Did you know that quinoa contains all 9 essential amino acids, which makes it a complete protein? And in just one cup of quinoa, there are 9 grams of protein. Gluten free quinoa recipes are the perfect solution for easy gluten free meals you can enjoy for breakfast, lunch and dinner. If you're cooking for someone with celiac disease or gluten intolerance the great news is all of these recipes are gluten free!
Let's dive in and take a look at some amazing gluten free, quinoa recipe ideas full of authentic flavor and fresh ingredients.
Keep reading for all these delicious gluten free recipes or use the table of contents below to jump to the section of your choice.
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Gluten Free Quinoa Breakfast Recipes
Quinoa isn't just for lunch or dinner. Try this delicious selection of healthy quinoa recipes that are absolute favorites for packing some plant-based protein in your first meal of the day.
Breakfast Quinoa with Blueberries and Cinnamon | gluten-free, dairy-free, vegan
This recipe for cinnamon blueberry quinoa is the perfect breakfast alternative to oatmeal. Gluten free breakfast ideas can be tricky to find if you want a sweet, quick meal but this one full of fluffy cooked quinoa is sure to hit the spot.
Get the full recipe for breakfast quinoa with blueberries and cinnamon here.
Quinoa Muffins
Quinoa muffins make a very healthy breakfast with a combination of high fiber quinoa, chia seeds, eggs and fruit. These gluten free muffins are filling, nutritious and delicious.
Get the full recipe for quinoa muffins here.
Healthy Quinoa Porridge
Start your day with a bowl of healthy quinoa porridge with fresh fruit and nuts! This is a very easy and quick to make breakfast that will keep you full until lunchtime.
Get the full recipe for healthy quinoa porridge here.
Pressure Cooker Breakfast Quinoa
If you're looking for a sweet breakfast, try this sweet and fluffy quinoa for full satisfaction. This is a great and nutritious breakfast recipe with high protein and fresh fruit on top.
Get the full recipe for pressure cooker breakfast quinoa here.
Breakfast Quinoa Bowl
An all encompassing, nutritious breakfast quinoa bowl that contains spinach, tomatoes and a perfectly poached egg on top. It’s gluten free as well as dairy free, and a super savory way to start your day.
Get the full recipe for this breakfast quinoa bowl here.
Quinoa Breakfast Bake
This quinoa breakfast bake is made with berries, seeds and coconut milk for a hearty gluten free, warm breakfast that's very easy to make.Trust me--you'll love this recipe.
Get the full recipe for this quinoa breakfast bake here.
Toasted Coconut Cherry Quinoa Breakfast Cereal
Since quinoa is a plant-based complete protein, this recipe is a wholesome, protein-packed way to start the day! A great alternative to other cereal options.
Get the full recipe for this toasted coconut cherry quinoa breakfast cereal here.
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Gluten Free Quinoa Salad Recipes
Whether you're looking for a side dish or a complete meal, these quinoa salad recipes are perfect for meal prep!
Southwestern Quinoa Salad
This healthy salad recipe makes the perfect side dish or light meal for two. With little prep time, you’ll feel satisfied and full of protein as well as enjoying the fresh vegetables and delicious southwestern flavors of lime, salsa and cilantro.
Get the full recipe for southwestern quinoa salad for two here.
Quinoa Tabbouleh Salad
This zesty salad is super delicious and easy to make for meal prep. Naturally gluten free, with loads of herbs and added edamame beans or peas for extra protein!
Get the full recipe for quinoa tabbouleh salad here.
Indian Quinoa Salad
This Indian quinoa salad is spicy, tangy, and packed with a tremendous flavor profile! It makes a great light lunch or side dish.
Get the full recipe for Indian quinoa salad here.
Quinoa Tuna Salad
This Quinoa Tuna Salad is not only delicious, but it's high in protein and loaded with veggies. This is a great gluten-free lunch salad or light summer dinner.
Get the full recipe for quinoa tuna salad here.
Curried Quinoa Salad
For a hearty and flavorful salad that is easy to prep ahead of time, make this Curried Quinoa Salad with Avocado and Spinach.
Get the full recipe for curried quinoa salad here.
Tomato and Black Bean Quinoa Salad
This quick and easy Tomato and Black Bean Quinoa Salad recipe is a light and healthy side dish.It's packed with tasty ingredients you'll love like sweet corn, tomatoes, black beans, and red onion.
Get the full recipe for tomato and black bean quinoa salad here.
Lentil Quinoa Salad
Quinoa salad with lentils and tomatoes- a simple salad loaded with delicious ingredients and textures. It's a great option to pack for lunch, picnics, and potlucks. This protein-rich salad is vegan and gluten-free.
Get the full recipe for lentil quinoa salad here.
Greek Quinoa Salad
This Greek quinoa salad with chickpeas, vegetable broth, lemon juice and creamy feta cheese is the perfect recipe for when you are craving something simple, fresh and flavorful. It is inspired by delicious Mediterranean flavors and has a bright lemon vinaigrette.
Get the full recipe for Greek quinoa salad here.
Broccoli Avocado Quinoa Salad
Within 15 minutes, this Quinoa Salad recipe will give you a luscious side dish!Enjoy a fun crunch with avocado slices, broccoli, and walnuts.
Get the full recipe for broccoli avocado quinoa salad here.
Mexican Quinoa Salad
This Mexican Quinoa Salad is the perfect combo of fresh and colorful ingredients and will add the perfect pop to your summer table. Lime juice, cilantro, avocado oil and spices make the perfect dressing full of healthy fats and fresh flavors. This recipe is a great side dish for taco night or meals with other Mexican food.
Get the full recipe for Mexican Quinoa Salad here.
Thai Quinoa Salad
Thai quinoa salad is a refreshingly light, tasty Asian super-dish and a great source of plant-based protein, fiber and tropical flavor. Get your summer feeling here with this complete meal.
Get the full recipe for Thai quinoa salad here.
Orange Cranberry Quinoa Salad
Switch up your usual lunch or side dish options with this tangy and vibrant Orange Cranberry Quinoa Salad! This healthy quinoa salad is one of the most delicious ways to make a take-ahead meal that's packed with protein and flavor.
Get the full recipe for Orange Cranberry Quinoa Salad here.
Warm Roasted Veggie Quinoa Salad
This warm, roasted veggie quinoa salad with sesame dressing is the perfect weeknight meal.Featuring roasted sweet potatoes, broccoli, kale, pumpkin seeds, and more, this recipe is packed with nutrition!
Get the full recipe for roasted veggie quinoa salad here.
Gluten Free Quinoa Recipes With Meat
These recipes not only have the plant-based protein of quinoa but meat for even more protein! These hearty quinoa meals are sure to satisfy the whole family!
Quinoa Crusted Chicken Fingers
If your kids love chicken tenders, you’ve got to try our healthier Quinoa Crusted Chicken Fingers! Crunchy on the outside, tender and juicy chicken breast on the inside — a guaranteed hit you can feel good about serving them!
Get the full recipe for quinoa crusted chicken fingers here.
Pesto Chicken Quinoa Bowl
Pesto chicken quinoa bowl is healthy, packed with protein and will keep you full for hours. Avocado, chickpeas, red onion, carrots, and tomatoes all come together in this delicious and flavorful bowl!
Get the full recipe for this pesto chicken quinoa bowl here.
Mushroom Quinoa Risotto
A delicious quinoa dish made in a similar fashion to risotto, where chicken broth, coconut milk and spices are slowly added until absorbed and creamy. You'll love this creamy comfort food dish.
Get the full recipe for mushroom quinoa risotto here.
Buffalo Shrimp Quinoa Bowls
These buffalo shrimp bowls are served over quinoa and packed with flavor! You can use any kind of quinoa for this recipe, but I like red quinoa for its extra rich flavor.
Get the full recipe for buffalo shrimp quinoa bowls here.
Lamb Chops With Quinoa And Pepper Sauce
Savor the flavors of tender, juicy lamb chops paired with wholesome quinoa and a burst of tangy red pepper sauce in this delectable recipe. The succulent lamb chops are seasoned with aromatic Mediterranean herbs and spices while the quinoa, with its nutty texture and earthy flavor, provides a satisfying and healthy base for the dish full of red bell peppers.
Get the full recipe for lamb chops with quinoa and pepper sauce here.
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Vegetarian Gluten Free Quinoa Recipes
If you are looking for healthy quinoa recipes for meatless Monday, these vegetarian quinoa recipes will fit the bill!
Instant Pot Vegetarian Chili
This Instant Pot Vegetarian Chili is an easy, comforting weeknight dinner for those cold, rainy, or snowy days. Made with black beans, quinoa, and veggies, it is healthy with lots of protein and fiber. The best part is the dump-and-go recipe that can be made in minutes in the pressure cooker! It's a meal the whole family will love.
Get the full recipe for instant pot vegetarian chili here.
Baked Quinoa Falafel
You will love these easy baked vegan falafels made with quinoa. They are also gluten-free and are extremely easy to make. Double or triple this recipe and serve as a starter at your foodie gatherings.
Get the full recipe for baked quinoa falafel here.
Instant Pot Quinoa Soup
Ready in under 30 minutes, Instant Pot Quinoa Soup is a delicious soup to make on meatless Monday or for a vegetarian dinner. It's the perfect soup to make when you don't have much time but want a cozy, hearty soup.
Get the full recipe for instant pot quinoa soup here.
Quinoa Spinach Cakes
Quinoa spinach cakes are a great gluten free dish to make. Make a big batch and take them to work and reheat them for an easy meal.
Get the full recipe for quinoa spinach cakes here.
Quinoa Vegetable Soup
This quinoa vegetable soup combines healthy vegetables, herbs and coconut milk to make it deliciously creamy. It’s a tasty gluten free lunch or light dinner that's very easy to make!
Get the full recipe for quinoa vegetable soup here.
Quinoa Black Bean Patties
These Quinoa Black Bean Patties are gluten-free and vegan. They taste so delicious when served on top of a salad or in a gluten-free bun.
Get the full recipe for quinoa black bean patties here.
Curried Coconut Quinoa Bake
Curried Coconut Quinoa Bake makes for an easy, one-pot, weeknight meal full of plant-based protein. This recipe is gluten-free and also suitable for vegans.
Get the full recipe for curried coconut quinoa here.
Salsa Verde Quinoa Chili
This Salsa Verde Quinoa Chili is a delicious one-pot vegetarian meal loaded with white beans, potatoes, quinoa, and tomatoes. Serve with all your favorite toppings.
Get the full recipe for salsa verde quinoa chili here.
Easy Vegan Broccoli Quinoa Casserole
You can make this Easy Vegan Broccoli Quinoa Casserole right in the pan using gluten free bread! It's a full meal all by itself, loaded with protein and fiber from broccoli, quinoa, and white beans. Just 10 minutes of minimal prep, chopping the broccoli and adding everything to the baking dish. A hearty main dish recipe for any time of year.
Get the full recipe for vegan broccoli quinoa casserole here.
Curried Cauliflower and Quinoa Soup
This Curried Cauliflower and Quinoa Soup is a cozy and satisfying vegetarian meal. It is a delicious, quick recipe packed with both flavors and protein.
Get the full recipe for curried cauliflower and quinoa soup here.
Vegan Quinoa Fried Rice
This simple Vegan Quinoa Fried Rice recipe is the healthy and easy alternative to the take-out classic, featuring flavorful vegetables and protein-packed quinoa! A delicious vegan dinner, ready in 15 minutes!
Get the full recipe for vegan quinoa fried rice here.
Just make sure you’re using a gluten free soy sauce, check out the best gluten free soy sauce brands here and alternatives you can use.
Which was your favorite gluten free quinoa idea?
Making sure your diet is full of essential amino acids just got easier and more delicious with these gluten free quinoa recipes. Which one of these ideas are you going to try first?
Did you love these quinoa recipes?
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Other healthy gluten free recipes you'll love:
- 35 Plant-Based Superfood Recipes
- 11 Vegetarian Dinner Recipes
- Lemon Orzo Soup
- Summer Vegetable Risotto
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