14 Vegetarian Gluten Free Dinner Recipes You Need

Are you looking to shake up your dinner routine? Or maybe you’ve got company coming over and a variety of dietary restrictions to accommodate?

Don’t worry! You've come to the right place, we’ve come up with some of the absolute best vegetarian gluten free dinner recipes for you to choose from. The hardest part is going to be deciding which recipe you’re going to try out first.

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Must-Try List of Gluten Free Vegetarian Meals
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The gluten-free guide below is based on personal experience and research. Always be sure to discuss any medical changes with your doctor for your personal medical needs. Additionally, this post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here.

Must-Try List of Gluten Free Vegetarian Meals

On top of being delicious, these vegetarian gluten free dinner recipes also have a lot of health benefits! Vegetarian recipes are often lower in sodium and fat. They also often include more vegetables, which are full of fiber and so many essential vitamins.

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Gluten Free Vegetable stew

Hearty, healthy, and packed full of flavor. This vegetable stew recipe will show you the best tips and tricks for emphasizing and bringing out the natural flavors of each vegetable.

The mushrooms, garlic and onions will leave your family asking for seconds! It's an easy vegan gluten free main course that uses simple ingredients to provide a rich taste.

Check out this recipe

Slow Cooker Butternut Squash Risotto - Gluten Free

Forget standing over the stovetop all evening! With this easy-to-follow recipe, you'll soon be serving up a creamy and nutritious slow cooker butternut squash risotto made with brown rice for a no-fuss vegetarian dinner!

Check out this recipe

plated slow cooker butternut squash risotto on white plate with tea towel and parsley

Gluten-Free Moussaka

Moussaka is an eggplant based casserole-style recipe from Greece and the Balkans or Mediterranean area. This great recipe can be made with no meat, or meat substitutions.

Moussaka is a warm, hearty dish full of tomato, onions, garlic, eggplant, and cheesy, satisfying bechamel sauce. Fresh vegetables make for a delicious gluten-free main nutritious meal, the perfect way to wrap up your day!

Check out this recipe

gluten-free Moussaka in casserole dish Image

Mediterranean Quinoa Salad

Indulge in the vibrant flavors of the Mediterranean with this refreshing and nutritious Gluten-Free Vegan Mediterranean Quinoa Salad! Perfect for any gathering, this easy-to-make dish combines the wholesome goodness of quinoa with the fresh zest of cucumbers, tomatoes, and olives, all tossed in a flavorful homemade dressing that's sure to satisfy.

Check out this recipe

gluten free vegan mediterranean quinoa salad on white plate with bowl of tomatoes

Gluten-Free Pizza Quesadilla

Looking for a fun vegetarian gluten free recipe that’s a real crowd pleaser? Gluten free pizza quesadillas will make the whole family happy.

You can fill these quesadillas with your favorite pizza toppings like cheese, veggies, and vegan pepperoni. Then dip them in your favorite tomato sauce for an easy, fast, delicious dinner.

Check out this recipe

Gluten Free Dairy Free Tomato Soup

Are you looking for a quick, easy meal that’s ready to eat in just 15 minutes? This tomato soup is the perfect weeknight dinner, it's done in a snap with the help of your pitcher blender or immersion blender. It’s a light vegetarian gluten free dinner that is sure to impress with its rich flavor profile.

Keep this dinner light and summery by pairing it with your favorite salad. Or make this soup feel like a more hearty dinner with a delicious gluten free bun or bread slice.

Check out this recipe

Green Goddess Hummus Recipe

Once you’ve tried this homemade green goddess hummus, you won’t be going back to store bought! Maybe you’ve tried chickpea-based hummus before but this recipe is made from white beans. White beans are powerful little superfoods that are packed with protein to leave you feeling full for longer.

Make your dinner even more fun by using a variety of dippers with your hummus like: gluten free tortilla chips, gluten free pita, and fresh veggies. It's simply one of the best vegan dishes there is!

Check out this recipe

White Bean Green Goddess Dip in wooden bowl with carrots and chips

Vegetarian Tortilla Soup

Vegetarian Tortilla Soup is a comforting and delicious dish that brings together the rich flavors of Mexican cuisine in a gluten free, dairy free and vegan way. This healthy soup can be easily adapted to suit a variety of dietary needs making it a perfect staple meal for any household.

Check out this recipe

gluten free vegetarian tortilla soup topped with avocado and cilantro in a white bowl on counter with spoon, tea towel, and sliced limes

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Gluten Free Vegan Lemon Orzo Soup

While traditional orzo is made from wheat, this delicious vegan soup uses cassava orzo to make a delicious, creamy, and tangy soup that everyone will love! This stovetop soup recipe is simple and a complete meal with plant based protein, complex carbohydrates, and vegetables.

If desired, pair this soup with some gluten free pita or make a side salad.

Check out this recipe

bowl of vegan chickpea soup with lemon slices and tea towel

Creamy Vegetable Risotto

Creamy vegetable risotto is an Italian specialty that you can’t go wrong with. Packed full of vegetables and savory seasonings, this simple recipe is bursting with flavor.

Dry white wine and vegetable stock are the perfect combination to give your rice an extra punch while it cooks. This recipe features fresh ingredients like garlic, onions, zucchini, tomatoes and fresh basil for a light and summery flavor.

Check out this recipe

plated gluten free vegan risotto with salt basil and tomatoes

Gluten-Free Vegetarian Tostadas with Honey Lime Sauce (Gluten-Free, Vegetarian, Plant Based)

This plant-based spin on traditional Mexican tostadas is absolutely mouth watering. A crunchy corn shell is packed with black beans, crispy potatoes and swiss chard then topped with creamy honey-lime sauce. It's a delicious meal and an easy recipe that might just become one of your new favorite vegetarian meals. You can add fresh cilantro or sour cream to your tostadas to make them your own!

Tostadas are the perfect recipe to serve to friends or family. They look a bit more impressive than your standard taco yet are still a cost-effective option for serving a crowd.

Check out this recipe

gluten free vegetarian tostadas with corn tortillas black beans swiss chard and potato topped with honey lime yogurt sauce on white plate with lime wedges vertical image

High Protein Gluten Free Dairy Free Mac and Cheese

Upgrade your boxed mac and cheese game with this high-protein, gluten-free, and dairy-free twist! A creamy blend of a white bean-based cheese sauce turns a classic a classic box of vegan mac into a nutritious meal in just minutes.

Check out this recipe

high protein gluten free dairy free mac and cheese with broccoli in a white bowl with spoon on top of a wooden board with a striped tea towel and a box of annie's gluten free vegan mac and cheese in background

Southwestern Quinoa Salad

Southwestern quinoa salad is a delicious healthy dinner idea that is naturally vegetarian and gluten free. Full of healthy ingredients like protein-packed quinoa and black beans, this salad is full of fuel to keep you satisfied but not weighed down. It's an easy salad to make in a nice large portion to serve as your main meal as the star of the show. Or offer it alongside other Mexican inspired dishes on this list like the tostadas or nachos.

Southwestern flavors like lime, cilantro and tomato are a wonderful flavorful combination that will have your taste buds doing a happy-dance at dinner time.

Check out this recipe

Mexican Quinoa Close Up with wooden spoon

Gluten Free Ramen Recipe with Added Protein and Veggies

This Gluten-Free Ramen Recipe offers a nourishing and flavorful vegetarian dinner option that doesn't skimp on taste. With a rich, homemade broth, fresh vegetables, and tender noodles, this dish is both satisfying and easy to customize with your favorite toppings.

Customize it with your preferred toppings to make it your own. Give this easy-to-follow recipe a try for your next meal!

Check out this recipe

bowl of gluten free ramen noodle soup topped with tofu Gojuchang and green onions

You need to try these vegetarian gluten free dinner recipes!

Having a dietary restriction or preference doesn’t mean you have to settle for boring food or eat the same thing over and over again.

This list has so many perfect ideas to leave gluten-free vegetarians feeling satisfied and happy at the dinner table. So many of the recipes on this list can be adapted to be vegan recipes that also fit a gluten-free diet.