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Gluten Free Pumpkin Dinner Rolls

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Once fall comes my mindset instantly goes “pumpkin!” and these gluten free pumpkin dinner rolls really fit this craving. (honestly though, who am I kidding… I eat pumpkin all year around!

This easy low carb pumpkin recipe is savory, hearty, and flavorful making it the perfect addition to a holiday meal.

Keep reading for step by step directions and tips, or use the jump to recipe button below to go straight to the printable recipe.

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Why you’ll love this recipe for pumpkin dinner rolls

  • This recipe is a hearty gluten free dinner roll with the delicious taste of pumpkin
  • Made with almond flour, this recipe won’t give you a sugar spike and is high in vitamins and minerals
  • This is a pumpkin dinner roll recipe with no yeast, making it so simple to throw together without lots of advance planning
  • It’s a great recipe for any time really, but also perfect for the holidays!
4 gluten free pumpkin bread rolls on a white plate with thyme and gray napkin

Ingredients you’ll need for this low carb pumpkin dinner roll recipe

It only takes a few ingredients to make these keto pumpkin rolls–some which you likely already have on hand!

You should be able to find most of these ingredients at your local grocery store (use the instacart button in the recipe card to add them to your grocery delivery easily), but you can also find great deals on some of the specialty ingredients like almond flour online through Thrive Market.

Learn more about why I love Thrive Market here, or you can snag a promotional link to receive up to 25% off your first order plus a free gift by clicking here!

To make these gluten free pumpkin buns you’ll need:

  • Almond flour
  • Mozzarella cheese
  • Pumpkin puree (not pumpkin pie filling)
  • Cream cheese
  • Xanthan gum
  • Baking powder
  • Garlic powder
  • Rosemary
  • Thyme
  • Salt
Ingredients for pumpkin bread rolls mozzarella cheese, almond flour, seasonings, baking powder, pumpkin puree, cream cheese

Note: while cheese is naturally gluten free, some cheeses contain fillers or added flavorings that aren’t gluten free.  Learn more about gluten free cheese in this guide I created.

I also have another guide all about gluten free baking powder here with brand recommendations. 

My favorite gluten free almond flour

I love the fine ground gluten free almond flour by Anthony’s Goods.  It’s blanched and helps create a fluffier texture than some of the denser almond meals (which you do not want to use for this recipe!) 

This brand is also really affordable certified gluten free almond flour compared to a lot of grocery store prices I’ve seen.

You can buy it on Amazon for a really great price here.

How to make this gluten free pumpkin bread roll recipe

This recipe for pumpkin dinner rolls is easier than you might think!

First you need to prepare by preheating your oven and lining a baking sheet with parchment.  I prefer parchment when doing gluten free baking over using a spray as this recipe already contains a good deal of fat, and adding spray may create an undesirable texture on the bottom of the rolls.

In a microwave safe bowl, add the shredded mozzarella and the cream cheese.  Microwave it in 30 second intervals stirring between each interval.  Continue until the cheeses are smooth when stirring.

melted mozzarella and cream cheese in glass bowl

Add the rest of the ingredients and beat in a stand mixer until it is a uniform dough (this will take a while, and will be difficult to do by hand)

Once everything is well combined, wet your hands and form the dough into 9 even balls, shaping into a roll shape.  (wetting your hands helps you form a nice ball of dough and keeps the dough from sticking to your hands)

gluten free pumpkin bread rolls before baking on parchment paper

Place on the parchment lined baking sheet and bake until done!  Serve warm.

gluten free pumpkin dinner rolls on parchment paper after baking

Frequently asked questions about almond flour pumpkin rolls

What do I eat with these gluten free rolls?

If you are eating low carb, just stick with butter, and maybe a sprinkle of cinnamon!  

Otherwise, these would taste great with some apple butter or jam, cinnamon sugar mix, or even some honey.

gluten free pumpkin rolls on ceramic plate with thyme and rosemary

These make a delicious side dish to a holiday meal! They would also pair well with a savory honeynut squash recipe.

How to store homemade almond flour rolls last?

While these rolls definitely taste better fresh with your holiday meal, you can store them for a few days in an airtight container in the fridge.  They may dry out a bit, but you can always reheat them wrapped in a damp towel.

4 gluten free pumpkin bread rolls on a white plate with thyme and gray napkin

Gluten Free Pumpkin Dinner Rolls

This recipe for hearty gluten free pumpkin dinner rolls is a simple and easy recipe that has all the autumn and holiday flavors you love in a savory bread roll.
5 from 5 votes
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Side Dish
Cuisine American
Servings 9
Calories 81 kcal


  • 1 stand mixer
  • 1 baking tray
  • parchment paper


  • 1 1/2 cup almond flour
  • 2 cups shredded mozzarella cheese
  • 1/4 cup pumpkin puree
  • 3 oz cream cheese
  • 1/4 tsp xanthan gum
  • 1 tsp baking powder
  • 1/4 tsp garlic powder
  • 1/4 tsp rosemary
  • 1/4 tsp thyme
  • pinch salt


  • Preheat the oven to 350 degrees F and line a baking sheet with parchment paper.
  • Add the cream cheese and shredded mozzarella into a microwave safe bowl. Heat for 30 second intervals, stirring between, until mixture is uniform and smooth
  • Add the cheese mixture and the rest of the ingredients into the mixing bowl of a stand mixer and beat until well combined.
  • Wet your hands and form the dough into 9 even sized balls, shaping into dinner rolls. Place the rolls onto your parchment lined baking sheet.
  • Bake for 23-26 minutes, until slightly golden and firm.
  • Serve warm.


note: nutrition information is provided as a courtesy, but may not accurately reflect the final nutrition composition of your final dish depending on ingredients, substitutions, and serving size.
see the full blog post above post for:
  • ingredient and equipment suggestions & substitutions,
  • troubleshooting tips, and
  • frequently asked questions
Keyword almond flour, baked goods, gluten free baking, gluten free bread, holiday side dish, keto, low carb, pumpkin, pumpkin dinner roll

Did you love this recipe for gluten free pumpkin dinner rolls?

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Be sure to check out some more gluten free almond flour baking recipes:

pin image of ingredients plus baked rolls with text pumpkin dinner rolls holiday perfection

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Recipe Rating

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Monday 2nd of January 2023

Those look incredible. I'm GF and always looking for new recipes, plus I love pumpkin. Score

Sharon McCaskill

Monday 2nd of January 2023

Hope you enjoy them!

Friday 9th of December 2022

Awesome idea for dinner rolls - so easy and delicious!


Friday 2nd of December 2022

These were just wonderful and so tasty - thank you! My whole family loved these rolls.


Wednesday 30th of November 2022

Yum yum yum!! I love that these have pumpkin in them and are GF. Thank you for your fab recipe!!

Jere Cassidy

Monday 28th of November 2022

This is such a unique recipe and I wasn't sure how they would turn out for me, but loved the flavor and the combination of pumpkin and the cheeses.

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