The Best Gluten Free Ramen Noodles Brands to Buy!

Ramen Noodles have become increasingly popular recently. They are delicious, quick and easy to make and the options for using them are endless. 

Traditional ramen noodles are not gluten free, so if you follow a gluten free diet, you may have wondered “What are the best gluten free ramen noodles to buy?”

Use the Table of Contents below to navigate to the section of your choice or keep reading for the best gluten-free instant ramen brands.

The gluten-free guide below is based on personal experience and research.  Always be sure to discuss any medical changes with your doctor for your personal medical needs. Additionally, this post contains affiliate links.  As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here. 

Is Ramen Gluten Free?

Traditional ramen noodles are not gluten free. They are often made with wheat flour, which contains gluten, making them unsafe for consumption.

Gluten is a protein found in grains like wheat, rye and barley. By default it is also in anything that contains those grains, like wheat flour.

Ramen noodles are typically used in a Japanese inspired noodle soup. This soup includes a savory broth that is often made with soy sauce or miso. Broth, soy sauce, and miso can all be hidden sources of gluten.  

Even though traditional ramen is not gluten free, there are plenty of gluten free options as well as a number of alternatives that you can use.

Are There Ramen Noodles that are Gluten Free?

Yes, there are plenty of gluten free ramen noodles! 

When looking at instant noodle brands, the best way to determine if they are gluten free is to look at the labels. For a product to be labeled gluten free, it must meet certain FDA criteria.

If the product meets this criteria, food producers can voluntarily label their product gluten free. 

They can also opt to have their gluten free products certified. Learn more about product labeling and certification with this easy to understand guide.

What is Gluten Free Ramen Made Of?

Gluten free ramen is often made from potato, rice, millet or other gluten free flours. 

Where Can You Buy Gluten Free Ramen Noodles?

Gluten free ramen noodles are available at a number of places including Amazon, Thrive Market, and sometimes your local grocery store. You can also order them for easy grocery delivery through GoPuff.

If you want to know more about how Thrive Market can save you money on a gluten-free diet check out my full review here.

What Brand of Ramen Noodles are Gluten Free?

If you're looking for the best gluten free noodles to quell your unending appetite, the options below have you covered!

Lotus Foods Millet and Brown Rice Ramen Noodles

These ramen noodles are gluten free, certified organic and Non-GMO. Lotus foods supports rice growing using organic, fair trade and More Crop Per Drop practices. 

Lotus Foods ramen is available in microwavable cups or stovetop packages.

Get Lotus Foods Ramen Noodles at Amazon here.

Gluten Free Meister Japanese Ramen

If you like to have a variety of flavors when it comes to your ramen, this brand is for you! This brand is MSG free, free of the top 5 allergens, and depending on the flavor, vegan or vegetarian.

This brand has lots of great reviews, so you can confidently choose this one!

Buy Gluten Free Meister Japanese Ramen at Amazon here.

SHAMAN RAMEN 

If you need a soy-free option, Shaman Ramen has you covered! This brand is also organic, gluten free, vegan, vegetarian, organic, Non-GMO, and plant based. These noodles are made with only 2 ingredients, organic rice and water.

You can get these microwaveable noodles in spicy or savory flavors!

Purchase Shaman Ramen from Thrive Market here.

Big Green Organic Millet Ramen

Made with millet, these gluten free instant noodles is a great choice. It’s certified organic, gluten free, Non-GMO and contains no preservatives. It’s also a less expensive option in comparison to many of the other gluten free brands.

I love that this gluten free instant ramen brand also packs 6g of protein into each serving.

Get Big Green Organic Millet Ramen at Amazon here.

ONETANG Organic Buckwheat & Brown Rice Ramen Noodles

If you’re looking for a Buckwheat alternative to traditional Ramen, the ONETANG Brand has you covered. This option is gluten free, Non-GMO, kosher and vegan.

ONETANG is also a ‘Climate Pledge Friendly’ brand.

Buy ONETANG Organic Buckwheat & Brown Rice Ramen at Amazon here.

Gefen Gluten Free Brown Rice Noodle Bowl

This quick and easy microwavable noodle bowl is made with brown rice and makes a great gluten free ramen option.

It’s also dairy free, kosher and contains no added MSG.

Add Gefen Gluten Free Brown Rice Noodle Bowls to your next Target Pick up order here.

Other Gluten Free Ramen Noodle Alternatives

There are plenty of gluten free ramen noodle alternatives!

You could use spiralized veggies, rice noodles, kelp noodles or any of the recommendations below.

Thrive Market Keto Noodles

These keto-friendly noodles are a great alternative to ramen. They are free of gluten, fat, grains and soy.

They are available in angel hair and fettuccine shaped noodles so you can add variety to your keto ramen soups.

Buy Thrive Market Keto Noodles at Thrive Market here.

Thai Kitchen Gluten Free Rice Noodles

These certified gluten free stir fry noodles are a perfect ramen alternative. Not only can they be used in all sorts of recipes, they taste delicious too!

Buy Thai Kitchen Gluten Free Rice Noodles at Amazon here.

365 by Whole Foods Market, Zucchini Spirals

Veggie spirals are not only an excellent gluten free alternative to ramen, they’re also the perfect way to increase your veggie intake!

Keep them in your freezer for a quick and healthy ramen inspired meal.

Buy your 365 by Whole Foods Market Zucchini Spirals at Amazon here.

Frequently Asked Questions about Gluten and Ramen

Are Maruchan Ramen Noodles Gluten-Free?

No, Maruchan ramen noodles are made with wheat flour as the first ingredient, and are not gluten free. 

Are Nissin Ramen Noodles Gluten Free?

Nissin foods do not currently offer any gluten free products. According to their website they are working on developing new products though.

Does JINYA Ramen Bar have Gluten Free Options?

Yes, JINYA Ramen Bar does offer a gluten free option, which you can check out on their website.

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