The best simple and easy gluten free and vegan shake and smoothie bowl recipes you need to try!
SCROLL DOWN FOR THE SHAKE AND SMOOTHIE BOWL RECIPES FOR THE ARBONNE 30 DAYS TO HEALTHY LIVING MEAL IDEAS
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Are you new here? I also have the following posts to help you live gluten-free without the stress!
- How to eat out SAFELY when you’re gluten-free
- How to make ANY recipe gluten-free
- How to TRAVEL gluten-free and still have fun
…get valuable support from me, and gluten-free peers, in my EXCLUSIVE Facebook community “Stress-Free Gluten-Free” by clicking here!
Do you want all these clean eating recipes, 17 shake & smoothie bowl recipes, and a bonus 4-week shake calendar in a printable pdf?
Grab all these clean eating meal ideas, 17 shake recipes for Arbonne’s 30 days of healthy living and a bonus 4 week shake calendar in a convenient printable pdf!
Download the beautifully formatted Healthy Living Guide now so you can print it and use it whenever you want!
The gluten-free guide below is based on personal experience and research. Always be sure to discuss any medical changes with your doctor for your personal medical needs. Additionally, this post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here.
Shakes are just so effortless to throw together in the morning—I’ve been obsessed for years, but protein powder isn’t always the cleanest and often has cheap fillers.
There are so many options out there, but it’s difficult to find a protein powder with clean, simple ingredients that’s also certified gluten-free.
I’ve finally found one that I love and now enjoy gluten-free vegan shakes and smoothie bowls most mornings for breakfast!
My Favorite Gluten-Free Vegan Protein
I first tried Arbonne’s certified gluten-free vegan shake protein earlier this year. It’s not only certified gluten-free and certified vegan, but also GMO project verified and much more! Both the vanilla and chocolate protein make an excellent base for a gluten-free vegan shake (but they also have special edition flavors released off and on throughout the year!)
Learn more about Arbonne and it’s commitment to gluten-free here!
If you’re looking for a dependable gluten-free & vegan protein powder, this one is by far the best I’ve tried…. and I’ve tried a lot! Plus, the price per serving is comparable to that of many other vegan protein powders… except that this one is also CERTIFIED gluten-free.
Plus, if you love saving $$$ (like I do!), get in touch and I’ll give you all the details on how you can save 30-50% off each order!
Looking for different protein powder options? I review 8 of the most popular gluten-free protein powders in this post rating on price, taste, and ingredients!
Why the obsession with shakes?
I love a good shake to take with me in the morning (I often don’t have time to sit and eat breakfast–hello crazy schedule)! When I’m doing one of Arbonne’s 30 Days to Healthy Living Bootcamps, I’ll sometimes have one for lunch too.
Looking for other tips besides breakfast on-the-go while navigating a crazy schedule while gluten-free? Read my top tips here!
Honestly, shakes are quick to prepare, make for a healthy breakfast on the go, and Arbonne protein keeps me fueled!
In the mornings where I do have some extra time, I try to “mix it up” a bit and get creative—pun intended!
Below you’ll find a list of 17 gluten-free vegan shake and smoothie bowl recipes created to mix things up. Add them to your weekly meal plan and let us know which is your favorite recipe!
Keep reading for the recipes, but first let’s pause and chat about blenders.
If you’re going to make a lot of shakes, I definitely recommend a quality blender. Honestly, a great blender can be the difference between a GREAT shake, and a just-ok shake.
Amazon has a multiple of blenders available in a totally affordable price range that also have great reviews (4+ stars). However, I personally love Ninja’s products (in fact, I personally use this Ninja with personal blending to-go cups). Although I’m totally content with my Ninja, my dream is to save up and splurge on a Vitamix!
Gluten-Free Vegan Shake Recipes
Basic Shake Recipe:
I start with a simple gluten-free vegan shake base of:
- 1-2 scoops of vegan protein,
- unsweetened almond/coconut/or cashew milk, and
- ice (or frozen fruit).
While the all the protein powders I recommend are gluten-free, be sure that all your mix-ins are gluten-free! Extracts, coconut, and oats are often contaminated with gluten. I recommend you stick with trusted brands such as Watkins Extracts and Flavorings and purity protocol oats such as GF Harvest.
Protein Shake Add Ins!
To each shake you should add a fat source (nut butters, coconut oil, avocado, flax, or chia) and change up the flavors with fun mix-ins (fruit, veggies, coconut, oats or gluten-free extracts). You can also add ½-1 scoop of Arbonne’s fiber boost.
I’m also a fan of adding 1/2 tsp of xanthan gum to my shakes to make them thicker and creamier.
Note: I personally order a lot of these ingredients online from Thrive Market. If you haven’t tried Thrive Market, click here to read my full review AND for a special promo link to save up to $20 off on your first order!
Here’s a list of my favorite gluten-free vegan shakes:
1. Vanilla Chai Spice
This Vanilla Chai Spice protein shake has all the cafe flavors but without the added sugar!
To make the vanilla chai spice protein shake, customize the shake base with some vanilla, cashew butter, and the chai spice blend. This certified gluten-free Vanilla Bean cashew butter is ah-mazing in this, but this gluten-free chai spice blend is what totally makes this shake!
Vanilla Chai Spice Protein Shake
Equipment
- high-powered blender
Ingredients
- 1 scoop vanilla protein
- 1/4 tsp vanilla
- ½ Tbsp cashew butter
- ¼ tsp chai spice blend see notes for suggested gluten-free spice blend!
- 1 cup unsweetened milk of choice
- 1 cup ice more or less to desired consistency
Instructions
- Blend until smooth! Enjoy!
Notes
2. Blackberry Dream
This Blackberry Dream protein shake is filled with the essential nutrients and antioxidants from the blackberries, and the satiety of the protein!
To make this gluten-free vegan blackberry shake, add frozen blackberries, lemon juice, chia seeds, and half of a pomegranate fizz stick for a flavor boost!
Blackberry Dream Protein Shake
Equipment
- high-powered blender
Ingredients
- 2 scoops vegan protein
- 1 cup unsweetened almond/coconut/or cashew milk
- 1/2 cup water (to desired consistency)
- 1 tbsp chia seeds
- 1/2 pomegranate fizz stick
- 1/2 tbsp lemon juice
- 1 cup frozen blackberries
Instructions
- Blend well, and enjoy immediately!
Notes
3. Cherry Vanilla Dreamsicle
This Cherry Vanilla Dreamscicle protein shake is a smooth and creamy treat that’s sure to fill you up!
To make this shake, add chia seeds, cherry extract, and cinnamon to the basic shake base and blend until smooth and creamy.
Cherry Vanilla Dreamscicle Protein Shake
Equipment
- high-powered blender
Ingredients
- 2 scoops vanilla protein
- 2 cups almond/coconut/ or cashew milk
- 1 tbsp chia seeds
- 2-3 drops cherry extract
- 1/2 tsp cinnamon
- 1 cup ice
Instructions
- Blend until smooth and creamy, enjoy!
4. Graham Cracker Cookie Shake
Gluten-free graham cracker flavor in a shake?? Yes…. it’s true.
To make this Graham Cracker Cookie Protein shake add cinnamon, pumpkin pie spice, ground flax, banana, almond extract, and date honey syrup (or regular honey if you’re not vegan). It’s a lot of add ins, but soooo worth it!
Graham Cracker Cookie Shake
Equipment
- high-powered blender
Ingredients
- 2 scoops vanilla protein
- 2 cups unsweetened almond/coconut/ or cashew milk
- 2 tsp cinnamon
- 1 tsp pumpkin pie spice
- 1 tbsp ground flax
- 1 tbsp date honey*
- 1/2 banana (best if frozen!)
- 1/2 tsp almond extract
- 1 cup ice (to desired consistency)
Instructions
- Blend, divide between two servings, and enjoy!
Notes
5. Sweetheart Shake
The Sweetheart Shake is a wonderful protein shake with all the flavors of chocolate and strawberries, but none of the guilt!
This recipe makes use of mixing both vanilla or chocolate protein, but for an extra chocolately experience, feel free to just use chocolate instead! To the regular shake base, add cinnamon, frozen strawberries, and flax seeds.
Sweetheart Protein Shake
Equipment
- high-powered blender
Ingredients
- 1 scoop chocolate protein
- 1 scoop vanilla protein
- 2 cups unsweetened almond/coconut/ or cashew milk
- 3 large frozen strawberries (or 1/2 cup sliced frozen strawberries)
- 1/2 tsp cinnamon
- 1 tsp flax seed
- 1 cup ice (to desired consistency)
Instructions
- Blend to desired consistency, and split with your sweetheart!
6. Pumpkin Pie Shake
Usher in those fall feels with this Pumpkin Pie Protein Shake.
To the basic shake base, add in 2 tbsp canned pumpkin (not pumpkin pie mix!), ground flax, vanilla extract, cinnamon, pumpkin pie spice, nutmeg, and a drop of stevia for the perfect fall treat.
Pumpkin Pie Protein Shake
Equipment
- high-powered blender
Ingredients
- 1 scoop vanilla protein
- 1 tsp cinnamon
- 1 tsp pumpkin pie spice
- 1/4 tsp nutmeg
- 2 tbsp organic canned pumpkin
- 1/2 tbsp ground flax
- 1/4 tsp vanilla extract
- 1-2 drops stevia
- 1 cup unsweetened almond/coconut/ or cashew milk
- 1 cup ice (to desired consistency)
Instructions
- Blend until smooth and enjoy!
7. Mint Chocolate Chip Shake
Forget ice cream, this Mint Chocolate Chip protein shake has all the minty flavor complete with a chocolate crunch!
To the basic shake base, add half an avocado, vanilla extract, peppermint extract or peppermint essential oil, spinach (for the green color and a boost of plant-based iron), and cacao nibs or Enjoy Life chocolate chips.
Mint Chocolate Chip Protein Shake
Equipment
- high-powered blender
Ingredients
- 1 scoop vanilla protein
- 1 cup unsweetened almond/coconut/ or cashew milk
- 1/4 tsp vanilla extract
- 1/4 tsp peppermint extract
- 1/2 avocado
- 1/2 cup ice
- 1 tbsp cacao nibs or chocolate chips
Instructions
- Blend all ingredients (except for the cacao/chocolate), serve with chocolate on top
8. Double Coconut Mocha Shake
This double coconut mocha protein shake is creamy and a healthy substitute to your favorite coffee shop treat!
To make this shake, add coconut extract, coconut butter, and strong brewed coffee to your shake base.
Double Coconut Mocha Protein Shake
Equipment
- high-powered blender
Ingredients
- 1 scoop chocolate protein
- 1/4 tsp coconut extract
- 1 tbsp coconut butter/manna
- 1 cup unsweetened coconut milk
- 1/2 cup strong brewed coffee (chilled)
- 1 cup ice (to desired consistency)
Instructions
- Blend until creamy and enjoy!
9. Chocolate Almond Dream Shake
This Chocolate Almond Dream protein shake has all the nutty chocolate flavor you love without the sugar crash!
To the basic shake base add ground flax seed, cinnamon, cocoa powder, and almond butter.
Chocolate Almond Dream Protein Shake
Equipment
- high-powered blender
Ingredients
- 2 scoops chocolate protein
- 1 tbsp ground flax
- 1 tsp cinnamon
- 1 tbsp cocoa powder
- 1 tbsp almond butter
- 2 cups 1-2 cups unsweetened almond/coconut/ or cashew milk
- 1 cup ice (to desired consistency)
Instructions
- Blend until smooth and creamy, divide and serve.
10. Chocolate Cake Batter Shake
This Chocolate Cake Batter Protein Shake has all the flavors of licking the spatula after mixing up chocolate cake, but none of the guilt!
To make the chocolate cake batter shake, you’ll add coconut oil, almond extract, and vanilla extract* to the basic shake recipe.
*if not vegan, I highly recommend subbing butter extract for the vanilla!
Chocolate Cake Batter Protein Shake
Equipment
- high-powered blender
Ingredients
- 1 scoop chocolate protein
- 1/2 tbsp coconut oil
- 1/4 tsp almond extract
- 1/4 tsp vanilla extract**
- 1 cup unsweetened almond/coconut/ or cashew milk
- 1 cup ice (more or less depending on desired consistency)
Instructions
- Blend until smooth and creamy, enjoy!
Notes
11. Tropical Mango Smoothie
This Tropical Mango Smoothie has the refreshing flavors of coconut and mango for a tropical treat!
To make the Tropical Mango Smoothie, add the following ingredients to the basic shake recipe: ground flax, coconut extract, shredded coconut, frozen mango, lemon zest, lemon juice, and spinach.
Tropical Mango Protein Smoothie
Equipment
- high-powered blender
Ingredients
- 1 scoop vanilla protein
- 1/2 tbsp ground flax
- 1/4 tsp coconut extract
- 1 cup spinach
- 1 tbsp shredded coconut
- 1 cup frozen mango
- 1/2 tsp lemon zest
- 1 tsp lemon juice
- 1 cup unsweetened almond/coconut/ or cashew milk
Instructions
- blend until desired consistency and enjoy
Grab all these shake & smoothie bowl recipes, my favorite “Healthy Living Challenge” real food recipes, and a bonus 4-week shake calendar in a printable pdf!
Grab all these clean eating meal ideas, 17 shake recipes for Arbonne’s 30 days of healthy living and a bonus 4 week shake calendar in a convenient printable pdf!
Download the beautifully formatted Healthy Living Guide now so you can print it and use it whenever you want!
Gluten-Free Vegan Bowl Recipes
Since I have time on the weekends, I just want to sit down and savor my breakfast while reading my devotional. On these days I transform my typical gluten-free vegan shake into a smoothie bowl.
Basic Protein Smoothie Bowl Base:
The base is your basic shake—but made thicker (almost like a puddling consistency) and it’s topped with whatever you want. If you’ve never tried a smoothie bowl, here’s your chance to add a recipe to your meal planner!
Here’s a list of my favorite gluten-free vegan smoothie bowls:
12. Hide-Yo-Veggies Chocolate Bowl
This Hide-Yo-Veggies Chocolate Protein Bowl is so delicious you’d never know it has hidden veggies!
To the basic bowl base you’ll add a large handful of spinach, and top with chia, unsweetened shredded coconut (read labels! Lots of coconut is manufactured with wheat–that’s why I like Anthony’s unsweetened shredded coconut), and purity protocol oats, and then top with a melty blend of almond butter and coconut oil.
Hide-Yo-Veggies Chocolate Protein Bowl
Equipment
- high-powered blender
- microwave
Ingredients
Smoothie Bowl
- 1 scoop chocolate protein
- 1 large handful spinach
- 1/2-1 cup unsweetened almond/coconut/ or cashew milk (to desired consistency)
- 1/2 cup ice
Toppings
- 1/2 tsp chia
- 1 tsp unsweetened shredded coconut (see notes)
- 1 tbsp gluten-free oats (see notes)
- 1/2 tbsp coconut oil
- 1/2 tbsp almond butter
Instructions
- blend the ingredients for smoothie bowl base
- top with chia, coconut, and oats.
- Melt the coconut oil and almond butter, I microwave for 10-15 seconds. Stir to combine and drizzle on top.
Notes
13. Mega Antioxidant Bowl
The Mega Antioxidant Bowl is JAM PACKED with nutrition!
To the basic bowl base you’ll add a large handful of spinach, ground flax, almond butter, cacao powder, and stevia. Top this bowl with chia, unsweetened shredded coconut (read labels! Lots of coconut is manufactured with wheat–that’s why I like Anthony’s unsweetened shredded coconut), berries, and cacao nibs.
Mega Antioxidant Smoothie Bowl
Equipment
- high-powered blender
Ingredients
Smoothie Bowl Base
- 1 scoop chocolate protein
- 1 large handful spinach
- 1/2-1 cup unsweetened almond/coconut/ or cashew milk (to desired consistency)
- 1/2 tbsp ground flax
- 1/2 tbsp almond butter
- 1/2 tbsp cacao powder
- 1/2 cup ice
- stevia (to taste)
Toppings
- 1/2 cup berry blend
- 1 tsp chia
- 1 tsp shredded coconut
- 1 tsp cacao nibs
Instructions
- Blend ingredients together for smoothie bowl base until desired consistency
- Top with desired toppings and eat up!
Notes
14. Candy Bar Bowl
The Candy Bar Smoothie Bowl is appropriately named–you’d never know that it wasn’t a guilty pleasure and that it’s packed with protein!
To the smoothie bowl base you’ll add caramel extract and top with unsweetened shredded coconut (read labels! Lots of coconut is manufactured with wheat–that’s why I like Anthony’s unsweetened shredded coconut), Enjoy Life chocolate chips, and a swirl of a melty blend of almond butter and coconut oil
Candy Bar Smoothie Bowl
Equipment
- high-powered blender
- microwave
Ingredients
Smoothie Bowl Base
- 1 scoop chocolate protein
- 1/2-1 cup unsweetened almond/coconut/ or cashew milk (to desired consistency)
- 1/4 tsp caramel extract
- 1/2 cup ice
Toppings
- 1 tbsp unsweetened shredded coconut (see notes)
- 1 tsp Enjoy Life Chocolate Chips
- 1/2 tbsp coconut oil
- 1/2 tbsp almond butter
Instructions
- Blend the smootie bowl base ingredients in your blender and pour into bowl
- top with shredded coconut and chocolate chips
- melt coconut oil and almond butter (I microwave for 10-15 seconds), stir until combined and drizzle on top.
Notes
.
15. Chocolate Strawberry Bowl
Chocolate + Strawberry–a flavor combo from heaven! Need I say more?
To make this Chocolate Strawberry Smoothie bowl you’ll simply add some coconut oil to the smoothie bowl base and top with fresh sliced strawberries!
Chocolate Strawberry Smoothie Bowl
Equipment
- high-powered blender
Ingredients
Smoothie Bowl Base
- 1 scoop chocolate protein
- 1/2 tbsp coconut oil
- 1/2-1 cup unsweetened almond/coconut/ or cashew milk (to desired consistency
- 1/2 cup ice
Topping
- 1/2 cup sliced strawberries
Instructions
- Blend all shake base ingredients and top with fresh, sliced strawberries
16. “Berry” Yummy Bowl
The “Berry” Yummy Smoothie Bowl blends the classic flavors of berries and nut butter for a delicious and filling breakfast.
To make this smoothie bowl simply add frozen berries to the base and top with chia seeds, purity protocol oats (GF Harvest are my oats of choice–they never come into contact with wheat from the field to your kitchen!), and melty coconut oil almond butter.
“Berry” Yummy Smoothie Bowl
Equipment
- high-powered blender
- microwave
Ingredients
Smoothie Bowl base
- 1 scoop vanilla protein
- 1/2-1 cup unsweetened almond/coconut/ or cashew milk (to desired consistency)
- 1 cup mixed berry blend (frozen)
Toppings
- 1 tsp chia seeds
- 1 tbsp gluten-free oats (see notes)
- 1/2 tbsp coconut oil
- 1/2 tbsp almond butter
Instructions
- Blend the ingredients for the base until desired consistency, pour into bowl
- Melt coconut oil and almond butter in the microwave for 10-15 seconds, stir until combined and drizzle on top. Sprinkle with chia seeds and oats. Enjoy!
Notes
17. Dessert Bowl
I saved the best for last with this Dessert Smoothie Bowl. Breakfast or dessert? You choose!
To make this bowl, add almond butter to the smoothie base and top with unsweetened coconut (read labels! Lots of coconut is manufactured with wheat–that’s why I like Anthony’s unsweetened shredded coconut), strawberries, and Enjoy Life chocolate chips!
Dessert Smoothie Bowl
Equipment
- high-powered blender
Ingredients
Smoothie Bowl Base
- 1 scoop chocolate protein
- 1 tbsp almond butter
- 1/2-1 cup unsweetened almond/coconut/ or cashew milk (to desired consistency)
- 1/2 cup ice
Toppings
- 1/2 cup sliced strawberries
- 1 tbsp shredded coconut (see notes)
- 1 tsp Enjoy Life Chocolate Chips (see notes)
Instructions
- Blend the base ingredients together until it reaches the desired consistency.
- Top with the toppings and enjoy!
Notes
I hope you found these recipes inspiring—eating healthy can be so easy and taste great! If you loved these recipes, don’t forget to pin this post so you can find it easily when you want to try a recipe.
Grab these clean eating recipes, 17 shake & smoothie bowl recipes, and a bonus 4-week shake calendar in a printable pdf!
Grab all these clean eating meal ideas, 17 shake recipes for Arbonne’s 30 days of healthy living and a bonus 4 week shake calendar in a convenient printable pdf!
Download the beautifully formatted Healthy Living Guide now so you can print it and use it whenever you want!
Are you looking for REAL FOOD recipes for Arbonne’s 30 days to healthy living? Click here for a master list of meal ideas that are 100% Healthy Living compliant!
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christine Thomas
Monday 27th of March 2023
Hi, I am trying to find what gluten free chai spice blend you use, but it says site unavailable? Can you please let me know what the name is of that chai spice blend? Thank you
Sharon McCaskill
Wednesday 29th of March 2023
oh no! I'll update the post soon, but it's this one: https://www.amazon.com/Kitchen-Crafted-Blnd-Love-Spice/dp/B08BT18LGS?crid=2TMLZ9SOXJS5T&keywords=chai+spice+blend+for+baking&qid=1680134894&sprefix=chai+spice+blend%2Caps%2C473&sr=8-4-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzNDRJVjhHU1BJSUgyJmVuY3J5cHRlZElkPUEwMjY1MzcyMkVDUk9ETlZHSDVYVyZlbmNyeXB0ZWRBZElkPUEwNTMxNTA2M1FQWVY0UElFTTJVUSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU%3D&linkCode=ll1&tag=thehelpfulgf-20&linkId=8b2cb6c1e9fdfc74b900756774821335&language=en_US&ref_=as_li_ss_tl
Erin
Sunday 7th of June 2020
I’m just getting started on my Arbonne 30 day challenge. I don’t have the luxury of having a blender at work, can these be made ahead of time and refrigerated?
thehelpfulgf
Sunday 7th of June 2020
great question! I think if you're blending with ice, they will become 'runny' if made ahead--but I've never tried it. Maybe try making them without ice and freezing them the night before? Then they'll thaw and become softer before lunch time? Just a thought. :)
Paige
Monday 4th of May 2020
Can I used almond butter instead of cashew butter?
thehelpfulgf
Wednesday 6th of May 2020
Sure you can! The only reason why I use cashew butter in the vanilla chai shake flavor is because cashew butter has a more subtle flavor than almond butter. But almond butter would taste excellent too.
Martha Perry
Wednesday 5th of September 2018
I didnt know Gluten was in so many products. This is probably why so many people get sick when eating different foods. Thanks for sharing
Emily
Thursday 30th of August 2018
These shakes and smoothie bowls look and sound delicious! I need to change up my shakes and these recipes are perfect, thank you!