Broth is a staple pantry ingredient used in all kinds of recipes. If you follow a gluten free diet, you’re probably wondering “Is broth gluten free?”
Traditional broth is gluten free. It’s important to be cautious when choosing store bought brands though, as not all of them are gluten free.
Keep reading or use the table of contents to jump to your specific question.
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The gluten-free guide below is based on personal experience and research. Always be sure to discuss any medical changes with your doctor for your personal medical needs. Additionally, this post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here.
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What is Broth Made Of?
Broth is generally made of water, meat and vegetables. It can also contain a variety of spices.
Broth is made by simmering all of the ingredients together. The longer they simmer, the stronger and more flavorful the broth gets.
What Makes Stock Different Than Broth?
Stock and broth are similar and are often used interchangeably when cooking. What makes them different is what they’re made from.
Traditionally stock is made from bones, while broth is made from meat or vegetables. Stock tends to be thicker and broth is usually thinner but more flavorful.
Is Store Bought Broth Gluten Free?
Store bought broth is more likely to contain gluten than homemade broth. One reason for that is that oftentimes producers add yeast extract. Yeast extract can sometimes contain gluten, depending on which one is being used.
It’s important to have a good idea of which yeasts are safe and which ones are not, so you can choose the right broth for your gluten free diet.
Check out this blog post on ‘Is yeast gluten free?’ to learn more.
The other thing that’s important to consider with store bought broth is cross contact. Cross contact occurs when gluten free products come into contact with kitchen tools that have been used with gluten containing ingredients.
When this happens, the food that started out gluten free can become unsafe to eat. These 4 Steps to Prevent Gluten Cross Contact in the Kitchen are helpful. Check them out and pin the article for easy reference later.
If you decide to make your own broth at home, one of the easiest ways to ensure you avoid cross contact is to have separate cooking tools used specifically for gluten free cooking. Using colored pots and spoons like these ones make it easy to avoid confusion.
Where to Buy Gluten Free Broth?
Buying gluten-free broth is pretty easy! You should be able to find some at your local grocery store, Target or Walmart.
You can also order it online from Amazon or Thrive Market. If you want to know more about how Thrive Market can save you money on a gluten-free diet check out my full review here.
Gluten free bouillon is also an option. Check out this list of the best gluten free bouillon options.
What Brands of Broth are Gluten Free?
Kettle and Fire Organic Chicken Broth
This chicken broth checks ALL the boxes. It’s gluten free, certified organic, Non-GMO, keto and paleo friendly and Whole 30 approved.
It also comes in a variety of flavors including chipotle beef and miso. Plus they have bulk buying options which I love.
Buy Kettle and Fire Organic Broth at Amazon here.
Thrive Market Organic Bone Broth Bundle
This organic bundle comes with 3 broth flavors including chicken, beef and turkey. It is gluten free, keto, paleo, dairy free, soy free, preservative free and yeast free.
If you prefer one flavor over the others, this brand is also sold in individual packages.
Get Thrive Market Organic Bone Broth at Thrive Market here.
Swanson Chicken Broth
Swanson chicken broth is made with natural ingredients, has no added MSG, no artificial flavors, no artificial colors, no preservatives and it’s fat-free and gluten-free.
They have all kinds of gluten free flavor options. Check out their website for a complete list.
Buy Swanson Chicken Broth from Amazon here.
Bare Bones Broth
All of the Bare Bones broths are certified gluten free, which makes shopping so much easier! Bare bones is a unique broth, with nourishment being front and center in their recipes. Nutritionally, this broth is more similar to a high-end protein snack.
It comes in a variety of awesome flavors including everything from classic chicken broth to ramen and thai coconut flavors.
Get Bare Bones Broth at Thrive Market here.
Bonafide Provisions Bone Broth
Bonafide Provisions is a frozen broth which means they don’t need to use preservatives to lock in nutrients and flavor. All of their varieties are organic, paleo, gluten free and Whole 30 approved.
It’s available in turkey, chicken and beef flavors.
Buy Bonafide Provisions Bone Broth at Amazon here.
Frequently Asked Questions about Gluten Free Stock and Broth
Is Swanson chicken broth gluten free?
Yes! Swanson makes a number of gluten free broths, including their chicken broth. They take gluten free testing very seriously, so you can feel confident choosing this brand.
Is Swanson beef broth gluten free?
Swanson beef broth is gluten free! Check out their website for a full list of gluten free broths.
Is Members Mark chicken broth gluten free?
Some varieties of Member’s Mark chicken broth are gluten free, but not all of them. Be sure to carefully read the labels and ingredients list.
Is Great Value chicken broth gluten free?
Great Value chicken broth contains yeast extract, therefore, it may not be gluten free.
Is Campbell’s broth gluten free?
The Campbell’s broth brand is Swanson, which has a number of gluten free broths and stocks. Check out their website to learn more.
Is College Inn chicken broth gluten free?
Some varieties of College Inn chicken broth are gluten free. Check out their website for a complete list of gluten free broths.
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