Are you vegetarian or vegan in addition to gluten free--or just looking to incorporate more plant-based options in your gluten-free meals? This may have you wondering: What are the best gluten-free plant-based meat brands?
This article has the answers to all your questions concerning plant-based meats on a gluten-free diet. Keep reading for the ultimate guide to the best gluten-free plant-based meats brands and where to buy them.
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The gluten-free guide below is based on personal experience and research. Always be sure to discuss any medical changes with your doctor for your personal medical needs. Additionally, this post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here.
What Is Plant-Based? Does Plant-Based Mean Gluten-Free?
Plant-based foods are typically made from fruits, vegetables, grains, legumes, nuts, seeds, and other plant sources. It excludes any item made using animal products such as meat, dairy, fish, or eggs.
It is important to note that plant-based food does not automatically mean that it is gluten-free as some plant-based foods have some gluten-containing ingredients or even rely on vital wheat gluten as a vegan protein source. Make sure to read the labels and look for a gluten-free claim or certified gluten-free symbols to ensure that a product is gluten-free.
Gluten is a protein found in various different grains, including wheat, rye, barley, or oats if they weren’t grown separately from gluten-containing grains. You might see these ingredients on the ingredients list of the nutrient label instead of the word ‘gluten’ itself.
According to the FDA, a product can only be labeled as gluten-free in the United States if it contains less than 20 ppm of gluten, so you will want to watch for cross-contact during processing.
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Are Plant-Based Meats Gluten-Free?
Not all meat substitutes are gluten-free. Like mentioned above some there are plant-based meats that do contain gluten.
Where To Buy Gluten-Free Meat Alternatives?
You should be able to find some great brands at your local grocery store or convenience store, but there are great options available at online retailers too like Thrive Market.
You can read my full review of Thrive Market here.
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Best Gluten-Free Plant-Based Meats
If you’re wondering what brands of plant-based meats are gluten-free, I’ve got you covered with my 10 favorite brands that provide some great gluten-free options! Just warned that while all these brands have some gluten-free options, some of these brands do create products that contain gluten, so you will need to double check the labels!
- Beyond Meat
- Kitchen & Love Pulled Jackfruit
- Impossible Meat
- Moku
- Plant Basics
- Good Food Choice
- Neat
- Adda Veggie
- Loma Linda
- Urban Accents
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Buy at Amazon Buy at WalmartBeyond Meat has some tasty gluten-free options!
I love that gluten-free Beyond burgers are widely available at local stores--and are even often on restaurant menus which makes eating out gluten-free and vegetarian easier! Just be sure to check labels and watch out for their chicken nuggets that do contain gluten.
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$6.78Buy Now at Walmart Buy Now at Target
Impossible Meat offers great gluten-free beef and sausage options. Though Impossible Meat does offer chicken nuggets and hot dogs, it is important to note that those items are NOT gluten-free.
In my opinion, Impossible Meat beef patties have the texture and a similar taste to a traditional burger.
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10/02/2024 12:06 am GMT -
$18.55Buy Now at Amazon Buy Now at Walmart
If you haven't tried jackfruit before, it's a tropical fruit but has a more savory taste than most fruits. It also "pulls" similar to shredded meat.
This Kitchen & Love Pulled Jackfruit is an organic fully cooked and lightly seasoned versatile plant-based meat alternative. You might not believe that this is not real meat once you taste it. This jackfruit looks, tastes, and smells like barbecued pork and is a great way to mix things up for your meals.
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10/07/2024 04:58 pm GMT -
$17.99Buy Now at Amazon Buy Now at Walmart
Plant Basics are gluten-free, non-GMO and 100% vegan. Plant Basics offer a variety of meat substitutes in different textures such as strips, chunks, or ground. This makes this meat substitute perfect for nearly any of your recipes such as casseroles, tacos, stirfrys, and pastas and are a great way to boost your protein intake.
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10/07/2024 05:19 pm GMT -
$7.99Buy Now at Amazon Buy Now at Walmart
Neat is a healthy replacement for meat that is gluten-free, soy-free, and relying on whole food ingredients. With a variety of shelf-stable meat replacement mixes that reconstitute with water, Neat is a great option to replace those meals that call for ground beef such as burgers or taco filling.
It also comes in a variety of flavors.
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10/07/2024 05:19 pm GMT -
$34.99Buy Now
Adda Veggie is gluten-free, soy-free, vegan, and pea protein that comes in a variety of seasoning options.
You will love that Adda Veggies are loaded with veggies and wholesome ingredients that will make your whole family happy as you enjoy a variety of meals such as pasta, burgers, and a quick addition to your veggies.
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10/07/2024 05:18 pm GMT -
$27.99Buy Now at Amazon Buy Now at Walmart
Loma Linda is gluten-free, non-GMO, and has 6g of protein per serving.
If you are looking for a quick meal that offers a good amount of protein, then these products are a great addition to your household. In addition to this plant-based taco filling, you can choose from a variety of different gluten free meal options that Loma Linda offers.
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10/07/2024 05:24 pm GMT -
$18.00Buy Now at Amazon Buy Now at Walmart
Urban Accents is a gluten-free, plant-based protein and seasoning mix in a number of flavors such as sloppy joe, taco, Korean BBQ and more!
You may not be vegan or vegetarian but you are sure to love this product. It is easy to put together and it is full of flavor. Enjoy it with some breakfast foods, in a tortilla or even mix with some chips and dip!
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10/07/2024 05:14 pm GMT -
Buy Now
Good Food Choice is gluten-free, vegan, and shelf-stable.
Whether you are looking for “meat”balls, Bolognese sauce, chili or ragu, Good Choice Foods is here for you! They offer flavorful plant-based meal options for anyone who may be gluten-free or vegan.
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$22.99Buy Now
Made from mushrooms, Moku Plant-Based Jerky is gluten-free, dairy-free, and soy-free but with all your favorite jerky flavors!. It's the perfect shelf-stable snack that is tasty and filling–perfect for road trips and outdoor adventures like hiking.
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10/07/2024 04:09 pm GMT
Frequently Asked Questions About Plant-Based Meat Substitutes And Gluten:
Which Beyond Meat Is Gluten-Free?
Beyond Meat options that are gluten-free include Beyond Beef, Sausage, Burgers, Jerky, and Meatballs. It is important to note that Beyond Meat Steak is NOT gluten-free.
Is Impossible Plant-Based Meat Gluten-Free?
Impossible Beef and Sausage are certified gluten-free. Note that Impossible Chicken Nuggets and Impossible Hot Dogs DO contain gluten.
Are Plant-Based Burgers Gluten-Free?
There is no guarantee that all plant-based burgers are gluten-free. It is important that before purchasing you check labels for ingredients that contain gluten.
Is TVP Gluten-Free?
TVP is typically made with soy and naturally gluten-free but it is important to check labels before purchasing to ensure there has been no cross contamination during processing.
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What's they key to loving your gluten free life? Get your personalized plan with the guide you need to thrive!
Plant-Based Gluten-Free Meals To Try:
- 35 Amazing Plant-Based Superfoods
- Hearty Gluten-Free Vegetable Stew
- Creamy Vegetable Risotto Recipe
- Easy Southwestern Quinoa Salad Recipe
- Gluten-Free Vegan Lemon Orzo Soup
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