If you’re looking for a gluten free and vegan Mediterranean Quinoa Salad you are going to love this recipe! It's filled with flavors that remind me of my travels to the Mediterranean coast during college. And it's a staple in my kitchen, especially during the warmer months.
This vibrant and nutritious salad blends fresh vegetables, quinoa and a simple but flavorful dressing. It’s fresh, tasty and super easy to prepare making it the perfect summer dish.
Take this gluten free grain salad to your next neighborhood potluck - it will be the hit of the party!
Jump to:
- 🌿Nutritional Benefits of this gluten-free quinoa salad recipe
- 🥘Ingredients for Greek quinoa salad
- 🔪Equipment Needed to make Quinoa Mediterranean Salad
- 🥗How to Make this Gluten Free & Vegan Quinoa Salad Recipe
- Serving Suggestions for this Mediterranean Salad
- How to Store Leftover Vegan Quinoa Salad
- Mediterranean Quinoa Salad
- More Mediterranean Gluten Free Recipes
The gluten-free guide below is based on personal experience and research. Always be sure to discuss any medical changes with your doctor for your personal medical needs. Additionally, this post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here.
🌿Nutritional Benefits of this gluten-free quinoa salad recipe
Mediterranean recipes like this gluten free grain salad are fresh, delicious and known for a multitude of health benefits. Some of the health highlights include:
- Quinoa is a complete protein which means it contains all nine essential amino acids. But not only is quinoa high in protein, it is a good source of manganese, phosphorus, magnesium, folate and thiamin. It's a great addition to a traditional Mediterranean Cucumber Salad.
- Mediterranean Quinoa Salad is a good source of fiber as quinoa, cucumber and tomatoes are all high in fiber.
- Recipes that are rich in olive oil are associated with improvements to cardiovascular health.
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🥘Ingredients for Greek quinoa salad
One of the best things about Mediterranean Quinoa Salad is that if you don’t already have all of the ingredients at home, you’ll be able to find them anywhere! Your local grocery store, Amazon or Target should have what you need. You can also try Thrive Market, which is amazing for online ordering.
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The ingredients needed to make Mediterranean Quinoa Salad are:
- Cooked Quinoa
- Cucumber
- Cherry Tomatoes
- Olives
- Olive Oil
- Lemon Juice
- Red Wine Vinegar
- Garlic
- Salt & Pepper
See recipe card below for quantities.
🔪Equipment Needed to make Quinoa Mediterranean Salad
This simple salad only requires a few tools to prepare. The equipment you’ll need includes:
- Whisk
- Bowls (1 large and 1 small)
- Wooden spoon
- Measuring cups and spoons
- Cutting board
- Knife
🥗How to Make this Gluten Free & Vegan Quinoa Salad Recipe
Start by preparing the vegetables. Slice and quarter the cucumbers and halve the cherry tomatoes and olives.
Place the vegetables together in a large bowl and set the bowl aside.
In the small bowl, combine the olive oil, lemon juice, red wine vinegar, garlic and salt and pepper. Use your whisk to combine.
Add the cooked quinoa to the large bowl with the vegetables.
Drizzle the dressing mixture over the salad ingredients and gently mix with your wooden spoon or toss until combined.
Cover and place the bowl in the refrigerator for at least one hour before serving to allow the flavors to blend together.
Serving Suggestions for this Mediterranean Salad
If you’re looking to get more plant based protein in this meal chickpeas or toasted pine nuts are a delicious and healthy addition. A sprinkling of vegan feta cheese can also elevate this dish with a creamy contrast.
For a more substantial meal, consider grilling some vegetables and serving them alongside the salad. This can add protein and a smoky flavor that compliments the salad's fresh ingredients.
How to Store Leftover Vegan Quinoa Salad
Quinoa Salad can be stored in an air-tight container in the fridge for 3-5 days. I would not recommend freezing this dish.
If your kitchen contains gluten free and gluten containing foods, colored containers like these are great for quickly identifying the gluten free foods in your fridge.
Mediterranean Quinoa Salad
Equipment
- 1 Large Bowl
- 1 small bowl
- 1 whisk
- 1 knife
- 1 cutting board
- 1 set measuring cups & spoons
Ingredients
- 2 ½ cups cooked quinoa cooled
- 1 cup English cucumber sliced and quartered
- 1 cup cherry tomatoes halved
- 1 cup olives halved
- ¼ cup olive oil
- 2 tablespoon lemon juice
- 1 tablespoon red wine vinegar
- 1 teaspoon minced garlic
- salt and pepper to taste
Instructions
- Combine the cut cucumber, tomatoes, and olives in a large salad bowl, and set aside.
- Add the olive oil, lemon juice, vinegar, garlic, salt, and pepper to a small bowl, and whisk until well combined.
- Add the cooked and cooled quinoa to the bowl of vegetables, then drizzle the dressing mixture over everything, and gently toss until combined.
- Refrigerate for 1 hour before serving.
Notes
- ingredient and equipment suggestions & substitutions,
- tips for modifying the recipe, and
- frequently asked questions
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More Mediterranean Gluten Free Recipes
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