Arby’s is known for its meat - it’s even in their slogan. What they are less known for is their gluten free menu options. If you need to eat gluten free, you need to know what is and isn’t safe to order from Arby’s.
While Arby’s doesn’t have a lot of gluten free menu items, they do have enough that you can find something to eat. This Arby’s gluten free guide makes it easy to see exactly what foods on their menu are gluten free.
For more gluten-free menus, check out this guide to Jersey Mike's GF menu, Panera Bread menu guide, or my ultimate guide to the best GF fast food chains.
Keep reading to learn more about the gluten free menu options at Arby's.
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The gluten-free guide below is based on personal experience and research. Always be sure to discuss any medical changes with your doctor for your personal medical needs. Additionally, this post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here.
Does Arby’s have a gluten-free menu?
Arby's does have a gluten-free menu. What I love about their menu is that it includes wheat, rye, barley (malt) and oats, making it so easy to know what’s safe to eat.
If you are eating at an Arby’s in Canada, you can check out their guide here. The menus are very similar but I personally find the American gluten free guide more helpful because it’s broken down by ingredient.
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Can celiacs eat at Arby’s?
Celiacs can eat at Arby’s with some precautions. Arby’s does not offer gluten free buns, and there is a risk of cross contact for items that are made in the fryer.
Cross contact is a major concern when it comes to eating out at restaurants. With fast food restaurants like Arby’s the deep fryer is one of the biggest risks.
Cross contact occurs when equipment that processes gluten containing foods is then used to prepare gluten free foods. According to Arby’s gluten free menu Arby’s Potato Cakes and Crinkle Fries may be cooked in the same oil as menu items which contain a wheat allergen.
In order to determine if cross contact is a concern, you will need to inquire into whether the specific Arby’s location you are visiting uses a shared fryer or a dedicated gluten free fryer.
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Arby’s Gluten Free Menu Options:
Arby’s doesn’t have a lot of standalone gluten free menu items, so you might have to get creative and make your own entree. Below are their gluten free options broken down by category.
Meats
Arby’s does not offer a gluten free bun so none of the sandwiches made with these meats are gluten free. The gluten free meat list applies to the meat alone. You can, however, bring your own gluten-free bread or bun from home to make a sandwich.
- Corned Beef
- Bacon
- Roast Beef
- Roast Turkey
- Smoked Brisket
Breakfast
Arby’s does not have a gluten free bun available. In order to keep the breakfast food items below gluten free, they need to be prepared without a bun.
- American Cheese
- Cage Free Egg Patty
- Orange Juice
- Sausage Patty
- Pit-Smoked Ham
Sides & Snacks
The gluten free list at Arby’s notes that crinkle fries may be cooked in the same oil as other gluten-containing menu items. It is imperative that you confirm whether your specific location uses a shared fryer before ordering crinkle fries.
- Crinkle Fries
- Tree Top® Applesauce
Condiments & Dipping Sauces
- American Cheese (Processed Slice)
- Arby’s Sauce®
- Bronco Berry Sauce®
- Buffalo Dipping Sauce
- Cheddar Cheese Sauce (Contains maltodextrin from a corn source.)
- Cheddar Cheese (Mild Slice)
- Dijon Honey Mustard Sandwich Sauce
- Horsey Sauce®
- Honey Mustard Dipping Sauce
- Ketchup
- Marinara Sauce
- Mayonnaise
- Parmesan Peppercorn Ranch Sauce
- Ranch Dipping Sauce
- Red Ranch Sauce
- Roasted Garlic Aioli
- Sauerkraut
- Smoky Q Sauce
- Spicy Brown Honey Mustard Sauce
- Spicy Buffalo Sauce
- Spicy Three Pepper® Sauce
- Swiss Cheese (Natural Slice)
- Swiss Cheese (Processed Slice)
- Tangy Barbeque Sauce
- Thousand Island Spread
Shakes
- Jamocha Shake
- Chocolate Shake
- Vanilla Shake
Beverages
- Market Fresh™ Classic Lemonade
- Market Fresh™ Peach Lemonade
- Market Fresh™ Strawberry Lemonade
- Brewed Iced Tea
- Honest® Apple Juice
- Coffee
- Coca-Cola®
- Diet Coke®
- Barq’s®
- Coca-Cola Zero Sugar®
- Fanta®
- Orange Hi-C®
- Flashin’ Fruit Punch®
- Mello Yello®
- Minute Maid Light Lemonade®
- POWERADE®
- Mountain Berry Blast®
- Sprite®
- Dr Pepper®
- Diet Dr Pepper®
- Shamrock Farms® Lowfat White Milk
- Shamrock Farms® Lowfat Chocolate Milk
- Sweet Tea
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Frequently Asked Questions about Arby’s and Gluten:
Does Arby’s have gluten free buns?
No, Arby’s does not offer any gluten free buns.
Are Arby’s curly fries gluten free?
No, Arby’s curly fries contain wheat and are not gluten free.
Are Arby’s mozzarella sticks gluten free?
No, Arby’s mozzarella sticks are not gluten free because they contain wheat.
Is Arby’s sauce gluten free?
Yes! Arby’s sauce is listed as one of their gluten free condiments.
Are Arby's jalapeno bites gluten free?
No, Arby’s jalapeno bites contain wheat and are not gluten free.
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Other Gluten Free Fast Food Guides:
- Wendy’s Gluten Free Menu
- Exploring McDonald’s Gluten Free Menu in US, Canada and beyond
- Eating Gluten Free at Subway
- Chick Fil A Gluten Free Options
- Your Guide to Gluten Free Chipotle
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