Tarpon Springs Restaurants: A Gluten-Free Guide

Tarpon Springs is small city on the gulf coast of Florida.  It boasts the highest Greek-American population in the United States making it a foodie destination! And there are some great Tarpon Springs restaurants that offer gluten-free options.

Historically, Tarpon Springs was founded on the sponge industry and you can still watch the sponge fishermen at the docks and buy the natural sponges in Downtown Tarpon Springs. 

Dining out gluten-free can be a real challenge, especially when you're in a new area and unsure of where to eat safely. In this guide, I’ve compiled a list of trustworthy Tarpon Springs restaurants that not only offer delicious gluten-free options but also understand the importance of avoiding cross-contamination, so you can dine with confidence.

Tarpon Springs Restaurants: A Gluten-Free Guide

Today, Tarpon Springs is best known for its charming Greektown Historic District and the sandy beaches of Pinellas County Parks. Its beautiful beaches + amazing food = dream destination, and honestly, it's one of the best weekend getaways in spring in USA!

Whether you're planning a Florida anniversary in Clearwater, family vacation to Tampa, or a St. Pete girls' trip, Tarpon Springs is just a short drive away, making it the perfect day trip to add to your itinerary. Whether you're soaking up the sun or indulging in some of the best gluten-free eats, this charming town has it all.

Keep reading to see my top picks for Tarpon Springs restaurants you won’t want to miss if you’re gluten-free!

Tarpon Springs Restaurants with Gluten Free Options

Hellas Tarpon Springs

Hellas is probably one of the most popular and best restaurants in Tarpon Springs.  Despite not having a separate gluten-free menu, they DO have quite a few items on their regular menu, such as the chicken kabobs, that are naturally gluten-free.

In addition, waitstaff state they are trained on which items are appropriate for those with food allergies & sensitivities and the kitchen does guard against cross-contamination.

View Hellas Tarpon Springs menu here and contact them to discuss gluten-free options.

Rodie's Restaurant & Pancake House

Rodie's, known for a fantastic homestyle breakfast, is able to accommodate gluten-free needs on request (including gluten-free pancakes!)

I recommend going in person to order as opposed to ordering online or using DoorDash as gluten-free is not noted on the online menu.

Copenhagen Cafe

This casual spot known for its coffee and relaxing atmosphere with plenty of seating provides quite a few gluten free (and even dairy free) options!

Gluten-free options are clearly marked. I recommend calling ahead before coming to see what they still have in stock for the day.

Check out Copenhagen Cafe here.

Eco Bean Coffee

Unfortunately, Eco Bean Coffee is currently closed.

While most of the restaurants on this list are Tarpon Springs Greek restaurants, this amazing coffee shop, Eco Bean, deserves to be placed first on my list of Tarpon Springs restaurants! 

Eco Bean is 100% gluten-free.  And they have MUCH more than coffee.

Eco Bean’s menu boasts many options for light breakfast and lunch fare, as well as a juice bar, delicious baked goods, and hand-crafted energy balls & candies.  And yes, all gluten-free. See their menu here.

note: their vegan options are EXTENSIVE.

I tried their café mocha, iced coffee with almond milk, banana bread, and a peanut butter cup. 

This is a MUST visit place in Tarpon Springs.  Plus, I love supporting 100% gluten-free eateries!

Spirou’s Cookhouse

Unfortunately, Spirou's Cookhouse has closed.

This diner is not something to miss among all the restaurants in Tarpon Springs, especially if you’re gluten-free!

Not only can you eat their massive Greek salad, but they do have many other options including gluten-free bread for their sandwiches.

I tried their Greek salad with grilled chicken and the Rueben sandwich on gluten-free bread.  Both were delicious!

View Spirou’s Cookhouse’s menu here.

Currents Restaurant

At Currents Restaurant in Tarpon Springs, you can find plenty of tasty and upscale gluten-free dishes. In addition to having a full gluten free menu on the premises, they have a great selection of seafood and salads that don't contain gluten and are naturally gluten free.

Tommy’s Produce Stand

Although Tommy’s Produce Stand is not really a Tarpon Springs restaurant, and is located a bit outside of Tarpon Springs, you’ll want to go out of your way to stop by!

You can find an array of fruits and vegetables native to Florida.  You’ll be overwhelmed by the naturally gluten-free goodness you find!

If you've enjoyed this gluten-free guide to Tarpon Springs restaurants, don’t forget to use the social sharing buttons below to share on your social media or pin to Pinterest for reference later.

Have you gone to any of these restaurants in Tarpon Springs?

Please let me know about your experience in the comments below. I look forward to hearing from you!

Looking for more gluten-free travel guides?

• The Ultimate Guide to Eating Gluten-Free at Orlando's Disney Springs
• Top Gluten-Free Restaurants in Albany, New York
• 6 Tips for Staying Gluten-Free at All-Inclusive Resorts
• Gluten-Free Guide to Palm Beach, Florida

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