers too like Amazon or Thrive Market.
Thrive Market has great deals on gluten-free products! I use them all the time to stock up on some of my favorite gluten-free brands.
Best Gluten-Free Salsa Brands
While this is definitely not an exhaustive list, below are some of our taste-tested and favorite brands of gluten-free salsa.
- Thrive Market Organic Salsa
- Fody Salsa
- Pace Restaurant Style Salsa
- Mrs. Renfro’s Roasted Salsa
- Green Mountain Gringo
- Salsa God
- Late July
- Kirkland Organic Salsa
- Saso Pepper Co Salsa
- Dennis’ Gourmet Mango Salsa
Thrive Market Organic Salsa
Thrive Market Organic Salsa is gluten-free, dairy-free, soy-free, and vegan-friendly with a delicious consistency and flavor.
This salsa is a perfect addition to your appetizers and can also be used in your cooking or barbecuing.
You can shop for Thrive Organic Salsa on Thrive Market here.
Fody Salsa is not only gluten-free but lactose-free, and low FODMAP certified.
You are sure to love this salsa for its great zingy taste– it comes in different varieties such as mild, medium, and even salsa verde.
Pace Restaurant Style Salsa
If you’re wondering “is Pace Restaurant Style Salsa gluten-free?” then you are in luck. It is both gluten-free and vegetarian.
Stock up your pantry with this perfect snack-time addition.
Mrs. Renfros Salsa
Mrs. Renfro’s Salsa is gluten-free and vegetarian and comes in so many varieties! This is definitely one of my favorites.
This salsa is great for snacking or cooking with such a great balance of flavors including fruity varieties.
Green Mountain Gringo Salsa
Green Mountain Gringo Salsa is certified gluten-free and vegetarian.
This all-natural salsa has a great texture and tastes like homemade salsa with a kick.
To find Green Mountain Gringo Salsa, shop online at Whole Foods through Amazon here.
Salsa God is gluten-free and GMO-free.
This salsa will not disappoint. This salsa has great texture, real ingredients, and excellent flavor.
You can shop for Salsa God on Amazon.
Late July Salsa Verde
Not only are Late July’s tortilla chips a household favorite, but so is their salsa. Late July Salsa Verde is gluten-free and vegan.
This delicious salsa has outstanding flavor and is great to use on salads and cooked veggies.
You can find Late July Salsa Verde from Whole Foods through Amazon here.
Kirkland Organic Salsa
For all of you Costco lovers–Kirkland Organic Salsa is gluten-free and kosher.
This might just be the best salsa you ever taste, a great addition to morning eggs and at a great price.
You can also find Kirkland Organic Salsa at Amazon here.
Saso Pepper Co. Salsa
Saso Pepper Co. Salsa is gluten-free, all-natural, low sodium, and low sugar.
Don’t have time to make fresh salsa? This will become your new go-to salsa to keep in the home.
Find Saso Pepper Co. Salsa with Whole Foods through Amazon here.
Dennis’ Gourmet Mango Salsa
If you love the sweet & spicy flavors of mango salsa, then you’ll definitely love Dennis’ Gourmet Mango Salsa. It’s gluten-free and as won over a dozen awards.
This salsa is a great condiment for fish, poultry, or as dip.
Shop for Dennis’ Gourmet Mango Salsa on Amazon here.
Frequently Asked Questions Salsa and Gluten:
Is Herdez Salsa Gluten-Free?
Yes, Herdez Salsa is gluten-free.
Is Old El Paso Salsa Gluten-Free?
Old El Paso does not state that its Salsa is gluten-free due to reformulations that may occur. They recommend checking the packaging at the time of purchase for up-to-date information.
Is Tostitos Salsa Gluten-Free?
Yes, Tostitos Salsas are gluten-free.
Is Chili’s Salsa Gluten-Free?
Chili’s does not make any claim that any items meet the definition of gluten-free. They do state they have multiple sources of gluten in their kitchen that may risk cross-contact during the preparation of food.
Is Chi Chi’s Salsa Gluten-Free?
Chi Chi’s Salsa does not have any gluten-free containing ingredients however they do not label their product gluten-free as there is a risk of cross-contact.
Is Mission Salsa Gluten-Free?
Mission Salsa does not contain any gluten-containing ingredients but it is not labeled gluten-free.
Is Old Dutch Salsa Gluten-Free?
Yes, Old Dutch Salsa is gluten-free.
Is Great Value Salsa Gluten-Free?
Yes, Great Value Salsa is gluten-free.
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