Easy Gluten-Free Slow Cooker Cabbage Soup

slow cooker cabbage soup

Easy Gluten-Free Slow Cooker Cabbage Soup

This gluten free slow cooker cabbage soup is a simple and easy healthy recipe that is packed with veggies, dairy-free, and can be customized to be vegan, paleo, or keto.

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slow cooker gluten free cabbage soup with spoon

Are you as rushed to get dinner on the table each week as my family is?  We rely HEAVILY on our slow cooker to ensure that a healthy dinner is provided without the stress of cooking at the end of an exhausting day.  This recipe is one that we make regularly, and customize depending on our nutritional goals at the time.

Be sure to add this super-simple recipe to your weekly menu, and keep reading for the recipe!

Menu planning is SUCH a time saver—get this FREE super easy meal planner & shopping list template to make busy weeks less stressful!  Simply click the button below to download it now.

Easy Slow Cooker Cabbage Soup Diet Recipe Variations:

Vegan Slow Cooker Cabbage Soup

The base recipe does use hamburger and chicken broth, but if you’re vegetarian or vegan, feel free to leave out the meat and use vegetable broth! It’ll still taste great.  If you need to add some protein, sub some beans—I’ve even done this when extra pinched for time, and the family still loves it.

Paleo or Keto

If wanting to keep this recipe either paleo or keto, or suitable as an S for the Trim Healthy Mama plan, use cauliflower rice instead of regular rice.  The recipe below gives you the substitution ratio.  This is typically how I make my soup as it pumps even MORE veggies into my kids. Honestly—you won’t miss the rice!

Ingredients for Gluten-Free Slow Cooker Cabbage Soup

This slow cooker cabbage roll soup couldn’t be easier to prep and get cooking!  All these ingredients can be found at your local grocery store, but you’ll find great deals on spices, organic broth, and organic canned tomatoes at Thrive Market.

long pin_ 2 images of gluten free slow cooker cabbage soup

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To make this gluten-free crock pot cabbage soup you’ll need:

  • 1 lb ground beef (leave out for vegan option or sub with 2 cans of white beans)
  • 1 small white onion
  • 4 cups green cabbage (chopped into 1 in. pieces)
  • 4 cups bone broth (or vegetable broth for vegan option)
  • 15oz can diced tomatoes
  • 15oz can of tomato sauce (I usually buy one without added sugar)
  • 1 cup rice + 1 cup water (or 1 10oz bag of cauliflower rice)
  • 2 tsp minced garlic
  • 2 tsp dried parsley
  • 1 tsp salt
  • ½ tsp pepper

Tools Needed for Crock Pot Cabbage Soup

Beyond your chopping tools, can opener, and cutting board, all you need is a skillet and crock pot.

I love cast iron for cooking pretty much anything (except for eggs). 

However, if you’re just transitioning to a gluten-free diet, cast iron is one of the kitchen tools that nearly impossible to clean of gluten.  You’ll need a designated cast-iron pan for gluten-free cooking! 

Click here to see the highest rated cast-iron skillets on Amazon!

You’ll also need a slow cooker.  I love having a slow cooker with a timer—and they are so affordable!  You can also use an Instant Pot or the Ninja Foodie as a slow cooker, so an all-in-one appliance may be a really great choice for your family (and a space saver!)

Can this cabbage soup be made without a crock pot?

Sure—just cook it up in a dutch oven until the cabbage, onions, and rice are tender!

How to Make Gluten-Free Slow Cooker Cabbage Soup

Step 1: Brown the ground beef in a skillet

  • If making the vegan version, simply skip this step!
browned ground beef

Step 2: Add all ingredients to your slow cooker

ingredients crockpot cabbage soup

Step 3: Cook on high for 3-4 hours or on low for 6-8 hours

  • Since the ground beef has already been browned, this really only needs to cook until all the veggies are tender and the flavors meld together.
crock pot cabbage soup after cooking

Be sure to pin this super easy recipe to your Crock Pot Recipes or Easy Weeknight Dinners Pinterest board so you can access it quick and easy whenever you’re ready to make it!

Scroll down for the printable recipe, and then be sure to add it to your weekly meal plan:

download your FREE simple & easy weekly menu planner & shopping list template designed to make your week totally stress-free now!

Easy Gluten-Free Slow Cooker Cabbage Soup

This gluten free slow cooker cabbage soup is a simple and
easy healthy recipe that is packed with veggies, dairy-free, and can be
customized to be vegan, paleo, or keto.
Prep Time15 mins
Cook Time6 hrs
Course: Main Course
Cuisine: American
Keyword: cabbage, crock pot, dairy-free, gluten-free, ground beef, keto, paleo, slow cooker, sugar free, THM, vegetables, whole 30
Servings: 8 servings

Equipment

  • slow cooker
  • skillet

Ingredients

  • 1 lb ground beef
  • 1 small white onion
  • 4 cups green cabbage chopped
  • 15 oz can diced tomatoes
  • 15 oz can tomato sauce
  • 1 cup rice + 1 cup water or 1 10 oz bag cauliflower rice
  • 2 tsp minced garlic
  • 2 tsp dried parsley
  • 1 tsp salt
  • 1/2 tsp pepper

Instructions

  • Brown the ground beef in the skillet, drain the fat
  • Add the ground beef and all other ingredients into the slow cooker (if using rice, be sure that it is completely submerged under the broth so it can cook)
  • Cook on high heat for 3-4 hours, or low heat for 6-8 hours until all the veggies are tender.

Notes

*Be sure to sub cauliflower rice to make it Paleo, Whole 30, Keto, or a THM-S.
*If following Arbonne’s 30 Days to Healthy Living, use Brown Rice.
long pin_ slow cooker cabbage soup blue

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