High Protein Gluten Free Mac and Cheese Recipe- From Box to Complete Meal

Get ready to transform your mac and cheese game with this mouthwatering twist - High Protein Gluten Free Mac and Cheese! Immerse yourself in the rich, creamy goodness of a classic favorite with some extra protein to satisfy your taste buds. This recipe combines the irresistible comfort of mac and cheese with a health-conscious twist, making it a must-try for those who crave a delicious yet nutritious meal.

In this blog post, I’ll be sharing helpful tips and step-by-step directions, accompanied by a video and images. Keep scrolling for the full experience or hit the jump to recipe button for a shortcut to the printable recipe card.

Don’t forget to check out my accompanying video for an immersive cooking experience.

The gluten-free guide below is based on personal experience and research.  Always be sure to discuss any medical changes with your doctor for your personal medical needs. Additionally, this post contains affiliate links.  As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting, but you can find it here. 

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Is boxed gluten-free mac and cheese healthy?

My stance is simple; if it’s gluten-free, it can absolutely be a great part of a healthy gluten-free diet. 

Boxed mac and cheese is convenient, offering a satisfying blend of carbs and fats. However, it can be a bit lacking in the protein department and the extra nutrients that come from fresh produce. 

But, we’re about to change the game with a recipe that not only maintains the convenience but also boosts the protein content and adds a nutritious punch with some wholesome ingredients. Stay tuned for a mac and cheese makeover that’s both delicious and nutritious. 

How to make boxed gf mac and cheese healthier:

Give your boxed gluten-free mac and cheese a healthy twist by boosting protein and adding a veggie for extra goodness. There are various ways to achieve this including making the mac and cheese a side dish and pairing it with a lean protein such as lemon chicken thighs and a vegetable. 

Or, you can prepare the mac and cheese itself to include more protein and add a vegetable and consume it as the main dish (as we do in this recipe!)  This not only brings you a higher protein mac and cheese but also slips in a veggie, all in the time it takes to make a regular box.

Also, if you follow these steps, you’re adding a solid 16g of protein and 5g of fiber to your mac and cheese. Plus, you’re getting a dose of essential vitamins and minerals. 

Ingredients for high protein gluten free mac and cheese using a boxed mix:

You can find these ingredients at your local grocery store, but you may also find boxed gluten-free mac and cheese on Thrive Market.

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To make this gluten-free mac and cheese recipe you’ll need:

• Box gluten free mac and cheese (with the cheese powder, not sauce. See my favorites here!) 
• Cottage Cheese
• Milk
• Water to boil
• Frozen vegetable of choice (I used cauliflower)

What are the best veggies to add to mac and cheese?

Here’s a list of veggies that work great in mac and cheese, especially when using a frozen option (though cooking adjustments for fresh or canned will need to be made)

• Cauliflower: Cut into small florets for a mild, versatile option
• Peas: Sweet and petite, peas bring a pop of color and a subtle sweetness.
• Spinach: Whether fresh or frozen, spinach wilts perfectly into the cheesy goodness. 
• Corn Kernels: Sweet corn adds a crunch and a touch of sweetness.
• Diced Bell Peppers: For a vibrant burst of color and a slightly crisp texture.
• Chopped Kale: For those who enjoy a heartier, leafier green in their mac and cheese.
• Diced Tomatoes: Freshness from tomatoes compliment the richness of the dish. 
• Sliced Mushrooms: If you love earthly flavors, mushrooms add depth to the mac and cheese.
• Mixed Vegetables: A medley of carrots, green beans and more for a diverse veggie mix. 

Feel free to mix and match according to your preferences, and experiment to find your favorite combination of veggies to put in mac and cheese! Adjust cooking times accordingly if opting for fresh or canned varieties. 

How to Make High Protein Gluten Free Mac and Cheese

To whip up this easy mac and cheese, start by boiling your water. Once boiling, toss in your noodles and set a timer for 4 minutes less than what the package tells you. When the timer goes off, throw in your frozen veggies. 

Let it all boil for another 4 minutes until everything’s soft and tender. Give it a good drain and then place back into the pot. 

Now, for the cheesy magic: Blend some cottage cheese, cheese powder, and a splash of milk in a food processor until it’s all velvety smooth. 

Pour that cheesy delight back into the pot with the noodles and veggies. Warm it up, plate it, grab your fork, and enjoy every bite!

What to eat with gluten free mac and cheese

Wondering what you can eat your gluten-free mac and cheese with? 

Pair it with your go-to grilled chicken, or keep it classic with a side salad. You could also enjoy it with some roasted veggies to add some extra flavor and goodness. If you are looking for another meat addition to add to your mac and cheese, check out my gluten-free shake-and-bake pork chops recipe here.

Do you love this recipe for high protein gluten-free mac and cheese?

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Other easy gluten-free recipes you’ll love:

• Gluten-Free Pizza Quesdilla
• Easy Homemade Dairy-Free Gluten-Free Cheese Sauce Recipe
• Gluten-Free Rasta Pasta Recipe

High Protein Gluten Free Mac and Cheese

Elevate your mac and cheese experience with this quick and easy high-protein gluten-free recipe! Creamy cottage cheese and a vegetable of choice transforms a classic meal into a nutritious delight in minutes.

5 from 1 vote

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Prep Time 2 minutes mins

Cook Time 10 minutes mins

Total Time 12 minutes mins

Course Main Course, Side Dish

Cuisine American

Servings 2.5 servings

Calories 320 kcal

Equipment

• food processor
• saucepan
• measuring cups

Ingredients

  

• 1 box gluten free mac and cheese with the cheese powder, not sauce
• ½ cup cottage cheese
• ¼ cup milk of choice
• 8 oz frozen vegetable of choice I used cauliflower
• Water to boil

Instructions

 

• Boil water on the stove. When water comes to a boil, add the noodles and set a timer for 4 minutes less than the package directions.
• When the timer goes off, add your frozen veggie to the water and stir. Once it returns to a boil, continue cooking for 4 more minutes or until both the vegetable and noodles are tender. Drain and return to the saucepan.
• Meanwhile, in a food processor combine cottage cheese, cheese powder, and milk 1 tablespoon at a time until smooth.
• Add dairy free cheese sauce into the saucepan with noodles and vegetables and heat through. Serve and enjoy.

Notes

note: nutrition information is provided as a courtesy, but may not accurately reflect the final nutrition composition of your final dish depending on ingredients, substitutions, and serving size.

see the full blog post above post for:

• ingredient and equipment suggestions & substitutions,
• tips for modifying the recipe, and
• frequently asked questions

Keyword cottage cheese, gluten free lunch, gluten free meal, gluten free pasta, high protein, kid friendly, mac and cheese