• Skip to main content
  • Skip to primary sidebar
The Helpful GF
menu icon
go to homepage
  • About
  • Recipes
  • Tips
  • Reviews
  • Work With Sharon
  • Quiz
pin image of rolls on baking sheet with text gluten free pumpkin dinner rolls made with almond flour
subscribe
search icon
Homepage link
  • About
  • Recipes
  • Tips
  • Reviews
  • Work With Sharon
  • Quiz
pin image of rolls on baking sheet with text gluten free pumpkin dinner rolls made with almond flour
×
Home » Gluten-Free Recipes

Savory Pumpkin Dinner Rolls: Low Carb & Gluten-Free

Published: Nov 16, 2022 by Sharon McCaskill · Modified: Oct 31, 2024 · ✅Edited and Reviewed by: Sharon McCaskill, MA, RDN · This post may contain affiliate links · 6 Comments

Sharing is caring!

39 shares
  • Share
  • Reddit
  • Flipboard
pin image of rolls on baking sheet with text gluten free pumpkin dinner rolls made with almond flour

Once fall comes my mindset instantly goes “pumpkin!” and these gluten free pumpkin dinner rolls really fit this craving. (honestly though, who am I kidding… I eat pumpkin all year around!

This easy low carb pumpkin recipe is savory, hearty, and flavorful making it the perfect addition to a holiday meal. Keep reading for step by step directions and tips, or use the jump to recipe button below to go straight to the printable recipe.

Jump to Recipe SaveSaved!
Jump to:
  • 🧡 Why you’ll love this recipe for pumpkin dinner rolls
  • 🥘 Ingredients for this low carb pumpkin dinner roll recipe
  • 🥄 Instructions for Low Carb Pumpkin Dinner Rolls
  • ❓ Frequently asked questions about almond flour pumpkin rolls
  • 👩‍🍳 More gluten free almond flour baking recipes:
  • Gluten Free Pumpkin Dinner Rolls

The gluten-free guide below is based on personal experience and research.  Always be sure to discuss any medical changes with your doctor for your personal medical needs. Additionally, this post contains affiliate links.  As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here. 

🧡 Why you’ll love this recipe for pumpkin dinner rolls

  • This recipe is a hearty gluten free dinner roll with the delicious taste of pumpkin
  • Made with almond flour, this recipe won’t give you a sugar spike and is high in vitamins and minerals
  • This is a pumpkin dinner roll recipe with no yeast, making it so simple to throw together without lots of advance planning
  • It’s a great recipe for any time really, but also perfect for the holidays!
4 gluten free pumpkin bread rolls on a white plate with thyme and gray napkin

This is a savory pumpkin recipe, but if you're looking for something sweet instead, try this paleo pumpkin cake.

Unveil the keys to gluten-free success!
Get customized recipes, tips, and resources that match your unique vibe.

in post quiz graphic with image of sharon eating yogurt with text overlay: your custom gluten free blueprint awaits
Take the Quiz Now!

🥘 Ingredients for this low carb pumpkin dinner roll recipe

It only takes a few ingredients to make these keto pumpkin rolls–some which you likely already have on hand!

You should be able to find most of these ingredients at your local grocery store (use the instacart button in the recipe card to add them to your grocery delivery easily), but you can also find great deals on some of the specialty ingredients like almond flour online through Thrive Market.

Save $ on GF Groceries
Get 30% OFF your first order and a FREE gift when you join Thrive Market!

Elevate your gluten-free lifestyle with the convenience of Thrive Market's grocery delivery – join now and discover a world of delicious and wholesome options delivered straight to your doorstep!

Get 30% OFF your first order and a FREE gift when you join Thrive Market!
Try it now
We earn a commission if you make a purchase, at no additional cost to you.
Ingredients for pumpkin bread rolls mozzarella cheese, almond flour, seasonings, baking powder, pumpkin puree, cream cheese

To make these gluten free pumpkin buns you’ll need:

  • Almond flour
  • Mozzarella cheese
  • Pumpkin puree (not pumpkin pie filling)
  • Cream cheese
  • Xanthan gum
  • Baking powder
  • Garlic powder
  • Rosemary
  • Thyme
  • Salt

    Note: while cheese is naturally gluten free, some cheeses contain fillers or added flavorings that aren’t gluten free.  Learn more about gluten free cheese in this guide I created.

    I also have another guide all about gluten free baking powder here with brand recommendations. 

    My favorite gluten free almond flour

    I love the fine ground gluten free almond flour by Anthony’s Goods.  It’s blanched and helps create a fluffier texture than some of the denser almond meals (which you do not want to use for this recipe!) 

    This brand is also really affordable certified gluten free almond flour compared to a lot of grocery store prices I’ve seen.

    You can buy it on Amazon for a really great price here.

    🥄 Instructions for Low Carb Pumpkin Dinner Rolls

    This recipe for pumpkin dinner rolls is easier than you might think!

    First you need to prepare by preheating your oven and lining a baking sheet with parchment.  I prefer parchment when doing gluten free baking over using a spray as this recipe already contains a good deal of fat, and adding spray may create an undesirable texture on the bottom of the rolls.

    In a microwave safe bowl, add the shredded mozzarella and the cream cheese.  Microwave it in 30 second intervals stirring between each interval.  Continue until the cheeses are smooth when stirring.

    melted mozzarella and cream cheese in glass bowl

    Add the rest of the ingredients and beat in a stand mixer until it is a uniform dough (this will take a while, and will be difficult to do by hand)

    Once everything is well combined, wet your hands and form the dough into 9 even balls, shaping into a roll shape.  (wetting your hands helps you form a nice ball of dough and keeps the dough from sticking to your hands)

    gluten free pumpkin bread rolls before baking on parchment paper

    Place on the parchment lined baking sheet and bake until done!  Serve warm.

    gluten free pumpkin dinner rolls on parchment paper after baking

    ❓ Frequently asked questions about almond flour pumpkin rolls

    What do I eat with these gluten free rolls?

    If you are eating low carb, just stick with butter, and maybe a sprinkle of cinnamon!  Otherwise, these would taste great with some apple butter or jam, cinnamon sugar mix, or even some honey.
    These make a delicious side dish to a holiday meal! They would also pair well with a savory honeynut squash recipe.

    How to store these rolls?

    While these rolls definitely taste better fresh with your holiday meal, you can store them for a few days in an airtight container in the fridge.  They may dry out a bit, but you can always reheat them wrapped in a damp towel.

    gluten free pumpkin rolls on ceramic plate with thyme and rosemary

    💛 Did you love this recipe for gluten free pumpkin dinner rolls?

    If so, be sure to share it on your social media or pin it to Pinterest using the social sharing buttons below.

    👩‍🍳 More gluten free almond flour baking recipes:

    • thumbnail image for diy almond flour
      Almond Meal vs Almond Flour + How To Make Both
    • stack of gluten free blondies
      Perfect Gluten Free Blondies Made with Almond Flour
    • slice of low carb sugar free gluten free root beer float pie on white plate with spoon
      Low Carb Root Beer Float Pie
    • gluten free chocolate peanut butter protein donut holes on white plate
      Chocolate Peanut Butter Protein Donut Holes Recipe (gluten free, sugar free, keto)
      4 gluten free pumpkin bread rolls on a white plate with thyme and gray napkin

      Gluten Free Pumpkin Dinner Rolls

      This recipe for hearty gluten free pumpkin dinner rolls is a simple and easy recipe that has all the autumn and holiday flavors you love in a savory bread roll.
      5 from 5 votes
      Print Recipe Pin Recipe Save Saved!
      Prep Time 15 minutes mins
      Cook Time 25 minutes mins
      Total Time 40 minutes mins
      Course Side Dish
      Cuisine American
      Servings 9
      Calories 81 kcal

      Equipment

      • 1 stand mixer
      • 1 baking tray
      • parchment paper

      Ingredients
        

      • 1 ½ cup almond flour
      • 2 cups shredded mozzarella cheese
      • ¼ cup pumpkin puree
      • 3 oz cream cheese
      • ¼ teaspoon xanthan gum
      • 1 teaspoon baking powder
      • ¼ teaspoon garlic powder
      • ¼ teaspoon rosemary
      • ¼ teaspoon thyme
      • pinch salt
      Get Recipe Ingredients

      Instructions
       

      • Preheat the oven to 350 degrees F and line a baking sheet with parchment paper.
      • Add the cream cheese and shredded mozzarella into a microwave safe bowl. Heat for 30 second intervals, stirring between, until mixture is uniform and smooth
      • Add the cheese mixture and the rest of the ingredients into the mixing bowl of a stand mixer and beat until well combined.
      • Wet your hands and form the dough into 9 even sized balls, shaping into dinner rolls. Place the rolls onto your parchment lined baking sheet.
      • Bake for 23-26 minutes, until slightly golden and firm.
      • Serve warm.

      Notes

      note: nutrition information is provided as a courtesy, but may not accurately reflect the final nutrition composition of your final dish depending on ingredients, substitutions, and serving size.
      see the full blog post above post for:
      • ingredient and equipment suggestions & substitutions,
      • troubleshooting tips, and
      • frequently asked questions
      Keyword almond flour, baked goods, gluten free baking, gluten free bread, holiday side dish, keto, low carb, pumpkin, pumpkin dinner roll
      pin image of ingredients plus baked rolls with text pumpkin dinner rolls holiday perfection

      More Gluten-Free Recipes

      • butterfly pea lemon tiramisou
        Butterfly Pea Lemon Tiramisu Recipe
      • thumbnail image for homemade gluten free ranch dressing
        Quick & Easy Homemade Gluten-Free Ranch Dressing – Creamy, Delicious, and Ready in 5 Minutes!
      • thumbnail image for gluten free taco tater tot casserole recipe
        Easy Taco Tater Tot Casserole Recipe - Gluten-Free & Perfect for Busy Weeknights
      • thumbnail image for homemade gluten free oat milk
        How to Make Gluten-Free Oat Milk (Creamy Step-by-Step Recipe!)

      Sharing is caring!

      39 shares
      • Share
      • Reddit
      • Flipboard

      Reader Interactions

      Comments

      1. Jere Cassidy

        November 28, 2022 at 3:56 pm

        5 stars
        This is such a unique recipe and I wasn't sure how they would turn out for me, but loved the flavor and the combination of pumpkin and the cheeses.

        Reply
      2. Jan

        November 30, 2022 at 4:23 pm

        5 stars
        Yum yum yum!! I love that these have pumpkin in them and are GF. Thank you for your fab recipe!!

        Reply
      3. Gen

        December 02, 2022 at 3:23 pm

        5 stars
        These were just wonderful and so tasty - thank you! My whole family loved these rolls.

        Reply
      4. Mocktail.net

        December 09, 2022 at 3:36 pm

        5 stars
        Awesome idea for dinner rolls - so easy and delicious!

        Reply
      5. Gena

        January 02, 2023 at 3:39 pm

        5 stars
        Those look incredible. I'm GF and always looking for new recipes, plus I love pumpkin. Score

        Reply
        • Sharon McCaskill

          January 02, 2023 at 3:59 pm

          Hope you enjoy them!

          Reply

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

      Primary Sidebar

      pin image of rolls on baking sheet with text gluten free pumpkin dinner rolls made with almond flour

      Hi! I’m Sharon McCaskill, RDN and I'm so happy you are here! Welcome to The Helpful GF where I help you live gluten-free with confidence and without the stress. ♥

      More about me →

      Trending Articles & Recipes

      • thumbnail image of gluten free dairy free brunch recipes
        19 Gluten Free Dairy Free Brunch Recipes
      • pin image for low fodmap ideas and recipes
        16 Greatest Low FODMAP Gluten Free Recipes
      • Ruffle chips in a green bowl with text heading that says the best gluten free potato chips
        Best Gluten Free Potato Chips
      • thumbnail for gluten free comfort food post
        28 Gluten Free Comfort Food Recipes to Try

      Footer

      pin image of rolls on baking sheet with text gluten free pumpkin dinner rolls made with almond flour

      ↑ back to top

      About

      • Privacy Policy
      • Disclaimer
      • Terms & Conditions

      Newsletter

      • Sign Up! for emails and updates

      Contact

      • Quiz
      • Shop

      Please note that some of The Helpful GF's links are affiliate links, and TheHelpfulGF.com is a participant in the Amazon Services LLC Associates Program.  As an Amazon Associate, I earn from qualifying purchases at no extra cost to you. My full disclosure isn’t that interesting, but you can find it here.

      Copyright © 2025 The Helpful GF Sharon McCaskill, LLC

      39 shares