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Chocolate Peanut Butter Protein Donut Holes Recipe (gluten free, sugar free, keto)

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If you’re searching for a delicious way to satisfy your craving for a sweet treat without the sugar crash, look no further than this amazing Chocolate Peanut Butter Protein Donut Holes recipe. These tasty gluten-free, sugar free, low carb, and keto treats are not only a healthier option but they deliver a protein punch in each serving!

In this article, you’ll learn how to make your own low carb Chocolate Peanut Butter Protein Donut Holes at home in just a few easy steps, as well as tips to make sure your donuts come out perfect every time. So if you’re ready to get baking, let’s get started!

Keep reading for ingredient suggestions, step-by-step instructions with pictures, and tips for storing after preparation, or use the jump to recipe button below to go straight to the printable recipe card.


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Why you’ll love this recipe for gluten free chocolate peanut butter protein donut holes:

  • This sugar free donut hole recipe makes a good sized batch of donuts that are also higher in protein so you can indulge without a sugar crash!
  • The addition of protein powder makes these almond flour donut holes light and fluffy, not dense like many almond flour recipes.
  • Topping these donuts with the easy peanut butter glaze makes them such a wonderful treat and really maximizes the classic chocolate peanut butter flavor (which is one of my personal favorites!)
gluten free donut holes on white plates with bowl of peanuts on wooden cutting board

Equipment for these easy protein donuts:

To make this gluten free donut hole recipe you’ll need a few pieces of equipment you likely already have on hand:

  • Measuring cups and spoons
  • Mixing bowl
  • Spatula
  • Parchment paper
  • Baking sheet
  • Small microwave-safe bowl
  • Spoon 

Ingredients for these delicious keto donut holes:

It takes a few ingredients to make these protein doughnuts.  You may or may not already have all the ingredients you need.  

With the exception of the keto protein powder, you should be able to find most of these ingredients at your local grocery store (you can use the instacart button in the recipe card to add them to your grocery delivery easily), but you can also find great deals on allergen free ingredients online through Thrive Market.

Learn more about why I love Thrive Market here, or you can snag a promotional link to receive up to 25% off your first order plus a free gift by clicking here!

I used Keto Chow protein powder to make these, you can find this straight from their website here (<– using this link will save you 10% on your order!)

ingredients for keto donut holes with chocolate peanut butter protein

To make this doughnut holes recipe you’ll need:


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How to make gluten free donut holes

I know these look high effort, but honestly, this protein donut recipe could not be easier to make! 

First you’ll prepare and bake the base of the healthy baked donut holes.  Then mix and top with the glaze.

Making the baked gluten free donut holes:

To make the baked doughnut holes you’ll begin by preheating the oven.  Then, in your mixing bowl, mix together the protein powder, baking powder, almond flour, xanthan gum, sour cream, melted butter, and water until well combined.

adding liquid ingredients into the batter

Form the mixture into 16 even balls and place them onto your parchment lined baking sheet.

rolled gluten free donut hole dough before baking on parchment paper

Bake these protein powder donuts for 10 minutes, remove from the oven, and allow to cool to room temperature.

Making the peanut butter glaze:

While the protein powder doughnuts are cooling, you can make the glaze.

Put the remaining butter and peanut butter into a microwave safe bowl.  Alternate heating for 30 seconds and stirring until the butter and peanut butter are completely melted and well combined.

gluten free donut hole in the peanut butter glaze in blue bowl

Stir in the heavy whipping cream and sugar substitute for the glaze and continue to stir until smooth.

Once the donut holes are cool, dip them in the glaze and return them to the parchment lined baking sheet to set before serving. 

gluten free chocolate peanut butter donut holes on plate with peanuts in background on red and white tea towel

How do you store homemade protein powder donuts?

Storing homemade protein powder doughnuts correctly is essential for keeping them fresh. Fortunately, it’s easy to do!

The best way to store homemade protein powder donuts is to place them in an airtight container at room temperature for up to three days. If you need to store the donuts for longer than that, they can be frozen. Be sure to wrap each individual protein donut snack in parchment before putting it in a freezer safe plastic bag.

How much protein is in a protein donut?

These protein doughnut holes have approximately 4g of protein each.  This protein count will depend on the protein powder used–I used chocolate peanut butter Keto Chow!  Click here to try Keto Chow for 10% off.

In conclusion, this Chocolate Peanut Butter Protein Donut Holes recipe is a delicious yet healthy alternative to the traditional donut. They are a great way to enjoy a sweet treat while still reaping the benefits of a protein-filled snack. Not to mention, they are gluten free, sugar free, low carb, and keto friendly, and are simple to make.

So why not try this delicious and healthy alternative to the traditional donut and satisfy your sweet tooth?

Did you love this healthy baked donut holes recipe?

If so, be sure to pin this chocolate donut hole recipe to Pinterest, Flip it to Flipboard, or share on any other social media channel using the social sharing buttons to save it for later!

Other gluten free low carb treats you’ll enjoy:

Scroll down for the printable peanut butter chocolate protein donut holes recipe!


What’s they key to loving your gluten free life? Take this quick quiz to get a personalized plan with the guide you need to thrive!

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>> Click here for your customized guide to success! <<

gluten free donut holes on white plates with bowl of peanuts on wooden cutting board

Chocolate Peanut Butter Protein Donut Holes

These sugar free chocolate peanut butter protein donut holes are gluten free, grain free, and packed with protein for less than 100 calories each! Enjoy this keto treat for breakfast, snacks, or dessert.
5 from 5 votes
Prep Time 25 minutes
Cook Time 10 minutes
Total Time 35 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 16
Calories 93 kcal

Equipment

  • 1 baking sheet

Ingredients
  

Donut Holes

  • 1/4 cup chocolate peanut butter protein powder
  • 2 tsp baking powder
  • 1 cup almond flour
  • 1/2 tsp xanthan gum
  • 2 tbsp sour cream
  • 4 tbsp butter melted
  • 2 tbsp water

Glaze

  • 4 tbsp peanut butter
  • 3 tbsp heavy whipping cream
  • 2 tbsp butter softened
  • 2 tbsp sugar free confectioners sugar

Instructions
 

  • Preheat the oven to 350 degrees F
  • Mix together all the donut hole ingredients until smooth.
  • Form the mixture into 16 evenly sized balls, and place on parchment lined baking sheet.
  • Bake for 10 minutes and allow to cool to room temperature
  • Meanwhile, place the butter and peanut butter for the glaze into a microwave safe bowl. Heat for 30 seconds at a time and stirring between each interval until completely melted and fully combined.
  • Mix in the heavy whipping cream and sugar substitute for the glaze until smooth.
  • Dip the donut holes into the glaze, and return to the parchment lined baking sheet to set before serving.

Notes

note: nutrition information is provided as a courtesy, but may not accurately reflect the final nutrition composition of your final dish depending on ingredients, substitutions, and serving size.
 
see the full blog post above post for:
  • ingredient and equipment suggestions & substitutions,
  • troubleshooting tips, and
  • frequently asked questions
Keyword chocolate, donuts, gluten free baking, gluten free corn recipe, keto, low carb, peanut butter, protein
pin image gluten free chocolate peanut butter protein donut holes on a white plate with bowl of peanuts in background

Thanks for sharing this Chocolate Peanut Butter Protein Donut Holes Recipe!

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Recipe Rating




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Lucy

Wednesday 27th of September 2023

I absolutely love that these donuts are bite-size. They were the perfect grab and go treat while I ran out the door yesterday to school pick up!

Sharon McCaskill

Wednesday 27th of September 2023

I love having treats like this ready to snag as I'm running out the door too! Happy you enjoyed them!

Toni

Sunday 3rd of September 2023

They turned out surprisingly delicious! Plus they are guilt-free! Baking them was a breeze, and the peanut butter glaze was heavenly.

Dilan

Sunday 27th of August 2023

I am so glad I came across this recipe! I have been looking to cut down on my sugar and these donut holes are just the thing I have been looking for. Not only did they taste amazing, they were also very easy to make.

Dana

Sunday 6th of August 2023

I sampled one before adding the glaze and it was yummy. But with the glaze... omg so good. I love being able to enjoy these without feeling low afterward. Now that I have the keto protein powder I can make them again and again!

Agnes

Wednesday 26th of July 2023

I recently made this Chocolate Peanut Butter Protein Donut Holes recipe, and it turned out so delicious. The sweetness is balanced, plus I love how easy this is to make. My kids actually loved it, and I would definitely be making it again!

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