Guide to Gluten Free in Troy, NY

Troy, New York is a city with a unique blend of history, architecture, culture and modern life. The best thing about Troy is that it also offers an abundance of amazing gluten free places to eat.

Whether you are looking for a gluten free bakery, pizza, tacos, Korean, BBQ, smoothies or something else you’re sure to find it in Troy, NY.

This post is your complete guide to the best gluten free restaurants in Troy. The table of contents can be used to jump from place to place, or you can read the whole list to learn about all of the amazing gluten free options!

The gluten-free guide below is based on personal experience and research.  Always be sure to discuss any medical changes with your doctor for your personal medical needs. Additionally, this post contains affiliate links.  As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here. 

Eating Gluten Free in Troy, NY

Eating out gluten free can be a real challenge, but when you find a place like Troy, NY that’s packed with gluten free restaurants, it’s such a treat! Troy has embraced the growing demand for gluten-free options, offering a range of restaurants, cafes, and eateries that cater to those with gluten sensitivities, allergies or dietary preferences.

Together with the nearby cities of Albany and Schenectady, it forms the Capital District. It’s a great place to visit with its vibrant arts and cultural scene. In between checking out the abundance of food options, you’ll find plenty to explore including theaters, art galleries and museums.

Amongst all of the available gluten free options, you’ll find a dedicated gluten free restaurant, two dedicated gluten free bakeries and an amazing farmers market. Keep reading as we explore all of the must-try options for gluten free eating in Troy, NY.

Gluten Free Bakeries in Troy, New York

Making delicious gluten free baking is not always an easy task, but these gluten free bakeries in Troy have nailed it. 

Birch Baked Gluten Free

Donuts, pies, bread, buns, you name it, this dedicated gluten free bakery does it exceptionally well. Their customers rave about the quality and taste of their gluten free products.

Birch Baked Gluten Free also offers a range of gluten free sandwiches, pizza crusts and premade meals. Check out the raving reviews on the Birch Baked Facebook page.

O’Malleys Oven

When you come from a gluten free family, you understand the challenges of gluten free living firsthand. When you’re Melanie O’Malley, you take that understanding and use it as inspiration to create a dedicated gluten free bakery known for delicate and delicious desserts.

The shop features tarts, tortas, minicakes, cream puffs, crullers, cookies, hand pies, soda bread and a few delectable cakes (by special order).

O’Malleys Oven bakery even offers classes so you can learn how to make your own specialty gluten free desserts. 

Visit the O'Malleys Oven website to learn more.

Gluten Free Restaurants in Troy, New York

Troy, NY has a long list of gluten free restaurant options. There is one dedicated gluten free restaurant and many gluten free options at the others. Don’t be afraid to call ahead, or pop-in to confirm how a specific restaurant can accommodate your dietary concerns.

Liza’s of Troy

Liza’s of Troy is a dedicated gluten free restaurant that serves everything from smoothies to acai bowls to breakfast and lunch! You can dine in or take-out and if you are planning an event they also offer catering.

Whether you’re looking for gluten free specialty coffees, pies, salads or treats, they’ve got something you’ll love. They even update their menu with seasonally inspired items.

DiFamiglia

DiFamiglia the place to go if you’re looking for gluten free pizza, calzones or strombolis in Troy, New York. DiFamilglia focuses on combining all natural ingredients with their “from scratch” recipes and allergen free options.  

DiFamiglia is closed temporarily, so be sure to double check that they have opened back up before you make a special trip!

LaCapital Tacos

LaCapital Tacos is an authentic Mexican restaurant in Troy and it’s one of my favorites! Mix and match tacos, Birria, and taco bowls are all gluten free on corn tortillas! There are so many yummy gluten free options to choose from.

Be sure to avoid beer battered Del Mar tacos as well as the quesadillas and burritos.  The chips are made with gluten free corn tortillas but are cross contacted in the fryer with the Del Mar tacos.

River St. Poke Bar

River St. Poke Bar is all about Hawaiian style with an updated twist. They serve fresh, reliable, high quality, healthy sushi grade diced fish, chicken, and vegetables. 

If you’re not familiar with it, Poké is a deconstructed, flavorful version of sushi. At River St. Poke Bar their bowls are all made to order including vegan and gluten free.

O’Corn Arepas

Oh Corn! makes and serves authentic Venezuelan and Latin-American Food like arepas, cachapas, patacones, tequeños, rice, beans and more. They offer many menu items that are gluten free, vegetarian and vegan.

The staff are known for being helpful and knowledgeable when it comes to food allergies and dietary restrictions. As an added bonus, if you like a restaurant with a view, they have second floor seating that overlooks the Hudson river.

Tara Kitchen

Tara Kitchen is a multi award-winning restaurant serving delicious Moroccan food. Noted as being ‘vibrant, not fiery’ their dishes are seasoned with spices that reflect Morocco’s history as a cultural crossroad.

It is important to them that everyone can enjoy their food, and for that reason they offer many dishes that are vegan, halal, and free of gluten, nuts, soy and dairy.

Sunhee’s

Sunhee’s is a story of immigration and sustainability that is creating a safe space for cultural learning and innovative projects, all threaded together by food. While their authentic Korean menu is not especially large, it offers a surprising selection of gluten free dishes.

Sunhee's sources from their own farm and other local distributors and farmers when possible, with a commitment to finding the best quality ingredients and products. Their project goes full circle as all scrap food from the restaurant goes straight back to the farm to be used as chicken feed and turned into compost.

Franklin Alley Social Club

Franklin Alley is a unique social club that opens by appointment only, making it the perfect gathering spot for pre-planned parties and events. They offer gluten free menu items like gluten free buns for their hotdog days.

Occasionally they plan special public events, which you can find advertised on their Facebook page.

The Whistling Kettle

The Whistling Kettle is a family-owned business that strives to make the world's best loose leaf tea accessible to everyone through their distinctive blends, variety of flavors, and dedication to delivering the highest quality tea products. 

Aside from an incredible selection of teas, they also offer a variety of sandwiches, crepes, and salads, many of which are gluten free or can be made gluten free on request.

Dinosaur BBQ

Available in several locations across New York, Dinosaur BBQ is a fan favorite. The Troy location is located in the historic downtown district overlooking the river. The menu features a variety of slow-cooked meats including ribs, brisket, pulled pork and chicken, all seasoned with their special blend of spices and smoked to perfection. 

I love that Dinosaur BBQ has put together a super easy to follow Allergen Menu so you know what options are gluten free at a glance. 

Bowled

Looking for gluten free grain bowls, smoothies or salad bowls? Bowled in Troy, NY has the freshest tasting menu items on the market. They are also the only restaurant to offer unlimited Açaí Bowl toppings!

They have a handy nutrition guide that contains a complete list of all of their ingredients, so you know exactly which gluten free items you can enjoy. The allergen portion of the book starts on page 15.

Special Mention: Troy Waterfront Farmers Market

The only thing better than trying out one of the incredible gluten free restaurants from our list would be trying out several of them all at once. That’s why we’re including the Troy Waterfront Farmers Market as a special mention!

Every Saturday year-round, the Troy Waterfront Market showcases farmers, makers and food and drink vendors - many of which are mentioned in the list above. The market also features The Gluten Free Bakery, the gluten free subset of Our Daily Bread.

Have you eaten gluten free at any of these restaurants in Troy NY?

If so, comment below and tell me about your experience!

Craving more gluten-free options? Expand your dining horizons with the Gluten Free Eats Community Map by Atly, your ultimate guide to navigating the city's best gluten-free spots.

Did you find this guide to eating gluten free in Troy, NY helpful?

Be sure to share it using the social share buttons below!

Other restaurant guides and travel posts you may like:

• Where to Eat Gluten Free in NYC
• The Ultimate Guide for Eating Gluten Free at Disney World
• Where to Eat Gluten Free in Tarpon Springs, Florida
• Eating Gluten Free at Universal Studios

Thanks for checking out this guide to eating gluten free in Troy New York!