17 Gluten-Free Vegan Shake & Smoothie Bowl Recipes

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17 Gluten-Free Vegan Shake & Smoothie Bowl Recipes

This post contains affiliate links.  If you order through one of these links I’ll earn a small commission at no extra cost to you!  My full disclosure isn’t that interesting, but you can find it here.  Also, all Arbonne links in this post link to my BFF Erin Lopez’s Arbonne store.  If you choose to order product from her, she is amazing and will be happy to answer any questions.

Shakes are just so effortless to throw together in the morning—I’ve been obsessed for years, but protein powder isn’t always the cleanest and often has cheap fillers.  My bestie, Erin, introduced me to Arbonne’s certified gluten-free vegan shake protein earlier this year.  It’s not only certified gluten-free and certified vegan, but also GMO project verified and much more!  Both the vanilla and chocolate protein make an excellent base for a gluten-free vegan shake.  I love a good shake to take with me in the morning (I often don’t have time to sit and eat breakfast), and when I’m doing one of Arbonne’s 30 Days to Healthy Living Bootcamps I’ll sometimes have one for lunch too.

When I have extra time in the morning I try to mix it up a bit and get creative—pun intended!  Below you’ll find a list of 17 gluten-free vegan shake and smoothie bowl recipes that Erin and I created.  Add them to your weekly meal plan and let us know which is your favorite recipe!

If you’re going to make a lot of shakes, I definitely recommend a quality blender.  I personally love Ninja’s products, but my dream is to splurge on a Vitamix!

Are you ready to do gluten-free living totally STRESS-FREE? Get FREE instant access to my online library of free printables designed to make your gluten-free lifestyle totally easy!

Gluten-free Vegan Shake Recipes

I start with a simple gluten-free vegan shake base of 1-2 scoops of Arbonne protein, ½-1 scoop of Arbonne’s fiber boost, unsweetened almond/coconut/or cashew milk and ice (or frozen fruit).  To each shake you should add a fat source (nut butters, coconut oil, avocado, flax, or chia) and change up the flavors with fun mix-ins (fruit, veggies, coconut, oats or gluten-free extracts).

While Arbonne’s protein naturally makes a gluten-free vegan shake, be sure that all your mix-ins are gluten-free!  Extracts, coconut, and oats are often contaminated with gluten.  I recommend you stick with trusted brands such as Watkins Extracts and Flavorings and purity protocol oats such as GF Harvest.

Note:  I personally order a lot of these ingredients online from Thrive Market.  If you haven’t tried Thrive Market, click here to read my full review AND for a special promo link to save 25% off on your first order!

Here’s a list of my favorite gluten-free vegan shakes:

1. Vanilla Chai Spice

Vanilla Chai arbonne shake

  • 1-2 scoops vanilla Arbonne protein
  • ½-1 scoop Arbonne fiber boost
  • 1/4 tsp vanilla
  • ½ Tbsp cashew butter
  • ¼ tsp chai spice blend
  • ¼ tsp chai spice blend (you could make your own, but I found this gluten-free spice blend and LOOOOVE it!)
  • 1 cup unsweetened almond/coconut/ or cashew milk
  • Ice (to desired consistency)
  • optional: ¼ tsp glucommannan or xanthum gum to make it creamier

2. Blackberry Dream

blackberry arbonne shake

  • 2 scoops vanilla Arbonne protein
  • ½-1 scoop Arbonne fiber boost
  • 1 Tbsp chia seeds
  • ½ blackberry Arbonne fizz stick
  • ½ Tbsp lemon juice
  • 1 cup frozen blackberries
  • 1 cup unsweetened almond/coconut/ or cashew milk
  • ½ – 1 cup water (to desired consistency)
  • Optional:  ½ scoop greens balance

3. Raspberry Vanilla Dreamsicle

Vanilla Raspberry Dreamscicle Arbonne Shake

  • 2 scoops vanilla Arbonne protein
  • ½-1 scoop Arbonne fiber boost
  • 1 Tbsp chia seeds
  • 2-3 drops cherry extract
  • 1 cup unsweetened almond/coconut/ or cashew milk
  • ½ tsp cinnamon
  • Ice (to desired consistency)

4. Graham Cracker Cookie Shake

Graham Cracker Shake

  • 2 scoops vanilla Arbonne protein
  • ½-1 scoop Arbonne fiber boost
  • 2 tsp cinnamon
  • 1 tsp pumpkin pie spice
  • 1 Tbsp ground flax
  • 1 Tbsp agave (or honey if not vegan)
  • ½ Frozen Banana
  • ½ tsp almond extract
  • 2 cups unsweetened almond/coconut/ or cashew milk
  • Ice (to desired consistency)


5. Sweetheart Shake

Sweetheart Shake

  • 1 scoop chocolate Arbonne protein
  • 1 scoop vanilla Arbonne protein
  • ½-1 scoop Arbonne fiber boost
  • ½ tsp cinnamon
  • 2-3 large frozen strawberries
  • 1 tsp ground flax seed
  • 1 cup unsweetened almond/coconut/ or cashew milk
  • Ice (to desired consistency)

6. Pumpkin Pie Protein Shake

Pumpkin Pie Shake

  • 1 scoops vanilla Arbonne protein
  • ½-1 scoop Arbonne fiber boost
  • 1 tsp cinnamon
  • 1 tsp pumpkin pie spice
  • ¼ tsp nutmeg
  • 2 tbsp organic canned pumpkin
  • ½ Tbsp ground flax
  • 1/4tsp vanilla extract
  • 1 pkt stevia or ¼ tsp coconut sugar
  • 1 cup unsweetened almond/coconut/ or cashew milk
  • Ice (to desired consistency)

7. Mint Chocolate Chip

Mint Chip Arbonne Shake

8. Double Coconut Mocha

Double Coconut Mocha

  • 2 scoops chocolate Arbonne protein
  • ½-1 scoop Arbonne fiber boost
  • 1/4 tsp coconut extract
  • 1 Tbsp coconut butter
  • 1 cup unsweetened coconut milk
  • ½ cup chilled strong brewed coffee
  • Ice (to desired consistency)
  • optional: ¼ tsp glucommannan or xanthum gum to make it creamier

9. Chocolate Almond Dream

Chocolate Almond Dream Shake

  • 2 scoops chocolate Arbonne protein
  • ½-1 scoop Arbonne fiber boost
  • 1 Tbsp ground flax seed
  • 1 tsp cinnamon
  • 1 tsp cacao powder
  • 1 Tbsp almond butter
  • 1-2 cups unsweetened almond/coconut/ or cashew milk
  • Ice (to desired consistency)


10. Chocolate Cake Batter

Chocolate Cake Batter Shake

  • 2 scoops chocolate Arbonne protein
  • ½-1 scoop Arbonne fiber boost
  • ½ tbsp coconut oil
  • ¼ tsp almond extract
  • ¼ tsp butter extract
  • 1-2 cups unsweetened almond/coconut/ or cashew milk
  • Ice (to desired consistency)
  • optional: ¼ tsp glucomannan or xanthum gum to make it creamier

11. Tropical Mango Smoothie

Tropical Mango Smoothie

  • 1 scoops vanilla Arbonne protein
  • ½-1 scoop Arbonne fiber boost
  • ½ Tbsp ground flax seed
  • ¼ tsp coconut extract
  • ½ scoop Arbonne Greens Balance
  • 1 Tbsp shredded coconut
  • 1 cup frozen mango
  • ½ tsp lemon zest
  • 1 tsp lemon juice
  • 1-2 cups unsweetened almond/coconut/ or cashew milk

Are you ready to do gluten-free living totally STRESS-FREE? Get FREE instant access to my online library of free printables designed to make your gluten-free lifestyle totally easy!

Gluten-Free Vegan Smoothie Bowl Recipes

Since I have time on the weekends, I just want to sit down and savor my breakfast while reading my devotional.  On these days I transform my typical gluten-free vegan shake into a smoothie bowl.  The base is your basic shake—but made thicker (almost like a puddling consistency) and it’s topped with whatever you want.  If you’ve never tried a smoothie bowl, here’s your chance to add a recipe to your meal planner!  Here’s a list of my favorite gluten-free vegan smoothie bowls:

12. Hide-Yo-Veggies Chocolate Bowl

Hide-Yo-Veggies Chocolate Bowl

  • 2 scoops chocolate Arbonne protein
  • ½-1 scoop Arbonne fiber boost
  • 1 large handful spinach
  • ½-1 cup unsweetened almond/coconut/ or cashew milk (to desired consistency)
  • ½ cup ice

Top with:

  • ½ tsp chia
  • 1 tsp unsweetened shredded coconut (read labels!  Lots of coconut is manufactured with wheat)
  • 1 tbsp oats (make sure you use purity protocol oats like these)
  • Melt: ½ Tbsp coconut oil and ½ Tbsp Almond butter, stir until combined and drizzle on top.

13. Mega Antioxidant Bowl

Mega Antioxidant Bowl

  • 2 scoops chocolate Arbonne protein
  • ½-1 scoop Arbonne fiber boost
  • 1 large handful spinach
  • ½-1 cup unsweetened almond/coconut/ or cashew milk (to desired consistency)
  • ½ Tbsp ground flax
  • ½ Tbsp almond butter
  • ½ Tbsp cacao powder
  • ½ cup ice
  • Optional: add 1pkt stevia or 1 tsp coconut sugar to sweeten

Top with:

  • ½ cup berries
  • 1 tsp chia
  • 1 tsp shredded coconut
  • 1 tsp cacao nibs

14. Candy Bar Smoothie Bowl

Candy Bar Protein Bowl

  • 2 scoops chocolate Arbonne protein
  • ½-1 scoop Arbonne fiber boost
  • ½-1 cup unsweetened almond/coconut/ or cashew milk (to desired consistency)
  • ¼ tsp caramel extract
  • ½ cup ice

Top with:

  • 1 Tbsp shredded coconut
  • 1 tsp Enjoy Life chocolate chips
  • Melt: ½ Tbsp coconut oil and ½ Tbsp Almond butter, stir until combined and drizzle on top.

15. Chocolate Strawberry Smoothie Bowl

Chocolate Strawberry Bowl

  • 2 scoops chocolate Arbonne protein
  • ½-1 scoop Arbonne fiber boost
  • ½ Tbsp coconut oil
  • ½-1 cup unsweetened almond/coconut/ or cashew milk (to desired consistency)
  • ½ cup ice

Top with:

  • sliced strawberries

16. “Berry” Yummy Smoothie Bowl

Berry Yummy Smoothie Bowl

  • 2 scoops vanilla Arbonne protein
  • ½-1 scoop Arbonne fiber boost
  • ½ Tbsp coconut oil
  • ½-1 cup unsweetened almond/coconut/ or cashew milk (to desired consistency)
  • 1 cup frozen mixed berries

Top with:

  • 1 tsp chia seeds
  • 1 Tbsp oats (make sure you use purity protocol oats like these)
  • Melt: ½ Tbsp coconut oil and ½ Tbsp Almond butter, stir until combined and drizzle on top.


17. Dessert Bowl–I saved the best for last!

Dessert Bowl

  • 2 scoops chocolate Arbonne protein
  • ½-1 scoop Arbonne fiber boost
  • 1 Tbsp almond butter
  • ½-1 cup unsweetened almond/coconut/ or cashew milk (to desired consistency)
  • ½ cup ice

Top with:

  • Sliced Strawberries
  • 1 Tbsp shredded coconut
  • 1 tsp Enjoy Life Chocolate Chips

 

I hope you found these recipes inspiring—eating healthy can be so easy and taste great!  Don’t forget to pin this post so you can find it easily when you want to try a recipe.

Don’t forget–be sure to download my free printable weekly menu planner and shopping list so you can plan these yummy recipes into your weekly menu.  You’ll also gain INSTANT access to all the FREE resources designed to make living gluten-free totally stress-free!

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8 thoughts on “17 Gluten-Free Vegan Shake & Smoothie Bowl Recipes

  1. Omg!! They all sound yummi!!! I think I have to try all of them, but I think the first one will be the pumpkin pie!!! Thanks for sharing this delish!!

  2. These shakes and smoothie bowls look and sound delicious! I need to change up my shakes and these recipes are perfect, thank you!

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