This post not only answers the question โIs couscous gluten-free?โ (no, traditional couscous is not gluten-free), but also goes through some really great gluten-free couscous alternatives!
Just because you have to adhere to a gluten-free diet due to celiac disease, gluten sensitivity, or other need for a dietary restriction doesn't mean you need to give up some of your favorite Middle Eastern flavors and recipes using couscous.
You just need a trusty alternative to couscous.
And this article has you covered with answers to all your questions such as: is there gluten in couscous, is Israeli couscous gluten free, is pearl couscous gluten free, and can you get gluten free couscous?
Use the table of contents here to jump to a specific section below such as gluten-free couscous brands, gluten-free substitutes, and more!
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Does couscous have gluten?
Yes, as traditionally made, couscous has gluten.
More specifically, conventional couscous is made from crushed durum wheat semolina that has been formed into small spheres.
While itโs a pantry staple in many places due to its frequent use in the Mediterranean, there are some really great gluten-free alternatives that this post covers in detail below!
Is Israeli couscous gluten-free?
Are you wondering is Israeli couscous gluten free? Unfortunately, Israeli couscous (sometimes called giant couscous) is not gluten-free either.
Itโs technically a type of pasta thatโs also made of semolina flour, which contains gluten.
See below for a great tasting gluten-free alternative!
Is pearl couscous gluten-free?
Unfortunately, pearl couscous is not gluten-free either.
Just like Israeli couscous, it is made of semolina flour and contains gluten and is not safe on a gluten-free diet.
Best Gluten Free Couscous Substitutes
If youโre wondering "is there gluten free couscous: then you're in luck! There are some really great options.ย
Not only have some gluten-free brands made actual gluten-free couscous products, but there are some gluten-free grains that make really good substitutes in themselves!
Whether youโre looking for a really good side dish, or for an addition to salads, one of these alternatives will sub perfectly.
Gluten-Free Couscous
There are a few gluten-free brands that make Celiac-safe gluten free couscous.ย
These will be simple swaps to make your favorite couscous recipe gluten-free!
Just be sure to follow the package directions.
Gefen Gluten-Free Couscous
This option is a really yummy option.ย Instead of wheat, itโs made from potato starch.
However, the consistency is a pretty close match!
Check it out on Amazon here.
Streitโs Gluten-Free Israeli Couscous
If youโre missing the bigger Israeli-style couscous, Streitโs is a good option! This gluten free Israeli couscous is made with potato and tapioca and has a really good consistency.ย
Check it out this Israeli couscous substitute on Amazon here.
Lieberโs Tricolor Gluten-Free Couscous
If youโre looking for gluten-free couscous that makes a beautiful presentation in your recipe, this tricolor couscous by Lieberโs is perfect! Itโs a very fine grain with excellent flavor.
Check it out on Amazon here.
Other Gluten-Free Couscous Alternatives
If youโre looking for substitutes for couscous outside of gluten-free couscous, try one of these grains! Theyโre pretty similar to couscous on their own and sub well in recipes.
Quinoa
Quinoa is technically a seed, not a grain, but is also a complete protein!
Itโs a bit smaller than couscous but has a similar texture and flavor making it a good alternative to couscous.
This is also a super convenient substitute since Quinoa is available at almost every store!
I buy Anthonyโs brand quinoa because itโs pre-rinsed and batch tested verified to be gluten-free (and is WAY cheaper than the quinoa at my local grocery store!)
Check out Anthonyโs quinoa on their website here or on Amazon here.
Fonio
Fonio is a high protein grain thatโs delicious (and naturally gluten-free)!
If you havenโt tried it yet, I definitely recommend it! Itโs a bit nutty and has a really impressive nutrient profile.
I purchase Yolรฉlรฉ fonio. Yolรฉlรฉ also makes packages of flavored fonio (like Dakar Curry) that are also gluten-free for a REALLY simple side dish!
Check out on Amazon here or on Thrive Market here.
Note: if youโve never tried Thrive Market click here to see my full review of Thrive Market! OR if you want to try Thrive Market out for yourself, click here to save 25% off your first order AND get a FREE gift!
Sorghum
Sorghum is a gluten free grain that tastes a bit nutty. It's very hearty and holds up well in a couscous style dish making it a good gluten free substitute for couscous!
Want to try some sorghum?
Try out Bob's Red Mill sorghum, you can snag it on Amazon here.
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Other Gluten-Free Substitute Reviews
Here are some other helpful posts on your favorite foods and Celiac safe recommendations:
- Gluten-Free Soy Sauce Alternatives
- Gluten-Free Bouillon Brands
- Best Gluten-Free and Dairy Free Coffee Creamers
- Best Gluten-Free Cake Mixes & Frostings!
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