When you’re living with dietary restrictions like being gluten-free, keto, or diabetic, it can sometimes feel like you’re missing out on all the fun, especially when it comes to dessert. That’s why I was absolutely thrilled about this Low Carb Root Beer Float Pie!
It’s a delicious spin on a classic treat that lets you indulge without worrying about carbs or sugar. If you’re anything like me, finding a recipe that fits your diet and still tastes amazing is like hitting the jackpot. Trust me, you’re going to love every bite of this gluten-free, sugar-free pie!
This gluten free keto root beer pie is not only suitable for many diets, it’s also incredibly delicious and easy to make!
The gluten-free guide below is based on personal experience and research. Always be sure to discuss any medical changes with your doctor for your personal medical needs. Additionally, this post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here.
🌿 Nutritional Benefits
We don’t often think of dessert or treats as having nutritional benefits but all foods have some level of nutrition. And, with a modified recipe like this, you might be surprised to find many health benefits.
- Reduced Carbohydrates: Almond flour is naturally low in carbs and high in fiber, which aids in digestion and helps maintain stable blood sugar levels. It’s also packed with nutrients like vitamin E, manganese, and magnesium.
- Sugar-Free Sweeteners: Using sugar-free sweeteners and diet root beer in place of regular sugar and root beer reduces the calorie and sugar content.
- Diet Compatibility: It’s rare that you find a pie that suits so many diets! Not only is the original recipe suitable for people following gluten free, keto, diabetic, or vegetarian diets, it can also be modified for vegan, dairy free and nut free diets as well.
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🥧 Ingredients for low carb root beer pie
If you do a lot of baking you probably have many of these items in your pantry already. For the ones you don’t, most can be found at your local grocery store. If you prefer to shop online, check out Thrive Market. I share all the reasons why I love it for gluten-free living here.
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- Almond Flour (you can even make your own)
- Egg
- Vanilla
- Swerve Confectioners Sugar Substitute
- Xanthan gum
- Cream cheese
- Butter
- Sugar Free Vanilla Pudding Mix (These are the best gf pudding brands)
- Almond Milk (Learn more about the best gf almond milk here)
- Sugar Free Whipped Topping (like this gluten free Cool Whip)
- Diet Root Beer (These are my favorite gf root beer brands)
See recipe card for quantities and keep reading for ingredient substitutions and variations.
🍰 Instructions for keto root beer pie
Step 1:Combine all of the crust ingredients and mix well. Generously grease your pie plate and press the crust mixture into the bottom and sides of the pie plate. Poke the bottom and sides with a fork for even baking.
Step 2. Bake the pie crust until browned and cooked through (20-25 minutes). Set aside to cool.
Step 3: In a medium bowl, combine the sugar free vanilla pudding mix, almond milk, ½ of the whipped topping, diet root beer and vanilla until well blended.
Step 4: Gently fold in the remaining whipped topping.
Step 5: Spread the filling into the pie crust and chill for at least 4 hours or overnight.
Step 6: Serve chilled with whipped topping for garnish.
📖 Substitutions and Variations
One of the best things about this recipe is that there are so many ways to modify it to suit individual preferences and dietary needs.
🥛 Dairy-Free Version:
- Use dairy-free butter and dairy-free cream cheese alternatives to keep the crust dairy-free.
- Use a dairy-free whipped topping like 365 Plant-Based Whip.
🌱 Vegan Version:
- Crust: In addition to the dairy-free substitutions above, replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water, let sit for a few minutes to thicken).
- Filling: Use a vegan pudding mix and ensure all other ingredients, including the whipped topping, are vegan.
🚫 Nut-Free Version:
- Crust: Substitute the almond flour with an equal amount of sunflower seed flour or oat flour (note: this will change the carb count).
- Filling: Replace almond milk with soy milk or another nut-free milk alternative.
🍬 Regular Sugar Version:
- Crust: Substitute the Swerve for regular sugar
- Filling: Use regular gluten free vanilla pudding mix, root beer, and whipped topping instead of sugar-free.
Different Flavor Profile:
- 🍫 Chocolate Variation: Use sugar-free chocolate pudding mix instead of vanilla for a chocolate root beer float pie. Garnish with sugar-free chocolate shavings.
- 🍋 Citrus Twist: Replace the diet root beer with diet orange soda and add a teaspoon of orange zest to the filling for an orange creamsicle flavor.
- 🍯 Spiced Version: Add ½ teaspoon of cinnamon and a pinch of nutmeg to the crust mixture for a warm, spiced twist.
🔪 Equipment
This recipe only needs a few simple, everyday tools!
- Pie Plate
- Mixing Bowl (a medium bowl is the perfect size)
- Fork
- Spatula or wooden spoon (a spatula is better for folding in the whipped topping but a wooden spoon will work if that’s all you have)
🍽️ Storage
After serving, cover any leftovers with plastic wrap or a pie carrier. This prevents the pie from developing a hard surface due to exposure to air, which can affect its texture and taste. It can be kept like this in the refrigerator for 3-4 days.
It's possible to store the pie in the freezer, either immediately after preparation or after it has been sliced. Wrap individual slices in plastic wrap and place them in an airtight container before freezing. Thaw before serving.
This pie keeper is dishwasher safe and can be stored in a fridge or freezer. Great for storing pies, cakes, donuts, bagels, and cookies.
⭐ Top tip
To ensure your pie sets perfectly, chill for at least 4 hours or overnight if possible. This allows the filling to firm up properly, making it easier to slice and serve. Additionally, being extra gentle when folding in the remaining whipped topping will help to maintain the light and airy texture of the filling.
💛 Did you love this gluten free root beer float pie recipe?
You’re going to want quick and easy access to this low carb root beer pie recipe so be sure to save it to Pinterest for reference later. Plus it’ll be easy to share when all your friends start asking for the recipe!
More Gluten-Free Dessert Recipes
Looking for other recipes for dessert? Try these:
Low Carb Root Beer Float Pie
Equipment
- 1 mixing bowl
- 1 oven-safe pie dish
- 1 spatula
- Measuring Cups and Spoons
Ingredients
For the almond flour crust:
- 1 ½ cup Almond flour
- 1 Large egg
- ½ tsp. Vanilla extract
- 2 Tbsp. Swerve confectioners sugar substitute
- ½ tsp. Xanthan gum
- 3 oz. Cream cheese softened
- 4 Tbsp. Butter softened
For the filling:
- 1 Box sugar free vanilla pudding mix
- ½ cup Almond milk
- 1 cup Sugar free whipped topping divided
- ¾ cup Diet root beer
- 1 tsp. Vanilla extract
- Sugar free whipped cream for garnish
Instructions
- Preheat the oven to 350 degrees Fahrenheit.
- In a mixing bowl, combine the ingredients for the crust until well mixed.
- Press the crust mixture evenly into the bottom and up the sides of a well-greased pie pan.
- Bake the crust for 20-25 minutes, or until it is browned and cooked through. Allow it to cool completely.
- In a mixing bowl, mix together the sugar-free vanilla pudding mix, almond milk, ½ cup of the whipped topping, diet root beer, and vanilla extract until smooth and well combined.
- Gently fold the remaining whipped topping into the mixture until fully incorporated.
- Pour the filling mixture into the cooled pie crust and spread it evenly.
- Chill the pie in the refrigerator for a minimum of four hours to set.
- Before serving, garnish with sugar-free whipped cream.
Notes
- ingredient and equipment suggestions & substitutions,
- troubleshooting tips, and
- frequently asked questions
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